Josh

Building in the open

Weight Training and Sixth Physical Therapy 🏋️

Weight Training and Sixth Physical Therapy
Weight Training and Sixth Physical Therapy

I was feeling stagnant so I went and lifted weights a bit before today’s physical therapy session. Felt good.

In the session, we focused on my lower body with balancing and hamstring strength.

Then I ate lunch and read about Bari Weiss downgrading the reputation of 60 Minutes and I’m looking out the window, wistfully remembering my days in a newsroom and thinking about how hard it must be now.

Unknown location (probably inside)

Keyboard Shortcuts

Key Action
o Source
e Edit
i Insight
r Random
h Home
s or / Search
Josh Beckman: https://www.joshbeckman.org/exercise/16822879775