160 Steps per Minute is Fast 🏃

The sole objective today was to increase my cadence by 5% and run at 160spm (reasoning here). I found a playlist of popular songs mixed to 160bpm and listened to the inanity throughout. I was prepared to see a slower time, expecting my stride to compress, but apparently my body has a stride length constant and the faster steps just increased my speed overall by like 5%. What a trick! I don’t even feel more exhausted.

I think the ideal 160spm song might be Shake It Off?

Chicago, Illinois, United States (Halsted to Larabee)