Josh

Building in the open

Eleventh Physical Therapy 🏋️

My thumb has been recovering: I can put on shoes with it again. It’s still sore underneath but I think it’s moved in the right direction.

My shoulder is also better than when I started this series.

But my right heel hasn’t been better. And just last night I think my left heel might also have started down the same injurious path? So I’m going to make a podiatrist appointment next to see if there’s something more to do.

Unknown location (probably inside)

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Josh Beckman's Organization: https://www.joshbeckman.org/exercise/17119659092