Josh

Building in the open

Second Physical Therapy ๐Ÿ‹๏ธ

Massaging shoulder and heel, then thumb strengthening exercises, then scapula muscle strengthening, then calf raises and farmers carries, then weighted kick-backs for the glutes. I feel good.

Unknown location (probably inside)

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Josh Beckman: https://www.joshbeckman.org/exercise/16717610751