BEGIN:VCALENDAR VERSION:2.0 PRODID:-//joshbeckman.org//NONSGML Jekyll iCal//EN X-WR-CALNAME:Josh Beckman's Organization - Exercise METHOD:PUBLISH REFRESH-INTERVAL;VALUE=DURATION:P1D X-PUBLISHED-TTL:P1D BEGIN:VEVENT UID:/exercise/17649690351@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260307T165411Z DTEND:20260307T175411Z SUMMARY:Pop a Squat πŸ‹οΈ DESCRIPTION:47m51s / avg HR 114.2bpm URL:https://www.joshbeckman.org/exercise/17649690351 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/tI5SFQlHhIV_dclLm VeDY06HH3pMQJBP-ncFWup9qCQ-966x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17619532104@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260305T231910Z DTEND:20260306T001910Z SUMMARY:Pull Through πŸ‹οΈ DESCRIPTION:57m20s / avg HR 104.2bpm URL:https://www.joshbeckman.org/exercise/17619532104 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/xTRf-c7nKPKOhzGDk T0C1qwpPdTJFCZt67I8YHSYxXE-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17607831365@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260305T001714Z DTEND:20260305T011714Z SUMMARY:160spm on the Treadmill πŸƒ DESCRIPTION:I discovered that my Garmin watch can vibrate like a metronome at my desired cadence so I configured that for 160spm. Instead of listenin g to Shake It Off on repeat. - 3.02mi / 21m9s / avg HR 162.1bpm URL:https://www.joshbeckman.org/exercise/17607831365 CATEGORIES:running TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17593630568@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260303T204236Z DTEND:20260303T214236Z SUMMARY:Twenty-third and Final Physical Therapy (for now) πŸ‹οΈ DESCRIPTION:I don’t have any pain now. I have the exercises to practice e very couple days. If the pain returns\, it means we need more than physica l therapy to treat it. Ruth said I’m ready to move on. - 53m16s / avg HR 109.8bpm URL:https://www.joshbeckman.org/exercise/17593630568 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17568427409@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260301T172850Z DTEND:20260301T182850Z SUMMARY:160 Steps per Minute is Fast πŸƒ DESCRIPTION:3mi / 24m39s / avg HR 152.0bpm URL:https://www.joshbeckman.org/exercise/17568427409 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/0afodRMWrvPl5nmHC ocjsgiSADZ_FPBnkaAl5qaPgEk_1920x1080.jpg.jpeg GEO:41.912357;-87.653131 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17556244543@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260228T171922Z DTEND:20260228T181922Z SUMMARY:Sad War Weight Training πŸ‹οΈ DESCRIPTION:57m49s / avg HR 110.6bpm URL:https://www.joshbeckman.org/exercise/17556244543 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/Z_Av2NOcERgoq4Tro Qu4kqYDBBmUt8H-nK9WrQoZEck-829x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17531490902@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260226T152628Z DTEND:20260226T162628Z SUMMARY:Twenty-second Physical Therapy πŸ‹οΈ DESCRIPTION:We laughed about stretching and talked about ballet. - 39m28s / avg HR 116.7bpm URL:https://www.joshbeckman.org/exercise/17531490902 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17525653438@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260225T223623Z DTEND:20260225T233623Z SUMMARY:Getting Legs Stronger πŸ‹οΈ DESCRIPTION:53m44s / avg HR 103.9bpm URL:https://www.joshbeckman.org/exercise/17525653438 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/kQFYSV25X7XLGNCSN 0TR3qOwKr5MrGKDthHVZ_c20J0-829x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17510779343@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260224T201810Z DTEND:20260224T211810Z SUMMARY:Twenty-first Physical Therapy πŸ‹οΈ DESCRIPTION:We’re going to start the transition out of the facility and i nto my home practice if these exercises. Exciting! - 41m12s / avg HR 120.6 bpm URL:https://www.joshbeckman.org/exercise/17510779343 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17500149638@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260223T233657Z DTEND:20260224T003657Z SUMMARY:Lifting in the Kitchen πŸ‹οΈ DESCRIPTION:20m7s / avg HR 99.8bpm URL:https://www.joshbeckman.org/exercise/17500149638 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/9BfFqVGHxCGnkxveJ AkSIOJosDnASZHD0mLJchzCIdY-1442x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17489474344@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260222T230145Z DTEND:20260223T000145Z SUMMARY:In Arms πŸ‹οΈ DESCRIPTION:51m54s / avg HR 112.5bpm URL:https://www.joshbeckman.org/exercise/17489474344 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/vXFTb9QbXg71kva6N PgpNTFEmlsxjG4P3HQn7Qyll0E-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17486767458@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260222T172801Z DTEND:20260222T182801Z SUMMARY:Thin Snow Shovel DESCRIPTION:12m53s / avg HR 83.2bpm URL:https://www.joshbeckman.org/exercise/17486767458 CATEGORIES:workout IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/87_xIF_d2R2--cqf8 rc1NaJtj9oNjAn9-ZMNFLEcrgM-2048x1536.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/meditation-navigating-change@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260220T142639Z DTEND:20260220T152639Z SUMMARY:Meditation: Navigating Change DESCRIPTION:I had used Headspace for guided meditation in the past\, but th is week my health insurer sent me a notification that they now give me a f ree membership! What a great idea. That prompted me to download URL:https://www.joshbeckman.org/exercise/meditation-navigating-change CATEGORIES:meditation IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/c4339c9e-07bf-4a6 8-983e-31603cf9f8c6.png TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17456096679@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260219T232341Z DTEND:20260220T002341Z SUMMARY:Quick Push Lifts πŸ‹οΈ DESCRIPTION:41m6s / avg HR 104.1bpm URL:https://www.joshbeckman.org/exercise/17456096679 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/9Tt8dGTbYbQsdFOZS kvz8dS1qi1dMzcuc1aFLmS3WDY-966x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17454340716@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260219T194405Z DTEND:20260219T204405Z SUMMARY:Twentieth Physical Therapy πŸ‹οΈ DESCRIPTION:Lots of deep calf raises. No pain this morning. - 47m59s / avg HR 104.4bpm URL:https://www.joshbeckman.org/exercise/17454340716 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17444722263@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260218T224118Z DTEND:20260218T234118Z SUMMARY:I wanted to run 160spm πŸƒ DESCRIPTION:2.55mi / 23m45s / avg HR 155.1bpm URL:https://www.joshbeckman.org/exercise/17444722263 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/M8Qa1VwBhAH3DDFkQ gj0waq4dJz5eceSXLJ26u0bWL8_1920x1080.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17432148764@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260217T193216Z DTEND:20260217T203216Z SUMMARY:Nineteenth Physical Therapy πŸ‹οΈ DESCRIPTION:All the focus is on calves and plantar supination muscles. I wa nt back to the podiatrist today and he liked the progress made but prescri bed a low dose of steroids to tone down the inflammation so I d - 51m31s / avg HR 103.9bpm URL:https://www.joshbeckman.org/exercise/17432148764 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17411739965@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260216T001609Z DTEND:20260216T011609Z SUMMARY:More Legs πŸ‹οΈ DESCRIPTION:39m14s / avg HR 111.1bpm URL:https://www.joshbeckman.org/exercise/17411739965 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/lOql2ecYuSyK5C9MH Jk7C89GK8oH7cKLrzpt8vZJcy8-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17400708008@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260215T002805Z DTEND:20260215T012805Z SUMMARY:Short Circuit πŸ‹οΈ DESCRIPTION:35m19s / avg HR 113.3bpm URL:https://www.joshbeckman.org/exercise/17400708008 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/1Ond2G_bqrxR7XXyU 1Cil5HllJwu175qmyyKh9RJpsU-1158x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17377551610@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260212T193044Z DTEND:20260212T203044Z SUMMARY:Eighteenth Physical Therapy πŸ‹οΈ DESCRIPTION:When I woke up this morning\, my heel hurt a bit less than yest erday\, but it still hurt. I’m still wearing the Straussburg Sock every night\, which I hate. But maybe it’s helping.\n\nIn this physical ther - 1h53s / avg HR 96.6bpm URL:https://www.joshbeckman.org/exercise/17377551610 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/bpUzRQfGEyBbxoAcx UI40Y5ZKnd1C7SescNT_mUrfBc-2048x1241.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17352051518@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260210T151127Z DTEND:20260210T161127Z SUMMARY:Seventeenth Physical Therapy πŸ‹οΈ DESCRIPTION:My heel is still hurting this morning\, but Ruth says that regr ession is normal and I should be confident in the long arc of an upward tr end. - 50m27s / avg HR 104.3bpm URL:https://www.joshbeckman.org/exercise/17352051518 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17344855313@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260209T222629Z DTEND:20260209T232629Z SUMMARY:Pull Weight Training πŸ‹οΈ DESCRIPTION:56m48s / avg HR 119.9bpm URL:https://www.joshbeckman.org/exercise/17344855313 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/GybB2BphOedEWMkZU FSw1aCP5XgEyKathOUHZu9vlNU-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17311436175@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260207T000142Z DTEND:20260207T010142Z SUMMARY:Two Miles on Treadmill πŸƒ DESCRIPTION:2.01mi / 14m40s / avg HR 155.6bpm URL:https://www.joshbeckman.org/exercise/17311436175 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/PXpO5mlkGYPaPT3Cr wQE3QyHgUyTgdJv-N02zHyaF_0-2048x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17299631797@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260205T202728Z DTEND:20260205T212728Z SUMMARY:Sixteenth Physical Therapy πŸ‹οΈ DESCRIPTION:My Achilles tendon was sore very slightly this morning\, so tha t made me sad. But back at the lifts today to be stronger tomorrow. - 39m2 3s / avg HR 121.6bpm URL:https://www.joshbeckman.org/exercise/17299631797 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17289666076@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260204T222634Z DTEND:20260204T232634Z SUMMARY:Weak Weight Training πŸ‹οΈ DESCRIPTION:53m29s / avg HR 116.3bpm URL:https://www.joshbeckman.org/exercise/17289666076 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/7iH0q4kkt26jxaHx1 v0tptIuGNODbMmc5YD3gmFOSrg-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17276447353@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260203T195453Z DTEND:20260203T205453Z SUMMARY:Fifteenth Physical Therapy πŸ‹οΈ DESCRIPTION:I’m still sore in my legs from my last weightlifting session but still this felt good. We tried the BFR (blood flow restriction) cuffs on my legs while doing a bunch of calf exercises\, so we’ll see if - 57m 3s / avg HR 111.3bpm URL:https://www.joshbeckman.org/exercise/17276447353 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17266294514@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260202T234500Z DTEND:20260203T004500Z SUMMARY:Woodway Run πŸƒ DESCRIPTION:2.01mi / 14m20s / avg HR 163.6bpm URL:https://www.joshbeckman.org/exercise/17266294514 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/jXt_RyMI__2Owlu1l CRV3U5tq-caVZg1njQ9bwV7gFk_1920x1080.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17243746240@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260131T223757Z DTEND:20260131T233757Z SUMMARY:Tired Leg Day πŸ‹οΈ DESCRIPTION:51m35s / avg HR 117.2bpm URL:https://www.joshbeckman.org/exercise/17243746240 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/01VaJZymz90SwaO_7 a8tTlihvYealQoRh9fDcCgggTE-966x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17243746399@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260131T160125Z DTEND:20260131T170125Z SUMMARY:Light Fluffy Shovel DESCRIPTION:25m7s / avg HR 110.1bpm URL:https://www.joshbeckman.org/exercise/17243746399 CATEGORIES:workout IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/CN39UPfVci2bdtL4d wTxhP0Ui0fFKWhz5nGo5kLWrAo-1536x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17243742410@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260130T201815Z DTEND:20260130T211815Z SUMMARY:Afternoon Shivel DESCRIPTION:18m47s / avg HR 108.1bpm URL:https://www.joshbeckman.org/exercise/17243742410 CATEGORIES:workout IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/D_JlslHroPH2KIO1U Aym3kLO6IYll-K83wH5Qxai1bQ-2048x1362.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17243742423@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260130T155917Z DTEND:20260130T165917Z SUMMARY:Fourteenth Physical Therapy πŸ‹οΈ DESCRIPTION:My calves are sore after this one. - 52m34s / avg HR 108.0bpm URL:https://www.joshbeckman.org/exercise/17243742423 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17209891769@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260128T193440Z DTEND:20260128T203440Z SUMMARY:Thirteenth Physical Therapy πŸ‹οΈ DESCRIPTION:Lots of calf strengthening and balancing exercises and the like . The small steroids I took last week to reduce inflammation have worn off and the pain was staying again this morning. But hopefully thi - 1h2m29s / avg HR 94.6bpm URL:https://www.joshbeckman.org/exercise/17209891769 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17200275847@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260128T000416Z DTEND:20260128T010416Z SUMMARY:Evening Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - 27m33s / avg HR 115.6bpm URL:https://www.joshbeckman.org/exercise/17200275847 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17177123734@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260125T210657Z DTEND:20260125T220657Z SUMMARY:Another three inches DESCRIPTION:35m11s / avg HR 116.0bpm URL:https://www.joshbeckman.org/exercise/17177123734 CATEGORIES:workout IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/aclfAtP1JMGWs5QM2 ACbbnkqdFDRG4nd43rN6yBp7cc_1920x1080.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17174810625@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260125T155108Z DTEND:20260125T165108Z SUMMARY:Shoveling with my dad DESCRIPTION:57m43s / avg HR 118.7bpm URL:https://www.joshbeckman.org/exercise/17174810625 CATEGORIES:workout IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/V--5Euf9NdqU3VB2i 8Xekh0MusIiSaCYzgIKht8zDDc-2048x1536.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17165389409@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260124T210806Z DTEND:20260124T220806Z SUMMARY:Everything in Threes πŸƒ DESCRIPTION:Everything is in threes right now: three hours between baby fee dings and cycles\, three mile runs\, three of us\, three steps to a breath . - 3.01mi / 22m4s / avg HR 160.1bpm URL:https://www.joshbeckman.org/exercise/17165389409 CATEGORIES:running TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17143508168@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260122T191555Z DTEND:20260122T201555Z SUMMARY:Twelfth Physical Therapy πŸ‹οΈ DESCRIPTION:My thumb is mostly under control now\, so we’re dropping thos e exercises in our sessions and I’ll continue on my own. - 35m / avg HR bpm URL:https://www.joshbeckman.org/exercise/17143508168 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17133865606@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260122T002155Z DTEND:20260122T012155Z SUMMARY:Treadmill Runs are Easy πŸƒ DESCRIPTION:The belt pulls your feet for you. - 3.07mi / 22m53s / avg HR 15 9.7bpm URL:https://www.joshbeckman.org/exercise/17133865606 CATEGORIES:running TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17119659092@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260120T190721Z DTEND:20260120T200721Z SUMMARY:Eleventh Physical Therapy πŸ‹οΈ DESCRIPTION:My thumb has been recovering: I can put on shoes with it again. It’s still sore underneath but I think it’s moved in the right direct ion. - 53m58s / avg HR 100.5bpm URL:https://www.joshbeckman.org/exercise/17119659092 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17109803121@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260119T223506Z DTEND:20260119T233506Z SUMMARY:Push Weight Training πŸ‹οΈ DESCRIPTION:1h7m24s / avg HR 124.0bpm URL:https://www.joshbeckman.org/exercise/17109803121 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/Siew-U95IWRyu41lV 6MQ281YyQP7isvbi1bgth824Mc-582x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17105786768@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260119T171227Z DTEND:20260119T181227Z SUMMARY:Bitterly Cold Blustery Shovel DESCRIPTION:20m45s / avg HR 110.0bpm URL:https://www.joshbeckman.org/exercise/17105786768 CATEGORIES:workout IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/XwXoikx3yYb3UtOVl oK3N8RHWeeKVhsIKR91BeW62A0_1920x1080.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17098501485@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260118T222745Z DTEND:20260118T232745Z SUMMARY:Running on the Treadmill Between Baby Naps πŸƒ DESCRIPTION:3.06mi / 22m29s / avg HR 161.3bpm URL:https://www.joshbeckman.org/exercise/17098501485 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/5PY7M83a-MZEqf4kO pDPxgfiEqoRpBjYHwCAOsebGW0-2048x1535.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17071708465@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260116T161326Z DTEND:20260116T171326Z SUMMARY:Blustery Light Shovel DESCRIPTION:24m / avg HR 113.2bpm URL:https://www.joshbeckman.org/exercise/17071708465 CATEGORIES:workout IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/wqC-unRac_BxAYlrL GeyPb-Gf1Wq4d7DtS_CNg41T5k_1920x1080.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17064798639@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260115T234331Z DTEND:20260116T004331Z SUMMARY:Baby Weight Training πŸ‹οΈ DESCRIPTION:1h4m38s / avg HR 107.9bpm URL:https://www.joshbeckman.org/exercise/17064798639 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/ZE4kIrRGr6GuNQt2t iiP7yZtYGXKZ9u-S0rpSLOnK4Y-1642x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/17047723471@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260114T144623Z DTEND:20260114T154623Z SUMMARY:Wet Shovel DESCRIPTION:27m48s / avg HR 117.5bpm URL:https://www.joshbeckman.org/exercise/17047723471 CATEGORIES:workout IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/AmGnDCr9yI6qT0Jfl _At0QSICuyENmpjh1YFK27padU_1920x1080.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16994752759@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260109T224309Z DTEND:20260109T234309Z SUMMARY:Light Weight Assignments πŸ‹οΈ DESCRIPTION:Doing an hour of my assigned physical therapy exercises. Lots o f rotator cuff lifts and hand strengthening. - 58m23s / avg HR 92.9bpm URL:https://www.joshbeckman.org/exercise/16994752759 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16973873830@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260107T232558Z DTEND:20260108T002558Z SUMMARY:Biking Home From Ned’s House 🚴 DESCRIPTION:3.34mi / 20m40s / avg HR 130.8bpm URL:https://www.joshbeckman.org/exercise/16973873830 CATEGORIES:cycling IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/A2YZwbXx5HV274yRm utaFBgo0WcKSrNjXWItmV_kXj8-1536x2048.jpg.jpeg GEO:41.961043;-87.649588 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16973418713@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260107T222720Z DTEND:20260107T232720Z SUMMARY:Pierogi Run πŸƒ DESCRIPTION:3.39mi / 29m / avg HR 155.8bpm URL:https://www.joshbeckman.org/exercise/16973418713 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/SZpCeiz8Hxaede4g- B94WHn6XqGr2-tuW-HGksBg9ZE_1920x1080.jpg.jpeg GEO:41.912365;-87.653206 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16961763931@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260106T215103Z DTEND:20260106T225103Z SUMMARY:Tenth Physical Therapy and a little weight training πŸ‹οΈ DESCRIPTION:38m38s / avg HR 96.6bpm URL:https://www.joshbeckman.org/exercise/16961763931 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/3Tf20FE9KbAA1HaWQ NtFSh_pmjaUHJwLp_oICST6N-E-1642x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16950132660@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260105T221709Z DTEND:20260105T231709Z SUMMARY:Fela Kuti Legs Weight Training πŸ‹οΈ DESCRIPTION:28m56s / avg HR 117.5bpm URL:https://www.joshbeckman.org/exercise/16950132660 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/-Mz-L4bHyJRNrCI7h 8FKScw4Eew1Vdx8bb_jcyDo45Y-1442x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16948674701@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260105T185753Z DTEND:20260105T195753Z SUMMARY:Ninth Physical Therapy πŸ‹οΈ DESCRIPTION:Lower body day for my heel\, laughing with the trainers and sta ff about early YouTube videos and early January depression. - 1h4m3s / avg HR 113.5bpm URL:https://www.joshbeckman.org/exercise/16948674701 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16939637333@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260104T214803Z DTEND:20260104T224803Z SUMMARY:Easy Run πŸƒ DESCRIPTION:Running easy on the treadmill\, trying to put as little stress on my heels as possible while keeping my lungs. - 2.12mi / 15m24s / avg HR 151.4bpm URL:https://www.joshbeckman.org/exercise/16939637333 CATEGORIES:running TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16927322285@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260103T193523Z DTEND:20260103T203523Z SUMMARY:Quick Weight Training πŸ‹οΈ DESCRIPTION:24m3s / avg HR 115.8bpm URL:https://www.joshbeckman.org/exercise/16927322285 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/sTCq1bkIXTsIEi_Gm n15TaKhs_ncDu_w0UACmMhB2p4-1158x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16916731488@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260102T210821Z DTEND:20260102T220821Z SUMMARY:Sun Run πŸƒ DESCRIPTION:1.02mi / 7m19s / avg HR 148.9bpm URL:https://www.joshbeckman.org/exercise/16916731488 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/DbKs5zY5DNH7HU_vq a0Hb1lQGtAdfvGLfsPux05wzNU-2048x1536.jpg.jpeg GEO:41.912867;-87.653146 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16915988048@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260102T183449Z DTEND:20260102T193449Z SUMMARY:Eighth Physical Therapy πŸ‹οΈ DESCRIPTION:Focusing on the upper body and shoulders today. - 1h48s / avg H R 112.7bpm URL:https://www.joshbeckman.org/exercise/16915988048 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16908375377@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20260102T010044Z DTEND:20260102T020044Z SUMMARY:Evening Physical Therapy Assigned Training πŸ‹οΈ DESCRIPTION:47m42s / avg HR 86.3bpm URL:https://www.joshbeckman.org/exercise/16908375377 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/aYZY_c5isprkxSycf TOJHwJ6iT4b6Ic1s1mhqLGnj8s-942x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16898640179@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251231T220434Z DTEND:20251231T230434Z SUMMARY:Fela Kuti Training πŸ‹οΈ DESCRIPTION:56m44s / avg HR 111.7bpm URL:https://www.joshbeckman.org/exercise/16898640179 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/wWhIV5HeXtgKRv2ao h1fCDwUC1oyp44fyU9IiY_fi3c-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16888771675@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251230T220353Z DTEND:20251230T230353Z SUMMARY:Seventh Physical Tgerapy πŸ‹οΈ DESCRIPTION:Focusing only in my lower body today\, glutes and hamstrings an d calves. - 1h11m50s / avg HR 117.7bpm URL:https://www.joshbeckman.org/exercise/16888771675 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16875118032@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251229T153307Z DTEND:20251229T163307Z SUMMARY:Teeny Tiny Shovel DESCRIPTION:It dropped 40Β°F overnight and then I woke up to snow on the wi ndow expecting to shovel but the wind had blown most of it away. - 9m59s / avg HR 114.7bpm URL:https://www.joshbeckman.org/exercise/16875118032 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16847696654@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251226T180440Z DTEND:20251226T190440Z SUMMARY:Back to Weights πŸ‹οΈ DESCRIPTION:1h12m57s / avg HR 115.0bpm URL:https://www.joshbeckman.org/exercise/16847696654 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/Dw8RqeM1GBHKJsNpE ZZ-Kwc-XtRagMx6eAEPKLMu9q0-582x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16831870255@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251224T181741Z DTEND:20251224T191741Z SUMMARY:Keeping it Running πŸƒ DESCRIPTION:2.01mi / 16m43s / avg HR 145.7bpm URL:https://www.joshbeckman.org/exercise/16831870255 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/MSRYxE3gS-B19fa9n EQ6yk8A-rI8hw-6GCjcCJy4rrM-2048x1536.jpg.jpeg GEO:41.912431;-87.652974 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16822879775@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251223T172438Z DTEND:20251223T182438Z SUMMARY:Weight Training and Sixth Physical Therapy πŸ‹οΈ DESCRIPTION:1h44m25s / avg HR 106.7bpm URL:https://www.joshbeckman.org/exercise/16822879775 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/HL5fE4Cfz-FMalbBO -_qTTrNfRCtGtt86vf6UWeT_Bs-1158x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16812961589@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251222T165934Z DTEND:20251222T175934Z SUMMARY:Fifth Physical Therapy πŸ‹οΈ DESCRIPTION:Got measured again to update my insurer on my progress. Progres s on all fronts. - 38m33s / avg HR 75.8bpm URL:https://www.joshbeckman.org/exercise/16812961589 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16795669190@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251220T165305Z DTEND:20251220T175305Z SUMMARY:Morning Weight Training πŸ‹οΈ DESCRIPTION:59m39s / avg HR 119.7bpm URL:https://www.joshbeckman.org/exercise/16795669190 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/YKhLEow6AZm-UTF_Z xLzh2d_vc41-mMXpxlYn8hL4Ag-829x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16780880108@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251218T231556Z DTEND:20251219T001556Z SUMMARY:Fourth Physical Therapy πŸ‹οΈ DESCRIPTION:Starting to feel progress. Still doing a mix of all three remed iations. Still feeling weakness and soreness in my center back and side gl utes. But getting stronger. - 45m4s / avg HR 88.7bpm URL:https://www.joshbeckman.org/exercise/16780880108 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16770813262@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251217T194259Z DTEND:20251217T204259Z SUMMARY:Third Physical Therapy πŸ‹οΈ DESCRIPTION:Continuing the exercises and getting my heel massaged and this time I got my back taped in a giant X to give me queues on whether I’m b ending forward too much at my desk. - 47m56s / avg HR 86.1bpm URL:https://www.joshbeckman.org/exercise/16770813262 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16762768130@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251216T225532Z DTEND:20251216T235532Z SUMMARY:Squeaky Run πŸƒ DESCRIPTION:The only notable thing about this run was that the treadmill sq ueaked loudly with every step. And I kept it to 2 miles to see if that doe sn’t aggravate my heel. - 2.09mi / 15m47s / avg HR 145.2bpm URL:https://www.joshbeckman.org/exercise/16762768130 CATEGORIES:running TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16753395057@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251215T224406Z DTEND:20251215T234406Z SUMMARY:Back Weight Training πŸ‹οΈ DESCRIPTION:1h3m28s / avg HR 108.2bpm URL:https://www.joshbeckman.org/exercise/16753395057 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/m6AzYRpIG4_8NK4M- OmVePitjc5uNg-0j6Sj1XVR6gI-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16733866135@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251213T180939Z DTEND:20251213T190939Z SUMMARY:Biceps and glutes lifting πŸ‹οΈ DESCRIPTION:1h6s / avg HR 118.4bpm URL:https://www.joshbeckman.org/exercise/16733866135 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/YprLg15Ftjh7dKQ_D zSLskRN6N8EjM2VuhA_EwzNHbc-582x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16726206200@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251212T233637Z DTEND:20251213T003637Z SUMMARY:Tread Run πŸƒ DESCRIPTION:Running as an experiment to see if it makes my heel hurt tomorr ow. - 3.05mi / 21m34s / avg HR 155.0bpm URL:https://www.joshbeckman.org/exercise/16726206200 CATEGORIES:running TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16717610751@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251211T223258Z DTEND:20251211T233258Z SUMMARY:Second Physical Therapy πŸ‹οΈ DESCRIPTION:Massaging shoulder and heel\, then thumb strengthening exercise s\, then scapula muscle strengthening\, then calf raises and farmers carri es\, then weighted kick-backs for the glutes. I feel good. - 45m54s / avg HR 95.9bpm URL:https://www.joshbeckman.org/exercise/16717610751 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16707618415@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251210T195537Z DTEND:20251210T205537Z SUMMARY:First Physical Therapy πŸ‹οΈ DESCRIPTION:First PT session for my shoulder and heel. Lots of testing and measurements and then some exercises to strengthen the accessory muscles a round my glutes. - 1h14m21s / avg HR 90.1bpm URL:https://www.joshbeckman.org/exercise/16707618415 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16699101669@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251209T235919Z DTEND:20251210T005919Z SUMMARY:Quickly Run πŸƒ DESCRIPTION:I went to a physical therapy assessment today and I’m going t o start a regimen for twice a week visits. This is for my heel and my shou lder. This last run was a test. - 2.01mi / 15m14s / avg HR 147.0bpm URL:https://www.joshbeckman.org/exercise/16699101669 CATEGORIES:running TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16680129600@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251207T223450Z DTEND:20251207T233450Z SUMMARY:Happy weights πŸ‹οΈ DESCRIPTION:56m26s / avg HR 119.5bpm URL:https://www.joshbeckman.org/exercise/16680129600 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/uH7IiB8JBOzMle0zU j0xW9ydbKaxZVDBxdxwxSwtRso-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16677413470@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251207T154438Z DTEND:20251207T164438Z SUMMARY:Morning Shovel DESCRIPTION:44m49s / avg HR 125.9bpm URL:https://www.joshbeckman.org/exercise/16677413470 CATEGORIES:workout IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/kOK7MtxJ7YVP4_Tth 5E33dOEbw7IVce0VE1N7-nXap8-1536x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16659153821@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251205T180157Z DTEND:20251205T190157Z SUMMARY:Run Out to Photos πŸƒ DESCRIPTION:2.78mi / 35m58s / avg HR 156.1bpm URL:https://www.joshbeckman.org/exercise/16659153821 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/6xgvMpKec0dDi2h1E D14PX1B70ndVgSwLOEm_tIoiO0-2048x1536.jpg.jpeg GEO:41.912375;-87.652883 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16652958083@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251204T234032Z DTEND:20251205T004032Z SUMMARY:Evening Weight Training πŸ‹οΈ DESCRIPTION:52m25s / avg HR 118.9bpm URL:https://www.joshbeckman.org/exercise/16652958083 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/K0fNLJrktp_sTEGLe tSEyBBF2UfUnAXGTxyLIPs9Fl0-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16633628658@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251202T223310Z DTEND:20251202T233310Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:56m52s / avg HR 110.5bpm URL:https://www.joshbeckman.org/exercise/16633628658 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/O_Mcsmp1pUo59y1ui p-i7hQa2nBgqf3ATuVpTwsAWhc-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16628695178@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251202T132900Z DTEND:20251202T142900Z SUMMARY:Morning Shovel DESCRIPTION:31m43s / avg HR 108.8bpm URL:https://www.joshbeckman.org/exercise/16628695178 CATEGORIES:workout IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/18MJFEVZESfjzKN8k M_CQJ2y46NzmeShIzhJH2f0Ujw-2048x1536.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16612881848@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251130T171242Z DTEND:20251130T181242Z SUMMARY:Morning Shovel DESCRIPTION:59m58s / avg HR 120.5bpm URL:https://www.joshbeckman.org/exercise/16612881848 CATEGORIES:workout IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/AG0y4jUXO5UMk6ZYo 0XhI8YaL0QKN4lILsp14TM3NIk-2048x1536.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16604521017@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251129T221915Z DTEND:20251129T231915Z SUMMARY:Second Shovel DESCRIPTION:It’s always worse to be shoveling in the dark and the wet. - 44m15s / avg HR 129.8bpm URL:https://www.joshbeckman.org/exercise/16604521017 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16603227285@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251129T184031Z DTEND:20251129T194031Z SUMMARY:Shoveling The First 5” of Snow DESCRIPTION:31m45s / avg HR 118.8bpm URL:https://www.joshbeckman.org/exercise/16603227285 CATEGORIES:workout IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/NZaH0SmMv5MEVzUxs zPBu3ArPqzxTrcThbXKE5eNuOw_1920x1080.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16602948173@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251129T173529Z DTEND:20251129T183529Z SUMMARY:Lunch Weight Training πŸ‹οΈ DESCRIPTION:49m16s / avg HR 124.9bpm URL:https://www.joshbeckman.org/exercise/16602948173 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/hXtiD8BdUOUAf3hZu u9ni0wJvP0YkvKLD_-RuJ1NzZU-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16577392182@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251126T225754Z DTEND:20251126T235754Z SUMMARY:Oops All Arms πŸ‹οΈ DESCRIPTION:46m7s / avg HR 105.8bpm URL:https://www.joshbeckman.org/exercise/16577392182 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/0hdw6RFQZpkIe-RTK 1rIBqFaISq8WdPGcRjylXk_1Uk-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16566988551@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251125T222735Z DTEND:20251125T232735Z SUMMARY:Dusky Run πŸƒ DESCRIPTION:3.01mi / 24m50s / avg HR 149.5bpm URL:https://www.joshbeckman.org/exercise/16566988551 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/LxNxn5Tz4OY8UjlYZ akyOEgPLtyVYCW1Rk-_6lwlpqs-2048x1536.jpg.jpeg GEO:41.9123;-87.653318 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16557118953@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251124T225406Z DTEND:20251124T235406Z SUMMARY:Sickly Weight Training πŸ‹οΈ DESCRIPTION:32m36s / avg HR 90.2bpm URL:https://www.joshbeckman.org/exercise/16557118953 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/HijnSrHMSf-Ejy7OQ gLn8VOFVqWuMKoAnGJNyHpU3gU-1158x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16535963186@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251122T170917Z DTEND:20251122T180917Z SUMMARY:Lunch Ride 🚴 DESCRIPTION:3.26mi / 19m48s / avg HR 120.0bpm URL:https://www.joshbeckman.org/exercise/16535963186 CATEGORIES:cycling IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/LmE1EAg_ohbh-20Nh Kp2BaB6fTiFN3YCXPhh3JarTuQ_1080x1920.jpg.jpeg GEO:41.939556;-87.698604 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16535696300@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251122T145535Z DTEND:20251122T155535Z SUMMARY:Morning Basketball DESCRIPTION:0.74mi / 2h5m19s / avg HR 130.0bpm URL:https://www.joshbeckman.org/exercise/16535696300 CATEGORIES:workout IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/M7dKgEk3QOE6hadQj TVwHM9z_XdHWdg7Jo0rDCfUwKc-2048x1536.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16534350174@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251122T143415Z DTEND:20251122T153415Z SUMMARY:Morning Ride to Basketball 🚴 DESCRIPTION:3.38mi / 17m15s / avg HR 125.0bpm URL:https://www.joshbeckman.org/exercise/16534350174 CATEGORIES:cycling IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/w1qOLjnArdn5H4Jho mB3mLD4j9UfkEB2K47GTDpt1aE-2048x1536.jpg.jpeg GEO:41.912382;-87.65305 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16519639817@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251120T223303Z DTEND:20251120T233303Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:54m12s / avg HR 111.3bpm URL:https://www.joshbeckman.org/exercise/16519639817 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/t28hZB9AxJUmZmFvr _n_8ER4cNv7wXIepgIrdciEZ5I-966x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16510322339@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251120T000242Z DTEND:20251120T010242Z SUMMARY:First Treadmill Run πŸƒ DESCRIPTION:It’s cold and misty and dark outside so I decided to try runn ing on the gym treadmill. - 3.46mi / 26m4s / avg HR 150.1bpm URL:https://www.joshbeckman.org/exercise/16510322339 CATEGORIES:running TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16499882962@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251118T223442Z DTEND:20251118T233442Z SUMMARY:Evening Weight Training πŸ‹οΈ DESCRIPTION:44m27s / avg HR 109.7bpm URL:https://www.joshbeckman.org/exercise/16499882962 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/RU4PbrC0NgenHgKqF vwuSTJNHMVofq6g_1mBfYKLtt8-966x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16490126449@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251117T232609Z DTEND:20251118T002609Z SUMMARY:Upper Weight Training πŸ‹οΈ DESCRIPTION:1h5m38s / avg HR 111.5bpm URL:https://www.joshbeckman.org/exercise/16490126449 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/xqUVoHQPnxXZoTbDY 9oWjeycl3N3rd4L_udtkRjkp6g-582x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16467680282@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251115T172019Z DTEND:20251115T182019Z SUMMARY:Riding home from basketball 🚴 DESCRIPTION:3.12mi / 16m9s / avg HR 118.7bpm URL:https://www.joshbeckman.org/exercise/16467680282 CATEGORIES:cycling IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/4bYZt2AQmfs6BxXd4 CQTA3RqI5FQCEuQ-b9AqpBkO_4-2048x1536.jpg.jpeg GEO:41.938356;-87.696792 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16467349387@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251115T145444Z DTEND:20251115T155444Z SUMMARY:Basketball DESCRIPTION:0.76mi / 2h4m13s / avg HR 126.6bpm URL:https://www.joshbeckman.org/exercise/16467349387 CATEGORIES:workout IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/S5gANgt8WiBy2PPxV iIBxhcAD7ECM32-C1FU5C9Qmpg_1920x1080.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16465889250@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251115T142934Z DTEND:20251115T152934Z SUMMARY:Riding to basketball 🚴 DESCRIPTION:3.38mi / 18m35s / avg HR 115.5bpm URL:https://www.joshbeckman.org/exercise/16465889250 CATEGORIES:cycling IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/vFw2ywjI-EzE44fst wUjYOxS2ydqOoAxoNocnIuJgc8-2048x1536.jpg.jpeg GEO:41.912297;-87.65305 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16459885457@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251114T225216Z DTEND:20251114T235216Z SUMMARY:Week’s End Weight Training πŸ‹οΈ DESCRIPTION:1h6m45s / avg HR 114.0bpm URL:https://www.joshbeckman.org/exercise/16459885457 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/DXbeGz7CWYaZn28Op pxlGlRvqJB28dzbhrzOcWzghXw-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16450507728@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251113T221634Z DTEND:20251113T231634Z SUMMARY:Bad Heel Run πŸƒ DESCRIPTION:3.01mi / 25m11s / avg HR 152.1bpm URL:https://www.joshbeckman.org/exercise/16450507728 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/wsxWgOHevboPsdOeI mYuLfbwp3Qj86SQu2kPryvYmKk_1920x1080.jpg.jpeg GEO:41.912346;-87.653119 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16430219317@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251111T223850Z DTEND:20251111T233850Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:46m20s / avg HR 118.3bpm URL:https://www.joshbeckman.org/exercise/16430219317 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/prwdVq2NHnMmGzYj7 GMQFBImwFQ7Xs3VkQafqwDSMb8-829x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16419491360@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251110T232820Z DTEND:20251111T002820Z SUMMARY:Evening Weight Training πŸ‹οΈ DESCRIPTION:1h7m43s / avg HR 110.0bpm URL:https://www.joshbeckman.org/exercise/16419491360 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/2rMkGHrTIQbTLskQU 6fYUApdsBI9nW_Ytc9RnyQqrJY-582x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16410662831@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251110T030636Z DTEND:20251110T040636Z SUMMARY:Ice Ride 🚴 DESCRIPTION:3.68mi / 16m46s / avg HR 117.7bpm URL:https://www.joshbeckman.org/exercise/16410662831 CATEGORIES:cycling IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/VgO1k_zZTkfzQbw9j AKs92ikKjzqqKdgLXtdAKSzgFA-2048x1536.jpg.jpeg GEO:41.960905;-87.648072 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16394947987@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251108T140248Z DTEND:20251108T150248Z SUMMARY:Mulka Lakefront Marathon 2025 (first leg) πŸƒ DESCRIPTION:9.05mi / 1h17m49s / avg HR 165.8bpm URL:https://www.joshbeckman.org/exercise/16394947987 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/wfoMDA5RMRGkk_5M0 3UHT6lQGKBoDnKcS6sD8sEh7Wo_1920x1080.jpg.jpeg GEO:41.961853;-87.64526 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16393721238@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251108T131756Z DTEND:20251108T141756Z SUMMARY:Morning Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (the halsted run) - 3.73mi / 16m30 s / avg HR 108.5bpm URL:https://www.joshbeckman.org/exercise/16393721238 CATEGORIES:cycling GEO:41.912296;-87.653093 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16378985873@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251106T223128Z DTEND:20251106T233128Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:54m38s / avg HR 110.3bpm URL:https://www.joshbeckman.org/exercise/16378985873 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/bYJCOb6-dH97uM7yS eerCaKzSRm_bqI7ZGMCfHJzZKg-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16357962800@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251104T224806Z DTEND:20251104T234806Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:48m5s / avg HR 106.7bpm URL:https://www.joshbeckman.org/exercise/16357962800 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/xvPrjBk9MyQeZsibr yHcKSvVq6-JSjFUwzODWAVFJ4M-829x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16346160760@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251103T220640Z DTEND:20251103T230640Z SUMMARY:Pen Run πŸƒ DESCRIPTION:2.01mi / 15m45s / avg HR 148.2bpm URL:https://www.joshbeckman.org/exercise/16346160760 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/e95zJNF1elGCOZ6SF p7UZ9aqfnxGxMOVm-Tj3Jm5gI_1920x1080.jpg.jpeg GEO:41.912225;-87.653231 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16335024855@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251102T172317Z DTEND:20251102T182317Z SUMMARY:Lunch Weight Training πŸ‹οΈ DESCRIPTION:48m27s / avg HR 112.2bpm URL:https://www.joshbeckman.org/exercise/16335024855 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/DuhJqhL0n6Ktb2-1e TzxlDalLcJ1h1dc-RtgnOPnAnA-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16323503199@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251101T162256Z DTEND:20251101T172256Z SUMMARY:Riding home from basketball 🚴 DESCRIPTION:Feels like riding downhill. - 3.43mi / 18m45s / avg HR 119.7bpm URL:https://www.joshbeckman.org/exercise/16323503199 CATEGORIES:cycling GEO:41.941508;-87.700614 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16323232351@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251101T140020Z DTEND:20251101T150020Z SUMMARY:Morning Basketball DESCRIPTION:1.53mi / 2h15m39s / avg HR 142.6bpm URL:https://www.joshbeckman.org/exercise/16323232351 CATEGORIES:workout IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/s89BYYK3H7k2H5PJY SIe9NGBk0Vp7DxsTOLUqYGR_uo-1536x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16321649263@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251101T133140Z DTEND:20251101T143140Z SUMMARY:Ride to Basketball 🚴 DESCRIPTION:Man\, this felt like a hard bike uphill into cold headwinds the whole way. - 3.37mi / 16m39s / avg HR 131.2bpm URL:https://www.joshbeckman.org/exercise/16321649263 CATEGORIES:cycling GEO:41.912386;-87.653069 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16315309774@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251031T205939Z DTEND:20251031T215939Z SUMMARY:Mail Run πŸƒ DESCRIPTION:2.01mi / 15m56s / avg HR 154.7bpm URL:https://www.joshbeckman.org/exercise/16315309774 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/gyHkYy106hO5-Uueb yIMQLCCctI2b4kz2SmTJLf3YvA-1536x2048.jpg.jpeg GEO:41.912416;-87.653044 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16297363089@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251029T223457Z DTEND:20251029T233457Z SUMMARY:Light Weight Training πŸ‹οΈ DESCRIPTION:43m50s / avg HR 109.9bpm URL:https://www.joshbeckman.org/exercise/16297363089 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/6WZ6Ttyd8UR5wDO_4 Oa5uvS_9RLpZGG1WdxltJAvHAs-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16286433813@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251028T213457Z DTEND:20251028T223457Z SUMMARY:2 Vaccines\, 3 Miles πŸƒ DESCRIPTION:3.01mi / 24m9s / avg HR 152.7bpm URL:https://www.joshbeckman.org/exercise/16286433813 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/b3RdNakHyQFES9dnv WjFGdwn3mOpMad7lJoCvQgYD4E-2048x1536.jpg.jpeg GEO:41.912567;-87.653126 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16242454905@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251024T135030Z DTEND:20251024T145030Z SUMMARY:Falling into Frick Park πŸƒ DESCRIPTION:2.18mi / 20m18s / avg HR 147.9bpm URL:https://www.joshbeckman.org/exercise/16242454905 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/q65XFEWsguviYjudX OTKWiyuP4x82xobtoqPyC_8phY_1920x1080.jpg.jpeg GEO:40.452302;-79.909436 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16216977807@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251021T223322Z DTEND:20251021T233322Z SUMMARY:Light Upper Weight Training πŸ‹οΈ DESCRIPTION:48m51s / avg HR 118.7bpm URL:https://www.joshbeckman.org/exercise/16216977807 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/-dohcfMUvk2HpZQTc VBBomsYTPQZfZezW6tPDIcPXko-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16205268486@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251020T214505Z DTEND:20251020T224505Z SUMMARY:Bad Run πŸƒ DESCRIPTION:2.02mi / 16m47s / avg HR 146.0bpm URL:https://www.joshbeckman.org/exercise/16205268486 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/MkKPQKYehZfFuLhYi JBh5haO5FCa2jSvzkSDjNMiDWs-2048x1536.jpg.jpeg GEO:41.912178;-87.653356 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16194397334@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251019T165644Z DTEND:20251019T175644Z SUMMARY:Sunday Training πŸ‹οΈ DESCRIPTION:55m52s / avg HR 105.1bpm URL:https://www.joshbeckman.org/exercise/16194397334 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/IlF3lrnYTSrN3euk4 l8uAb_bvzAQlch9GcUJTvnASdw-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16166340438@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251016T112558Z DTEND:20251016T122558Z SUMMARY:Cold Run πŸƒ DESCRIPTION:2.26mi / 21m17s / avg HR 147.3bpm URL:https://www.joshbeckman.org/exercise/16166340438 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/815WxVlAnaYOBV_TA EnIEDQG3K5V2O8OXMa3ByOgqJk_1920x1080.jpg.jpeg GEO:45.504746;-73.563021 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16148028711@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251015T112628Z DTEND:20251015T122628Z SUMMARY:Pier Run πŸƒ DESCRIPTION:2.31mi / 23m28s / avg HR 140.9bpm URL:https://www.joshbeckman.org/exercise/16148028711 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/0UK90RYuCa5VXBca2 qcF6mZ1f8t0JDQ3vCT3m3kHDZQ_1920x1080.jpg.jpeg GEO:45.504568;-73.562962 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16147714204@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251015T110331Z DTEND:20251015T120331Z SUMMARY:Morning Weight Training πŸ‹οΈ DESCRIPTION:Light weights in the Hotel Monville - 21m33s / avg HR 105.3bpm URL:https://www.joshbeckman.org/exercise/16147714204 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16139976418@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251014T165205Z DTEND:20251014T175205Z SUMMARY:Testing Run πŸƒ DESCRIPTION:2.01mi / 14m31s / avg HR 147.8bpm URL:https://www.joshbeckman.org/exercise/16139976418 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/BSFiZJ4UIGe_lvxJD fHYQsNNnf-XL2yqFgbc6mAbJ04_1920x1080.jpg.jpeg GEO:41.912691;-87.652725 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16068440220@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251007T214121Z DTEND:20251007T224121Z SUMMARY:Light Weight Training πŸ‹οΈ DESCRIPTION:43m43s / avg HR 104.5bpm URL:https://www.joshbeckman.org/exercise/16068440220 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/LMSrLlnSfAmgB_GdC ZcdnyLcjsL6Qid8NqxjaL22Q68-829x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16056439698@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251006T211828Z DTEND:20251006T221828Z SUMMARY:Zoo Lights Setup πŸƒ DESCRIPTION:3.01mi / 23m59s / avg HR 153.3bpm URL:https://www.joshbeckman.org/exercise/16056439698 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/K7HfO5QtDOnmKydft 8zy_CHUXS9eywgPQekKCLvMtjU-2048x1536.jpg.jpeg GEO:41.912332;-87.653077 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16042207625@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251005T133019Z DTEND:20251005T143019Z SUMMARY:Bucktown 5K πŸƒ DESCRIPTION:3.14mi / 22m1s / avg HR 174.9bpm URL:https://www.joshbeckman.org/exercise/16042207625 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/cXYHnHNy5GPQ6xH7n PfnWGjRfPlFR2IQFCgPtYSSAo4-1536x2048.jpg.jpeg GEO:41.914824;-87.669057 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16032644021@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251004T161752Z DTEND:20251004T171752Z SUMMARY:Lunch Ride home 🚴 DESCRIPTION:3.25mi / 17m7s / avg HR 123.3bpm URL:https://www.joshbeckman.org/exercise/16032644021 CATEGORIES:cycling IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/2pu3IRtreg1ArGl0M wfdmwTUn5DpxJ0Lqi036EUpLHE-2048x1536.jpg.jpeg GEO:41.941457;-87.700695 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16032638060@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251004T140128Z DTEND:20251004T150128Z SUMMARY:Morning Basketball DESCRIPTION:1.03mi / 2h8m33s / avg HR 139.1bpm URL:https://www.joshbeckman.org/exercise/16032638060 CATEGORIES:workout IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/60FQ3BhwCIDQANZX5 P_lKKXYDlikVt8cyYzzCcCpv0A-2048x1536.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16032356155@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251004T133254Z DTEND:20251004T143254Z SUMMARY:Morning Ride 🚴 DESCRIPTION:3.39mi / 16m53s / avg HR 112.7bpm URL:https://www.joshbeckman.org/exercise/16032356155 CATEGORIES:cycling IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/9FOPPwHS0r_1wrC_F j_H-HI1OzHltNOfvuvd17-tDE8_1920x1080.jpg.jpeg GEO:41.912288;-87.652973 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16014915142@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251002T221444Z DTEND:20251002T231444Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:55m56s / avg HR 112.1bpm URL:https://www.joshbeckman.org/exercise/16014915142 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/-hU8f1n9SRMkTyh_r _vjF_GAc259sP3fTBquVZaidIE-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/16003311898@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20251001T212607Z DTEND:20251001T222607Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:3.01mi / 23m32s / avg HR 153.7bpm URL:https://www.joshbeckman.org/exercise/16003311898 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/ix0kKIE__X0OOd8h1 GpzM2jyod0trNrYqxk9Qjzrf9U-2048x1536.jpg.jpeg GEO:41.912262;-87.652838 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15970204025@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250928T214427Z DTEND:20250928T224427Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:3.01mi / 24m50s / avg HR 149.0bpm URL:https://www.joshbeckman.org/exercise/15970204025 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/FkyzOF7_HtbxOle8g SlI4Y09p7VhirivP0e3VGwVUqc-2048x1536.jpg.jpeg GEO:41.912209;-87.652862 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15956344934@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250927T165818Z DTEND:20250927T175818Z SUMMARY:Lunch Weight Training πŸ‹οΈ DESCRIPTION:54m42s / avg HR 110.9bpm URL:https://www.joshbeckman.org/exercise/15956344934 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/DHqR7vxB8Ix1AGgM8 isTODzw46ZHwvYbDA6cZiom4OI-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15946730163@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250926T220209Z DTEND:20250926T230209Z SUMMARY:Congratulations Run πŸƒ DESCRIPTION:3.22mi / 29m17s / avg HR 148.4bpm URL:https://www.joshbeckman.org/exercise/15946730163 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/4FDG52S3pOCqXuqZh yxSorR6AcdYaTqRxm1lY_0s8YI-2048x1536.jpg.jpeg GEO:41.912553;-87.652893 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15936763964@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250925T213607Z DTEND:20250925T223607Z SUMMARY:Beautiful Run πŸƒ DESCRIPTION:3.91mi / 38m54s / avg HR 146.2bpm URL:https://www.joshbeckman.org/exercise/15936763964 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/jsZyRydzdnZYk7nNa 0ovNDcuCaeL8OYVkD3ftuPcqng-2048x1536.jpg.jpeg GEO:41.912621;-87.653134 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15926403712@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250924T212713Z DTEND:20250924T222713Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:56m20s / avg HR 108.8bpm URL:https://www.joshbeckman.org/exercise/15926403712 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/q0QjB-Sg6n8hOFZif RBPiJHMK0aWEG-djDung2KNEjc-582x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15915443727@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250923T224546Z DTEND:20250923T234546Z SUMMARY:Somber Run πŸƒ DESCRIPTION:3.01mi / 27m7s / avg HR 146.6bpm URL:https://www.joshbeckman.org/exercise/15915443727 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/P2cgroxZePBEemSmM fl4sWj4eELxouffhhzJ8UoVhcA_1920x1080.jpg.jpeg GEO:41.912216;-87.653094 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15903088736@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250922T212124Z DTEND:20250922T222124Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:3.01mi / 25m22s / avg HR 152.3bpm URL:https://www.joshbeckman.org/exercise/15903088736 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/twI1qAbQUTiJI7hfj gAce2STSkY6NR3Ys9c7FuJ4V4A_1920x1080.jpg.jpeg GEO:41.912654;-87.652636 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15892859047@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250921T203141Z DTEND:20250921T213141Z SUMMARY:Steam Run πŸƒ DESCRIPTION:3mi / 24m17s / avg HR 150.2bpm URL:https://www.joshbeckman.org/exercise/15892859047 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/1Vm9x_35Rbf5l0LXb A0iRfOLkDdSCll82xeUF5j7_LI_1920x1080.jpg.jpeg GEO:41.912381;-87.653212 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15878530838@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250920T160441Z DTEND:20250920T170441Z SUMMARY:Ride home from basketball 🚴 DESCRIPTION:3.45mi / 20m26s / avg HR 125.4bpm URL:https://www.joshbeckman.org/exercise/15878530838 CATEGORIES:cycling IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/JULSDcNFGIiJSNsTk G-qRX2T5lJNrTA04xrfDuWZwu8_1920x1080.jpg.jpeg GEO:41.941275;-87.701142 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15878188904@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250920T140024Z DTEND:20250920T150024Z SUMMARY:Morning Basketball DESCRIPTION:1.31mi / 1h56m46s / avg HR 143.6bpm URL:https://www.joshbeckman.org/exercise/15878188904 CATEGORIES:workout IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/kO5bNh5LNsNYUYCEc XRAwiIrGAGRvKOlopgEHjMJAVI-2048x1536.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15876545748@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250920T133104Z DTEND:20250920T143104Z SUMMARY:Morning Ride to basketball 🚴 DESCRIPTION:3.37mi / 17m15s / avg HR 118.8bpm URL:https://www.joshbeckman.org/exercise/15876545748 CATEGORIES:cycling IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/bCA6hTacvmbb-5OyO NCplqRHjkuzEHASKYu7k_s2sys_1920x1080.jpg.jpeg GEO:41.912427;-87.653148 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15858673449@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250918T211247Z DTEND:20250918T221247Z SUMMARY:Go Go Ga Ga Run πŸƒ DESCRIPTION:2.01mi / 15m24s / avg HR 147.7bpm URL:https://www.joshbeckman.org/exercise/15858673449 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/OBtbnfNYU-6gt3kAO XFZRdywvRTzrr48qLW7QmVu-NU-2048x1536.jpg.jpeg GEO:41.912624;-87.652805 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15847895003@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250917T221215Z DTEND:20250917T231215Z SUMMARY:Road Run πŸƒ DESCRIPTION:3.01mi / 25m / avg HR 150.3bpm URL:https://www.joshbeckman.org/exercise/15847895003 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/jQQG3JCEniBeL52RY fzzsSgQhtwCfte39QCuF07jCPE-2048x1536.jpg.jpeg GEO:41.912276;-87.652863 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15836268013@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250916T213107Z DTEND:20250916T223107Z SUMMARY:Arm Weight Training πŸ‹οΈ DESCRIPTION:52m15s / avg HR 113.8bpm URL:https://www.joshbeckman.org/exercise/15836268013 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/m6qBtbS0i0Zww3xak 88fWNyqz9B6RKHyIWNgC7PJrf8-582x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15824305707@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250915T212307Z DTEND:20250915T222307Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:52m9s / avg HR 108.3bpm URL:https://www.joshbeckman.org/exercise/15824305707 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/ut1sI8gtChDw6nuXf IJd5FZNq5UFePxgAqKDKDcQxk8-829x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15801986551@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250913T213355Z DTEND:20250913T223355Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:50m47s / avg HR 114.6bpm URL:https://www.joshbeckman.org/exercise/15801986551 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/GamIAtx2hjEvhlCV8 rrhp-AyBgJ6CQbbHpZlDhlnd4Y-582x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15790423093@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250912T215211Z DTEND:20250912T225211Z SUMMARY:Friday Run πŸƒ DESCRIPTION:3.01mi / 24m22s / avg HR 151.8bpm URL:https://www.joshbeckman.org/exercise/15790423093 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/WBl-RPaG0ydhbvBPu gtX6NTKxnmdV-6IAALv-6Ogir4_1920x1080.jpg.jpeg GEO:41.912418;-87.653012 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15780484885@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250911T220439Z DTEND:20250911T230439Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:52m51s / avg HR 102.2bpm URL:https://www.joshbeckman.org/exercise/15780484885 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/HwXlMTYHFTfruaryj pXs0Ga1IGJf0hSJscsExqFcTGQ-582x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15768883648@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250910T212750Z DTEND:20250910T222750Z SUMMARY:Painfully sore run πŸƒ DESCRIPTION:3.02mi / 26m20s / avg HR 149.0bpm URL:https://www.joshbeckman.org/exercise/15768883648 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/ysmdXuPFN2KXKWVs2 XRrOYaPpA7KVWkeB4UeyePKRhs_1920x1080.jpg.jpeg GEO:41.912661;-87.652897 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15757559623@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250909T212436Z DTEND:20250909T222436Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:57m40s / avg HR 107.9bpm URL:https://www.joshbeckman.org/exercise/15757559623 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/NL_f8gaxco62TnIcW psbBzkRDKF3HvVWz3EByBcEWdM-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15745234902@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250908T212316Z DTEND:20250908T222316Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:54m14s / avg HR 116.0bpm URL:https://www.joshbeckman.org/exercise/15745234902 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/ylsaINZuj5yJVb7QC mwnYlK_bm-iIWJYQmsLR1_eK4U-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15719493056@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250906T162237Z DTEND:20250906T172237Z SUMMARY:Riding home from basketball 🚴 DESCRIPTION:3.45mi / 16m40s / avg HR 122.4bpm URL:https://www.joshbeckman.org/exercise/15719493056 CATEGORIES:cycling IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/joPlIY-m5oSiwhEZj gnU2WO4xJqRJ3wnJJOtaHCviN4_1920x1080.jpg.jpeg GEO:41.941584;-87.700808 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15719321966@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250906T141100Z DTEND:20250906T151100Z SUMMARY:Morning Basketball DESCRIPTION:Unknown location (probably inside) - 1.07mi / 2h1m21s / avg HR 140.2bpm URL:https://www.joshbeckman.org/exercise/15719321966 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15717196483@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250906T132538Z DTEND:20250906T142538Z SUMMARY:Morning Ride to Basketball 🚴 DESCRIPTION:3.37mi / 16m6s / avg HR 119.5bpm URL:https://www.joshbeckman.org/exercise/15717196483 CATEGORIES:cycling IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/JvSzna8llMlUoc5RE MXxLy0tgK5UamKP6vY8Ho5_UKg_1920x1080.jpg.jpeg GEO:41.912379;-87.653216 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15709939074@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250905T211808Z DTEND:20250905T221808Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:3.01mi / 24m13s / avg HR 153.0bpm URL:https://www.joshbeckman.org/exercise/15709939074 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/hpEIuuuklXVsHjSMU XwZl7K7MgXgKiUI6sPpqwdq9o8_1920x1080.jpg.jpeg GEO:41.912335;-87.653076 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15699613779@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250904T212725Z DTEND:20250904T222725Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:45m47s / avg HR 102.1bpm URL:https://www.joshbeckman.org/exercise/15699613779 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/woVcmIsz13cB9A0o7 IL2GUqEoWxE2pZyCptZJy9nXyc-582x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15688313012@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250903T215704Z DTEND:20250903T225704Z SUMMARY:Rain Run πŸƒ DESCRIPTION:3.01mi / 24m35s / avg HR 160.1bpm URL:https://www.joshbeckman.org/exercise/15688313012 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/EX3ux6MI_joJei6Cy B63H_brpQCc3skDIzzVb6FuIcw_1920x1080.jpg.jpeg GEO:41.912328;-87.653011 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15676689520@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250902T220442Z DTEND:20250902T230442Z SUMMARY:Light Weight Training πŸ‹οΈ DESCRIPTION:46m4s / avg HR 103.9bpm URL:https://www.joshbeckman.org/exercise/15676689520 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/wXEwt1QsQMP3jVA04 2F8j0_3Hjwv5rgzmsv3qiEwKhQ-829x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15659344389@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250901T132436Z DTEND:20250901T142436Z SUMMARY:Prospect Park Farewell πŸƒ DESCRIPTION:5.43mi / 48m46s / avg HR 147.2bpm URL:https://www.joshbeckman.org/exercise/15659344389 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/KOqZWisu8c8KJCVsG ZhQepBYyXgQFUHfCEjZl_0hg_M-2048x1536.jpg.jpeg GEO:40.677571;-73.983052 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15649814478@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250831T130333Z DTEND:20250831T140333Z SUMMARY:Seeing everyone in Prospect Park three times πŸƒ DESCRIPTION:10.4mi / 1h38m8s / avg HR 150.3bpm URL:https://www.joshbeckman.org/exercise/15649814478 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/AF0iR7SzulAWHM9ZC TMsdO50__FBKp_UB8NbXsMuTag-2048x1536.jpg.jpeg GEO:40.677679;-73.983453 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15640542790@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250830T171348Z DTEND:20250830T181348Z SUMMARY:Training run with Ned πŸƒ DESCRIPTION:6.37mi / 57m50s / avg HR 149.2bpm URL:https://www.joshbeckman.org/exercise/15640542790 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/piKIviBte3VuyHpAF UnASkNnbYI7vhjR3eZqwWXTZIM-2048x1536.jpg.jpeg GEO:40.671153;-73.969322 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15631092143@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250829T221143Z DTEND:20250829T231143Z SUMMARY:All arms πŸ‹οΈ DESCRIPTION:57m19s / avg HR 110.1bpm URL:https://www.joshbeckman.org/exercise/15631092143 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/hgf3Yc-tXLfewAGxM HOY8EaroRbyml5pYBXG4Nom1xQ-582x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15610051846@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250827T221146Z DTEND:20250827T231146Z SUMMARY:Just a basic 2 πŸƒ DESCRIPTION:Recovering from yesterday’s deadlifts. - 2.01mi / 16m49s / av g HR 146.8bpm URL:https://www.joshbeckman.org/exercise/15610051846 CATEGORIES:running GEO:41.912603;-87.652954 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15598343205@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250826T213514Z DTEND:20250826T223514Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:56m25s / avg HR 104.4bpm URL:https://www.joshbeckman.org/exercise/15598343205 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/l3hwnYvuIGgLHR4e0 GT-BCxe7OzSqMxYYmDXOy7YBLs-829x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15586070418@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250825T214259Z DTEND:20250825T224259Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:56m37s / avg HR 107.3bpm URL:https://www.joshbeckman.org/exercise/15586070418 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/zZ_EYypWPwHvJGsxi qvuWaNy6XeeReMIFiyjVAKF-Lc-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15572625188@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250824T161927Z DTEND:20250824T171927Z SUMMARY:Easy run πŸƒ DESCRIPTION:4.01mi / 33m29s / avg HR 151.7bpm URL:https://www.joshbeckman.org/exercise/15572625188 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/LhHsD9KI5e5ikoyqB K1a_-u1vCkAvH2Gnfzo1Utffq8-2048x1536.jpg.jpeg GEO:41.912352;-87.65314 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15560716282@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250823T161952Z DTEND:20250823T171952Z SUMMARY:Lunch Weight Training πŸ‹οΈ DESCRIPTION:43m40s / avg HR 104.4bpm URL:https://www.joshbeckman.org/exercise/15560716282 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/aRduyE_ENQN5xmxdG A5nD-aOwxsqE59wCL6FPaoYP7o-829x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15551456258@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250822T222213Z DTEND:20250822T232213Z SUMMARY:Runnin ain’t easy but it’s necessaryyy πŸƒ DESCRIPTION:2.01mi / 17m / avg HR 150.3bpm URL:https://www.joshbeckman.org/exercise/15551456258 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/l0E_dsd8UwW_FpCXN 7Olo59nHPX1wEya2a4Cbjjk1ek-2048x1536.jpg.jpeg GEO:41.913842;-87.653119 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15541167553@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250821T215922Z DTEND:20250821T225922Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:55m25s / avg HR 102.2bpm URL:https://www.joshbeckman.org/exercise/15541167553 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/wbPmWuuzP0rWyShsu d35Rhvv0CkItLG_KJYDyf3RRb4-829x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15531515288@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250821T025102Z DTEND:20250821T035102Z SUMMARY:Biking home from softball 🚴 DESCRIPTION:A double header of losses - 3.34mi / 17m43s / avg HR 119.7bpm URL:https://www.joshbeckman.org/exercise/15531515288 CATEGORIES:cycling GEO:41.940454;-87.699649 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15530332151@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250820T232040Z DTEND:20250821T002040Z SUMMARY:Biking up to softball 🚴 DESCRIPTION:A double header - 3.41mi / 17m32s / avg HR 119.9bpm URL:https://www.joshbeckman.org/exercise/15530332151 CATEGORIES:cycling GEO:41.912535;-87.65327 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15529795503@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250820T212815Z DTEND:20250820T222815Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:58m15s / avg HR 110.2bpm URL:https://www.joshbeckman.org/exercise/15529795503 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/k44B6qqdBvOkK5MoP 17oMPyTirBt4ledYzqvXnBsEdg-582x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15517955585@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250819T212619Z DTEND:20250819T222619Z SUMMARY:Calming 3 πŸƒ DESCRIPTION:3mi / 25m5s / avg HR 146.6bpm URL:https://www.joshbeckman.org/exercise/15517955585 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/rYH1klsnDlcdlvsvf s6DAdKwj963LzlJE5U3eiVsZpQ-2048x1536.jpg.jpeg GEO:41.91237;-87.653109 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15505962014@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250818T214945Z DTEND:20250818T224945Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:45m32s / avg HR 105.8bpm URL:https://www.joshbeckman.org/exercise/15505962014 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/KysTgwKW3wSqsHBIa ir6GLA-GR9ABLsLlb8eqBw3K8w-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15479862576@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250816T141226Z DTEND:20250816T151226Z SUMMARY:Morning Weight Training πŸ‹οΈ DESCRIPTION:1h7m32s / avg HR 112.5bpm URL:https://www.joshbeckman.org/exercise/15479862576 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/b_5vgjyZq9bpl25bn LwCnHv42mE-u6K-3Xbpq1Kr3VM-582x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15471713149@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250815T214644Z DTEND:20250815T224644Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:2.02mi / 16m22s / avg HR 158.1bpm URL:https://www.joshbeckman.org/exercise/15471713149 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/0ucbJ-C8IYpIFLXhr 6ipHvZWwdVxzi2m413Noor0BZY-2048x1536.jpg.jpeg GEO:41.910068;-87.643625 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15471710352@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250815T214043Z DTEND:20250815T224043Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:1711 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 0.63mi / 4m50s / avg HR 138.1bpm URL:https://www.joshbeckman.org/exercise/15471710352 CATEGORIES:running GEO:41.912141;-87.65309 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15461190221@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250814T213701Z DTEND:20250814T223701Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:54m43s / avg HR bpm URL:https://www.joshbeckman.org/exercise/15461190221 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/SVrk5q7V97SsRlLIa ABPHPZjD1Hti-au1-qe4jwprM0-582x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15449635902@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250813T211610Z DTEND:20250813T221610Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:2.01mi / 14m57s / avg HR 153.4bpm URL:https://www.joshbeckman.org/exercise/15449635902 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/HW5nbLOqh9EskG6Vz Kz_Pi5Inp-ifYerzZERr1btinU-1536x2048.jpg.jpeg GEO:41.912656;-87.652742 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15438301613@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250812T214505Z DTEND:20250812T224505Z SUMMARY:Rainy Weight Training πŸ‹οΈ DESCRIPTION:51m5s / avg HR 96.6bpm URL:https://www.joshbeckman.org/exercise/15438301613 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/2YNOFgc-AApB_gZUm 30z4xPsO5NMAH7rIZLPcC3x4sI-582x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15426316536@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250811T213834Z DTEND:20250811T223834Z SUMMARY:Good Weight Training πŸ‹οΈ DESCRIPTION:1h6m20s / avg HR 107.5bpm URL:https://www.joshbeckman.org/exercise/15426316536 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/s76Hs7zpv4KjTc6q3 z9Xg2APWIgTZopsn5uv-bxyej0-582x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15413040746@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250810T162258Z DTEND:20250810T172258Z SUMMARY:Lunch Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 3.3mi / 28m54s / avg HR 156.7bpm URL:https://www.joshbeckman.org/exercise/15413040746 CATEGORIES:running GEO:41.912785;-87.653199 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15401982463@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250809T165533Z DTEND:20250809T175533Z SUMMARY:Light Weight Training πŸ‹οΈ DESCRIPTION:51m50s / avg HR 110.1bpm URL:https://www.joshbeckman.org/exercise/15401982463 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/DGc7yddhlPwuzUFXJ wqprTPi5BcgEyfXAuWpl3JwAs8-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15392092001@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250808T212148Z DTEND:20250808T222148Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:2.01mi / 17m9s / avg HR 146.8bpm URL:https://www.joshbeckman.org/exercise/15392092001 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/2-WGAFecS46UsQARy l56P75m3cq_ecTX0gNWhaNM0_0-1536x2048.jpg.jpeg GEO:41.912272;-87.653015 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15381913483@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250807T214956Z DTEND:20250807T224956Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:49m12s / avg HR 104.5bpm URL:https://www.joshbeckman.org/exercise/15381913483 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/kLRkcWjcHexHgvZ1M 1pErtJL3S7TWKYrco4-tfpxNIA-582x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15369947391@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250806T212605Z DTEND:20250806T222605Z SUMMARY:Breezy run πŸƒ DESCRIPTION:2.01mi / 15m31s / avg HR 151.6bpm URL:https://www.joshbeckman.org/exercise/15369947391 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/JInJdyjtntY4tOCFe zrQg_2NnVBehnzn2Pi2eNbA7yc-1536x2048.jpg.jpeg GEO:41.912518;-87.653113 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15358286427@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250805T213206Z DTEND:20250805T223206Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:1h6m20s / avg HR 107.2bpm URL:https://www.joshbeckman.org/exercise/15358286427 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/JjiIzbEHpnbve56zS nP9up9MULsWCPvLLbsHpdSDhbs-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15345980928@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250804T212020Z DTEND:20250804T222020Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:58m33s / avg HR 116.4bpm URL:https://www.joshbeckman.org/exercise/15345980928 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/hUuilS35H6ISexmnl A8F8Q9hpd0R72JAxn7NSjW8CJM-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15333815809@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250803T172839Z DTEND:20250803T182839Z SUMMARY:Perfect Sunday Run πŸƒ DESCRIPTION:4.01mi / 33m12s / avg HR 152.6bpm URL:https://www.joshbeckman.org/exercise/15333815809 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/lm1KO9g9KkCnfSsTP PrY7tGNeoSlnabTCuNTgiVyJ0E-2048x1536.jpg.jpeg GEO:41.912267;-87.652866 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15321978620@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250802T164817Z DTEND:20250802T174817Z SUMMARY:Lunch Weight Training πŸ‹οΈ DESCRIPTION:48m29s / avg HR 108.2bpm URL:https://www.joshbeckman.org/exercise/15321978620 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/4SFxW6RvFFaX05TkB fKP-ZMT4nD7plA9UfkJ-SCYlCw-582x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15312398418@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250801T211235Z DTEND:20250801T221235Z SUMMARY:Smoke run πŸƒ DESCRIPTION:2.01mi / 15m40s / avg HR 149.2bpm URL:https://www.joshbeckman.org/exercise/15312398418 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/TwDdExiI9pRLcqEUf vBsZYw4Cjb81GHML1-JHPtoZdU-1536x2048.jpg.jpeg GEO:41.912275;-87.653101 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15291432754@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250730T213203Z DTEND:20250730T223203Z SUMMARY:Run in the rain πŸƒ DESCRIPTION:Had to run outside real quick in the rain β€˜cause running insi de is for posers. - 2.02mi / 17m37s / avg HR 150.9bpm URL:https://www.joshbeckman.org/exercise/15291432754 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/L0ofkzryPurO5bfAH 7QOZgUsmAKywjcb9vbgkHoKF7c-1536x2048.jpg.jpeg GEO:41.912441;-87.653072 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15280204566@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250729T214243Z DTEND:20250729T224243Z SUMMARY:Too many people at the gym today πŸ‹οΈ DESCRIPTION:The numbers made it hard to find open racks\, but we made it wo rk. - 54m57s / avg HR 97.4bpm URL:https://www.joshbeckman.org/exercise/15280204566 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/h041AgC5sPQ__bKpi 9fqiDFPGwYxIjv97wcSyB6Uveo-582x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15268442490@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250728T213004Z DTEND:20250728T223004Z SUMMARY:Second and final personal training session πŸ‹οΈ DESCRIPTION:I broke his record for most pulse-push-ups in a session. So tha t was good. - 1h11m1s / avg HR 109.3bpm URL:https://www.joshbeckman.org/exercise/15268442490 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15279122782@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250728T210500Z DTEND:20250728T220500Z SUMMARY:Fitbod - Back\, Abs\, Shoulders\, Biceps πŸ‹οΈ DESCRIPTION:7 Exercises - 1h1m / avg HR bpm URL:https://www.joshbeckman.org/exercise/15279122782 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/BZom4xdQUTFG66FPZ kddGS38b-RRzgF-ffCxHt9G8Cs-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15257894051@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250727T204247Z DTEND:20250727T214247Z SUMMARY:Not a run but a jog πŸƒ DESCRIPTION:So hot that my shirt and my shorts are entirely a different col or. - 4.01mi / 35m58s / avg HR 151.9bpm URL:https://www.joshbeckman.org/exercise/15257894051 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/Zu9L2YCGPwzwPmAr3 X71tOk_m6GZr1ZfuPvpCTDf_BE-1536x2048.jpg.jpeg GEO:41.9124;-87.653122 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15244504184@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250726T162256Z DTEND:20250726T172256Z SUMMARY:Fitbod - Back\, Hamstrings\, Abs\, Adductors\, Abductors πŸ‹οΈ DESCRIPTION:393.0 Calories\, 8 Exercises\, 18\,740 lb lifted - 46m46s / avg HR bpm URL:https://www.joshbeckman.org/exercise/15244504184 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/o_DLfyVkoaOqP1xoA QpUSVuIoghuaJCrH6b_-TtGvrA-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15235613300@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250725T212407Z DTEND:20250725T222407Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:A bit more than usual to account for the stress I had at work t oday and the fun ahead. - 3.01mi / 23m24s / avg HR 159.7bpm URL:https://www.joshbeckman.org/exercise/15235613300 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/dkYVxC_4FLycGtRAh 0JpipTbdKKG-vh-KLkzaoFhKRw-2048x1536.jpg.jpeg GEO:41.912322;-87.65312 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15215257215@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250723T225524Z DTEND:20250723T235524Z SUMMARY:Heat wave πŸƒ DESCRIPTION:Went for a run just to feel what it was like to sweat in this h eat. - 1.53mi / 14m11s / avg HR 136.4bpm URL:https://www.joshbeckman.org/exercise/15215257215 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/IMEwnUM6B7EZXAfM7 7K27SvK9_D19PaxcDzgcFvuxyE-1536x2048.jpg.jpeg GEO:41.912309;-87.653235 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15203442864@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250722T213807Z DTEND:20250722T223807Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:My arms are weaker than the app expected but I feel fine - 51m5 5s / avg HR 110.8bpm URL:https://www.joshbeckman.org/exercise/15203442864 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/7q3c7KDpcHPx6laZa fSVaGQiWN2j3aeIvbsPpCdUb1E-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15191677533@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250721T220459Z DTEND:20250721T230459Z SUMMARY:First personal trainer session πŸ‹οΈ DESCRIPTION:With the new gym membership\, I get two free personal training sessions with Daniel. Today was my first\, and we spent a good bit just ta lking about goals and then using this body analysis machine that - 30m7s / avg HR 116.2bpm URL:https://www.joshbeckman.org/exercise/15191677533 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/cjzSJ2w-sT92r4GOl Z45WmPYXaUBHuIkkzIUZ6tcTiE-945x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15168366364@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250719T153831Z DTEND:20250719T163831Z SUMMARY:Morning basketball DESCRIPTION:So hot and sweaty the floor was wet and sweating itself. - 1.11 mi / 2h1m38s / avg HR 154.2bpm URL:https://www.joshbeckman.org/exercise/15168366364 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15166863851@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250719T150139Z DTEND:20250719T160139Z SUMMARY:Morning Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (North Avenue Hustle) - 3.44mi / 1 9m44s / avg HR 125.7bpm URL:https://www.joshbeckman.org/exercise/15166863851 CATEGORIES:cycling GEO:41.912312;-87.652764 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15159199193@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250718T215234Z DTEND:20250718T225234Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:A sore left calf but it’s so nice out and people are smiling. - 2.01mi / 16m15s / avg HR 154.5bpm URL:https://www.joshbeckman.org/exercise/15159199193 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/L-wP4Dq7nP5tB1_gX SUG9aVWFgGTJu-0hErSzX0kL9s-1536x2048.jpg.jpeg GEO:41.912541;-87.653008 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15149215760@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250717T214109Z DTEND:20250717T224109Z SUMMARY:Sore shoulder πŸ‹οΈ DESCRIPTION:My right deltoid is still sore upon front use. This is like a f ull week of the pain\, so taking it a bit easier today. - 52m4s / avg HR 1 18.2bpm URL:https://www.joshbeckman.org/exercise/15149215760 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/qsfOAfJpZmYCOt9Np rwRb_rcMnosbf94xR99wR9hF34-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15138355758@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250716T220154Z DTEND:20250716T230154Z SUMMARY:Soggy sore πŸƒ DESCRIPTION:2 gym days at a new location with full equipment means I’m wa y more sore than normal - a bit dizzy even - running in the crazy pressure changes of post-thunderstorm. - 2.01mi / 16m49s / avg HR 146.1bpm URL:https://www.joshbeckman.org/exercise/15138355758 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/qUxD3NSGZiJrARJMo nNqeDs8fCl0aY6xL5iNamVf76g-1536x2048.jpg.jpeg GEO:41.912368;-87.653022 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15127073196@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250715T212500Z DTEND:20250715T222500Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Second day in the gym and I got an overpriced smoothie - 56m2s / avg HR 111.0bpm URL:https://www.joshbeckman.org/exercise/15127073196 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/ham9YiLdrI6NiNJ9E b6CInON97An2gHw6dNOPsaDG0Y-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15115543747@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250714T212325Z DTEND:20250714T222325Z SUMMARY:First day at the gym πŸ‹οΈ DESCRIPTION:Man\, is it nice to have full equipment and outdoor space. - 49 m51s / avg HR 105.2bpm URL:https://www.joshbeckman.org/exercise/15115543747 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/33t3NWZXRXuHOOBDy X2awrRHD39H2vPw41eV0QvS8wg-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15102845830@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250713T161606Z DTEND:20250713T171606Z SUMMARY:Sun run πŸƒ DESCRIPTION:I passed a guy on the first leg. He passed me on the last leg. I always start too fast. - 3.31mi / 27m10s / avg HR 154.6bpm URL:https://www.joshbeckman.org/exercise/15102845830 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/h5CWbnJ-ycKw8XBpc qVhVnlqmSwVNiV8Jr0ZGXUOv-I-2048x1536.jpg.jpeg GEO:41.910786;-87.652846 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15091342922@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250712T152405Z DTEND:20250712T162405Z SUMMARY:Morning Weight Training πŸ‹οΈ DESCRIPTION:Ok THIS was probably the last lifting session in the home gym - 52m12s / avg HR 96.0bpm URL:https://www.joshbeckman.org/exercise/15091342922 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/bsUT2awcwkPfy_35c DvnUEYNgjR0xAbesUHe5eQalHY-966x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15083041492@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250711T215358Z DTEND:20250711T225358Z SUMMARY:Wet Leg Run πŸƒ DESCRIPTION:I put on the new Wet Leg album and started the run and hit a gr een light and then another and another and kept going North until I hit a red light and then turned and repeated that again and the album - 2.01mi / 14m45s / avg HR 154.3bpm URL:https://www.joshbeckman.org/exercise/15083041492 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/qNtmC2Pb_m6DvYnzp 2B9vBc7WNG2XATchbZFbUIdiYs-1536x2048.jpg.jpeg GEO:41.912534;-87.653129 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15073464182@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250710T214754Z DTEND:20250710T224754Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Maybe the last time doing weight training in my office because I have to turn it into the new guest bedroom. - 57m17s / avg HR 108.1bpm URL:https://www.joshbeckman.org/exercise/15073464182 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/zUOejjx0AfZ_Tlzz3 43whsRz_xycBrGCwyrInfxws5w-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15062569238@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250709T220459Z DTEND:20250709T230459Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, IL\, United States (Hobo Hustle) - 2.28mi / 20m16s / avg HR 148.7bpm URL:https://www.joshbeckman.org/exercise/15062569238 CATEGORIES:running GEO:41.912237;-87.65316 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15051734227@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250708T225323Z DTEND:20250708T235323Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Planning a whole new office setup for when the house changes th is winter. - 1h6m56s / avg HR 97.0bpm URL:https://www.joshbeckman.org/exercise/15051734227 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/UhiQfNdQS8y9-rsm1 P1GlEzvkURE_yHJwyBWveLBEy4-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15040293278@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250707T224002Z DTEND:20250707T234002Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Ran long listening to Planet Perfecto - 58m47s / avg HR 94.7bpm URL:https://www.joshbeckman.org/exercise/15040293278 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/96zjsjIP7dIR77_yp 9IdLq7S1OfeP6ob12ujcfzjxIo-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15028031871@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250706T171552Z DTEND:20250706T181552Z SUMMARY:Film drop off πŸƒ DESCRIPTION:Running through high humidity feels so productive. - 2.01mi / 1 6m21s / avg HR 147.7bpm URL:https://www.joshbeckman.org/exercise/15028031871 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/O9kNXTTZG1hVkrjuA WPwmKxE3iv7esph_hpeL2BDhhM-1536x2048.jpg.jpeg GEO:41.912305;-87.653071 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/15006524026@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250704T163325Z DTEND:20250704T173325Z SUMMARY:Humid run πŸƒ DESCRIPTION:Rain all morning makes the run a wet mess. - 2.01mi / 15m15s / avg HR 155.1bpm URL:https://www.joshbeckman.org/exercise/15006524026 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/wTr0D-IpzpRBbQqJB xa111R8ObkYX6mFvr8IjKFAStc-1536x2048.jpg.jpeg GEO:41.912387;-87.653092 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14999647781@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250703T223908Z DTEND:20250703T233908Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Basic listening and lifting. - 54m21s / avg HR 93.3bpm URL:https://www.joshbeckman.org/exercise/14999647781 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/5l7cmH0haUZClLzPx AO2yzA5lWIm4EHGVgJDMTt_93w-1158x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14978310408@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250701T222153Z DTEND:20250701T232153Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Nothing special. Still sore from yesterday. - 57m35s / avg HR 9 6.9bpm URL:https://www.joshbeckman.org/exercise/14978310408 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/VXyGfSj2smEGJMXUr kBAp_Oj1PD1EU-qIgZkq8bFdg0-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14967394966@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250630T221824Z DTEND:20250630T231824Z SUMMARY:After Work Weight Training πŸ‹οΈ DESCRIPTION:Distracted. Very distracted. - 55m50s / avg HR 100.6bpm URL:https://www.joshbeckman.org/exercise/14967394966 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/iVy7l3w9SfwbCqxye ymL8nuqkdZha0hBwjTPiR5Eqbs-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14957339933@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250629T214726Z DTEND:20250629T224726Z SUMMARY:Afternoon Trot πŸƒ DESCRIPTION:I was already sweaty so just wanted to stretch my legs a bit - 1.01mi / 8m53s / avg HR 136.7bpm URL:https://www.joshbeckman.org/exercise/14957339933 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/pkYXnNL9AO08xy94A yXmdNwRiDjrV2CrZqJQIJTygO0-1536x2048.jpg.jpeg GEO:41.912397;-87.653051 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14945418207@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250628T152033Z DTEND:20250628T162033Z SUMMARY:Morning basketball DESCRIPTION:Not as hot as last week. This is a nice summer day. - 0.82mi / 2h8m28s / avg HR 139.9bpm URL:https://www.joshbeckman.org/exercise/14945418207 CATEGORIES:workout IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/-t7iNvwLGvdszFZ_a Q4NBayQO386xfEsxO1Q9g4Nl4E-1536x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14943279305@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250628T145421Z DTEND:20250628T155421Z SUMMARY:Morning Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (North Avenue Hustle) - 3.46mi / 1 6m41s / avg HR 116.5bpm URL:https://www.joshbeckman.org/exercise/14943279305 CATEGORIES:cycling GEO:41.912375;-87.652726 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14935804912@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250627T212719Z DTEND:20250627T222719Z SUMMARY:Easy fast run πŸƒ DESCRIPTION:My legs are sore so I wanted to take it easy but then I focused on lifting my knees and got an easy 7:00 mile so then I slowed to relax. - 1.52mi / 11m36s / avg HR 155.3bpm URL:https://www.joshbeckman.org/exercise/14935804912 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/7zCPjU4DBpV_AFzgI -ohhX4SgMegxJaFs2tqOzznXOI-2048x1536.jpg.jpeg GEO:41.912541;-87.653017 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14926492574@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250626T212507Z DTEND:20250626T222507Z SUMMARY:Quick leg lifts πŸ‹οΈ DESCRIPTION:Listening to this Jamie XX set again and feeling energized http s://www.youtube.com/watch?v=P0GpUQpMBZY - 47m4s / avg HR 102.7bpm URL:https://www.joshbeckman.org/exercise/14926492574 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/s5PbU25npw7VgpH7A hslKSkbenVWf_LG9p7x3uQxxtM-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14916566710@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250625T223003Z DTEND:20250625T233003Z SUMMARY:Watchless run πŸƒ DESCRIPTION:Forgot my watch at home because I was talking on the phone to A lex about LLMs for his masters thesis class on propaganda. - 2.07mi / 15m5 2s / avg HR bpm URL:https://www.joshbeckman.org/exercise/14916566710 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/6gW2JsGZ0QNtbDfPa lpes-J92efBhN0fI6yy5_Uqa5Q-2048x1536.jpg.jpeg GEO:41.912312;-87.65301 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14906511946@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250624T232333Z DTEND:20250625T002333Z SUMMARY:Strong set πŸ‹οΈ DESCRIPTION:Listening to this strong set by Jamie XX while I push through a strong set of my own. - 48m20s / avg HR 96.4bpm URL:https://www.joshbeckman.org/exercise/14906511946 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/jHDN0RkXjI9UAj5ho iI_0D23o7COecfK2Rfy4GxhdDg-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14895532033@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250623T225223Z DTEND:20250623T235223Z SUMMARY:Laughing Weight Training πŸ‹οΈ DESCRIPTION:Listening to My Brother\, My Brother\, and Me and laughing whil e lifting. - 54m18s / avg HR 100.5bpm URL:https://www.joshbeckman.org/exercise/14895532033 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/qrsfmQwZYk5OD5GFA biRN_iZWt4bvWAdG_3VLZA8E9E-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14874951093@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250621T153031Z DTEND:20250621T163031Z SUMMARY:Morning basketball DESCRIPTION:Unknown location (probably inside) - 8.09mi / 2h6m54s / avg HR bpm URL:https://www.joshbeckman.org/exercise/14874951093 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14873533771@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250621T152714Z DTEND:20250621T162714Z SUMMARY:Morning basketball DESCRIPTION:Hottest of my life - 0.99mi / 2h10m29s / avg HR 151.5bpm URL:https://www.joshbeckman.org/exercise/14873533771 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14871416941@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250621T144928Z DTEND:20250621T154928Z SUMMARY:Morning Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (North Avenue Hustle) - 3.42mi / 1 7m41s / avg HR 128.1bpm URL:https://www.joshbeckman.org/exercise/14871416941 CATEGORIES:cycling GEO:41.912325;-87.653162 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14863768209@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250620T211424Z DTEND:20250620T221424Z SUMMARY:Hot run πŸƒ DESCRIPTION:Heat advisory today - 2.01mi / 16m10s / avg HR 152.1bpm URL:https://www.joshbeckman.org/exercise/14863768209 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/XK5GMbFvoCJTC3y7p l_6JiARB_8uT-TeJx7s0WjIzWc-1536x2048.jpg.jpeg GEO:41.912358;-87.653182 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14851542630@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250619T155139Z DTEND:20250619T165139Z SUMMARY:First tennis of the season DESCRIPTION:Clarendon Park was taken by classes so Ned and I had to go down to Waveland and wait in line for 40min but it was worth it to play in per fect weather and feel the swing again. Had to leave the court a - 1.73mi / 49m38s / avg HR 138.0bpm URL:https://www.joshbeckman.org/exercise/14851542630 CATEGORIES:tennis IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/RWtXmRK5ozb_9HKm- ZGgpRwjCFrGdXR7dvyOCKP_nm0-2048x1536.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14833610898@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250617T224848Z DTEND:20250617T234848Z SUMMARY:Light weight training on antibiotics πŸ‹οΈ DESCRIPTION:I’m still slightly sick and it’s been weeks so this morning I get on my first telehealth call (only had to wait like 2 minutes) for a 5 minute chat with some doctor in another state (country?) who was - 1h3m 13s / avg HR 107.9bpm URL:https://www.joshbeckman.org/exercise/14833610898 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/FGd79NSpMmKISNXZh 6sO0iz6pSk-adCv_osVs1WRbzI-966x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14822425546@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250616T230606Z DTEND:20250617T000606Z SUMMARY:Evening Weight Training πŸ‹οΈ DESCRIPTION:Listening to various podcasts and I’m still slightly sick and it’s annoying. Guess I gotta go to doctor. Ugh. - 55m8s / avg HR 104.0b pm URL:https://www.joshbeckman.org/exercise/14822425546 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/CarHOw9oh3D1HvG4k VQ5uXYkKPvMu5fKQ08oiw59r7o-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14809987143@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250615T165224Z DTEND:20250615T175224Z SUMMARY:Beautiful outside πŸƒ DESCRIPTION:Hard not to run easily when it’s beautiful outside. - 4.01mi / 34m49s / avg HR 149.6bpm URL:https://www.joshbeckman.org/exercise/14809987143 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/UnHr_kqSYDdMONnsB xBqbO45V6CAanw8vqVfnb6qag4-1536x2048.jpg.jpeg GEO:41.91242;-87.652998 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14798326990@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250614T150641Z DTEND:20250614T160641Z SUMMARY:Morning Weight Training πŸ‹οΈ DESCRIPTION:Listening to more talk from Yancey Strickler and some rambling from Van Neistat. Both giving me ideas\, in half-agreement. - 1h52s / avg HR 99.7bpm URL:https://www.joshbeckman.org/exercise/14798326990 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/eskPYXO6RVzpt27L5 PIZW8IoHWgPj-MAbQR6yNR8om8-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14790381320@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250613T212748Z DTEND:20250613T222748Z SUMMARY:Humid run collective πŸƒ DESCRIPTION:Dripping -dripping - sweat as it’s raining off and on today. Listening to this interview with Yancey Strickler on collectives: jdahl.su bstack.com/p/yancey-strickler-dialectic - 2.01mi / 16m31s / avg HR 142.6bp m URL:https://www.joshbeckman.org/exercise/14790381320 CATEGORIES:running,collectives IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/eTVCYiC3eCP1JiTm9 xxsayENK1WvuwiSzI4kKsIbvPc-2048x1536.jpg.jpeg GEO:41.912254;-87.653125 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14781863704@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250612T225511Z DTEND:20250612T235511Z SUMMARY:Constitutional crisis lifting πŸ‹οΈ DESCRIPTION:Listening to the What Trump Can Teach Us About Con Law podcast about the ICE raids and illegal deportations and crap this is depressing a nd angering as hell - 55m50s / avg HR 101.5bpm URL:https://www.joshbeckman.org/exercise/14781863704 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/WS1b3kDyn8M2Te-zV LGVOnLuOiMV2qDAbRgf_caTNlU-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14770747842@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250611T213344Z DTEND:20250611T223344Z SUMMARY:Afternoon Run in heat πŸƒ DESCRIPTION:Finally it’s summer and hoo boy am I sweating it out in this thick air. 90Β° F and 80 air quality - 2.01mi / 15m31s / avg HR 154.3bpm URL:https://www.joshbeckman.org/exercise/14770747842 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/NlG1xHvx0aZRIRGwS wbHZ4L2DELYpUCjn1Tgl7P7bds-1536x2048.jpg.jpeg GEO:41.912499;-87.653157 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14760680363@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250610T231407Z DTEND:20250611T001407Z SUMMARY:Evening Weight Training πŸ‹οΈ DESCRIPTION:Chest is still sore from Saturday but going through it. - 51m42 s / avg HR 102.7bpm URL:https://www.joshbeckman.org/exercise/14760680363 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/hfns6dnDl3qKGfbU1 UWfgBxUJyqeiYQ20hONxpeRfNs-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14749929323@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250609T225835Z DTEND:20250609T235835Z SUMMARY:Evening Slow Weight Training πŸ‹οΈ DESCRIPTION:Distracted but doing the tough lifts. While listening to an int erview with Jack Clark on Tetragrammaton. - 1h5m25s / avg HR 91.8bpm URL:https://www.joshbeckman.org/exercise/14749929323 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/_JDhPm8MS1yB79JcZ fNjKLHmCW1N7KL2nlqjQ18xPvY-1158x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14738477572@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250608T201419Z DTEND:20250608T211419Z SUMMARY:Relaxing basketball DESCRIPTION:Drizzling throughout but felt good to shoot the ball. - 1.29mi / 31m41s / avg HR 136.5bpm URL:https://www.joshbeckman.org/exercise/14738477572 CATEGORIES:workout IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/DTzwfx4iXBUcSZpi3 sQjzw0MTK7A4esblwCvcJuPe38-1536x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14727497112@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250607T190949Z DTEND:20250607T200949Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Distracted by writing code and designing logos while lifting ne ar my desk. - avg HR 107.0bpm URL:https://www.joshbeckman.org/exercise/14727497112 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/a7LYPYNVnX6vayBZY RtI2oZ8L5ZMVwsjLrWuUKu2FOY-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14717782368@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250606T213443Z DTEND:20250606T223443Z SUMMARY:Dusty run πŸƒ DESCRIPTION:β€œRunning outside in this smoke isn’t good for you.” - 2mi / avg HR 167.7bpm URL:https://www.joshbeckman.org/exercise/14717782368 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/cC4vvmFdcBjU5_PfO MClSLpVnG_WHFfxPTfZiA925Fw-1536x2048.jpg.jpeg GEO:41.912522;-87.653137 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14708877144@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250605T213731Z DTEND:20250605T223731Z SUMMARY:Basic weights πŸ‹οΈ DESCRIPTION:I hate having to keep the windows closed due to the wildfire sm oke. - avg HR 102.9bpm URL:https://www.joshbeckman.org/exercise/14708877144 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/QQgrKezQh1QloPqQ3 yrkZHPneU8bxE0JmGRmgAtfbG4-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14698648156@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250604T212151Z DTEND:20250604T222151Z SUMMARY:Wet run πŸƒ DESCRIPTION:Sore legs from yesterday\, bad lungs from smoke rain on the str eets. - 2.01mi / avg HR 159.1bpm URL:https://www.joshbeckman.org/exercise/14698648156 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/duQr9gaFmVK6vZt4U Ou59mH1N8S9V875DFvb6mW4N2Y-2048x1536.jpg.jpeg GEO:41.912336;-87.652709 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14688275226@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250603T213048Z DTEND:20250603T223048Z SUMMARY:Raspy weights πŸ‹οΈ DESCRIPTION:The smoky air is getting to me. - avg HR 109.2bpm URL:https://www.joshbeckman.org/exercise/14688275226 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/ziEQRjFzq9o2oqTRH 8VQy0u4RYIbz4iD_0YVOyMV8l8-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14676996766@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250602T212013Z DTEND:20250602T222013Z SUMMARY:Good first day back πŸ‹οΈ DESCRIPTION:Listening to a Paul Oakenfold DJ set for this lightweight sessi on. The wildfire smoke in the air is irritating my throat and lungs. - avg HR 101.4bpm URL:https://www.joshbeckman.org/exercise/14676996766 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/WIBfgmTdIcQs1e8fE vvUPuD02vmaXmI3gRisrJbNPug-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14664630074@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250601T155443Z DTEND:20250601T165443Z SUMMARY:Good on Paper πŸƒ DESCRIPTION:Maybe it was because it is sunny and cool\, or because I ran ha lf an hour after coffee\, or because I was listening to this podcast with Tom Morgan about finding purpose\, or because some older gentleman - 3.01m i / avg HR 153.4bpm URL:https://www.joshbeckman.org/exercise/14664630074 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/B1vnanzZaFqvMPcpj V8GKyd3QEYp-0TWgs026QfQCpc-1536x2048.jpg.jpeg GEO:41.912155;-87.653189 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14654837386@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250531T175558Z DTEND:20250531T185558Z SUMMARY:Sun Run πŸƒ DESCRIPTION:First run after being sick all week and it didn’t feel great but I feel good - 2.01mi / avg HR 142.9bpm URL:https://www.joshbeckman.org/exercise/14654837386 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/gPx3Zcfy4MJZ23_OZ 4QKgl2IooBtfCI9mFc49eUy1kg-1536x2048.jpg.jpeg GEO:41.912266;-87.653073 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14608517449@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250527T100031Z DTEND:20250527T110031Z SUMMARY:Morning Toronto treadmill πŸƒ DESCRIPTION:Treadmills suck. But it’s fast and easy on this first day of Shopify Summit. - 2.02mi / avg HR 148.4bpm URL:https://www.joshbeckman.org/exercise/14608517449 CATEGORIES:running TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14601947658@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250526T160200Z DTEND:20250526T170200Z SUMMARY:Strong Training πŸ‹οΈ DESCRIPTION:High heart rate lifting while listening to narrated articles on AI alignment safety. - avg HR 109.7bpm URL:https://www.joshbeckman.org/exercise/14601947658 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/2zxP88w3lEJZfKJaw u8wcyKMGs0cP9GGEx8N1ezg7bw-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14595259163@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250525T214130Z DTEND:20250525T224130Z SUMMARY:Afternoon Run in the Sun πŸƒ DESCRIPTION:Laughing at the Reconcilable Differences podcast talk about thi s amazing apparatus while I run easily in the cold sunshine. - 4.01mi / av g HR 161.4bpm URL:https://www.joshbeckman.org/exercise/14595259163 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/dLunAe5j7PAjSLLWS qYs8ODl1dDIydyptqBfXSM-lFA-2048x1536.jpg.jpeg GEO:41.913096;-87.6531 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14582828301@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250524T165351Z DTEND:20250524T175351Z SUMMARY:Learning and Lifting πŸ‹οΈ DESCRIPTION:Listening to a Dwarkesh interview with some Anthropic engineers and feeling rested and healthy. - avg HR 96.6bpm URL:https://www.joshbeckman.org/exercise/14582828301 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/Zku4ccy_kp34zGa3J 1OxQgWEhW97Mj2fFH4ARiL2PWw-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14573286439@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250523T194023Z DTEND:20250523T204023Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Relaxed. Sunning myself. - 2.01mi / avg HR 157.6bpm URL:https://www.joshbeckman.org/exercise/14573286439 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/q0f-u7gZvBVj360qt K0LEB-HmIV_H9VCMWAoL5SQcKM-2048x1365.jpg.jpeg GEO:41.912679;-87.652654 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14565356460@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250522T222116Z DTEND:20250522T232116Z SUMMARY:Barely Weight Training πŸ‹οΈ DESCRIPTION:Distracted by our cat recovering from anesthesia but getting th rough it - avg HR 101.7bpm URL:https://www.joshbeckman.org/exercise/14565356460 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/bs_TZPEgaxNaMOGwa 8WjQJ-uZAGYigAX9nUj52XqEY0-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14544794255@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250520T212605Z DTEND:20250520T222605Z SUMMARY:Easy lifting πŸ‹οΈ DESCRIPTION:Pretty simple session while listening to an interview on Bullse ye with the creator of Katamari Damacy that was delightful. - avg HR 103.4 bpm URL:https://www.joshbeckman.org/exercise/14544794255 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/cbIzdZ6K6O5_0yeYZ VSG5iBcSG3_3qdWKoRedjKyiQ8-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14534505135@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250519T232259Z DTEND:20250520T002259Z SUMMARY:Lifting to Podcasts on the future of AI πŸ‹οΈ DESCRIPTION:Listened to a podcast of Tyler Cowen volley questions to Jack C lark of Anthropic while I did some easy sets on this cold day. - avg HR 10 7.6bpm URL:https://www.joshbeckman.org/exercise/14534505135 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/Gr2A2uYOj0rBV0ySA 9TAykSFMqYIuF8c6ZuLnVXns-U-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14510662526@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250517T162953Z DTEND:20250517T172953Z SUMMARY:Lunch Weight Training πŸ‹οΈ DESCRIPTION:Quickly. Going to the horror film festival and I’m too sore f or much. - avg HR 107.2bpm URL:https://www.joshbeckman.org/exercise/14510662526 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/TLswXP1XfZCXkfppz uNrhF6LhPC2L7qhuJL0bmVgVAs-1642x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14502037342@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250516T210853Z DTEND:20250516T220853Z SUMMARY:Run with the wind πŸƒ DESCRIPTION:So dusty we got a severe weather alert at dinner about the dust storm. - 1.01mi / avg HR 161.2bpm URL:https://www.joshbeckman.org/exercise/14502037342 CATEGORIES:running GEO:41.906328;-87.666242 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14501938130@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250516T205001Z DTEND:20250516T215001Z SUMMARY:Run into the wind πŸƒ DESCRIPTION:All coffee and no water make Josh a slow boy. Had to go move a TV. - 1.01mi / avg HR 131.0bpm URL:https://www.joshbeckman.org/exercise/14501938130 CATEGORIES:running GEO:41.911911;-87.65322 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14493483990@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250515T221651Z DTEND:20250515T231651Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Listening to YouTube videos on pruning trees and Channel5 repor ting but still a strong effort. - avg HR 107.8bpm URL:https://www.joshbeckman.org/exercise/14493483990 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/GcGaRpwOPH5WMWpR8 gSNjTQ0WmcgBO57fjrtnNPwDGA-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14482956323@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250514T214434Z DTEND:20250514T224434Z SUMMARY:Slow run to think πŸƒ DESCRIPTION:Sunny in the streets\, foggy on the beach. Listening to an inte rview with the creator of the Daylight computer (highlights and notes). Go tta plug in my Boox Palma when I get home. - 3.02mi / avg HR 143.9bpm URL:https://www.joshbeckman.org/exercise/14482956323 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/4HH7oEdxasUWDVm2h TDXi_PLvjqG5LtRT3kdecetEvo-2048x1536.jpg.jpeg GEO:41.91252;-87.653149 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14472635785@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250513T223929Z DTEND:20250513T233929Z SUMMARY:I hate deadlifts πŸ‹οΈ DESCRIPTION:But they’re so good for you. - avg HR 107.1bpm URL:https://www.joshbeckman.org/exercise/14472635785 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/BOfavFby-u110UOwX uL9qL5CkqQPm060zZcLZwH7_hY-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14461652180@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250512T230031Z DTEND:20250513T000031Z SUMMARY:Evening Weight Training πŸ‹οΈ DESCRIPTION:Distracted. Listening to lectures on architecture. - avg HR 99. 8bpm URL:https://www.joshbeckman.org/exercise/14461652180 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/1sDRDmZAZ8h90l0Uy VPsIsahYTM0wkvm3Sb8dIiWUh8-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14438389269@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250510T162347Z DTEND:20250510T172347Z SUMMARY:Pre-Lunch Weight Training πŸ‹οΈ DESCRIPTION:Listening to podcasts on a calm morning. - avg HR 103.3bpm URL:https://www.joshbeckman.org/exercise/14438389269 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/-oPeR3C3qfguMVCIY fPhJc_qvBlKmAacbn4Wd0sUI7c-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14429593352@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250509T212336Z DTEND:20250509T222336Z SUMMARY:High energy weights πŸ‹οΈ DESCRIPTION:Listening to Four Tet’s new set and pushing hard felt good. - avg HR 110.2bpm URL:https://www.joshbeckman.org/exercise/14429593352 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/NjJ0LbFsbjH-DGiJS y6Rc-nNy7KciPZ8tnU-pnvWtcI-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14420430583@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250508T222118Z DTEND:20250508T232118Z SUMMARY:Slow run into the wind πŸƒ DESCRIPTION:Taking it easy to go farther tomorrow. I want my track back. - 2.01mi / avg HR 153.8bpm URL:https://www.joshbeckman.org/exercise/14420430583 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/GxcNhTC6bmS-Na_tX KL1Au_I6YDm87-zVvmN760vKYU-1536x2048.jpg.jpeg GEO:41.913247;-87.652635 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14410869610@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250507T233221Z DTEND:20250508T003221Z SUMMARY:Short lifts πŸ‹οΈ DESCRIPTION:I felt sad after deciding to pull a tree out of the yard today. And I haven’t been getting enough sleep. So I’m taking it easy today . - avg HR 105.7bpm URL:https://www.joshbeckman.org/exercise/14410869610 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/jeLTYTcIET8AnUGDU bRiEAx-lVn3DxIaVeC3y1yhA4E-966x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14399448790@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250506T214456Z DTEND:20250506T224456Z SUMMARY:Smelling a million flowers as they bloom πŸƒ DESCRIPTION:Why are my legs still so sore? I don’t like that. - 2.01mi / avg HR 156.7bpm URL:https://www.joshbeckman.org/exercise/14399448790 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/6TOESNQe4YQUXSPM_ BcIHIFD4qRHIY4rwZYzx11qL4s-2048x1536.jpg.jpeg GEO:41.912401;-87.653152 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14388932520@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250505T213043Z DTEND:20250505T223043Z SUMMARY:They should make the sidewalk around Oz park yellow πŸƒ DESCRIPTION:Legs so sore\, the second half of the run was faster. - 2.01mi / avg HR 146.5bpm URL:https://www.joshbeckman.org/exercise/14388932520 CATEGORIES:running GEO:41.912309;-87.652946 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14380021605@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250504T213903Z DTEND:20250504T223903Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Listening to Ela Minus on this rainy Sunday - avg HR 106.3bpm URL:https://www.joshbeckman.org/exercise/14380021605 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/dnmXTfaYNhgZqkPHR uNe2YpcELKemEw3ncKHw3v2-Rs-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14358471363@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250502T214837Z DTEND:20250502T224837Z SUMMARY:Good easy run πŸƒ DESCRIPTION:Felt easier than it looked because of the sunlight - 2.01mi / a vg HR 150.1bpm URL:https://www.joshbeckman.org/exercise/14358471363 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/F3ewNp8Njp0zKK65w ceWdezs3hWMa2-kewEKHZdlsMU-1536x2048.jpg.jpeg GEO:41.912335;-87.653078 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14349512195@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250501T230544Z DTEND:20250502T000544Z SUMMARY:Evening Weight Training πŸ‹οΈ DESCRIPTION:Too tired and sore to do much. Resting up for the weekend inste ad. - avg HR 106.4bpm URL:https://www.joshbeckman.org/exercise/14349512195 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/Y766Hk9WYS2tEq-Lh 186C4ujjauRVBkaxhgL4CPFfuQ-1442x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14337429650@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250430T213503Z DTEND:20250430T223503Z SUMMARY:Weight Training and government learning πŸ‹οΈ DESCRIPTION:Listening to Understanding and wielding power in local governme nt\, with Daniel Golliher and still sore from yesterday but getting throug h it while learning.\n\nMy chest was super sore during this\, felt - avg HR 109.9bpm URL:https://www.joshbeckman.org/exercise/14337429650 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/VwM6G1z1AdJTKupA1 7hVupE53K9xmXkHYOZomApTJoc-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14326863546@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250429T211323Z DTEND:20250429T221323Z SUMMARY:Quick run to pick up film πŸƒ DESCRIPTION:From Bellows\, before the Sox game - 1.43mi / avg HR 155.8bpm URL:https://www.joshbeckman.org/exercise/14326863546 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/miXr48kFLqK8j5tf5 8PSrMhg1H5RWFMpJbwcGzI0l0s-1536x2048.jpg.jpeg GEO:41.912325;-87.653017 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14317210932@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250428T225733Z DTEND:20250428T235733Z SUMMARY:Weight lifting all around πŸ‹οΈ DESCRIPTION:Watching Last Week Tonight and feeling pretty good about this a ll around session - avg HR 102.0bpm URL:https://www.joshbeckman.org/exercise/14317210932 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/-yLmEvmOKyFJg0zcO Bo7MhCou7XxogDaMIiAGDg6-jc-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14294241680@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250426T171513Z DTEND:20250426T181513Z SUMMARY:Lunch Weight Training πŸ‹οΈ DESCRIPTION:Frustrated and hungry and tired so this was short - avg HR 92.8 bpm URL:https://www.joshbeckman.org/exercise/14294241680 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/orQap3OCpLmbzSX9q qGI29FWX3zLNZnj6qkwYO9f-Go-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14286010870@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250425T224720Z DTEND:20250425T234720Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Sleepy so I kept it short - avg HR 93.0bpm URL:https://www.joshbeckman.org/exercise/14286010870 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14276490049@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250424T211927Z DTEND:20250424T221927Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Started to fast because I was listening to music - 2.01mi / avg HR 157.8bpm URL:https://www.joshbeckman.org/exercise/14276490049 CATEGORIES:running GEO:41.912413;-87.653074 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14267062153@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250423T214723Z DTEND:20250423T224723Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Just beautiful outside - 2.01mi / avg HR 157.2bpm URL:https://www.joshbeckman.org/exercise/14267062153 CATEGORIES:running GEO:41.912312;-87.65305 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14256957602@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250422T212554Z DTEND:20250422T222554Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 103.1bpm URL:https://www.joshbeckman.org/exercise/14256957602 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/dTi1MEG2p54jsvV1N xwJx1x74VGR659LSjjh6Zlq7RY-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14247170862@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250421T223902Z DTEND:20250421T233902Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 96.6bpm URL:https://www.joshbeckman.org/exercise/14247170862 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/IzYvyYFG7EKf_PxUR DLQDU-KLW5cUqOJ0aYAbomX4lo-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14227319410@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250419T214343Z DTEND:20250419T224343Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 107.1bpm URL:https://www.joshbeckman.org/exercise/14227319410 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/UhEcWq-8mflue13pQ wxhGv7fgUKPz0z1SVGaOJWRWwE-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14216983414@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250418T212306Z DTEND:20250418T222306Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Southbound Larrabee St Spri nt) - 2.01mi / avg HR 149.8bpm URL:https://www.joshbeckman.org/exercise/14216983414 CATEGORIES:running GEO:41.910081;-87.653209 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14207846074@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250417T214820Z DTEND:20250417T224820Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 105.1bpm URL:https://www.joshbeckman.org/exercise/14207846074 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/uFfhWcYwzSeNzru8k uuMoLPL-VsYDAgDekBqghdxcZ0-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14180140914@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250414T131425Z DTEND:20250414T141425Z SUMMARY:Morning Hike πŸ₯Ύ DESCRIPTION:Grand Canyon\, Arizona 86023\, United States - 5.58mi / avg HR 113.3bpm URL:https://www.joshbeckman.org/exercise/14180140914 CATEGORIES:hiking GEO:36.216569;-112.355223 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14180128415@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250413T235155Z DTEND:20250414T005155Z SUMMARY:Afternoon Hike πŸ₯Ύ DESCRIPTION:Grand Canyon\, Arizona 86023\, United States - 2.25mi / avg HR 121.2bpm URL:https://www.joshbeckman.org/exercise/14180128415 CATEGORIES:hiking GEO:36.230027;-112.339243 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14180124903@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250413T174742Z DTEND:20250413T184742Z SUMMARY:Morning Hike πŸ₯Ύ DESCRIPTION:Grand Canyon\, Arizona 86023\, United States - 2.52mi / avg HR 107.3bpm URL:https://www.joshbeckman.org/exercise/14180124903 CATEGORIES:hiking GEO:36.216647;-112.354888 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14180121599@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250413T141136Z DTEND:20250413T151136Z SUMMARY:Morning Hike πŸ₯Ύ DESCRIPTION:Grand Canyon\, Arizona 86023\, United States - 4.47mi / avg HR 106.4bpm URL:https://www.joshbeckman.org/exercise/14180121599 CATEGORIES:hiking GEO:36.227874;-112.378094 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14180113852@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250413T001727Z DTEND:20250413T011727Z SUMMARY:Afternoon Hike πŸ₯Ύ DESCRIPTION:Grand Canyon\, Arizona 86023\, United States - 1.24mi / avg HR 113.1bpm URL:https://www.joshbeckman.org/exercise/14180113852 CATEGORIES:hiking GEO:36.23889;-112.381314 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14180111801@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250412T224942Z DTEND:20250412T234942Z SUMMARY:Afternoon Hike πŸ₯Ύ DESCRIPTION:Grand Canyon\, Arizona 86023\, United States - 2.19mi / avg HR 117.3bpm URL:https://www.joshbeckman.org/exercise/14180111801 CATEGORIES:hiking GEO:36.232831;-112.396108 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14180108710@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250412T205205Z DTEND:20250412T215205Z SUMMARY:Afternoon Hike πŸ₯Ύ DESCRIPTION:Grand Canyon\, Arizona 86023\, United States - 1.22mi / avg HR 124.1bpm URL:https://www.joshbeckman.org/exercise/14180108710 CATEGORIES:hiking GEO:36.23392;-112.407473 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14180106244@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250412T152204Z DTEND:20250412T162204Z SUMMARY:Morning Hike πŸ₯Ύ DESCRIPTION:Grand Canyon\, Arizona 86023\, United States - 5.45mi / avg HR 116.2bpm URL:https://www.joshbeckman.org/exercise/14180106244 CATEGORIES:hiking GEO:36.200723;-112.431872 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14180094101@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250412T025034Z DTEND:20250412T035034Z SUMMARY:Evening Hike πŸ₯Ύ DESCRIPTION:Grand Canyon\, Arizona 86023\, United States - 0.75mi / avg HR 126.3bpm URL:https://www.joshbeckman.org/exercise/14180094101 CATEGORIES:hiking GEO:36.197262;-112.435915 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14180090714@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250411T201612Z DTEND:20250411T211612Z SUMMARY:Afternoon Hike πŸ₯Ύ DESCRIPTION:Grand Canyon\, Arizona 86023\, United States - 4.34mi / avg HR 119.7bpm URL:https://www.joshbeckman.org/exercise/14180090714 CATEGORIES:hiking GEO:36.173302;-112.456943 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14180077928@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250411T175535Z DTEND:20250411T185535Z SUMMARY:Morning Hike πŸ₯Ύ DESCRIPTION:Grand Canyon\, Arizona 86023\, United States - 1.35mi / avg HR 114.8bpm URL:https://www.joshbeckman.org/exercise/14180077928 CATEGORIES:hiking GEO:36.167548;-112.454483 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14180073635@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250411T152130Z DTEND:20250411T162130Z SUMMARY:Morning Hike πŸ₯Ύ DESCRIPTION:Grand Canyon\, Arizona 86023\, United States - 1.1mi / avg HR 1 12.6bpm URL:https://www.joshbeckman.org/exercise/14180073635 CATEGORIES:hiking GEO:36.167809;-112.450959 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14180068863@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250411T141540Z DTEND:20250411T151540Z SUMMARY:Morning Hike πŸ₯Ύ DESCRIPTION:Grand Canyon\, Arizona 86023\, United States - 0.85mi / avg HR 95.4bpm URL:https://www.joshbeckman.org/exercise/14180068863 CATEGORIES:hiking GEO:36.165055;-112.444304 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14180066758@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250410T211002Z DTEND:20250410T221002Z SUMMARY:Afternoon Hike πŸ₯Ύ DESCRIPTION:Grand Canyon\, Arizona 86023\, United States - 4.52mi / avg HR 120.1bpm URL:https://www.joshbeckman.org/exercise/14180066758 CATEGORIES:hiking GEO:36.180318;-112.411619 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14180053427@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250410T154622Z DTEND:20250410T164622Z SUMMARY:Morning Hike πŸ₯Ύ DESCRIPTION:South Bass Trailhead\, Grand Canyon\, Arizona 86023\, United St ates - 5.38mi / avg HR 105.2bpm URL:https://www.joshbeckman.org/exercise/14180053427 CATEGORIES:hiking GEO:36.183826;-112.376639 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14121405289@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250408T213842Z DTEND:20250408T223842Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 2.01m i / avg HR 158.2bpm URL:https://www.joshbeckman.org/exercise/14121405289 CATEGORIES:running GEO:41.912394;-87.653078 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14111697192@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250407T225232Z DTEND:20250407T235232Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 100.4bpm URL:https://www.joshbeckman.org/exercise/14111697192 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/lDEVe65rhtJBMICAQ rRT_mRNIuhK4_IQyutrsK7SxVk-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14087174333@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250405T130558Z DTEND:20250405T140558Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Unknown location (probably inside) - 2.02mi / avg HR 148.5bpm URL:https://www.joshbeckman.org/exercise/14087174333 CATEGORIES:running TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14077074207@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250404T114949Z DTEND:20250404T124949Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Unknown location (probably inside) - 2.13mi / avg HR 145.0bpm URL:https://www.joshbeckman.org/exercise/14077074207 CATEGORIES:running TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14063414730@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250402T215613Z DTEND:20250402T225613Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 110.9bpm URL:https://www.joshbeckman.org/exercise/14063414730 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14043901445@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250331T233714Z DTEND:20250401T003714Z SUMMARY:Evening Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 106.0bpm URL:https://www.joshbeckman.org/exercise/14043901445 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/w2ddRXR5IiqfRTBz2 An8vH4zieKPl5PxUFB3W-sjfYI-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/14031457004@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250330T152150Z DTEND:20250330T162150Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Running ramps and stairs with my dad. To train him for hiking. - 1.43mi / avg HR 137.4bpm URL:https://www.joshbeckman.org/exercise/14031457004 CATEGORIES:running GEO:41.910443;-87.653087 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13996885172@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250326T213952Z DTEND:20250326T223952Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Listening to heavy metal makes you run too fast at the start an d then your legs are immediately shot - 2.01mi / avg HR 155.5bpm URL:https://www.joshbeckman.org/exercise/13996885172 CATEGORIES:running GEO:41.91245;-87.653018 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13987819526@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250325T223717Z DTEND:20250325T233717Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Listening to lectures about MCP implementations during this - a vg HR 97.9bpm URL:https://www.joshbeckman.org/exercise/13987819526 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/meCcR19XsfglSMFh_ dI0eBkI5srV-zxJbe9Sq_KXHRE-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13977466274@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250324T215246Z DTEND:20250324T225246Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Didn’t feel too good during this. Ah well - avg HR 104.4bpm URL:https://www.joshbeckman.org/exercise/13977466274 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/GufWX5_cgGqt39LL2 F9qa5oo6egooOm8md5uBWVtcO0-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13956205221@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250322T153338Z DTEND:20250322T163338Z SUMMARY:Morning Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 108.1bpm URL:https://www.joshbeckman.org/exercise/13956205221 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/BnL1l_ZQgzYwn-UL_ S_Dm9XM9w1lAHT9wskyebLLQkk-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13948911522@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250321T220306Z DTEND:20250321T230306Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Too windy. 3/5 stars - 2.01mi / avg HR 140.0bpm URL:https://www.joshbeckman.org/exercise/13948911522 CATEGORIES:running GEO:41.912519;-87.652463 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13940422659@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250320T213128Z DTEND:20250320T223128Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 107.3bpm URL:https://www.joshbeckman.org/exercise/13940422659 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/HuITrNu8UOGw4WDBh JRqtMZSdigTwV1EDUDkwEU6Mf8-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13931637604@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250319T225546Z DTEND:20250319T235546Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 108.6bpm URL:https://www.joshbeckman.org/exercise/13931637604 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/gw-RKA2Y04_As3p9h yTDIXGctEgwDZ6_TVgrobrh704-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13921278536@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250318T221943Z DTEND:20250318T231943Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Clybourn to Elston) - 2.01m i / avg HR 149.4bpm URL:https://www.joshbeckman.org/exercise/13921278536 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/cfwRHGZSa0s5HQCJT VApn7rW29CLE3DmisCoKo11a2M-2048x1536.jpg.jpeg GEO:41.912881;-87.653005 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13912106794@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250317T230730Z DTEND:20250318T000730Z SUMMARY:Evening Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 97.6bpm URL:https://www.joshbeckman.org/exercise/13912106794 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/F9F0xD9B2t3KIsyGC ljOnXdK74DqJR5lEREL8gekxIU-829x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13902365477@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250316T195815Z DTEND:20250316T205815Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Finish it down\, Bucktown!) - 1.01mi / avg HR 135.5bpm URL:https://www.joshbeckman.org/exercise/13902365477 CATEGORIES:running GEO:41.912362;-87.677469 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13902211275@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250316T193003Z DTEND:20250316T203003Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, IL\, United States (Hobo Hustle) - 1.26mi / avg HR 14 9.9bpm URL:https://www.joshbeckman.org/exercise/13902211275 CATEGORIES:running GEO:41.912274;-87.653084 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13893126023@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250315T211400Z DTEND:20250315T221400Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 98.4bpm URL:https://www.joshbeckman.org/exercise/13893126023 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/V7U3QE8vsIdCQhb7b gudommi7LZ1Tu2MIoBDx1yntpI-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13883768941@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250314T212922Z DTEND:20250314T222922Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:It’s nice to feel warm weather again - 2.01mi / avg HR 151.1b pm URL:https://www.joshbeckman.org/exercise/13883768941 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/WQjoGT_Jv8iT5Iy4x nfcNq4uZI_yjd-KgnkGp5CdW4c-2048x1536.jpg.jpeg GEO:41.912364;-87.65304 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13875465165@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250313T213437Z DTEND:20250313T223437Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 116.1bpm URL:https://www.joshbeckman.org/exercise/13875465165 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/lE4A_JvIybKKJKPp5 eFUn4ls0KkgkZHvp7Yk9M5l5W4-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13865738316@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250312T210857Z DTEND:20250312T220857Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 2mi / avg HR 159.4bpm URL:https://www.joshbeckman.org/exercise/13865738316 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/6ws7rx-yLsoonTRlK BJtCtvN4wYK-w7m0gVnEEUa8hU-2048x1536.jpg.jpeg GEO:41.91238;-87.653373 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13857487281@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250311T223603Z DTEND:20250311T233603Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 103.2bpm URL:https://www.joshbeckman.org/exercise/13857487281 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/wXK4-xPnJvVzFlsnk BA0QqEeSFfH0wegAb5l-DIKpkE-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13839000793@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250309T211548Z DTEND:20250309T221548Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:\, \, (606 Damen to Marshfield) - 1.01mi / avg HR 151.7bpm URL:https://www.joshbeckman.org/exercise/13839000793 CATEGORIES:running GEO:41.914619;-87.677496 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13837798694@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250309T204035Z DTEND:20250309T214035Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Beautiful sun\, running to drop off film to be developed. - 1.3 3mi / avg HR 147.7bpm URL:https://www.joshbeckman.org/exercise/13837798694 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/vSr5zkMhdH57A15Oi YLgrnXUnrXZmv8ULkCeBgG0Bws-2048x1536.jpg.jpeg GEO:41.912325;-87.653023 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13826457981@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250308T175316Z DTEND:20250308T185316Z SUMMARY:Lunch Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 103.1bpm URL:https://www.joshbeckman.org/exercise/13826457981 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13818094033@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250307T223335Z DTEND:20250307T233335Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Yuck run - 2.01mi / avg HR 145.9bpm URL:https://www.joshbeckman.org/exercise/13818094033 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/kW7IBxPWH01MJB83a ciuPEKL-XLVovkedJrZVyB8tA0-2048x1536.jpg.jpeg GEO:41.912266;-87.653134 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13810012259@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250306T224753Z DTEND:20250306T234753Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 102.4bpm URL:https://www.joshbeckman.org/exercise/13810012259 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13800613329@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250305T224735Z DTEND:20250305T234735Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Went easy on the pace because the weather was not - 2.01mi / av g HR 145.6bpm URL:https://www.joshbeckman.org/exercise/13800613329 CATEGORIES:running GEO:41.912426;-87.652588 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13791888616@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250304T234036Z DTEND:20250305T004036Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Listening to podcasts and my legs are too sore - avg HR 103.9bp m URL:https://www.joshbeckman.org/exercise/13791888616 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/Cc3RfyNNbU2JgaZKb m71Ic1NK5JO1645deVIc8xA6Fs-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13781910642@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250303T224320Z DTEND:20250303T234320Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Kinda distracted but getting through it. - avg HR 98.5bpm URL:https://www.joshbeckman.org/exercise/13781910642 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/YOSuBe_gP9Y53aQbf TQST_zRAF6yAQ1xb15_AiVFQ4M-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13771286030@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250302T170401Z DTEND:20250302T180401Z SUMMARY:Cold Sun πŸƒ DESCRIPTION:Made the mistake of running through mud early on and couldn’t run it off. But it’s beautiful outside\, in sight if not in feel. - 4.0 1mi / avg HR 151.2bpm URL:https://www.joshbeckman.org/exercise/13771286030 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/9Cr6PkouBvNzXvWV4 WClmsbYIkXfdRuBFz7J6bT1sfA-2048x1537.jpg.jpeg GEO:41.912491;-87.652593 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13763355928@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250301T215242Z DTEND:20250301T225242Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 116.1bpm URL:https://www.joshbeckman.org/exercise/13763355928 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/3hhy_wnlKl7JdWLSu Et7LHAyvBGXD1wP4yPHDmdc_10-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13754070423@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250228T223359Z DTEND:20250228T233359Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Southbound Larrabee St Spri nt) - 2.01mi / avg HR 151.7bpm URL:https://www.joshbeckman.org/exercise/13754070423 CATEGORIES:running GEO:41.913053;-87.65311 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13746010656@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250227T225112Z DTEND:20250227T235112Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 98.3bpm URL:https://www.joshbeckman.org/exercise/13746010656 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/cYzeVEyRdzBd_mMha Pil4iXv4fN00myT4FIiyWfM3cY-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13736923606@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250226T224558Z DTEND:20250226T234558Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Legs so so so so sore - 2.01mi / avg HR 155.7bpm URL:https://www.joshbeckman.org/exercise/13736923606 CATEGORIES:running GEO:41.912455;-87.652599 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13728231101@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250225T233302Z DTEND:20250226T003302Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 107.2bpm URL:https://www.joshbeckman.org/exercise/13728231101 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13719096431@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250225T005041Z DTEND:20250225T015041Z SUMMARY:Honey Dijon lifting session πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 102.9bpm URL:https://www.joshbeckman.org/exercise/13719096431 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/lDs7qPLXaYdo9FUOf 2yV5LzvYgkDZzEWsBlXUsXHriE-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13709764060@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250223T223858Z DTEND:20250223T233858Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Felt so good to not have to wear a hat on this one. - 3.01mi / avg HR 147.4bpm URL:https://www.joshbeckman.org/exercise/13709764060 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/8OwcHJUDByDXc7yoC 9VXy2ZIHvQgQ6sU41sbkSUOBA4-2048x1536.jpg.jpeg GEO:41.913285;-87.65262 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13690471833@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250221T222906Z DTEND:20250221T232906Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Southbound Larrabee St Spri nt) - 2.01mi / avg HR 158.7bpm URL:https://www.joshbeckman.org/exercise/13690471833 CATEGORIES:running GEO:41.912359;-87.653024 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13682790472@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250220T225348Z DTEND:20250220T235348Z SUMMARY:Heavy arms after this πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 108.3bpm URL:https://www.joshbeckman.org/exercise/13682790472 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/ylOf2-g4HUxZ00kU_ C6goRijG7hxtHIhjYfl3k0Fs44-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13674383731@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250220T000953Z DTEND:20250220T010953Z SUMMARY:Jumping rope DESCRIPTION:Because it’s too cold and icy on the roads. - avg HR 139.4bpm URL:https://www.joshbeckman.org/exercise/13674383731 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13665406853@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250218T234534Z DTEND:20250219T004534Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 87.1bpm URL:https://www.joshbeckman.org/exercise/13665406853 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13656205532@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250218T003730Z DTEND:20250218T013730Z SUMMARY:Evening Yoga 🧘 DESCRIPTION:Unknown location (probably inside) - avg HR 85.7bpm URL:https://www.joshbeckman.org/exercise/13656205532 CATEGORIES:yoga TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13656074990@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250217T234215Z DTEND:20250218T004215Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 100.9bpm URL:https://www.joshbeckman.org/exercise/13656074990 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/5pbHmX2xSleezVUgf KjfVTeo--nH7l26-aKndrJmCG8-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13645942078@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250216T184754Z DTEND:20250216T194754Z SUMMARY:Lunch Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Southbound Larrabee St Spri nt) - 2.01mi / avg HR 143.8bpm URL:https://www.joshbeckman.org/exercise/13645942078 CATEGORIES:running GEO:41.912393;-87.653049 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13637601444@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250215T222701Z DTEND:20250215T232701Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 109.7bpm URL:https://www.joshbeckman.org/exercise/13637601444 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13628501911@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250214T223508Z DTEND:20250214T233508Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Gotta run slow through the ice and slush - 2.01mi / avg HR 148. 8bpm URL:https://www.joshbeckman.org/exercise/13628501911 CATEGORIES:running GEO:41.912343;-87.653165 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13621272936@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250213T231022Z DTEND:20250214T001022Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 102.3bpm URL:https://www.joshbeckman.org/exercise/13621272936 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/JrvxETLre-ch9A2zr 2ByqWTJggyP46lX3UBsD0H3wkY-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13607680203@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250212T120221Z DTEND:20250212T130221Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Unknown location (probably inside) - 2.57mi / avg HR 132.2bpm URL:https://www.joshbeckman.org/exercise/13607680203 CATEGORIES:running TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13598548208@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250211T115816Z DTEND:20250211T125816Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Unknown location (probably inside) - 2.29mi / avg HR 142.1bpm URL:https://www.joshbeckman.org/exercise/13598548208 CATEGORIES:running TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13589734467@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250210T115426Z DTEND:20250210T125426Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Kind of trippy when the hotel treadmill is playing video of a r un you did last month on the other side of the world. - 2.61mi / avg HR 14 1.7bpm URL:https://www.joshbeckman.org/exercise/13589734467 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/u9F4KrIS8U91hlkIL 9KxA7GdEOcURw1W7BDSXxr8IeI-2048x1536.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13576844903@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250208T222513Z DTEND:20250208T232513Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Oz Park Loop (Counter Clock wise)) - 2.01mi / avg HR 154.1bpm URL:https://www.joshbeckman.org/exercise/13576844903 CATEGORIES:running GEO:41.912327;-87.653129 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13568042143@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250207T222159Z DTEND:20250207T232159Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 110.1bpm URL:https://www.joshbeckman.org/exercise/13568042143 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13559951346@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250206T224753Z DTEND:20250206T234753Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Solid but slow - 2.01mi / avg HR 163.8bpm URL:https://www.joshbeckman.org/exercise/13559951346 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/OLDM0v_ofyixOcBYt mwkwTtTWoUu81gEPEMagGWQAdQ_1920x1080.jpg.jpeg GEO:41.911943;-87.652671 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13551645553@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250205T231956Z DTEND:20250206T001956Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 98.5bpm URL:https://www.joshbeckman.org/exercise/13551645553 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13541645931@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250204T221828Z DTEND:20250204T231828Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Harder than it should have been - 2.01mi / avg HR 163.2bpm URL:https://www.joshbeckman.org/exercise/13541645931 CATEGORIES:running GEO:41.912461;-87.652955 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13533132196@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250204T000625Z DTEND:20250204T010625Z SUMMARY:Evening Weight Training πŸ‹οΈ DESCRIPTION:Listening to a long interview with Tobi and that’s motivating - avg HR 97.2bpm URL:https://www.joshbeckman.org/exercise/13533132196 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/cwdSKAxOisnZzn9wG _L4OdyGRX_g9_PtHI054tV_uPA-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13523304405@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250202T183658Z DTEND:20250202T193658Z SUMMARY:Lunch Yoga 🧘 DESCRIPTION:Unknown location (probably inside) - avg HR 64.8bpm URL:https://www.joshbeckman.org/exercise/13523304405 CATEGORIES:yoga TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13512944710@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250201T181718Z DTEND:20250201T191718Z SUMMARY:Lunch weights πŸ‹οΈ DESCRIPTION:Feeling good! - avg HR 105.0bpm URL:https://www.joshbeckman.org/exercise/13512944710 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/brCaloZk8qZ3-f0s0 3DRDQOaY3wcIqKrSdw7BzO1AP0-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13504987052@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250131T224151Z DTEND:20250131T234151Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 100.8bpm URL:https://www.joshbeckman.org/exercise/13504987052 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/prmxD6ZKvQDSu_wpk U6Dy4XzUipfnrrV_BYBeTN0EtU-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13492151595@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250130T122552Z DTEND:20250130T132552Z SUMMARY:Morning Yoga 🧘 DESCRIPTION:Unknown location (probably inside) - avg HR 90.7bpm URL:https://www.joshbeckman.org/exercise/13492151595 CATEGORIES:yoga TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13483174616@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250129T120439Z DTEND:20250129T130439Z SUMMARY:Morning Row 🚣 DESCRIPTION:Too snowy to run - avg HR 122.8bpm URL:https://www.joshbeckman.org/exercise/13483174616 CATEGORIES:rowing IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/Hk_xL4UJ4Nz2xOQwq wonCgu4t_8lksTzx1kYrpN7WuI-1536x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13476158031@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250128T172233Z DTEND:20250128T182233Z SUMMARY:Lunch Run πŸƒ DESCRIPTION:Why was that so hard? - 2.01mi / avg HR 150.4bpm URL:https://www.joshbeckman.org/exercise/13476158031 CATEGORIES:running GEO:41.912335;-87.653119 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13469985188@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250127T231421Z DTEND:20250128T001421Z SUMMARY:Afternoon Yoga 🧘 DESCRIPTION:Unknown location (probably inside) - avg HR 87.0bpm URL:https://www.joshbeckman.org/exercise/13469985188 CATEGORIES:yoga TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13469867458@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250127T221747Z DTEND:20250127T231747Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 95.4bpm URL:https://www.joshbeckman.org/exercise/13469867458 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13461994594@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250126T230523Z DTEND:20250127T000523Z SUMMARY:Afternoon Yoga 🧘 DESCRIPTION:Unknown location (probably inside) - avg HR 67.8bpm URL:https://www.joshbeckman.org/exercise/13461994594 CATEGORIES:yoga TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13451240918@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250125T184141Z DTEND:20250125T194141Z SUMMARY:Lunch Run πŸƒ DESCRIPTION:So happy that the snow is melting beneath me - 3.01mi / avg HR 154.6bpm URL:https://www.joshbeckman.org/exercise/13451240918 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/TNN2sQscIKSyxzgUa gi77BmM_h07Of3TOKXYHtMwyec-2048x1536.jpg.jpeg GEO:41.912432;-87.652608 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13443878686@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250124T234120Z DTEND:20250125T004120Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Taking it easy because the hip is starting to twinge - avg HR 9 8.4bpm URL:https://www.joshbeckman.org/exercise/13443878686 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/SVPkBEqQKm7L_ZJof a5USuthgCmGqrz0ZPHpb-r_BHE-829x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13436389793@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250124T001022Z DTEND:20250124T011022Z SUMMARY:Evening Weight Training πŸ‹οΈ DESCRIPTION:Hips are sore from the new stretching routine - avg HR 94.6bpm URL:https://www.joshbeckman.org/exercise/13436389793 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/GsNaEsWKUFb3tbs0L L8N_RrelkVNBpvOfwkMgnkw_9I-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13427777672@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250123T002336Z DTEND:20250123T012336Z SUMMARY:Evening Yoga 🧘 DESCRIPTION:Unknown location (probably inside) - avg HR 76.8bpm URL:https://www.joshbeckman.org/exercise/13427777672 CATEGORIES:yoga TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13427581977@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250122T232636Z DTEND:20250123T002636Z SUMMARY:Jumping rope DESCRIPTION:Too cold and icy to run in the wind so I’m jumping in the gar age - avg HR 128.1bpm URL:https://www.joshbeckman.org/exercise/13427581977 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13419306278@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250122T001126Z DTEND:20250122T011126Z SUMMARY:Evening Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 93.4bpm URL:https://www.joshbeckman.org/exercise/13419306278 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13409807260@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250120T233353Z DTEND:20250121T003353Z SUMMARY:Afternoon Yoga 🧘 DESCRIPTION:Unknown location (probably inside) - avg HR 76.5bpm URL:https://www.joshbeckman.org/exercise/13409807260 CATEGORIES:yoga TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13401605997@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250119T233042Z DTEND:20250120T003042Z SUMMARY:Afternoon Yoga 🧘 DESCRIPTION:Unknown location (probably inside) - avg HR 82.7bpm URL:https://www.joshbeckman.org/exercise/13401605997 CATEGORIES:yoga TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13401320881@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250119T221807Z DTEND:20250119T231807Z SUMMARY:Slow and bright πŸƒ DESCRIPTION:It’s too cold to run. I know that now. - 3.01mi / avg HR 144. 1bpm URL:https://www.joshbeckman.org/exercise/13401320881 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/UJrU_k3T1oav_R4Tt 1Bi47NxLQPwwhCf1vmrtqYLtmc-2048x1536.jpg.jpeg GEO:41.912301;-87.653095 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13391846583@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250118T224238Z DTEND:20250118T234238Z SUMMARY:Afternoon Yoga 🧘 DESCRIPTION:Unknown location (probably inside) - avg HR 84.8bpm URL:https://www.joshbeckman.org/exercise/13391846583 CATEGORIES:yoga TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13391680148@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250118T213133Z DTEND:20250118T223133Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Good work - avg HR 100.4bpm URL:https://www.joshbeckman.org/exercise/13391680148 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/wVNLBnNuvPb_oMg81 bRr9bpzHZy4YVI341LVFzmZ5uk-646x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13382588431@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250117T223824Z DTEND:20250117T233824Z SUMMARY:Sore slow run πŸƒ DESCRIPTION:Nicer weather but damn my legs are sore from deadlifts - 2.01mi / avg HR 147.0bpm URL:https://www.joshbeckman.org/exercise/13382588431 CATEGORIES:running GEO:41.912412;-87.652639 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13375026538@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250116T231531Z DTEND:20250117T001531Z SUMMARY:Going to exercise despite being exhausted πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 97.6bpm URL:https://www.joshbeckman.org/exercise/13375026538 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/GvYvsrSQxsGMbRWuA QXWCeospc5Mm9_mxgpOLONUh4I-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13365784600@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250115T222544Z DTEND:20250115T232544Z SUMMARY:Still jet lagging πŸƒ DESCRIPTION:Bought some flowers on the walk home at least that’ll brighte n things up a bit. - 2.01mi / avg HR 152.1bpm URL:https://www.joshbeckman.org/exercise/13365784600 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/cqAF2S9J4TXkLm3hA xdYADwa3i0xllBcFh3zgI-3CYU-2048x1536.jpg.jpeg GEO:41.912412;-87.653077 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13357005450@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250114T223411Z DTEND:20250114T233411Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 107.5bpm URL:https://www.joshbeckman.org/exercise/13357005450 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/C7Xch2bzwXyFIV_Jy QdVEUf1-fTmL30fpa6Jvo84Ld4-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13347352828@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250113T222208Z DTEND:20250113T232208Z SUMMARY:It’s too cold or I’m too jet-lagged but that wasn’t fun πŸƒ DESCRIPTION:Also someone trying to get home in rush hour hit me with their car so that slowed me down a bit. - 2.01mi / avg HR 146.8bpm URL:https://www.joshbeckman.org/exercise/13347352828 CATEGORIES:running GEO:41.91224;-87.653192 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13337770876@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250112T184332Z DTEND:20250112T194332Z SUMMARY:Lunch Weight Training πŸ‹οΈ DESCRIPTION:Easy lifting on the first day back from vacation. - avg HR 85.3 bpm URL:https://www.joshbeckman.org/exercise/13337770876 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/tIzBEq4b5pU3Ijv5n nOn2yVxyrQGlIrbn5nrvugFzSE-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13318875204@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250110T192049Z DTEND:20250110T202049Z SUMMARY:Quiet morning πŸƒ DESCRIPTION:Almost no one out except me feeling sluggish - 2.73mi / avg HR 136.2bpm URL:https://www.joshbeckman.org/exercise/13318875204 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/KuRNi6XKY_jq-QDCQ dWooNOu4c5D_x6QSaTCNWU4lRI-2048x1536.jpg.jpeg GEO:-36.855605;174.751295 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13311752653@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250109T215016Z DTEND:20250109T225016Z SUMMARY:Dropped off the car πŸƒ DESCRIPTION:The hills are hot on the asphalt - 2.69mi / avg HR 141.2bpm URL:https://www.joshbeckman.org/exercise/13311752653 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/119ANXPqzWZmXkoeb pFM8cgEbhbzrFy6DFNgZdyKUFk-2048x1536.jpg.jpeg GEO:-36.850473;174.774146 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13302238993@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250108T193112Z DTEND:20250108T203112Z SUMMARY:To the beach πŸƒ DESCRIPTION:Finally found where all the surfers have been going. - 2.3mi / avg HR 143.5bpm URL:https://www.joshbeckman.org/exercise/13302238993 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/hB2MQjl_WwvI33PnH 7dw2M31ywxCSAdor4lUiWTb0EU-2048x1536.jpg.jpeg GEO:-37.832769;174.821941 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13287747350@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250107T033739Z DTEND:20250107T043739Z SUMMARY:Afternoon Hike πŸ₯Ύ DESCRIPTION:Te Anga Road\, Te Anga\, Te KΕ«iti 3988\, New Zealand - 0.98mi / avg HR 98.8bpm URL:https://www.joshbeckman.org/exercise/13287747350 CATEGORIES:hiking GEO:-38.259192;174.848467 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13286488275@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250107T004720Z DTEND:20250107T014720Z SUMMARY:Afternoon Hike πŸ₯Ύ DESCRIPTION:Unknown location (probably inside) - 0.16mi / avg HR 87.8bpm URL:https://www.joshbeckman.org/exercise/13286488275 CATEGORIES:hiking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13284580400@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250106T202834Z DTEND:20250106T212834Z SUMMARY:Died on that hill πŸƒ DESCRIPTION:Cows and surfers and the smell of Manuka honey and the sound of exotic birds I don’t know. - 3.26mi / avg HR 150.3bpm URL:https://www.joshbeckman.org/exercise/13284580400 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/-yCYqq8EZGcv1dsbC MA1UTrGaGDpuGY7Fl2FBpXCW7U-2048x1536.jpg.jpeg GEO:-37.8331;174.821877 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13284580276@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250106T202759Z DTEND:20250106T212759Z SUMMARY:Morning Workout DESCRIPTION:Unknown location (probably inside) - 0mi / avg HR 94.7bpm URL:https://www.joshbeckman.org/exercise/13284580276 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13267788669@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250104T212649Z DTEND:20250104T222649Z SUMMARY:Thank You\, Peter Brooks πŸƒ DESCRIPTION:Beautiful breeze and bay views - 3.29mi / avg HR 145.9bpm URL:https://www.joshbeckman.org/exercise/13267788669 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/x4q7SCMSQ1SbllWfw CTYgd1m_e0O_Co9X8H1l7XIBVo-2048x1536.jpg.jpeg GEO:-41.292166;174.777703 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13267788607@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250104T212505Z DTEND:20250104T222505Z SUMMARY:Morning Workout DESCRIPTION:Unknown location (probably inside) - 0.03mi / avg HR 101.9bpm URL:https://www.joshbeckman.org/exercise/13267788607 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13257989306@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250103T191740Z DTEND:20250103T201740Z SUMMARY:Spitting rain and chewing the fat with the sheep πŸƒ DESCRIPTION:Felt really slow but better on the back half. Found more sheep and had a chat. - 2.72mi / avg HR 135.5bpm URL:https://www.joshbeckman.org/exercise/13257989306 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/LbOKCn9SXyuVJXbyf fiBwiOOek5sLTdTAsi7POlRmUE-2048x1536.jpg.jpeg GEO:-38.162874;176.235941 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13251919949@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250102T225310Z DTEND:20250102T235310Z SUMMARY:Lunch Hike πŸ₯Ύ DESCRIPTION:2739 State Highway 5\, Waiotapu\, Reporoa 3083\, New Zealand - 0.82mi / avg HR 86.2bpm URL:https://www.joshbeckman.org/exercise/13251919949 CATEGORIES:hiking GEO:-38.363158;176.368876 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13249159544@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20250102T191003Z DTEND:20250102T201003Z SUMMARY:Sheep run πŸƒ DESCRIPTION:Got lost. Felt slow. Met some sheep. - 2.01mi / avg HR 138.5bpm URL:https://www.joshbeckman.org/exercise/13249159544 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/bZJMHkL4V5sISZyFg DtOnt6MBjl7k5PSr2dMl1F6NBQ-2048x1536.jpg.jpeg GEO:-38.163009;176.235945 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13234961358@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241231T223001Z DTEND:20241231T233001Z SUMMARY:Running down that hill πŸƒ DESCRIPTION:Letting the slope of the volcano pull me down home - 3.01mi / a vg HR 142.6bpm URL:https://www.joshbeckman.org/exercise/13234961358 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/dAYVZfIs_BaQH0B5T Opkn_EMCJH69eBZwNn_j6RXZRo-2048x1536.jpg.jpeg GEO:-36.878026;174.764648 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13234958277@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241231T214152Z DTEND:20241231T224152Z SUMMARY:Running up that hill πŸƒ DESCRIPTION:Futsing around with my phone to read the map was annoying but t he journey to the foot of the volcano was worth the summit. - 2.78mi / avg HR 142.7bpm URL:https://www.joshbeckman.org/exercise/13234958277 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/fwgCT1AU41MhZ3kIx B0o1Gh8VJvOR-V7U-MCDaZS9r8-1536x2048.jpg.jpeg GEO:-36.844829;174.75698 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13226085448@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241230T194635Z DTEND:20241230T204635Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Sore knees but a nice breeze - 3.07mi / avg HR 147.2bpm URL:https://www.joshbeckman.org/exercise/13226085448 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/hSo0atLnIS5__bAMS lajGTUz5uG6cY2DlkzBeK-OA_g-1536x2048.jpg.jpeg GEO:-36.843949;174.757029 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13210912449@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241228T190939Z DTEND:20241228T200939Z SUMMARY:Morning Run πŸƒ DESCRIPTION:The only people out in the morning are whale watchers and runne rs - 3.01mi / avg HR 149.3bpm URL:https://www.joshbeckman.org/exercise/13210912449 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/XdwMY5jwTzGnCeFYX RKGiZAraViEGLmLL39ic7n4030-1536x2048.jpg.jpeg GEO:-36.843564;174.757165 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13205033866@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241228T031356Z DTEND:20241228T041356Z SUMMARY:Auckland first πŸƒ DESCRIPTION:Lungs felt sore after flying - 2.01mi / avg HR 140.8bpm URL:https://www.joshbeckman.org/exercise/13205033866 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/8vEnCSspdxJpYjlwi MSQDwk54E6EQNKZuvOIIDWJTHo-2048x1536.jpg.jpeg GEO:-36.843791;174.757137 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13194715012@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241226T154710Z DTEND:20241226T164710Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Chicago\, Illinois\, USA (Backside) - 1.89mi / avg HR 154.6bpm URL:https://www.joshbeckman.org/exercise/13194715012 CATEGORIES:running GEO:41.906475;-87.6663 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13194559192@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241226T150328Z DTEND:20241226T160328Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Chicago\, IL\, United States (Hobo Hustle) - 1.09mi / avg HR 14 0.2bpm URL:https://www.joshbeckman.org/exercise/13194559192 CATEGORIES:running GEO:41.912137;-87.652634 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13183305166@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241224T172744Z DTEND:20241224T182744Z SUMMARY:Lunch Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 104.7bpm URL:https://www.joshbeckman.org/exercise/13183305166 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/DnCT-OJ0-BRjCKXtU TAwBT_jaFa-zbrdNf3jVEYsDuc-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13177916500@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241223T233800Z DTEND:20241224T003800Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Just ok - avg HR 104.4bpm URL:https://www.joshbeckman.org/exercise/13177916500 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/VH_lMr7ew_GRzvN_5 oQxE-RLO1aWM-Tp7O2Dcs84qyg-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13169870866@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241222T171423Z DTEND:20241222T181423Z SUMMARY:Lunch Run πŸƒ DESCRIPTION:My ears are cold but otherwise that felt pretty good. - 3.01mi / avg HR 153.7bpm URL:https://www.joshbeckman.org/exercise/13169870866 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/JLXN2MyP7hHQbXDss DHZ9Gy5CjG_ODfqQT3n9HD3N2I-2048x1536.jpg.jpeg GEO:41.912559;-87.653098 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13164922664@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241221T231440Z DTEND:20241222T001440Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Phone call with my parents halfway through made this long and e asy. - avg HR 90.2bpm URL:https://www.joshbeckman.org/exercise/13164922664 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/8a0EFhIMrbr3I4Wtn tDg8uSOYuN7YRFt2mqfwIyRJtA-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13157771392@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241220T223751Z DTEND:20241220T233751Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Felt pretty weak on this one. Also\, the ice season has begun. - 2.01mi / avg HR 149.5bpm URL:https://www.joshbeckman.org/exercise/13157771392 CATEGORIES:running GEO:41.912186;-87.653027 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13151798558@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241219T222640Z DTEND:20241219T232640Z SUMMARY:Easy lift πŸ‹οΈ DESCRIPTION:Still tired from poor sleep. - avg HR 95.1bpm URL:https://www.joshbeckman.org/exercise/13151798558 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/88qvabnhkMFtBQGB1 Gv-F8SJL_ZASTUDFF_lMuJGKCk-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13145170946@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241218T222613Z DTEND:20241218T232613Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:My legs re so sore and why does it have to be so cold and dark outside - 2.01mi / avg HR 156.9bpm URL:https://www.joshbeckman.org/exercise/13145170946 CATEGORIES:running GEO:41.912797;-87.65285 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13138836409@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241217T234002Z DTEND:20241218T004002Z SUMMARY:Weight training πŸ‹οΈ DESCRIPTION:Distracted. Listening to podcasts. Second day in a row of weigh t training is always tougher to concentrate on. - avg HR 103.7bpm URL:https://www.joshbeckman.org/exercise/13138836409 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/mZ-HAKrW0umvRhF9t 6houBh5snsCGYa64yEwQOofm7w-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13131012992@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241216T225121Z DTEND:20241216T235121Z SUMMARY:Light weights πŸ‹οΈ DESCRIPTION:FitBod made it easy for me. - avg HR 94.1bpm URL:https://www.joshbeckman.org/exercise/13131012992 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/j5zLIQtftU8xHrkHY iIz8AzAkMA64s-QymCULxJ8EcM-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13123137467@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241215T174745Z DTEND:20241215T184745Z SUMMARY:Slow run on the slippery ground πŸƒ DESCRIPTION:Gotta run around the lovely south pond while there isn’t ice all over the boardwalk yet. - 3.26mi / avg HR 149.6bpm URL:https://www.joshbeckman.org/exercise/13123137467 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/DahWb3Xi-WTpG05wK GC6vLdD17JkTXROGDnKgWhZBaE-2048x1536.jpg.jpeg GEO:41.912256;-87.653 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13115972888@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241214T171740Z DTEND:20241214T181740Z SUMMARY:Lunch Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 117.3bpm URL:https://www.joshbeckman.org/exercise/13115972888 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/4zu2Zl3EXpbfrCODS hEKnOO4c70JEDcSZSjau2jFYqE-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13111216542@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241213T223700Z DTEND:20241213T233700Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Southbound Larrabee St Spri nt) - 2.01mi / avg HR 152.5bpm URL:https://www.joshbeckman.org/exercise/13111216542 CATEGORIES:running GEO:41.91738;-87.657885 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13106969297@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241212T234159Z DTEND:20241213T004159Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 108.0bpm URL:https://www.joshbeckman.org/exercise/13106969297 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13103786014@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241212T233933Z DTEND:20241213T003933Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 107.2bpm URL:https://www.joshbeckman.org/exercise/13103786014 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/IACOGu0HYnGJ1-TnA 9rCg4IFUlxHjZ-kwWF-Czei8ew-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13096509664@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241211T230222Z DTEND:20241212T000222Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:1350 North Bosworth Avenue\, Chicago\, Illinois 60642\, United States - 2.02mi / avg HR 166.4bpm URL:https://www.joshbeckman.org/exercise/13096509664 CATEGORIES:running GEO:41.906587;-87.666301 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13096356375@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241211T224422Z DTEND:20241211T234422Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:1550 North Sheffield Avenue\, Chicago\, Illinois 60642\, United States - 0.98mi / avg HR 123.5bpm URL:https://www.joshbeckman.org/exercise/13096356375 CATEGORIES:cycling GEO:41.910639;-87.653247 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13056175692@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241205T225905Z DTEND:20241205T235905Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR bpm URL:https://www.joshbeckman.org/exercise/13056175692 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/8VfhYomzEOjoKyYTQ u9AMNkeh0lrm4jXpPaWPQMdbzY-727x2048.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13051793883@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241204T222233Z DTEND:20241204T232233Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 2mi / avg HR 144.9bpm URL:https://www.joshbeckman.org/exercise/13051793883 CATEGORIES:running GEO:41.912416;-87.653079 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13041885382@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241203T235405Z DTEND:20241204T005405Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 105.0bpm URL:https://www.joshbeckman.org/exercise/13041885382 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13042380265@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241203T231232Z DTEND:20241204T001232Z SUMMARY:Chicago 🚢 DESCRIPTION:1623 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 1.03mi / avg HR 109.4bpm URL:https://www.joshbeckman.org/exercise/13042380265 CATEGORIES:walking GEO:41.911493;-87.653031 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13041238096@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241202T234345Z DTEND:20241203T004345Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR bpm URL:https://www.joshbeckman.org/exercise/13041238096 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13012535131@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241129T163657Z DTEND:20241129T173657Z SUMMARY:Lansing\, Hawk Meadow Park 🚢 DESCRIPTION:6160 Delta River Drive\, Lansing\, Michigan 48906\, United Stat es - 1.78mi / avg HR 83.7bpm URL:https://www.joshbeckman.org/exercise/13012535131 CATEGORIES:walking GEO:42.765264;-84.637149 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/13004976814@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241128T171222Z DTEND:20241128T181222Z SUMMARY:Outdoor Running πŸƒ DESCRIPTION:1721 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 2.03mi / avg HR 159.7bpm URL:https://www.joshbeckman.org/exercise/13004976814 CATEGORIES:running GEO:41.912351;-87.652973 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12999134384@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241127T234044Z DTEND:20241128T004044Z SUMMARY:Chicago / Chicago\, Oz Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Southbound Larrabee St Spri nt) - 2mi / avg HR 147.7bpm URL:https://www.joshbeckman.org/exercise/12999134384 CATEGORIES:running GEO:41.913761;-87.653137 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12991697474@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241126T230839Z DTEND:20241127T000839Z SUMMARY:Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 103.8bpm URL:https://www.joshbeckman.org/exercise/12991697474 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12983652001@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241125T231000Z DTEND:20241126T001000Z SUMMARY:Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 105.7bpm URL:https://www.joshbeckman.org/exercise/12983652001 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12980078204@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241125T014324Z DTEND:20241125T024324Z SUMMARY:Chicago 🚢 DESCRIPTION:3352 North Halsted Street\, Chicago\, Illinois 60657\, United S tates - 0.95mi / avg HR 91.5bpm URL:https://www.joshbeckman.org/exercise/12980078204 CATEGORIES:walking GEO:41.94338;-87.649486 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12975166622@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241124T174830Z DTEND:20241124T184830Z SUMMARY:Chicago / Chicago\, Lincoln Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 3mi / avg HR 157.9bpm URL:https://www.joshbeckman.org/exercise/12975166622 CATEGORIES:running GEO:41.912484;-87.653082 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12969150344@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241124T003229Z DTEND:20241124T013229Z SUMMARY:Chicago 🚴 DESCRIPTION:725 West Willow Street\, Chicago\, Illinois 60614\, United Stat es - 0.75mi / avg HR 125.8bpm URL:https://www.joshbeckman.org/exercise/12969150344 CATEGORIES:cycling GEO:41.913832;-87.64713 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12968369455@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241123T214740Z DTEND:20241123T224740Z SUMMARY:Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 108.2bpm URL:https://www.joshbeckman.org/exercise/12968369455 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12968159988@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241123T204344Z DTEND:20241123T214344Z SUMMARY:Chicago 🚴 DESCRIPTION:\, \, (Cortland: Elston to Clybourn) - 2.14mi / avg HR 120.9bp m URL:https://www.joshbeckman.org/exercise/12968159988 CATEGORIES:cycling GEO:41.917532;-87.690398 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12961209960@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241122T223010Z DTEND:20241122T233010Z SUMMARY:Outdoor Running πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Southbound Larrabee St Spri nt) - 2.06mi / avg HR 146.6bpm URL:https://www.joshbeckman.org/exercise/12961209960 CATEGORIES:running GEO:41.912493;-87.653094 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12954681779@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241121T221014Z DTEND:20241121T231014Z SUMMARY:Jump Rope DESCRIPTION:Unknown location (probably inside) - avg HR 126.7bpm URL:https://www.joshbeckman.org/exercise/12954681779 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12947509214@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241120T214747Z DTEND:20241120T224747Z SUMMARY:Chicago πŸƒ DESCRIPTION:1711 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 2mi / avg HR 157.1bpm URL:https://www.joshbeckman.org/exercise/12947509214 CATEGORIES:running GEO:41.912163;-87.653027 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12941314679@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241120T004458Z DTEND:20241120T014458Z SUMMARY:Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 102.4bpm URL:https://www.joshbeckman.org/exercise/12941314679 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12933479768@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241119T000523Z DTEND:20241119T010523Z SUMMARY:Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 105.1bpm URL:https://www.joshbeckman.org/exercise/12933479768 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12932938908@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241118T225908Z DTEND:20241118T235908Z SUMMARY:Chicago 🚢 DESCRIPTION:1808 North Bissell Street\, Chicago\, Illinois 60614\, United S tates - 1.68mi / avg HR 94.5bpm URL:https://www.joshbeckman.org/exercise/12932938908 CATEGORIES:walking GEO:41.913928;-87.652061 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12925649765@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241117T212115Z DTEND:20241117T222115Z SUMMARY:Outdoor Running πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 2mi / avg HR 154.8bpm URL:https://www.joshbeckman.org/exercise/12925649765 CATEGORIES:running GEO:41.91263;-87.653163 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12918093567@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241117T002952Z DTEND:20241117T012952Z SUMMARY:Chicago 🚴 DESCRIPTION:935 West Willow Street\, Chicago\, Illinois 60614\, United Stat es - 1mi / avg HR 128.1bpm URL:https://www.joshbeckman.org/exercise/12918093567 CATEGORIES:cycling GEO:41.913771;-87.651863 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12916233323@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241116T175915Z DTEND:20241116T185915Z SUMMARY:Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 111.0bpm URL:https://www.joshbeckman.org/exercise/12916233323 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12909812469@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241115T222338Z DTEND:20241115T232338Z SUMMARY:Chicago πŸƒ DESCRIPTION:946 West Concord Place\, Chicago\, Illinois 60614\, United Stat es - 2.05mi / avg HR 154.9bpm URL:https://www.joshbeckman.org/exercise/12909812469 CATEGORIES:running GEO:41.91188;-87.652585 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12903212653@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241115T003014Z DTEND:20241115T013014Z SUMMARY:Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 108.4bpm URL:https://www.joshbeckman.org/exercise/12903212653 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12903458854@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241114T043052Z DTEND:20241114T053052Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, IL\, United States (N Dayton St Climb) - 0.93mi / avg HR 124.2bpm URL:https://www.joshbeckman.org/exercise/12903458854 CATEGORIES:cycling GEO:41.899961;-87.647873 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12895107020@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241113T222233Z DTEND:20241113T232233Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2mi / avg HR 150.2bpm URL:https://www.joshbeckman.org/exercise/12895107020 CATEGORIES:running GEO:41.912055;-87.653041 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12888562274@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241113T000951Z DTEND:20241113T010951Z SUMMARY:Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 103.1bpm URL:https://www.joshbeckman.org/exercise/12888562274 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12879695396@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241111T225945Z DTEND:20241111T235945Z SUMMARY:Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 108.4bpm URL:https://www.joshbeckman.org/exercise/12879695396 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12871907649@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241110T160941Z DTEND:20241110T170941Z SUMMARY:Cave City\, Mammoth Cave National Park πŸ₯Ύ DESCRIPTION:Unknown location (probably inside) - 3.92mi / avg HR 79.9bpm URL:https://www.joshbeckman.org/exercise/12871907649 CATEGORIES:hiking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12863268255@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241109T202121Z DTEND:20241109T212121Z SUMMARY:Cub Run\, Mammoth Cave National Park πŸ₯Ύ DESCRIPTION:1 Mammoth Cave Parkway\, Park City\, Kentucky 42259\, United St ates - 2.73mi / avg HR 92.1bpm URL:https://www.joshbeckman.org/exercise/12863268255 CATEGORIES:hiking GEO:37.188174;-86.101388 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12863267842@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241109T152504Z DTEND:20241109T162504Z SUMMARY:Park City\, Mammoth Cave National Park πŸ₯Ύ DESCRIPTION:963 Cedar Sink Road\, Park City\, Kentucky 42171\, United State s - 2.05mi / avg HR 92.7bpm URL:https://www.joshbeckman.org/exercise/12863267842 CATEGORIES:hiking GEO:37.155594;-86.16042 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12848796583@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241107T234945Z DTEND:20241108T004945Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 108.0bpm URL:https://www.joshbeckman.org/exercise/12848796583 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12840900537@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241106T230323Z DTEND:20241107T000323Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.6mi / avg HR 148.4bpm URL:https://www.joshbeckman.org/exercise/12840900537 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/JxLYLudIKdR5RDfjF C71koSI37aKlFpxfQVnsmDd63Q-2048x1536.jpg.jpeg GEO:41.912203;-87.653054 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12833708501@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241106T010440Z DTEND:20241106T020440Z SUMMARY:Chicago 🚢 DESCRIPTION:1821 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 0.62mi / avg HR 101.6bpm URL:https://www.joshbeckman.org/exercise/12833708501 CATEGORIES:walking GEO:41.914352;-87.65322 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12833649759@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241106T000308Z DTEND:20241106T010308Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 100.0bpm URL:https://www.joshbeckman.org/exercise/12833649759 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12830870854@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241105T170910Z DTEND:20241105T180910Z SUMMARY:Chicago / Chicago\, Clybourn Commons 🚢 DESCRIPTION:1751 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 0.9mi / avg HR 103.0bpm URL:https://www.joshbeckman.org/exercise/12830870854 CATEGORIES:walking GEO:41.913267;-87.653173 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12825306951@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241104T234739Z DTEND:20241105T004739Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 102.0bpm URL:https://www.joshbeckman.org/exercise/12825306951 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12816944829@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241103T184249Z DTEND:20241103T194249Z SUMMARY:Silver Spring 🚢 DESCRIPTION:303 Lexington Drive\, Silver Spring\, Maryland 20901\, United S tates - 2.07mi / avg HR 97.4bpm URL:https://www.joshbeckman.org/exercise/12816944829 CATEGORIES:walking GEO:39.023941;-77.004613 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12815149986@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241103T152831Z DTEND:20241103T162831Z SUMMARY:Tennis DESCRIPTION:Unknown location (probably inside) - 2.03mi / avg HR 135.2bpm URL:https://www.joshbeckman.org/exercise/12815149986 CATEGORIES:tennis TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12806280065@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241102T142555Z DTEND:20241102T152555Z SUMMARY:Tennis DESCRIPTION:Unknown location (probably inside) - 1.78mi / avg HR 126.0bpm URL:https://www.joshbeckman.org/exercise/12806280065 CATEGORIES:tennis TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12792707405@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241031T212024Z DTEND:20241031T222024Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 112.0bpm URL:https://www.joshbeckman.org/exercise/12792707405 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12785398908@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241030T221859Z DTEND:20241030T231859Z SUMMARY:Chicago 🚢 DESCRIPTION:1751 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 1.74mi / avg HR 96.6bpm URL:https://www.joshbeckman.org/exercise/12785398908 CATEGORIES:walking GEO:41.913105;-87.653087 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12778563355@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241029T223312Z DTEND:20241029T233312Z SUMMARY:Tennis DESCRIPTION:Unknown location (probably inside) - 0.82mi / avg HR 120.5bpm URL:https://www.joshbeckman.org/exercise/12778563355 CATEGORIES:tennis TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12778079142@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241029T220823Z DTEND:20241029T230823Z SUMMARY:Chicago / Chicago\, Smith (Joseph Higgins) Park 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Division- Hermitage to Dame n) - 2.17mi / avg HR 110.0bpm URL:https://www.joshbeckman.org/exercise/12778079142 CATEGORIES:cycling GEO:41.907083597034216;-87.6675449218601 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12776931606@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241029T214242Z DTEND:20241029T224242Z SUMMARY:Chicago 🚴 DESCRIPTION:946 West North Avenue\, Chicago\, Illinois 60642\, United State s - 0.99mi / avg HR 114.8bpm URL:https://www.joshbeckman.org/exercise/12776931606 CATEGORIES:cycling GEO:41.91090306267142;-87.65305219218135 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12773659640@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241029T143323Z DTEND:20241029T153323Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Ashland ave. southbound: No rth ave. to Milwaukee ave.) - 1.47mi / avg HR 114.3bpm URL:https://www.joshbeckman.org/exercise/12773659640 CATEGORIES:cycling GEO:41.91080633550882;-87.65928271226585 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12769367631@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241028T230031Z DTEND:20241029T000031Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 112.0bpm URL:https://www.joshbeckman.org/exercise/12769367631 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12760438715@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241027T155755Z DTEND:20241027T165755Z SUMMARY:Chicago 🚢 DESCRIPTION:1715 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 5.93mi / avg HR 94.8bpm URL:https://www.joshbeckman.org/exercise/12760438715 CATEGORIES:walking GEO:41.91232287324965;-87.65285714529455 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12752364489@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241026T211938Z DTEND:20241026T221938Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 107.0bpm URL:https://www.joshbeckman.org/exercise/12752364489 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12744458012@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241025T214817Z DTEND:20241025T224817Z SUMMARY:Chicago / Chicago\, Oz Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Northbound Larrabee St Spri nt) - 2mi / avg HR 155.5bpm URL:https://www.joshbeckman.org/exercise/12744458012 CATEGORIES:running GEO:41.912514;-87.653087 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12744458026@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241025T180754Z DTEND:20241025T190754Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, IL\, United States (Milwaukee\, Logan >\; Fullerton ) - 3.41mi / avg HR 124.2bpm URL:https://www.joshbeckman.org/exercise/12744458026 CATEGORIES:cycling GEO:41.927887;-87.706763 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12743085733@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241025T163530Z DTEND:20241025T173530Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Cortland: Clybourn to Wolco tt) - 3.36mi / avg HR 126.1bpm URL:https://www.joshbeckman.org/exercise/12743085733 CATEGORIES:cycling GEO:41.912367;-87.653002 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12737447389@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241024T221012Z DTEND:20241024T231012Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 95.0bpm URL:https://www.joshbeckman.org/exercise/12737447389 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12729391521@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241023T213928Z DTEND:20241023T223928Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.03mi / avg HR 158.3bpm URL:https://www.joshbeckman.org/exercise/12729391521 CATEGORIES:running GEO:41.9121512118727;-87.65307230874896 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12721876662@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241022T223908Z DTEND:20241022T233908Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 89.3bpm URL:https://www.joshbeckman.org/exercise/12721876662 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12712862398@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241021T224600Z DTEND:20241021T234600Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 95.0bpm URL:https://www.joshbeckman.org/exercise/12712862398 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12712864347@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241021T212148Z DTEND:20241021T222148Z SUMMARY:Chicago 🚢 DESCRIPTION:1611 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 2.5mi / avg HR 93.9bpm URL:https://www.joshbeckman.org/exercise/12712864347 CATEGORIES:walking GEO:41.91079988144338;-87.6531223487109 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12705014379@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241020T204459Z DTEND:20241020T214459Z SUMMARY:Chicago 🚢 DESCRIPTION:1351 West Cortland Street\, Chicago\, Illinois 60614\, United S tates - 4.5mi / avg HR 96.3bpm URL:https://www.joshbeckman.org/exercise/12705014379 CATEGORIES:walking GEO:41.91687039099634;-87.66208738088608 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12704914318@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241020T194441Z DTEND:20241020T204441Z SUMMARY:Chicago 🚢 DESCRIPTION:946 West Concord Place\, Chicago\, Illinois 60614\, United Stat es - 1.04mi / avg HR 104.8bpm URL:https://www.joshbeckman.org/exercise/12704914318 CATEGORIES:walking GEO:41.911682998761535;-87.6530356798321 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12696098296@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241019T210120Z DTEND:20241019T220120Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 87.0bpm URL:https://www.joshbeckman.org/exercise/12696098296 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12695861334@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241019T194854Z DTEND:20241019T204854Z SUMMARY:Chicago 🚢 DESCRIPTION:949 West North Avenue\, Chicago\, Illinois 60642\, United State s - 2.57mi / avg HR 97.6bpm URL:https://www.joshbeckman.org/exercise/12695861334 CATEGORIES:walking GEO:41.91069971770048;-87.6530251186341 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12688338019@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241018T213643Z DTEND:20241018T223643Z SUMMARY:Chicago / Chicago\, Lincoln Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 2.21m i / avg HR 148.2bpm URL:https://www.joshbeckman.org/exercise/12688338019 CATEGORIES:running GEO:41.91247341223061;-87.65299217775464 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12687737528@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241018T173916Z DTEND:20241018T183916Z SUMMARY:Chicago\, Ascension Saint Joseph - Chicago / Chicago 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Halsted: Fullerton to Armit age) - 2.17mi / avg HR 113.0bpm URL:https://www.joshbeckman.org/exercise/12687737528 CATEGORIES:cycling GEO:41.93339346908033;-87.63937116600573 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12687737532@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241018T170906Z DTEND:20241018T180906Z SUMMARY:Chicago / Chicago\, Ascension Saint Joseph - Chicago 🚴 DESCRIPTION:752 West Willow Street\, Chicago\, Illinois 60614\, United Stat es - 2.01mi / avg HR 121.6bpm URL:https://www.joshbeckman.org/exercise/12687737532 CATEGORIES:cycling GEO:41.91388802602887;-87.64806806109846 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12681186059@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241017T220432Z DTEND:20241017T230432Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 106.0bpm URL:https://www.joshbeckman.org/exercise/12681186059 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12673157177@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241016T214150Z DTEND:20241016T224150Z SUMMARY:Outdoor Running πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2mi / avg HR 150.2bpm URL:https://www.joshbeckman.org/exercise/12673157177 CATEGORIES:running GEO:41.913139605894685;-87.65251725912094 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12665461196@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241015T224308Z DTEND:20241015T234308Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 91.0bpm URL:https://www.joshbeckman.org/exercise/12665461196 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12656807561@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241014T215105Z DTEND:20241014T225105Z SUMMARY:Chicago 🚢 DESCRIPTION:1611 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 0.79mi / avg HR 99.4bpm URL:https://www.joshbeckman.org/exercise/12656807561 CATEGORIES:walking GEO:41.91070700995624;-87.65318068675697 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12655554466@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241014T165210Z DTEND:20241014T175210Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 97.0bpm URL:https://www.joshbeckman.org/exercise/12655554466 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12648460111@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241013T172510Z DTEND:20241013T182510Z SUMMARY:Chicago 🚴 DESCRIPTION:1403 North Bosworth Avenue\, Chicago\, Illinois 60642\, United States - 1.04mi / avg HR 88.7bpm URL:https://www.joshbeckman.org/exercise/12648460111 CATEGORIES:cycling GEO:41.90715576522052;-87.6663376763463 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12648460108@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241013T170557Z DTEND:20241013T180557Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, IL\, United States (Chigusta) - 1.25mi / avg HR 115.9 bpm URL:https://www.joshbeckman.org/exercise/12648460108 CATEGORIES:cycling GEO:41.89573693089187;-87.68186012282968 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12648460133@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241013T142243Z DTEND:20241013T152243Z SUMMARY:Tennis DESCRIPTION:Unknown location (probably inside) - 1.33mi / avg HR 105.6bpm URL:https://www.joshbeckman.org/exercise/12648460133 CATEGORIES:tennis TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12648460124@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241013T133859Z DTEND:20241013T143859Z SUMMARY:Chicago / Chicago\, Smith (Joseph Higgins) Park 🚴 DESCRIPTION:Chicago\, IL\, United States (North Avenue Hustle) - 3.49mi / a vg HR 121.0bpm URL:https://www.joshbeckman.org/exercise/12648460124 CATEGORIES:cycling GEO:41.91133984364569;-87.65319250524044 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12640588211@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241012T215118Z DTEND:20241012T225118Z SUMMARY:Chicago 🚢 DESCRIPTION:1705 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 0.96mi / avg HR 91.1bpm URL:https://www.joshbeckman.org/exercise/12640588211 CATEGORIES:walking GEO:41.912046018987894;-87.65314598567784 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12632127919@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241011T211811Z DTEND:20241011T221811Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Roxanne you don’t have to put on the Redline) - 2mi / avg HR 148.4bpm URL:https://www.joshbeckman.org/exercise/12632127919 CATEGORIES:running GEO:41.913149831816554;-87.6525628566742 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12625741309@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241010T235623Z DTEND:20241011T005623Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR bpm URL:https://www.joshbeckman.org/exercise/12625741309 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12617803016@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241009T225335Z DTEND:20241009T235335Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 96.0bpm URL:https://www.joshbeckman.org/exercise/12617803016 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12609169443@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241008T212331Z DTEND:20241008T222331Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.06mi / avg HR 148.7bpm URL:https://www.joshbeckman.org/exercise/12609169443 CATEGORIES:running GEO:41.91218415275216;-87.65305386856198 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12602042805@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241007T223832Z DTEND:20241007T233832Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 96.0bpm URL:https://www.joshbeckman.org/exercise/12602042805 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12600692542@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241007T190837Z DTEND:20241007T200837Z SUMMARY:Outdoor Cycling 🚴 DESCRIPTION:1733 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 1.29mi / avg HR 130.3bpm URL:https://www.joshbeckman.org/exercise/12600692542 CATEGORIES:cycling GEO:41.91283827647567;-87.6531028188765 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12594357401@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241006T232504Z DTEND:20241007T002504Z SUMMARY:Outdoor Walking 🚢 DESCRIPTION:542 Milwaukee Avenue\, Gurnee\, Illinois 60031\, United States - 0.66mi / avg HR 84.9bpm URL:https://www.joshbeckman.org/exercise/12594357401 CATEGORIES:walking GEO:42.36626336351037;-87.93149859644473 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12584592659@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241005T184226Z DTEND:20241005T194226Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, IL\, United States (Webster Sprint 2.0) - 1.25mi / av g HR 112.3bpm URL:https://www.joshbeckman.org/exercise/12584592659 CATEGORIES:cycling GEO:41.91281832754612;-87.65312192961574 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12583615788@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241005T174021Z DTEND:20241005T184021Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 94.0bpm URL:https://www.joshbeckman.org/exercise/12583615788 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12575800089@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241004T212958Z DTEND:20241004T222958Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.02mi / avg HR 150.2bpm URL:https://www.joshbeckman.org/exercise/12575800089 CATEGORIES:running GEO:41.91232245415449;-87.6530269626528 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12572509579@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241004T124749Z DTEND:20241004T134749Z SUMMARY:Chicago 🚢 DESCRIPTION:1705 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 1.01mi / avg HR 106.0bpm URL:https://www.joshbeckman.org/exercise/12572509579 CATEGORIES:walking GEO:41.9120283331722;-87.65311094932258 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12566653112@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241003T170635Z DTEND:20241003T180635Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halstead to Blackhawk on Ki ngsbury) - 2.01mi / avg HR 152.8bpm URL:https://www.joshbeckman.org/exercise/12566653112 CATEGORIES:running GEO:41.912339720875025;-87.65284130349755 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12556028716@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241002T114553Z DTEND:20241002T124553Z SUMMARY:HIIT DESCRIPTION:Unknown location (probably inside) - avg HR 109.6bpm URL:https://www.joshbeckman.org/exercise/12556028716 CATEGORIES:highintensityintervaltraining TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12556028721@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241002T112131Z DTEND:20241002T122131Z SUMMARY:Indoor Rowing 🚣 DESCRIPTION:Unknown location (probably inside) - avg HR 120.1bpm URL:https://www.joshbeckman.org/exercise/12556028721 CATEGORIES:rowing TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12547262528@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20241001T111922Z DTEND:20241001T121922Z SUMMARY:MontrΓ©al\, Île de MontrΓ©al / MontrΓ©al\, Port De MontrΓ¨al πŸƒ DESCRIPTION:MontrΓ©al\, QuΓ©bec\, Canada (Descente rue St-Pierre) - 2.71mi / avg HR 143.3bpm URL:https://www.joshbeckman.org/exercise/12547262528 CATEGORIES:running GEO:45.50377291627228;-73.56244230642915 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12539241912@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240930T103231Z DTEND:20240930T113231Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 102.0bpm URL:https://www.joshbeckman.org/exercise/12539241912 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12536792978@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240929T231617Z DTEND:20240930T001617Z SUMMARY:MontrΓ©al\, Les Cours Mont-Royal / MontrΓ©al\, Île de MontrΓ©al 🠚Ά DESCRIPTION:1405 Rue Peel\, MontrΓ©al\, Quebec H3A 1S4\, Canada - 0.91mi / avg HR 96.5bpm URL:https://www.joshbeckman.org/exercise/12536792978 CATEGORIES:walking GEO:45.500361984595656;-73.57338035479188 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12536793002@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240929T210546Z DTEND:20240929T220546Z SUMMARY:MontrΓ©al\, Mount Royal Park / MontrΓ©al\, Île de MontrΓ©al 🚢 DESCRIPTION:Chemin Olmsted\, Outremont\, Quebec H3H 1A2\, Canada - 2.81mi / avg HR 85.5bpm URL:https://www.joshbeckman.org/exercise/12536793002 CATEGORIES:walking GEO:45.50379412248731;-73.59003813005984 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12535711652@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240929T183506Z DTEND:20240929T193506Z SUMMARY:MontrΓ©al\, Île de MontrΓ©al / MontrΓ©al\, Mount Royal Park 🚢 DESCRIPTION:MontrΓ©al\, QuΓ©bec\, Canada (Escalier du belvΓ©dΓ¨re (montΓ©e) ) - 2.32mi / avg HR 99.9bpm URL:https://www.joshbeckman.org/exercise/12535711652 CATEGORIES:walking GEO:45.50329330377281;-73.56339960359037 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12535320706@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240929T173317Z DTEND:20240929T183317Z SUMMARY:MontrΓ©al\, Île de MontrΓ©al 🚢 DESCRIPTION:87 Rue Prince\, MontrΓ©al\, Quebec H3C 2M7\, Canada - 0.87mi / avg HR 105.5bpm URL:https://www.joshbeckman.org/exercise/12535320706 CATEGORIES:walking GEO:45.49674913287163;-73.55480111204088 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12527980200@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240928T212119Z DTEND:20240928T222119Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, IL\, United States (Southport South Sprint- Addison to Belmont) - 2.59mi / avg HR 110.9bpm URL:https://www.joshbeckman.org/exercise/12527980200 CATEGORIES:cycling GEO:41.94767287932336;-87.66412870958447 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12527980202@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240928T182539Z DTEND:20240928T192539Z SUMMARY:Chicago 🚴 DESCRIPTION:2010 North Dayton Street\, Chicago\, Illinois 60614\, United St ates - 3.11mi / avg HR 116.5bpm URL:https://www.joshbeckman.org/exercise/12527980202 CATEGORIES:cycling GEO:41.918218452483416;-87.64970077201724 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12525008763@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240928T061815Z DTEND:20240928T071815Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, IL\, United States (North Avenue Tunnel Hustle) - 1.3 mi / avg HR 121.4bpm URL:https://www.joshbeckman.org/exercise/12525008763 CATEGORIES:cycling GEO:41.910012401640415;-87.67744814045727 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12518737453@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240927T211227Z DTEND:20240927T221227Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 147.0bpm URL:https://www.joshbeckman.org/exercise/12518737453 CATEGORIES:running GEO:41.91226780414581;-87.65305252745748 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12512491782@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240926T214848Z DTEND:20240926T224848Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 109.0bpm URL:https://www.joshbeckman.org/exercise/12512491782 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12504577229@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240925T215012Z DTEND:20240925T225012Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 101.0bpm URL:https://www.joshbeckman.org/exercise/12504577229 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12495983099@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240924T214252Z DTEND:20240924T224252Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.03mi / avg HR 145.3bpm URL:https://www.joshbeckman.org/exercise/12495983099 CATEGORIES:running GEO:41.91204685717821;-87.65306074172258 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12487178048@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240923T211603Z DTEND:20240923T221603Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 93.9bpm URL:https://www.joshbeckman.org/exercise/12487178048 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12479804415@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240922T211714Z DTEND:20240922T221714Z SUMMARY:Chicago / Chicago\, Lincoln Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 3.05m i / avg HR 141.9bpm URL:https://www.joshbeckman.org/exercise/12479804415 CATEGORIES:running GEO:41.91247399896383;-87.65304666012526 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12468422523@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240921T151123Z DTEND:20240921T161123Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 100.0bpm URL:https://www.joshbeckman.org/exercise/12468422523 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12462282644@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240920T220728Z DTEND:20240920T230728Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, USA (Scott Sprint) - 2.03mi / avg HR 151.4 bpm URL:https://www.joshbeckman.org/exercise/12462282644 CATEGORIES:running GEO:41.912181973457336;-87.65305529348552 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12445552292@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240918T205945Z DTEND:20240918T215945Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.05mi / avg HR 150.2bpm URL:https://www.joshbeckman.org/exercise/12445552292 CATEGORIES:running GEO:41.91228381358087;-87.6530790142715 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12435819840@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240917T165540Z DTEND:20240917T175540Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.03mi / avg HR 150.8bpm URL:https://www.joshbeckman.org/exercise/12435819840 CATEGORIES:running GEO:41.912226816639304;-87.65308161266148 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12428289636@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240916T223228Z DTEND:20240916T233228Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 2.03m i / avg HR 146.7bpm URL:https://www.joshbeckman.org/exercise/12428289636 CATEGORIES:running GEO:41.912364615127444;-87.6531051658094 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12423882664@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240915T204822Z DTEND:20240915T214822Z SUMMARY:Chicago 🚢 DESCRIPTION:1625 North Kingsbury Street\, Chicago\, Illinois 60642\, United States - 0.69mi / avg HR 103.3bpm URL:https://www.joshbeckman.org/exercise/12423882664 CATEGORIES:walking GEO:41.91114638932049;-87.65367027372122 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12419223242@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240915T172300Z DTEND:20240915T182300Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Morton Salt Sprint) - 2.5mi / avg HR 152.0bpm URL:https://www.joshbeckman.org/exercise/12419223242 CATEGORIES:running GEO:41.91226528957486;-87.65302863903344 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12410114583@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240914T163242Z DTEND:20240914T173242Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 105.0bpm URL:https://www.joshbeckman.org/exercise/12410114583 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12403092730@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240913T220111Z DTEND:20240913T230111Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2mi / avg HR 147.4bpm URL:https://www.joshbeckman.org/exercise/12403092730 CATEGORIES:running GEO:41.91228037700057;-87.65301925130188 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12399801548@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240913T124800Z DTEND:20240913T134800Z SUMMARY:Chicago 🚢 DESCRIPTION:1400 North Kingsbury Street\, Chicago\, Illinois 60642\, United States - 1.01mi / avg HR 96.2bpm URL:https://www.joshbeckman.org/exercise/12399801548 CATEGORIES:walking GEO:41.90635520964861;-87.65049520879984 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12396819625@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240913T033127Z DTEND:20240913T043127Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Halsted: Fullerton to Armit age) - 2.6mi / avg HR 100.1bpm URL:https://www.joshbeckman.org/exercise/12396819625 CATEGORIES:cycling GEO:41.93857725709677;-87.64929751865566 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12396819623@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240913T020620Z DTEND:20240913T030620Z SUMMARY:Tennis DESCRIPTION:Unknown location (probably inside) - 1.57mi / avg HR 117.8bpm URL:https://www.joshbeckman.org/exercise/12396819623 CATEGORIES:tennis TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12396819627@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240913T012843Z DTEND:20240913T022843Z SUMMARY:Chicago / Chicago\, Sydney R. Marovitz 🚴 DESCRIPTION:Chicago\, Illinois\, United States (BEEF WELLINGTON) - 3.56mi / avg HR 115.9bpm URL:https://www.joshbeckman.org/exercise/12396819627 CATEGORIES:cycling GEO:41.91814879886806;-87.64841691590846 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12388081912@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240911T231139Z DTEND:20240912T001139Z SUMMARY:Chicago πŸƒ DESCRIPTION:1715 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 2.04mi / avg HR 155.4bpm URL:https://www.joshbeckman.org/exercise/12388081912 CATEGORIES:running GEO:41.91221826709807;-87.65306644141674 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12379389473@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240910T223539Z DTEND:20240910T233539Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 106.0bpm URL:https://www.joshbeckman.org/exercise/12379389473 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12370128809@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240909T214424Z DTEND:20240909T224424Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 108.0bpm URL:https://www.joshbeckman.org/exercise/12370128809 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12361692939@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240908T182000Z DTEND:20240908T192000Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Clybourn to Elston) - 2.26m i / avg HR 153.3bpm URL:https://www.joshbeckman.org/exercise/12361692939 CATEGORIES:running GEO:41.9123684708029;-87.65312746167183 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12352131118@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240907T171503Z DTEND:20240907T181503Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 110.0bpm URL:https://www.joshbeckman.org/exercise/12352131118 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12344243383@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240906T215857Z DTEND:20240906T225857Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.04mi / avg HR 151.4bpm URL:https://www.joshbeckman.org/exercise/12344243383 CATEGORIES:running GEO:41.912158001214266;-87.65307918190956 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12336753112@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240905T220154Z DTEND:20240905T230154Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR bpm URL:https://www.joshbeckman.org/exercise/12336753112 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12329185339@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240905T001555Z DTEND:20240905T011555Z SUMMARY:Tennis DESCRIPTION:Unknown location (probably inside) - 1.03mi / avg HR 128.1bpm URL:https://www.joshbeckman.org/exercise/12329185339 CATEGORIES:tennis TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12329185343@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240904T230747Z DTEND:20240905T000747Z SUMMARY:Chicago\, Lincoln Park / Chicago\, Sydney R. Marovitz 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Fullerton to N Belmont Harb or Interval) - 2.72mi / avg HR 129.0bpm URL:https://www.joshbeckman.org/exercise/12329185343 CATEGORIES:cycling GEO:41.92602208815515;-87.63139000162482 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12319892017@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240903T230025Z DTEND:20240904T000025Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 105.0bpm URL:https://www.joshbeckman.org/exercise/12319892017 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12308608397@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240902T171529Z DTEND:20240902T181529Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 99.0bpm URL:https://www.joshbeckman.org/exercise/12308608397 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12300856917@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240901T173141Z DTEND:20240901T183141Z SUMMARY:Chicago / Chicago\, Lincoln Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 3.01m i / avg HR 151.0bpm URL:https://www.joshbeckman.org/exercise/12300856917 CATEGORIES:running GEO:41.91237911581993;-87.65296619385481 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12292901423@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240831T210438Z DTEND:20240831T220438Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, IL\, United States (Halsted NB (Lake to Hubbard)) - 3 .31mi / avg HR 112.2bpm URL:https://www.joshbeckman.org/exercise/12292901423 CATEGORIES:cycling GEO:41.87917395494878;-87.64723607338965 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12292727635@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240831T190527Z DTEND:20240831T200527Z SUMMARY:Tennis DESCRIPTION:Unknown location (probably inside) - 2.02mi / avg HR 134.5bpm URL:https://www.joshbeckman.org/exercise/12292727635 CATEGORIES:tennis TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12292900719@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240831T183309Z DTEND:20240831T193309Z SUMMARY:Chicago / Chicago\, Whitney M. Young Magnet High School 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Chicago SB - Hil l Climb) - 3.11mi / avg HR 131.2bpm URL:https://www.joshbeckman.org/exercise/12292900719 CATEGORIES:cycling GEO:41.90246030688286;-87.64810678549111 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12291625656@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240831T162957Z DTEND:20240831T172957Z SUMMARY:Chicago 🚴 DESCRIPTION:Unknown location (probably inside) - 0.97mi / avg HR 125.4bpm URL:https://www.joshbeckman.org/exercise/12291625656 CATEGORIES:cycling TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12284700470@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240830T221611Z DTEND:20240830T231611Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 110.0bpm URL:https://www.joshbeckman.org/exercise/12284700470 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12276819121@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240829T213621Z DTEND:20240829T223621Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2mi / avg HR 159.4bpm URL:https://www.joshbeckman.org/exercise/12276819121 CATEGORIES:running GEO:41.912092035636306;-87.65306560322642 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12269529451@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240829T025002Z DTEND:20240829T035002Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, IL\, United States (North Avenue Tunnel Hustle) - 1.2 9mi / avg HR 125.7bpm URL:https://www.joshbeckman.org/exercise/12269529451 CATEGORIES:cycling GEO:41.910248855128884;-87.67740086652339 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12268081579@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240828T210047Z DTEND:20240828T220047Z SUMMARY:Indoor Walking 🚢 DESCRIPTION:Unknown location (probably inside) - 1.62mi / avg HR 103.9bpm URL:https://www.joshbeckman.org/exercise/12268081579 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12260755056@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240827T182230Z DTEND:20240827T192230Z SUMMARY:Hiking πŸ₯Ύ DESCRIPTION:\, Wyoming\, USA (BS Top to BS Bottom) - 5.47mi / avg HR 104.6b pm URL:https://www.joshbeckman.org/exercise/12260755056 CATEGORIES:hiking GEO:42.74109251797199;-109.20667455531657 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12260755076@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240827T150851Z DTEND:20240827T160851Z SUMMARY:Hiking πŸ₯Ύ DESCRIPTION:Boulder\, WY\, United States (Big Sandy Trail Climb) - 3.5mi / avg HR 102.9bpm URL:https://www.joshbeckman.org/exercise/12260755076 CATEGORIES:hiking GEO:42.77199408039451;-109.21762919984758 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12200032781@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240820T213929Z DTEND:20240820T223929Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2mi / avg HR 151.9bpm URL:https://www.joshbeckman.org/exercise/12200032781 CATEGORIES:running GEO:41.91226973198354;-87.65306761488318 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12191818166@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240819T234645Z DTEND:20240820T004645Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 111.0bpm URL:https://www.joshbeckman.org/exercise/12191818166 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12186692765@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240819T011325Z DTEND:20240819T021325Z SUMMARY:Chicago 🚢 DESCRIPTION:Unknown location (probably inside) - 0.76mi / avg HR 101.1bpm URL:https://www.joshbeckman.org/exercise/12186692765 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12183463686@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240818T194828Z DTEND:20240818T204828Z SUMMARY:Walking 🚢 DESCRIPTION:Unknown location (probably inside) - 2.45mi / avg HR 100.3bpm URL:https://www.joshbeckman.org/exercise/12183463686 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12172966711@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240817T165014Z DTEND:20240817T175014Z SUMMARY:Denver πŸƒ DESCRIPTION:1720 Curtis Street\, Denver\, Colorado 80202\, United States - 2.06mi / avg HR 146.8bpm URL:https://www.joshbeckman.org/exercise/12172966711 CATEGORIES:running GEO:39.748184122145176;-104.99338955618441 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12164757235@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240816T170911Z DTEND:20240816T180911Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2mi / avg HR 153.7bpm URL:https://www.joshbeckman.org/exercise/12164757235 CATEGORIES:running GEO:41.91209999844432;-87.65307675115764 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12158459807@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240815T221619Z DTEND:20240815T231619Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 103.0bpm URL:https://www.joshbeckman.org/exercise/12158459807 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12149643547@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240814T232656Z DTEND:20240815T002656Z SUMMARY:Running πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.11mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/12149643547 CATEGORIES:running GEO:41.912253219634295;-87.653075074777 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12141168240@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240813T213117Z DTEND:20240813T223117Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR bpm URL:https://www.joshbeckman.org/exercise/12141168240 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12136333475@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240812T222821Z DTEND:20240812T232821Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 109.0bpm URL:https://www.joshbeckman.org/exercise/12136333475 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12128361629@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240811T173937Z DTEND:20240811T183937Z SUMMARY:Running πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Clybourn to Elston) - 3mi / avg HR 154.4bpm URL:https://www.joshbeckman.org/exercise/12128361629 CATEGORIES:running GEO:41.9123584125191;-87.65315419994295 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12113898341@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240810T164846Z DTEND:20240810T174846Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 108.0bpm URL:https://www.joshbeckman.org/exercise/12113898341 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12113443104@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240809T220045Z DTEND:20240809T230045Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Willow (Halsted to Larabee) ) - 2mi / avg HR 151.5bpm URL:https://www.joshbeckman.org/exercise/12113443104 CATEGORIES:running GEO:41.91219077445567;-87.65306199900806 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12091065962@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240807T232234Z DTEND:20240808T002234Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR bpm URL:https://www.joshbeckman.org/exercise/12091065962 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12089992852@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240806T222542Z DTEND:20240806T232542Z SUMMARY:Walking 🚢 DESCRIPTION:1881 North Maud Avenue\, Chicago\, Illinois 60614\, United Stat es - 1.95mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/12089992852 CATEGORIES:walking GEO:41.91587520763278;-87.65474114567041 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12063427346@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240804T163334Z DTEND:20240804T173334Z SUMMARY:Cross Training DESCRIPTION:Unknown location (probably inside) - 0.14mi / avg HR 105.0bpm URL:https://www.joshbeckman.org/exercise/12063427346 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12054465418@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240803T165636Z DTEND:20240803T175636Z SUMMARY:Chicago πŸƒ DESCRIPTION:1715 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 1.16mi / avg HR 152.7bpm URL:https://www.joshbeckman.org/exercise/12054465418 CATEGORIES:running GEO:41.91228465177119;-87.65308136120439 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12047579274@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240802T220440Z DTEND:20240802T230440Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 155.8bpm URL:https://www.joshbeckman.org/exercise/12047579274 CATEGORIES:running GEO:41.91221784800291;-87.65306275337934 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12031930696@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240731T215034Z DTEND:20240731T225034Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, IL\, United States (Hobo Hustle) - 2.3mi / avg HR 152 .0bpm URL:https://www.joshbeckman.org/exercise/12031930696 CATEGORIES:running GEO:41.912284065037966;-87.65305562876165 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12023523216@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240730T225506Z DTEND:20240730T235506Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 95.0bpm URL:https://www.joshbeckman.org/exercise/12023523216 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12014417894@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240729T223645Z DTEND:20240729T233645Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 100.0bpm URL:https://www.joshbeckman.org/exercise/12014417894 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/12005952284@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240728T181855Z DTEND:20240728T191855Z SUMMARY:Chicago / Chicago\, Northwestern University 🚢 DESCRIPTION:1499a North Clybourn Avenue\, Chicago\, Illinois 60610\, United States - 5.1mi / avg HR 95.4bpm URL:https://www.joshbeckman.org/exercise/12005952284 CATEGORIES:walking GEO:41.908457642421126;-87.64599471352994 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11996633116@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240727T163007Z DTEND:20240727T173007Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 97.0bpm URL:https://www.joshbeckman.org/exercise/11996633116 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11994569251@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240726T214712Z DTEND:20240726T224712Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 1.99m i / avg HR 145.0bpm URL:https://www.joshbeckman.org/exercise/11994569251 CATEGORIES:running GEO:41.912464359775186;-87.6530441455543 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11985311780@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240725T230138Z DTEND:20240726T000138Z SUMMARY:Chicago πŸƒ DESCRIPTION:1716 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 1.9mi / avg HR 148.9bpm URL:https://www.joshbeckman.org/exercise/11985311780 CATEGORIES:running GEO:41.912220027297735;-87.65327489934862 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11982422844@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240725T220820Z DTEND:20240725T230820Z SUMMARY:Chicago\, Sullivan Athletic Center / Chicago 🚢 DESCRIPTION:2323 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 1.33mi / avg HR 89.3bpm URL:https://www.joshbeckman.org/exercise/11982422844 CATEGORIES:walking GEO:41.923920661211014;-87.65347799286246 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11981220828@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240725T210422Z DTEND:20240725T220422Z SUMMARY:Chicago\, Ray Meyer Fitness & Recreation Center / Chicago 🚢 DESCRIPTION:2217 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 1.27mi / avg HR 102.4bpm URL:https://www.joshbeckman.org/exercise/11981220828 CATEGORIES:walking GEO:41.92301055416465;-87.65341797843575 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11974082487@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240724T234716Z DTEND:20240725T004716Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 98.0bpm URL:https://www.joshbeckman.org/exercise/11974082487 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11970003446@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240723T220002Z DTEND:20240723T230002Z SUMMARY:Running πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2mi / avg HR 147.2bpm URL:https://www.joshbeckman.org/exercise/11970003446 CATEGORIES:running GEO:41.912195133045316;-87.65310432761908 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11947895950@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240721T223835Z DTEND:20240721T233835Z SUMMARY:Chicago 🚴 DESCRIPTION:621 North Ogden Avenue\, Chicago\, Illinois 60642\, United Stat es - 2.33mi / avg HR 105.0bpm URL:https://www.joshbeckman.org/exercise/11947895950 CATEGORIES:cycling GEO:41.893987376242876;-87.65673494897783 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11945891966@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240721T162559Z DTEND:20240721T172559Z SUMMARY:Running πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 2.06m i / avg HR bpm URL:https://www.joshbeckman.org/exercise/11945891966 CATEGORIES:running GEO:41.912484308704734;-87.65303048305213 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11929714746@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240719T185127Z DTEND:20240719T195127Z SUMMARY:Cycling 🚴 DESCRIPTION:\, \, (Division- Goose Island Blast) - 2.82mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/11929714746 CATEGORIES:cycling GEO:41.90985725261271;-87.65329509973526 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11924258390@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240718T234029Z DTEND:20240719T004029Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 109.0bpm URL:https://www.joshbeckman.org/exercise/11924258390 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11914904986@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240717T212435Z DTEND:20240717T222435Z SUMMARY:Running πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.05mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/11914904986 CATEGORIES:running GEO:41.911789951846;-87.6530613284558 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11907181887@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240717T001743Z DTEND:20240717T011743Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 95.0bpm URL:https://www.joshbeckman.org/exercise/11907181887 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11897566405@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240715T223914Z DTEND:20240715T233914Z SUMMARY:Basketball DESCRIPTION:Unknown location (probably inside) - 1.42mi / avg HR 133.1bpm URL:https://www.joshbeckman.org/exercise/11897566405 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11890863919@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240715T031709Z DTEND:20240715T041709Z SUMMARY:Chicago 🚴 DESCRIPTION:Unknown location (probably inside) - 0mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/11890863919 CATEGORIES:cycling TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11890605306@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240715T000036Z DTEND:20240715T010036Z SUMMARY:Chicago 🚢 DESCRIPTION:1359 West North Avenue\, Chicago\, Illinois 60642\, United Stat es - 1.78mi / avg HR 97.9bpm URL:https://www.joshbeckman.org/exercise/11890605306 CATEGORIES:walking GEO:41.91077725030482;-87.6627098210156 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11890309872@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240714T214841Z DTEND:20240714T224841Z SUMMARY:Walking 🚢 DESCRIPTION:Unknown location (probably inside) - 0.05mi / avg HR 78.8bpm URL:https://www.joshbeckman.org/exercise/11890309872 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11881369637@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240713T200750Z DTEND:20240713T210750Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 105.0bpm URL:https://www.joshbeckman.org/exercise/11881369637 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11873102381@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240712T214221Z DTEND:20240712T224221Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 153.1bpm URL:https://www.joshbeckman.org/exercise/11873102381 CATEGORIES:running GEO:41.91206445917487;-87.65306535176933 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11866078712@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240711T214015Z DTEND:20240711T224015Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 95.0bpm URL:https://www.joshbeckman.org/exercise/11866078712 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11858285425@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240710T230334Z DTEND:20240711T000334Z SUMMARY:Running πŸƒ DESCRIPTION:Unknown location (probably inside) - 2.02mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/11858285425 CATEGORIES:running TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11850299158@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240709T223121Z DTEND:20240709T233121Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 107.0bpm URL:https://www.joshbeckman.org/exercise/11850299158 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11841420442@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240708T215846Z DTEND:20240708T225846Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 148.8bpm URL:https://www.joshbeckman.org/exercise/11841420442 CATEGORIES:running GEO:41.912228660658;-87.65305520966649 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11833391223@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240707T185810Z DTEND:20240707T195810Z SUMMARY:Chicago / Lincoln Park\, Lincoln Park 🚢 DESCRIPTION:814 West Willow Street\, Chicago\, Illinois 60614\, United Stat es - 2.04mi / avg HR 101.4bpm URL:https://www.joshbeckman.org/exercise/11833391223 CATEGORIES:walking GEO:41.91386690363288;-87.64880022034049 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11824371884@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240706T174810Z DTEND:20240706T184810Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 97.0bpm URL:https://www.joshbeckman.org/exercise/11824371884 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11818552431@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240706T033028Z DTEND:20240706T043028Z SUMMARY:Rosemont 🚢 DESCRIPTION:Unknown location (probably inside) - 0.2mi / avg HR 94.1bpm URL:https://www.joshbeckman.org/exercise/11818552431 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11817693802@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240705T232442Z DTEND:20240706T002442Z SUMMARY:Rosemont / Rosemont\, Impact Field 🚢 DESCRIPTION:9700 Balmoral Avenue\, Rosemont\, Illinois 60018\, United State s - 0.35mi / avg HR 111.7bpm URL:https://www.joshbeckman.org/exercise/11817693802 CATEGORIES:walking GEO:41.97693930007517;-87.86614037118852 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11816365559@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240705T164518Z DTEND:20240705T174518Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 152.6bpm URL:https://www.joshbeckman.org/exercise/11816365559 CATEGORIES:running GEO:41.91222715191543;-87.65306116081774 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11809382941@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240704T180600Z DTEND:20240704T190600Z SUMMARY:Chicago / Chicago\, Lincoln Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 2.04m i / avg HR 145.7bpm URL:https://www.joshbeckman.org/exercise/11809382941 CATEGORIES:running GEO:41.91247181966901;-87.65307683497667 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11802477388@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240703T221418Z DTEND:20240703T231418Z SUMMARY:Basketball DESCRIPTION:Unknown location (probably inside) - 1.42mi / avg HR 146.3bpm URL:https://www.joshbeckman.org/exercise/11802477388 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11794434862@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240702T223616Z DTEND:20240702T233616Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 101.0bpm URL:https://www.joshbeckman.org/exercise/11794434862 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11786137122@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240701T225059Z DTEND:20240701T235059Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 106.0bpm URL:https://www.joshbeckman.org/exercise/11786137122 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11778880559@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240630T233435Z DTEND:20240701T003435Z SUMMARY:Chicago 🚢 DESCRIPTION:1538 North Halsted Street\, Chicago\, Illinois 60642\, United S tates - 0.48mi / avg HR 94.8bpm URL:https://www.joshbeckman.org/exercise/11778880559 CATEGORIES:walking GEO:41.90977561287582;-87.64814995229244 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11778379934@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240630T211119Z DTEND:20240630T221119Z SUMMARY:Chicago 🚢 DESCRIPTION:2005 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 0.47mi / avg HR 95.1bpm URL:https://www.joshbeckman.org/exercise/11778379934 CATEGORIES:walking GEO:41.918170088902116;-87.65328663401306 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11778379667@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240630T191626Z DTEND:20240630T201626Z SUMMARY:Chicago 🚢 DESCRIPTION:Unknown location (probably inside) - 0.04mi / avg HR 78.6bpm URL:https://www.joshbeckman.org/exercise/11778379667 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11770582781@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240629T212517Z DTEND:20240629T222517Z SUMMARY:Basketball DESCRIPTION:Unknown location (probably inside) - 2.07mi / avg HR 140.6bpm URL:https://www.joshbeckman.org/exercise/11770582781 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11769989238@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240629T194754Z DTEND:20240629T204754Z SUMMARY:Chicago 🚢 DESCRIPTION:Unknown location (probably inside) - 0.07mi / avg HR 86.6bpm URL:https://www.joshbeckman.org/exercise/11769989238 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11751217120@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240627T105158Z DTEND:20240627T115158Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 123.6bpm URL:https://www.joshbeckman.org/exercise/11751217120 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11743239497@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240626T104305Z DTEND:20240626T114305Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 107.0bpm URL:https://www.joshbeckman.org/exercise/11743239497 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11726477508@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240624T102256Z DTEND:20240624T112256Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 110.6bpm URL:https://www.joshbeckman.org/exercise/11726477508 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11726207485@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240624T101351Z DTEND:20240624T111351Z SUMMARY:Indoor Running πŸƒ DESCRIPTION:Unknown location (probably inside) - 1.03mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/11726207485 CATEGORIES:running TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11726089600@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240624T010018Z DTEND:20240624T020018Z SUMMARY:Toronto / Toronto\, Manulife Centre 🚴 DESCRIPTION:Toronto\, ON\, Canada (Stephanie to Dundas) - 2.61mi / avg HR 1 25.6bpm URL:https://www.joshbeckman.org/exercise/11726089600 CATEGORIES:cycling GEO:43.64582944661379;-79.40029260702431 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11714329553@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240622T171334Z DTEND:20240622T181334Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 99.0bpm URL:https://www.joshbeckman.org/exercise/11714329553 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11707638110@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240621T220912Z DTEND:20240621T230912Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Sheffield: Fullerton to Web ster) - 1.14mi / avg HR 125.0bpm URL:https://www.joshbeckman.org/exercise/11707638110 CATEGORIES:cycling GEO:41.929452549666166;-87.65445373021066 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11707466499@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240621T213029Z DTEND:20240621T223029Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Gino’s Sprint) - 2.12mi / avg HR 145.2bpm URL:https://www.joshbeckman.org/exercise/11707466499 CATEGORIES:running GEO:41.912722773849964;-87.65305705368519 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11701250750@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240620T224135Z DTEND:20240620T234135Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 105.0bpm URL:https://www.joshbeckman.org/exercise/11701250750 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11700786039@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240620T215935Z DTEND:20240620T225935Z SUMMARY:Chicago 🚢 DESCRIPTION:Riverwalk\, Chicago\, Illinois 60610\, United States - 1.41mi / avg HR 94.8bpm URL:https://www.joshbeckman.org/exercise/11700786039 CATEGORIES:walking GEO:41.906653521582484;-87.65165543183684 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11690978200@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240619T163014Z DTEND:20240619T173014Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.06mi / avg HR 157.5bpm URL:https://www.joshbeckman.org/exercise/11690978200 CATEGORIES:running GEO:41.91227140836418;-87.65303953550756 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11685179247@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240618T222404Z DTEND:20240618T232404Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 96.0bpm URL:https://www.joshbeckman.org/exercise/11685179247 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11668633112@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240616T174553Z DTEND:20240616T184553Z SUMMARY:Chicago 🚢 DESCRIPTION:824 West Eastman Street\, Chicago\, Illinois 60642\, United Sta tes - 1.07mi / avg HR 97.8bpm URL:https://www.joshbeckman.org/exercise/11668633112 CATEGORIES:walking GEO:41.907492969185114;-87.6502086315304 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11667817350@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240616T155828Z DTEND:20240616T165828Z SUMMARY:Chicago 🚢 DESCRIPTION:2017 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 2.58mi / avg HR 96.6bpm URL:https://www.joshbeckman.org/exercise/11667817350 CATEGORIES:walking GEO:41.918723210692406;-87.6533205807209 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11653645931@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240614T220324Z DTEND:20240614T230324Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.03mi / avg HR 148.8bpm URL:https://www.joshbeckman.org/exercise/11653645931 CATEGORIES:running GEO:41.9121528044343;-87.65303668566048 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11646654278@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240613T212313Z DTEND:20240613T222313Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 109.0bpm URL:https://www.joshbeckman.org/exercise/11646654278 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11638852752@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240612T211346Z DTEND:20240612T221346Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 118.0bpm URL:https://www.joshbeckman.org/exercise/11638852752 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11631303994@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240611T213353Z DTEND:20240611T223353Z SUMMARY:Chicago / Chicago\, Oz Park πŸƒ DESCRIPTION:1721 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 2.01mi / avg HR 152.9bpm URL:https://www.joshbeckman.org/exercise/11631303994 CATEGORIES:running GEO:41.912395963445306;-87.65304196625948 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11622726651@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240610T220518Z DTEND:20240610T230518Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 2.08m i / avg HR 160.5bpm URL:https://www.joshbeckman.org/exercise/11622726651 CATEGORIES:running GEO:41.9124273955822;-87.6530256215483 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11622269941@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240610T211919Z DTEND:20240610T221919Z SUMMARY:Cycling 🚴 DESCRIPTION:2058 North Burling Street\, Chicago\, Illinois 60614\, United S tates - 1.23mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/11622269941 CATEGORIES:cycling GEO:41.91997823305428;-87.64733204618096 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11606691273@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240608T203742Z DTEND:20240608T213742Z SUMMARY:Chicago 🚢 DESCRIPTION:Unknown location (probably inside) - 0.24mi / avg HR 98.6bpm URL:https://www.joshbeckman.org/exercise/11606691273 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11606671584@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240608T191448Z DTEND:20240608T201448Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Metal Works) - 5.87mi / avg HR 113.5bpm URL:https://www.joshbeckman.org/exercise/11606671584 CATEGORIES:cycling GEO:41.91717431880534;-87.65967590734363 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11599084269@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240607T215541Z DTEND:20240607T225541Z SUMMARY:Running πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.05mi / avg HR 151.2bpm URL:https://www.joshbeckman.org/exercise/11599084269 CATEGORIES:running GEO:41.91207367926836;-87.65304607339203 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11592125237@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240606T232330Z DTEND:20240607T002330Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 97.0bpm URL:https://www.joshbeckman.org/exercise/11592125237 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11591767169@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240606T222028Z DTEND:20240606T232028Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Sheffield: Fullerton to Web ster) - 1.77mi / avg HR 119.9bpm URL:https://www.joshbeckman.org/exercise/11591767169 CATEGORIES:cycling GEO:41.9344172347337;-87.66138422302902 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11591767236@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240606T215606Z DTEND:20240606T225606Z SUMMARY:Chicago 🚴 DESCRIPTION:2081 North Clybourn Avenue\, Chicago\, Illinois 60614\, United States - 1.75mi / avg HR 128.7bpm URL:https://www.joshbeckman.org/exercise/11591767236 CATEGORIES:cycling GEO:41.91928077489138;-87.66106168739498 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11583536289@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240605T214116Z DTEND:20240605T224116Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2mi / avg HR 152.2bpm URL:https://www.joshbeckman.org/exercise/11583536289 CATEGORIES:running GEO:41.912242993712425;-87.65303148888052 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11575717400@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240604T224315Z DTEND:20240604T234315Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 95.0bpm URL:https://www.joshbeckman.org/exercise/11575717400 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11568069648@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240603T231343Z DTEND:20240604T001343Z SUMMARY:Chicago πŸƒ DESCRIPTION:811 West Weed Street\, Chicago\, Illinois 60642\, United States - 0.77mi / avg HR 157.7bpm URL:https://www.joshbeckman.org/exercise/11568069648 CATEGORIES:running GEO:41.90984065644443;-87.64842404052615 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11568069651@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240603T223138Z DTEND:20240603T233138Z SUMMARY:Chicago πŸƒ DESCRIPTION:1715 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 1.59mi / avg HR 140.3bpm URL:https://www.joshbeckman.org/exercise/11568069651 CATEGORIES:running GEO:41.91224802285433;-87.65305034816265 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11568069590@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240603T222102Z DTEND:20240603T232102Z SUMMARY:Chicago 🚢 DESCRIPTION:Unknown location (probably inside) - 0mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/11568069590 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11557039393@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240602T042405Z DTEND:20240602T052405Z SUMMARY:Chicago\, Field Museum / Chicago 🚢 DESCRIPTION:499 East Mcfetridge Drive\, Chicago\, Illinois 60605\, United S tates - 0.66mi / avg HR 104.0bpm URL:https://www.joshbeckman.org/exercise/11557039393 CATEGORIES:walking GEO:41.86526644974947;-87.61704680509865 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11549796498@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240601T171849Z DTEND:20240601T181849Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 106.6bpm URL:https://www.joshbeckman.org/exercise/11549796498 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11543177687@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240531T221228Z DTEND:20240531T231228Z SUMMARY:Chicago / Chicago\, Fire Station Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.11mi / avg HR 156.0bpm URL:https://www.joshbeckman.org/exercise/11543177687 CATEGORIES:running GEO:41.91221793182194;-87.65317750163376 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11536516709@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240530T222023Z DTEND:20240530T232023Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 103.0bpm URL:https://www.joshbeckman.org/exercise/11536516709 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11528515605@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240529T221833Z DTEND:20240529T231833Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2mi / avg HR 151.3bpm URL:https://www.joshbeckman.org/exercise/11528515605 CATEGORIES:running GEO:41.91209647804499;-87.6530613284558 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11521346833@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240528T225755Z DTEND:20240528T235755Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR bpm URL:https://www.joshbeckman.org/exercise/11521346833 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11511529273@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240527T163904Z DTEND:20240527T173904Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 91.0bpm URL:https://www.joshbeckman.org/exercise/11511529273 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11505871868@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240526T223831Z DTEND:20240526T233831Z SUMMARY:Chicago\, Lincoln Park / Chicago πŸƒ DESCRIPTION:Chicago\, IL\, United States (Menomonee sprint) - 2mi / avg HR 148.2bpm URL:https://www.joshbeckman.org/exercise/11505871868 CATEGORIES:running GEO:41.91617486067116;-87.63280562125146 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11505871875@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240526T222631Z DTEND:20240526T232631Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 1.1mi / avg HR 151.1bpm URL:https://www.joshbeckman.org/exercise/11505871875 CATEGORIES:running GEO:41.91234055906534;-87.65304540283978 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11496185064@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240525T163802Z DTEND:20240525T173802Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 95.0bpm URL:https://www.joshbeckman.org/exercise/11496185064 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11489189132@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240524T211846Z DTEND:20240524T221846Z SUMMARY:Running πŸƒ DESCRIPTION:Chicago\, Illinois\, USA (Scott Sprint) - 2.13mi / avg HR 149.5 bpm URL:https://www.joshbeckman.org/exercise/11489189132 CATEGORIES:running GEO:41.91224282607436;-87.65304498374462 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11483490791@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240523T233313Z DTEND:20240524T003313Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 105.0bpm URL:https://www.joshbeckman.org/exercise/11483490791 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11478939413@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240522T211836Z DTEND:20240522T221836Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2mi / avg HR 152.4bpm URL:https://www.joshbeckman.org/exercise/11478939413 CATEGORIES:running GEO:41.91224089823663;-87.6530153118074 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11467879963@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240521T223115Z DTEND:20240521T233115Z SUMMARY:Chicago 🚢 DESCRIPTION:Unknown location (probably inside) - 0.09mi / avg HR 80.9bpm URL:https://www.joshbeckman.org/exercise/11467879963 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11459420098@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240520T224401Z DTEND:20240520T234401Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 95.0bpm URL:https://www.joshbeckman.org/exercise/11459420098 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11454810406@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240520T000400Z DTEND:20240520T010400Z SUMMARY:Walking 🚢 DESCRIPTION:Unknown location (probably inside) - avg HR bpm URL:https://www.joshbeckman.org/exercise/11454810406 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11450069680@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240519T170251Z DTEND:20240519T180251Z SUMMARY:Chicago / Mid North\, Lincoln Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 4mi / avg HR 152.3bpm URL:https://www.joshbeckman.org/exercise/11450069680 CATEGORIES:running GEO:41.91369532607496;-87.65306451357901 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11442179250@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240518T193526Z DTEND:20240518T203526Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 106.0bpm URL:https://www.joshbeckman.org/exercise/11442179250 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11434808169@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240517T221414Z DTEND:20240517T231414Z SUMMARY:Chicago 🚢 DESCRIPTION:Unknown location (probably inside) - 0.03mi / avg HR 107.0bpm URL:https://www.joshbeckman.org/exercise/11434808169 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11434808193@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240517T214705Z DTEND:20240517T224705Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, USA (Scott Sprint) - 2.02mi / avg HR 147.9 bpm URL:https://www.joshbeckman.org/exercise/11434808193 CATEGORIES:running GEO:41.91056971438229;-87.65317942947149 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11427648774@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240516T214538Z DTEND:20240516T224538Z SUMMARY:Jump Rope DESCRIPTION:Unknown location (probably inside) - avg HR 126.3bpm URL:https://www.joshbeckman.org/exercise/11427648774 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11420750303@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240515T231417Z DTEND:20240516T001417Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 98.0bpm URL:https://www.joshbeckman.org/exercise/11420750303 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11412443368@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240514T211444Z DTEND:20240514T221444Z SUMMARY:Chicago πŸƒ DESCRIPTION:1715 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 2.31mi / avg HR 148.3bpm URL:https://www.joshbeckman.org/exercise/11412443368 CATEGORIES:running GEO:41.912354389205575;-87.65306065790355 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11404817794@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240514T002915Z DTEND:20240514T012915Z SUMMARY:Walking 🚢 DESCRIPTION:1423 West North Avenue\, Chicago\, Illinois 60642\, United Stat es - 0.42mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/11404817794 CATEGORIES:walking GEO:41.91060818731785;-87.66428218223155 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11404433294@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240513T230917Z DTEND:20240514T000917Z SUMMARY:Chicago 🚢 DESCRIPTION:833 West Armitage Avenue\, Chicago\, Illinois 60614\, United St ates - 0.6mi / avg HR 101.4bpm URL:https://www.joshbeckman.org/exercise/11404433294 CATEGORIES:walking GEO:41.91816782578826;-87.64979917556047 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11404143604@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240513T213110Z DTEND:20240513T223110Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 103.0bpm URL:https://www.joshbeckman.org/exercise/11404143604 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11403479119@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240513T173806Z DTEND:20240513T183806Z SUMMARY:Chicago 🚢 DESCRIPTION:Unknown location (probably inside) - 0.1mi / avg HR 101.3bpm URL:https://www.joshbeckman.org/exercise/11403479119 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11401602616@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240513T162341Z DTEND:20240513T172341Z SUMMARY:Chicago 🚢 DESCRIPTION:Unknown location (probably inside) - 0.15mi / avg HR 107.9bpm URL:https://www.joshbeckman.org/exercise/11401602616 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11397096623@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240512T220827Z DTEND:20240512T230827Z SUMMARY:Chicago / Chicago\, Lincoln Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 3mi / avg HR 151.6bpm URL:https://www.joshbeckman.org/exercise/11397096623 CATEGORIES:running GEO:41.912402333691716;-87.65310181304812 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11387660396@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240511T165749Z DTEND:20240511T175749Z SUMMARY:Basketball DESCRIPTION:Unknown location (probably inside) - 2.63mi / avg HR 141.2bpm URL:https://www.joshbeckman.org/exercise/11387660396 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11386898383@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240511T150931Z DTEND:20240511T160931Z SUMMARY:Hiking πŸ₯Ύ DESCRIPTION:5317 Old Lansing Road\, Lansing\, Michigan 48917\, United State s - 2.01mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/11386898383 CATEGORIES:hiking GEO:42.696449998766184;-84.62495430372655 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11379099685@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240510T163825Z DTEND:20240510T173825Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2mi / avg HR 151.8bpm URL:https://www.joshbeckman.org/exercise/11379099685 CATEGORIES:running GEO:41.912280628457665;-87.65305412001908 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11373115934@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240509T200956Z DTEND:20240509T210956Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 107.0bpm URL:https://www.joshbeckman.org/exercise/11373115934 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11365194845@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240508T213913Z DTEND:20240508T223913Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 149.0bpm URL:https://www.joshbeckman.org/exercise/11365194845 CATEGORIES:running GEO:41.91225263290107;-87.65305319800973 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11357275232@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240507T232057Z DTEND:20240508T002057Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 95.0bpm URL:https://www.joshbeckman.org/exercise/11357275232 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11352563385@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240507T025248Z DTEND:20240507T035248Z SUMMARY:Jump Rope DESCRIPTION:Unknown location (probably inside) - avg HR 120.0bpm URL:https://www.joshbeckman.org/exercise/11352563385 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11330554157@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240504T141255Z DTEND:20240504T151255Z SUMMARY:New York\, Long Island / New York\, Lincoln Terrace / Arthur S. Som ers Park πŸƒ DESCRIPTION:Eastern Parkway Service Road\, Brooklyn\, New York 11213\, Unit ed States - 1.23mi / avg HR 160.5bpm URL:https://www.joshbeckman.org/exercise/11330554157 CATEGORIES:running GEO:40.66845204681158;-73.92945189960301 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11330554180@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240504T131731Z DTEND:20240504T141731Z SUMMARY:New York\, Long Island 🚢 DESCRIPTION:206 Buffalo Avenue\, Brooklyn\, New York 11213\, United States - 0.73mi / avg HR 86.8bpm URL:https://www.joshbeckman.org/exercise/11330554180 CATEGORIES:walking GEO:40.67235382273793;-73.92532607540488 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11324335738@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240503T163649Z DTEND:20240503T173649Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.02mi / avg HR 156.6bpm URL:https://www.joshbeckman.org/exercise/11324335738 CATEGORIES:running GEO:41.912217093631625;-87.65302201732993 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11318705748@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240502T214233Z DTEND:20240502T224233Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 107.0bpm URL:https://www.joshbeckman.org/exercise/11318705748 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11310841560@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240501T113210Z DTEND:20240501T123210Z SUMMARY:Rowing 🚣 DESCRIPTION:Unknown location (probably inside) - avg HR 120.1bpm URL:https://www.joshbeckman.org/exercise/11310841560 CATEGORIES:rowing TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11297973800@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240430T113447Z DTEND:20240430T123447Z SUMMARY:Toronto πŸƒ DESCRIPTION:Toronto\, Ontario\, Canada (Spadina to Stadium) - 2.47mi / avg HR 138.2bpm URL:https://www.joshbeckman.org/exercise/11297973800 CATEGORIES:running GEO:43.646223060786724;-79.39169361256063 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11291322534@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240429T113611Z DTEND:20240429T123611Z SUMMARY:Rowing 🚣 DESCRIPTION:Unknown location (probably inside) - avg HR bpm URL:https://www.joshbeckman.org/exercise/11291322534 CATEGORIES:rowing TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11285814567@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240428T164811Z DTEND:20240428T174811Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, Illinois\, United States (From Humboldt to the end of the 606) - 3.32mi / avg HR 126.6bpm URL:https://www.joshbeckman.org/exercise/11285814567 CATEGORIES:cycling GEO:41.91953441128135;-87.70252059213817 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11285321321@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240428T162738Z DTEND:20240428T172738Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Cortland: Clybourn to Wolco tt) - 2.73mi / avg HR 104.4bpm URL:https://www.joshbeckman.org/exercise/11285321321 CATEGORIES:cycling GEO:41.913682417944074;-87.65305621549487 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11277530205@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240427T163026Z DTEND:20240427T173026Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 101.0bpm URL:https://www.joshbeckman.org/exercise/11277530205 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11271136663@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240426T211807Z DTEND:20240426T221807Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 109.0bpm URL:https://www.joshbeckman.org/exercise/11271136663 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11265638059@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240426T032710Z DTEND:20240426T042710Z SUMMARY:Jump Rope DESCRIPTION:Unknown location (probably inside) - avg HR bpm URL:https://www.joshbeckman.org/exercise/11265638059 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11265426589@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240426T003130Z DTEND:20240426T013130Z SUMMARY:Chicago 🚢 DESCRIPTION:Unknown location (probably inside) - 0.31mi / avg HR 102.2bpm URL:https://www.joshbeckman.org/exercise/11265426589 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11265426532@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240425T231232Z DTEND:20240426T001232Z SUMMARY:Chicago 🚢 DESCRIPTION:900 West Armitage Avenue\, Chicago\, Illinois 60614\, United St ates - 0.35mi / avg HR 90.6bpm URL:https://www.joshbeckman.org/exercise/11265426532 CATEGORIES:walking GEO:41.91822306253016;-87.6512192375958 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11257339982@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240424T224253Z DTEND:20240424T234253Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2mi / avg HR 149.8bpm URL:https://www.joshbeckman.org/exercise/11257339982 CATEGORIES:running GEO:41.912133106961846;-87.65305344946682 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11249959374@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240423T215921Z DTEND:20240423T225921Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 102.0bpm URL:https://www.joshbeckman.org/exercise/11249959374 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11239076310@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240422T133639Z DTEND:20240422T143639Z SUMMARY:Tennis DESCRIPTION:Unknown location (probably inside) - 2.22mi / avg HR 116.4bpm URL:https://www.joshbeckman.org/exercise/11239076310 CATEGORIES:tennis TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11232996370@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240421T142450Z DTEND:20240421T152450Z SUMMARY:Waynesville πŸƒ DESCRIPTION:570 Shadyside Drive\, Waynesville\, North Carolina 28785\, Unit ed States - 1.14mi / avg HR 144.9bpm URL:https://www.joshbeckman.org/exercise/11232996370 CATEGORIES:running GEO:35.53835087455809;-83.01240839995444 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11231723297@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240420T154144Z DTEND:20240420T164144Z SUMMARY:Sylva πŸ₯Ύ DESCRIPTION:Sylva\, NC\, United States (Plott Balsam Road Climb) - 5.64mi / avg HR 100.2bpm URL:https://www.joshbeckman.org/exercise/11231723297 CATEGORIES:hiking GEO:35.45674751512706;-83.14169146120548 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11224426092@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240420T124226Z DTEND:20240420T134226Z SUMMARY:Waynesville 🚢 DESCRIPTION:570 Shadyside Drive\, Waynesville\, North Carolina 28785\, Unit ed States - 1.08mi / avg HR 88.0bpm URL:https://www.joshbeckman.org/exercise/11224426092 CATEGORIES:walking GEO:35.5382935423404;-83.01242130808532 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11205802727@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240417T213150Z DTEND:20240417T223150Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.05mi / avg HR 147.7bpm URL:https://www.joshbeckman.org/exercise/11205802727 CATEGORIES:running GEO:41.91224676556885;-87.65301388688385 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11198714205@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240416T220600Z DTEND:20240416T230600Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 92.0bpm URL:https://www.joshbeckman.org/exercise/11198714205 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11191529962@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240415T233114Z DTEND:20240416T003114Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 102.0bpm URL:https://www.joshbeckman.org/exercise/11191529962 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11184166052@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240414T185719Z DTEND:20240414T195719Z SUMMARY:Chicago 🚢 DESCRIPTION:1135 West Wisconsin Street\, Chicago\, Illinois 60614\, United States - 0.56mi / avg HR 102.5bpm URL:https://www.joshbeckman.org/exercise/11184166052 CATEGORIES:walking GEO:41.91427208483219;-87.65666076913476 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11174293042@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240413T163457Z DTEND:20240413T173457Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 90.9bpm URL:https://www.joshbeckman.org/exercise/11174293042 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11167470962@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240412T221856Z DTEND:20240412T231856Z SUMMARY:Jump Rope DESCRIPTION:Unknown location (probably inside) - avg HR bpm URL:https://www.joshbeckman.org/exercise/11167470962 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11160829075@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240411T223343Z DTEND:20240411T233343Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 107.0bpm URL:https://www.joshbeckman.org/exercise/11160829075 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11153759238@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240410T232435Z DTEND:20240411T002435Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, IL\, United States (N Dearborn Pkwy Climb 2) - 2.66mi / avg HR 141.7bpm URL:https://www.joshbeckman.org/exercise/11153759238 CATEGORIES:cycling GEO:41.88566020689905;-87.62959426268935 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11153068029@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240410T214248Z DTEND:20240410T224248Z SUMMARY:Chicago πŸƒ DESCRIPTION:1715 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 2.98mi / avg HR 160.1bpm URL:https://www.joshbeckman.org/exercise/11153068029 CATEGORIES:running GEO:41.91220267675817;-87.65301179140806 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11146039237@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240409T231920Z DTEND:20240410T001920Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 109.0bpm URL:https://www.joshbeckman.org/exercise/11146039237 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11134717749@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240408T142111Z DTEND:20240408T152111Z SUMMARY:Huron πŸƒ DESCRIPTION:201 Drive Boulevard\, Huron\, Ohio 44839\, United States - 2.64 mi / avg HR 151.3bpm URL:https://www.joshbeckman.org/exercise/11134717749 CATEGORIES:running GEO:41.40729610808194;-82.5712457858026 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11128360297@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240407T143936Z DTEND:20240407T153936Z SUMMARY:Huron πŸƒ DESCRIPTION:Huron\, OH\, United States (Cleveland Rd. Run) - 3.77mi / avg H R 161.5bpm URL:https://www.joshbeckman.org/exercise/11128360297 CATEGORIES:running GEO:41.407287726178765;-82.57123338058591 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11121294487@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240406T165018Z DTEND:20240406T175018Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 98.0bpm URL:https://www.joshbeckman.org/exercise/11121294487 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11114580041@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240405T215159Z DTEND:20240405T225159Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 156.3bpm URL:https://www.joshbeckman.org/exercise/11114580041 CATEGORIES:running GEO:41.912228660658;-87.65305110253394 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11108229385@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240404T213028Z DTEND:20240404T223028Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 112.0bpm URL:https://www.joshbeckman.org/exercise/11108229385 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11101635773@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240403T225221Z DTEND:20240403T235221Z SUMMARY:Jump Rope DESCRIPTION:Unknown location (probably inside) - avg HR 121.0bpm URL:https://www.joshbeckman.org/exercise/11101635773 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11094430528@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240402T225220Z DTEND:20240402T235220Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 97.0bpm URL:https://www.joshbeckman.org/exercise/11094430528 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11086848389@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240401T215721Z DTEND:20240401T225721Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 100.0bpm URL:https://www.joshbeckman.org/exercise/11086848389 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11077980230@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240331T161336Z DTEND:20240331T171336Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 1.99m i / avg HR 147.8bpm URL:https://www.joshbeckman.org/exercise/11077980230 CATEGORIES:running GEO:41.9123774394393;-87.65306568704545 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11072503576@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240330T212817Z DTEND:20240330T222817Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 109.0bpm URL:https://www.joshbeckman.org/exercise/11072503576 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11065041912@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240329T215613Z DTEND:20240329T225613Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2mi / avg HR 147.5bpm URL:https://www.joshbeckman.org/exercise/11065041912 CATEGORIES:running GEO:41.91217426210642;-87.65304288826883 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11058123151@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240328T213059Z DTEND:20240328T223059Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 108.0bpm URL:https://www.joshbeckman.org/exercise/11058123151 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11051722573@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240327T213730Z DTEND:20240327T223730Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.51mi / avg HR 159.2bpm URL:https://www.joshbeckman.org/exercise/11051722573 CATEGORIES:running GEO:41.91224726848304;-87.65304263681173 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11045043650@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240326T213259Z DTEND:20240326T223259Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 104.0bpm URL:https://www.joshbeckman.org/exercise/11045043650 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11038083040@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240325T215718Z DTEND:20240325T225718Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 104.0bpm URL:https://www.joshbeckman.org/exercise/11038083040 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11031662878@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240324T211027Z DTEND:20240324T221027Z SUMMARY:Chicago 🚢 DESCRIPTION:846 West Fullerton Avenue\, Chicago\, Illinois 60614\, United S tates - 1.23mi / avg HR 104.2bpm URL:https://www.joshbeckman.org/exercise/11031662878 CATEGORIES:walking GEO:41.92553836852312;-87.6506610866636 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11031442077@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240324T201705Z DTEND:20240324T211705Z SUMMARY:Chicago 🚢 DESCRIPTION:Unknown location (probably inside) - 0.46mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/11031442077 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11023452688@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240323T181956Z DTEND:20240323T191956Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 110.0bpm URL:https://www.joshbeckman.org/exercise/11023452688 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11011548184@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240321T232251Z DTEND:20240322T002251Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 120.0bpm URL:https://www.joshbeckman.org/exercise/11011548184 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11004544244@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240320T234521Z DTEND:20240321T004521Z SUMMARY:Jump Rope DESCRIPTION:Unknown location (probably inside) - avg HR bpm URL:https://www.joshbeckman.org/exercise/11004544244 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/11004471683@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240320T230056Z DTEND:20240321T000056Z SUMMARY:Chicago 🚢 DESCRIPTION:1400 North Kingsbury Street\, Chicago\, Illinois 60642\, United States - 0.76mi / avg HR 90.8bpm URL:https://www.joshbeckman.org/exercise/11004471683 CATEGORIES:walking GEO:41.90658688545227;-87.65079033561051 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10982199890@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240317T191159Z DTEND:20240317T201159Z SUMMARY:Chicago 🚢 DESCRIPTION:1232 West North Avenue\, Chicago\, Illinois 60642\, United Stat es - 0.96mi / avg HR 90.5bpm URL:https://www.joshbeckman.org/exercise/10982199890 CATEGORIES:walking GEO:41.910896860063076;-87.65914482995868 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10967594248@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240315T221210Z DTEND:20240315T231210Z SUMMARY:Running πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2mi / avg HR 157.7bpm URL:https://www.joshbeckman.org/exercise/10967594248 CATEGORIES:running GEO:41.912052892148495;-87.65300374478102 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10961239030@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240314T214230Z DTEND:20240314T224230Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 114.0bpm URL:https://www.joshbeckman.org/exercise/10961239030 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10954454437@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240313T215637Z DTEND:20240313T225637Z SUMMARY:Running πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.05mi / avg HR 155.0bpm URL:https://www.joshbeckman.org/exercise/10954454437 CATEGORIES:running GEO:41.912280544638634;-87.65302277170122 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10946933314@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240312T214939Z DTEND:20240312T224939Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 94.0bpm URL:https://www.joshbeckman.org/exercise/10946933314 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10940277649@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240311T223626Z DTEND:20240311T233626Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 101.0bpm URL:https://www.joshbeckman.org/exercise/10940277649 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10925167215@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240309T170246Z DTEND:20240309T180246Z SUMMARY:Chicago / Chicago\, Lincoln Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 3mi / avg HR 155.7bpm URL:https://www.joshbeckman.org/exercise/10925167215 CATEGORIES:running GEO:41.91236587241292;-87.65302436426282 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10919188041@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240308T222606Z DTEND:20240308T232606Z SUMMARY:Jump Rope DESCRIPTION:Unknown location (probably inside) - avg HR 141.8bpm URL:https://www.joshbeckman.org/exercise/10919188041 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10913592713@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240308T002452Z DTEND:20240308T012452Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 98.0bpm URL:https://www.joshbeckman.org/exercise/10913592713 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10906562045@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240306T232622Z DTEND:20240307T002622Z SUMMARY:Chicago πŸƒ DESCRIPTION:1716 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 2.01mi / avg HR 164.8bpm URL:https://www.joshbeckman.org/exercise/10906562045 CATEGORIES:running GEO:41.91229990683496;-87.65314523130655 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10899510524@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240305T232125Z DTEND:20240306T002125Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 103.0bpm URL:https://www.joshbeckman.org/exercise/10899510524 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10891860948@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240304T232840Z DTEND:20240305T002840Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 107.0bpm URL:https://www.joshbeckman.org/exercise/10891860948 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10877643497@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240302T234915Z DTEND:20240303T004915Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 98.0bpm URL:https://www.joshbeckman.org/exercise/10877643497 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10869160814@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240301T181539Z DTEND:20240301T191539Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.02mi / avg HR 147.2bpm URL:https://www.joshbeckman.org/exercise/10869160814 CATEGORIES:running GEO:41.91229269839823;-87.65304146334529 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10864731320@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240229T230851Z DTEND:20240301T000851Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 103.0bpm URL:https://www.joshbeckman.org/exercise/10864731320 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10857996029@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240228T223516Z DTEND:20240228T233516Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 1.99mi / avg HR 155.6bpm URL:https://www.joshbeckman.org/exercise/10857996029 CATEGORIES:running GEO:41.912259086966515;-87.65302335843444 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10851422698@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240227T232609Z DTEND:20240228T002609Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 101.0bpm URL:https://www.joshbeckman.org/exercise/10851422698 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10841183633@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240226T152713Z DTEND:20240226T162713Z SUMMARY:Bay Lake\, Disney's Polynesian Village Resort / Bay Lake\, Walt Dis ney World πŸƒ DESCRIPTION:Parking Tram\, Orlando\, Florida 32830\, United States - 3.23mi / avg HR 141.9bpm URL:https://www.joshbeckman.org/exercise/10841183633 CATEGORIES:running GEO:28.405227307230234;-81.58184383995831 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10817065697@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240222T223523Z DTEND:20240222T233523Z SUMMARY:Running πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2mi / avg HR 157.6bpm URL:https://www.joshbeckman.org/exercise/10817065697 CATEGORIES:running GEO:41.91229026764631;-87.65306057408452 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10811830306@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240221T222811Z DTEND:20240221T232811Z SUMMARY:Chicago 🚢 DESCRIPTION:1758 North Cleveland Avenue\, Chicago\, Illinois 60614\, United States - 3.62mi / avg HR 91.6bpm URL:https://www.joshbeckman.org/exercise/10811830306 CATEGORIES:walking GEO:41.91460727714002;-87.64112683944404 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10803886587@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240220T180850Z DTEND:20240220T190850Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2mi / avg HR 163.0bpm URL:https://www.joshbeckman.org/exercise/10803886587 CATEGORIES:running GEO:41.91219002008438;-87.6530253700912 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10795111546@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240219T172901Z DTEND:20240219T182901Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 111.0bpm URL:https://www.joshbeckman.org/exercise/10795111546 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10790429970@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240218T200937Z DTEND:20240218T210937Z SUMMARY:Chicago / Chicago\, Lincoln Park 🚢 DESCRIPTION:401 West North Avenue\, Chicago\, Illinois 60610\, United State s - 5.56mi / avg HR 101.3bpm URL:https://www.joshbeckman.org/exercise/10790429970 CATEGORIES:walking GEO:41.910988138988614;-87.63850598596036 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10783150388@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240217T215812Z DTEND:20240217T225812Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 116.0bpm URL:https://www.joshbeckman.org/exercise/10783150388 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10775931461@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240216T222033Z DTEND:20240216T232033Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.13mi / avg HR 162.4bpm URL:https://www.joshbeckman.org/exercise/10775931461 CATEGORIES:running GEO:41.91227392293513;-87.65305328182876 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10770156728@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240215T230258Z DTEND:20240216T000258Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 102.0bpm URL:https://www.joshbeckman.org/exercise/10770156728 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10763817987@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240214T231756Z DTEND:20240215T001756Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 105.0bpm URL:https://www.joshbeckman.org/exercise/10763817987 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10760289474@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240213T230722Z DTEND:20240214T000722Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2mi / avg HR 157.8bpm URL:https://www.joshbeckman.org/exercise/10760289474 CATEGORIES:running GEO:41.91219144500792;-87.65301229432225 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10750965780@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240212T225317Z DTEND:20240212T235317Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 104.0bpm URL:https://www.joshbeckman.org/exercise/10750965780 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10744297346@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240211T225527Z DTEND:20240211T235527Z SUMMARY:Chicago πŸƒ DESCRIPTION:1715 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 1.04mi / avg HR 154.6bpm URL:https://www.joshbeckman.org/exercise/10744297346 CATEGORIES:running GEO:41.912298230454326;-87.65304028987885 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10737363451@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240210T234119Z DTEND:20240211T004119Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 118.0bpm URL:https://www.joshbeckman.org/exercise/10737363451 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10730259673@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240209T221313Z DTEND:20240209T231313Z SUMMARY:Running πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 2.5mi / avg HR 157.2bpm URL:https://www.joshbeckman.org/exercise/10730259673 CATEGORIES:running GEO:41.91241121850908;-87.65309175476432 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10724652414@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240208T234128Z DTEND:20240209T004128Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 99.0bpm URL:https://www.joshbeckman.org/exercise/10724652414 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10724538419@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240208T230921Z DTEND:20240209T000921Z SUMMARY:Walking 🚢 DESCRIPTION:Riverwalk\, Chicago\, Illinois 60610\, United States - 0.76mi / avg HR 90.2bpm URL:https://www.joshbeckman.org/exercise/10724538419 CATEGORIES:walking GEO:41.90705727785826;-87.6522203721106 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10718180687@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240207T230804Z DTEND:20240208T000804Z SUMMARY:Chicago 🚢 DESCRIPTION:Riverwalk\, Chicago\, Illinois 60610\, United States - 0.7mi / avg HR 100.9bpm URL:https://www.joshbeckman.org/exercise/10718180687 CATEGORIES:walking GEO:41.90708384849131;-87.65194879844785 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10718180679@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240207T223711Z DTEND:20240207T233711Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 149.1bpm URL:https://www.joshbeckman.org/exercise/10718180679 CATEGORIES:running GEO:41.91228171810508;-87.65305319800973 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10711516791@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240206T230631Z DTEND:20240207T000631Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 103.0bpm URL:https://www.joshbeckman.org/exercise/10711516791 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10704692752@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240205T232100Z DTEND:20240206T002100Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 100.0bpm URL:https://www.joshbeckman.org/exercise/10704692752 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10698418268@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240204T192816Z DTEND:20240204T202816Z SUMMARY:Chicago / Lincoln Park\, Lincoln Park 🚢 DESCRIPTION:1414 North Larrabee Street\, Chicago\, Illinois 60610\, United States - 5.42mi / avg HR 103.8bpm URL:https://www.joshbeckman.org/exercise/10698418268 CATEGORIES:walking GEO:41.90665192902088;-87.64339347369969 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10690565365@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240203T211715Z DTEND:20240203T221715Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 114.0bpm URL:https://www.joshbeckman.org/exercise/10690565365 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10683579438@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240202T222142Z DTEND:20240202T232142Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2mi / avg HR 155.4bpm URL:https://www.joshbeckman.org/exercise/10683579438 CATEGORIES:running GEO:41.912225894629955;-87.65307172201574 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10678147694@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240201T234552Z DTEND:20240202T004552Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 106.0bpm URL:https://www.joshbeckman.org/exercise/10678147694 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10671019214@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240131T222818Z DTEND:20240131T232818Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.06mi / avg HR 155.7bpm URL:https://www.joshbeckman.org/exercise/10671019214 CATEGORIES:running GEO:41.91223938949406;-87.6530602388084 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10664467686@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240130T233544Z DTEND:20240131T003544Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 108.0bpm URL:https://www.joshbeckman.org/exercise/10664467686 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10657345015@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240130T000900Z DTEND:20240130T010900Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 97.0bpm URL:https://www.joshbeckman.org/exercise/10657345015 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10641614873@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240127T165143Z DTEND:20240127T175143Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 118.0bpm URL:https://www.joshbeckman.org/exercise/10641614873 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10635763038@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240126T221441Z DTEND:20240126T231441Z SUMMARY:Jump Rope DESCRIPTION:Unknown location (probably inside) - avg HR 140.8bpm URL:https://www.joshbeckman.org/exercise/10635763038 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10630167988@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240125T225725Z DTEND:20240125T235725Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 105.0bpm URL:https://www.joshbeckman.org/exercise/10630167988 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10623491007@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240124T223105Z DTEND:20240124T233105Z SUMMARY:Running πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.06mi / avg HR 151.4bpm URL:https://www.joshbeckman.org/exercise/10623491007 CATEGORIES:running GEO:41.91225891932845;-87.6530647650361 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10617098698@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240123T225050Z DTEND:20240123T235050Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 97.0bpm URL:https://www.joshbeckman.org/exercise/10617098698 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10610815838@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240123T000551Z DTEND:20240123T010551Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 98.0bpm URL:https://www.joshbeckman.org/exercise/10610815838 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10604823994@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240122T002417Z DTEND:20240122T012417Z SUMMARY:Jump Rope DESCRIPTION:Unknown location (probably inside) - avg HR 131.9bpm URL:https://www.joshbeckman.org/exercise/10604823994 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10610038277@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240121T222333Z DTEND:20240121T232333Z SUMMARY:Jump Rope DESCRIPTION:Unknown location (probably inside) - avg HR 85.1bpm URL:https://www.joshbeckman.org/exercise/10610038277 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10597627735@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240120T221443Z DTEND:20240120T231443Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 118.0bpm URL:https://www.joshbeckman.org/exercise/10597627735 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10591518600@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240119T230630Z DTEND:20240120T000630Z SUMMARY:Jump Rope DESCRIPTION:Unknown location (probably inside) - avg HR 127.2bpm URL:https://www.joshbeckman.org/exercise/10591518600 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10585667762@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240118T234054Z DTEND:20240119T004054Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 97.0bpm URL:https://www.joshbeckman.org/exercise/10585667762 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10579450715@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240118T002634Z DTEND:20240118T012634Z SUMMARY:Jump Rope DESCRIPTION:Unknown location (probably inside) - avg HR 136.9bpm URL:https://www.joshbeckman.org/exercise/10579450715 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10584987122@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240118T001725Z DTEND:20240118T011725Z SUMMARY:Jump Rope DESCRIPTION:Unknown location (probably inside) - avg HR 147.8bpm URL:https://www.joshbeckman.org/exercise/10584987122 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10573227247@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240116T224113Z DTEND:20240116T234113Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 109.0bpm URL:https://www.joshbeckman.org/exercise/10573227247 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10566810478@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240115T232839Z DTEND:20240116T002839Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 97.0bpm URL:https://www.joshbeckman.org/exercise/10566810478 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10560154268@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240114T213345Z DTEND:20240114T223345Z SUMMARY:Jump Rope DESCRIPTION:Unknown location (probably inside) - avg HR 136.6bpm URL:https://www.joshbeckman.org/exercise/10560154268 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10552859124@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240113T203855Z DTEND:20240113T213855Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 112.0bpm URL:https://www.joshbeckman.org/exercise/10552859124 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10546501982@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240112T232216Z DTEND:20240113T002216Z SUMMARY:Jump Rope DESCRIPTION:Unknown location (probably inside) - avg HR 127.6bpm URL:https://www.joshbeckman.org/exercise/10546501982 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10540716026@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240111T230150Z DTEND:20240112T000150Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 114.0bpm URL:https://www.joshbeckman.org/exercise/10540716026 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10534125872@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240110T222143Z DTEND:20240110T232143Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 2.09m i / avg HR 157.4bpm URL:https://www.joshbeckman.org/exercise/10534125872 CATEGORIES:running GEO:41.9123911857605;-87.65302863903344 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10528133002@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240109T234429Z DTEND:20240110T004429Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 99.0bpm URL:https://www.joshbeckman.org/exercise/10528133002 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10521238547@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240108T225623Z DTEND:20240108T235623Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 98.0bpm URL:https://www.joshbeckman.org/exercise/10521238547 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10513861778@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240107T174747Z DTEND:20240107T184747Z SUMMARY:Chicago / Chicago\, Lincoln Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 4.01m i / avg HR 164.0bpm URL:https://www.joshbeckman.org/exercise/10513861778 CATEGORIES:running GEO:41.912367632612586;-87.65303459018469 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10508428410@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240106T231711Z DTEND:20240107T001711Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 110.0bpm URL:https://www.joshbeckman.org/exercise/10508428410 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10501450011@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240105T224140Z DTEND:20240105T234140Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 161.8bpm URL:https://www.joshbeckman.org/exercise/10501450011 CATEGORIES:running GEO:41.9122823048383;-87.65314523130655 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10495857412@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240104T231511Z DTEND:20240105T001511Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 108.0bpm URL:https://www.joshbeckman.org/exercise/10495857412 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10475397308@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240101T183130Z DTEND:20240101T193130Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 158.5bpm URL:https://www.joshbeckman.org/exercise/10475397308 CATEGORIES:running GEO:41.912286914885044;-87.65302687883377 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10475070328@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20240101T083052Z DTEND:20240101T093052Z SUMMARY:Chicago 🚢 DESCRIPTION:1213 West North Avenue\, Chicago\, Illinois 60642\, United Stat es - 0.38mi / avg HR 96.3bpm URL:https://www.joshbeckman.org/exercise/10475070328 CATEGORIES:walking GEO:41.91070809960365;-87.65815400518477 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10470600879@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231231T205108Z DTEND:20231231T215108Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 104.0bpm URL:https://www.joshbeckman.org/exercise/10470600879 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10464203066@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231230T181426Z DTEND:20231230T191426Z SUMMARY:Running πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 1.04m i / avg HR 145.5bpm URL:https://www.joshbeckman.org/exercise/10464203066 CATEGORIES:running GEO:41.912472574040294;-87.65308253467083 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10457934889@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231229T181856Z DTEND:20231229T191856Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 103.0bpm URL:https://www.joshbeckman.org/exercise/10457934889 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10452467824@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231228T183641Z DTEND:20231228T193641Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 110.0bpm URL:https://www.joshbeckman.org/exercise/10452467824 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10446669081@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231227T185655Z DTEND:20231227T195655Z SUMMARY:Running πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 164.0bpm URL:https://www.joshbeckman.org/exercise/10446669081 CATEGORIES:running GEO:41.912193624302745;-87.65307825990021 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10440991983@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231226T174847Z DTEND:20231226T184847Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 111.0bpm URL:https://www.joshbeckman.org/exercise/10440991983 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10426322461@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231223T160857Z DTEND:20231223T170857Z SUMMARY:Running πŸƒ DESCRIPTION:122 Marina Del Rey Court\, Clearwater Beach\, Florida 33767\, U nited States - 2.28mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/10426322461 CATEGORIES:running GEO:27.9399523884058;-82.8356779832393 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10420876140@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231222T172044Z DTEND:20231222T182044Z SUMMARY:Clearwater\, Sand Key / Belleair Beach\, Sand Key πŸƒ DESCRIPTION:103 Marina Del Rey Court\, Clearwater Beach\, Florida 33767\, U nited States - 2.29mi / avg HR 113.7bpm URL:https://www.joshbeckman.org/exercise/10420876140 CATEGORIES:running GEO:27.939916849136353;-82.83655892126262 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10416152791@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231221T143411Z DTEND:20231221T153411Z SUMMARY:Clearwater\, Sand Key / Clearwater\, Broken Island πŸƒ DESCRIPTION:122 Marina Del Rey Court\, Clearwater Beach\, Florida 33767\, U nited States - 1.88mi / avg HR 122.1bpm URL:https://www.joshbeckman.org/exercise/10416152791 CATEGORIES:running GEO:27.93994559906423;-82.83567781560123 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10413070145@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231220T221525Z DTEND:20231220T231525Z SUMMARY:Clearwater\, Sand Key πŸƒ DESCRIPTION:127 Marina Del Rey Court\, Clearwater Beach\, Florida 33767\, U nited States - 2.07mi / avg HR 160.4bpm URL:https://www.joshbeckman.org/exercise/10413070145 CATEGORIES:running GEO:27.939909137785435;-82.83544136211276 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10406723622@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231219T201016Z DTEND:20231219T211016Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 1.99mi / avg HR 159.9bpm URL:https://www.joshbeckman.org/exercise/10406723622 CATEGORIES:running GEO:41.912233186885715;-87.6530391164124 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10402498779@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231218T231441Z DTEND:20231219T001441Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 98.0bpm URL:https://www.joshbeckman.org/exercise/10402498779 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10397873074@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231218T014803Z DTEND:20231218T024803Z SUMMARY:Cross Training DESCRIPTION:Unknown location (probably inside) - 0.03mi / avg HR 112.6bpm URL:https://www.joshbeckman.org/exercise/10397873074 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10397873067@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231218T013253Z DTEND:20231218T023253Z SUMMARY:Jump Rope DESCRIPTION:Unknown location (probably inside) - avg HR 142.7bpm URL:https://www.joshbeckman.org/exercise/10397873067 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10391369322@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231216T210757Z DTEND:20231216T220757Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 110.0bpm URL:https://www.joshbeckman.org/exercise/10391369322 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10386118926@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231215T222127Z DTEND:20231215T232127Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2mi / avg HR 162.1bpm URL:https://www.joshbeckman.org/exercise/10386118926 CATEGORIES:running GEO:41.91227417439222;-87.65303668566048 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10381738597@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231214T231159Z DTEND:20231215T001159Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 103.0bpm URL:https://www.joshbeckman.org/exercise/10381738597 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10376613448@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231213T223926Z DTEND:20231213T233926Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 154.0bpm URL:https://www.joshbeckman.org/exercise/10376613448 CATEGORIES:running GEO:41.91224860958755;-87.65305847860873 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10371499874@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231212T230242Z DTEND:20231213T000242Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 103.0bpm URL:https://www.joshbeckman.org/exercise/10371499874 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10365901032@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231211T221436Z DTEND:20231211T231436Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 106.0bpm URL:https://www.joshbeckman.org/exercise/10365901032 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10360738631@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231210T203935Z DTEND:20231210T213935Z SUMMARY:Chicago / Chicago\, Lincoln Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 2.99m i / avg HR 155.3bpm URL:https://www.joshbeckman.org/exercise/10360738631 CATEGORIES:running GEO:41.91236201673746;-87.65306124463677 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10355981665@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231209T231532Z DTEND:20231210T001532Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 114.0bpm URL:https://www.joshbeckman.org/exercise/10355981665 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10354939166@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231209T201039Z DTEND:20231209T211039Z SUMMARY:Chicago 🚢 DESCRIPTION:3243 North Southport Avenue\, Chicago\, Illinois 60657\, United States - 0.32mi / avg HR 100.4bpm URL:https://www.joshbeckman.org/exercise/10354939166 CATEGORIES:walking GEO:41.940958723425865;-87.66373962163925 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10354939157@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231209T175149Z DTEND:20231209T185149Z SUMMARY:Chicago 🚢 DESCRIPTION:Unknown location (probably inside) - 0.25mi / avg HR 105.9bpm URL:https://www.joshbeckman.org/exercise/10354939157 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10350360996@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231208T232549Z DTEND:20231209T002549Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR bpm URL:https://www.joshbeckman.org/exercise/10350360996 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10345261540@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231207T222641Z DTEND:20231207T232641Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 3.02mi / avg HR 153.1bpm URL:https://www.joshbeckman.org/exercise/10345261540 CATEGORIES:running GEO:41.91223871894181;-87.65306459739804 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10323801494@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231203T173604Z DTEND:20231203T183604Z SUMMARY:Hermosa Beach / Hermosa Beach\, Hermosa Beach πŸƒ DESCRIPTION:Hermosa Beach\, California\, United States (Get Back 2 the Pier !) - 3.01mi / avg HR 161.9bpm URL:https://www.joshbeckman.org/exercise/10323801494 CATEGORIES:running GEO:33.8531110715121;-118.39813521131873 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10319893753@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231203T051059Z DTEND:20231203T061059Z SUMMARY:Hermosa Beach\, Hermosa Beach / Hermosa Beach 🚢 DESCRIPTION:Unknown location (probably inside) - 0.22mi / avg HR 98.0bpm URL:https://www.joshbeckman.org/exercise/10319893753 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10318232922@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231202T190133Z DTEND:20231202T200133Z SUMMARY:Hermosa Beach\, Hermosa Beach Pier 🚢 DESCRIPTION:Unknown location (probably inside) - 0.2mi / avg HR 100.2bpm URL:https://www.joshbeckman.org/exercise/10318232922 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10318008965@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231202T172429Z DTEND:20231202T182429Z SUMMARY:Hermosa Beach / Hermosa Beach\, Hermosa Beach πŸƒ DESCRIPTION:Redondo Beach\, CA\, United States (Herondo to Hermosa Pier) - 3.02mi / avg HR 157.3bpm URL:https://www.joshbeckman.org/exercise/10318008965 CATEGORIES:running GEO:33.85300193913281;-118.39812347665429 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10308971362@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231130T223343Z DTEND:20231130T233343Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 107.0bpm URL:https://www.joshbeckman.org/exercise/10308971362 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10303849299@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231129T231832Z DTEND:20231130T001832Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 118.0bpm URL:https://www.joshbeckman.org/exercise/10303849299 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10298226392@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231128T222336Z DTEND:20231128T232336Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 152.2bpm URL:https://www.joshbeckman.org/exercise/10298226392 CATEGORIES:running GEO:41.91217090934515;-87.6530930120498 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10292529776@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231127T224753Z DTEND:20231127T234753Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 105.0bpm URL:https://www.joshbeckman.org/exercise/10292529776 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10287985835@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231127T000454Z DTEND:20231127T010454Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 101.0bpm URL:https://www.joshbeckman.org/exercise/10287985835 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10280044253@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231125T152845Z DTEND:20231125T162845Z SUMMARY:Lansing πŸƒ DESCRIPTION:1112 Bennington Drive\, Lansing\, Michigan 48917\, United State s - 3.18mi / avg HR 155.7bpm URL:https://www.joshbeckman.org/exercise/10280044253 CATEGORIES:running GEO:42.722238348796964;-84.62892447598279 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10270079697@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231123T162901Z DTEND:20231123T172901Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 101.0bpm URL:https://www.joshbeckman.org/exercise/10270079697 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10265413394@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231122T222515Z DTEND:20231122T232515Z SUMMARY:Chicago πŸƒ DESCRIPTION:2mi / avg HR 153.7bpm URL:https://www.joshbeckman.org/exercise/10265413394 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/a_Ockxuig6hqlSo69 qZK_M6Gkh_WoukDyrMRZ-iE0IE-2048x1536.jpg.jpeg GEO:41.91227241419256;-87.65303291380405 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10260171903@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231122T001037Z DTEND:20231122T011037Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 103.0bpm URL:https://www.joshbeckman.org/exercise/10260171903 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10254096127@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231120T224200Z DTEND:20231120T234200Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 96.0bpm URL:https://www.joshbeckman.org/exercise/10254096127 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10247855504@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231119T183855Z DTEND:20231119T193855Z SUMMARY:Running πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 3.98m i / avg HR 151.9bpm URL:https://www.joshbeckman.org/exercise/10247855504 CATEGORIES:running GEO:41.91252512857318;-87.65308119356632 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10242955223@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231119T030100Z DTEND:20231119T040100Z SUMMARY:Chicago / Chicago\, Wilson 🚴 DESCRIPTION:1455 West Wilson Avenue\, Chicago\, Illinois 60640\, United Sta tes - 0.48mi / avg HR 104.7bpm URL:https://www.joshbeckman.org/exercise/10242955223 CATEGORIES:cycling GEO:41.96525735780597;-87.66756621189415 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10242743591@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231119T011647Z DTEND:20231119T021647Z SUMMARY:Chicago 🚴 DESCRIPTION:1616 West Wilson Avenue\, Chicago\, Illinois 60640\, United Sta tes - 0.87mi / avg HR 110.6bpm URL:https://www.joshbeckman.org/exercise/10242743591 CATEGORIES:cycling GEO:41.96525299921632;-87.67026711255312 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10241392148@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231118T174710Z DTEND:20231118T184710Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 96.0bpm URL:https://www.joshbeckman.org/exercise/10241392148 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10236546699@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231117T221655Z DTEND:20231117T231655Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 165.3bpm URL:https://www.joshbeckman.org/exercise/10236546699 CATEGORIES:running GEO:41.91223083995283;-87.65305135399103 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10231775506@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231117T001541Z DTEND:20231117T011541Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 108.0bpm URL:https://www.joshbeckman.org/exercise/10231775506 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10225961090@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231115T230735Z DTEND:20231116T000735Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.04mi / avg HR 155.6bpm URL:https://www.joshbeckman.org/exercise/10225961090 CATEGORIES:running GEO:41.91220250912011;-87.65301497653127 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10220037775@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231114T231758Z DTEND:20231115T001758Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 101.0bpm URL:https://www.joshbeckman.org/exercise/10220037775 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10214203386@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231113T233231Z DTEND:20231114T003231Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 100.0bpm URL:https://www.joshbeckman.org/exercise/10214203386 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10208981738@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231112T213642Z DTEND:20231112T223642Z SUMMARY:Chicago / Chicago\, Lincoln Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 4.01m i / avg HR 151.5bpm URL:https://www.joshbeckman.org/exercise/10208981738 CATEGORIES:running GEO:41.912370482459664;-87.65310751274228 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10194869631@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231110T170756Z DTEND:20231110T180756Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 150.0bpm URL:https://www.joshbeckman.org/exercise/10194869631 CATEGORIES:running GEO:41.91225850023329;-87.65307339839637 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10191516757@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231110T000922Z DTEND:20231110T010922Z SUMMARY:Chicago 🚢 DESCRIPTION:2522 North Halsted Street\, Chicago\, Illinois 60614\, United S tates - 1.35mi / avg HR 102.4bpm URL:https://www.joshbeckman.org/exercise/10191516757 CATEGORIES:walking GEO:41.92798228003085;-87.64896023087204 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10191213511@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231109T222550Z DTEND:20231109T232550Z SUMMARY:Walking 🚢 DESCRIPTION:1747 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 2.11mi / avg HR 101.5bpm URL:https://www.joshbeckman.org/exercise/10191213511 CATEGORIES:walking GEO:41.91293911077082;-87.65307390131056 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10185824895@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231108T234026Z DTEND:20231109T004026Z SUMMARY:Jump Rope DESCRIPTION:Unknown location (probably inside) - avg HR 123.8bpm URL:https://www.joshbeckman.org/exercise/10185824895 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10179992153@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231107T233856Z DTEND:20231108T003856Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 101.0bpm URL:https://www.joshbeckman.org/exercise/10179992153 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10179992154@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231107T230014Z DTEND:20231108T000014Z SUMMARY:Chicago 🚢 DESCRIPTION:Unknown location (probably inside) - 0.17mi / avg HR 97.2bpm URL:https://www.joshbeckman.org/exercise/10179992154 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10173696519@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231106T233213Z DTEND:20231107T003213Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 103.0bpm URL:https://www.joshbeckman.org/exercise/10173696519 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10173696541@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231106T231027Z DTEND:20231107T001027Z SUMMARY:Chicago 🚢 DESCRIPTION:1230 West North Avenue\, Chicago\, Illinois 60642\, United Stat es - 0.51mi / avg HR 99.0bpm URL:https://www.joshbeckman.org/exercise/10173696541 CATEGORIES:walking GEO:41.91194208338857;-87.65895456075668 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10167875848@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231105T225007Z DTEND:20231105T235007Z SUMMARY:Chicago 🚢 DESCRIPTION:2001 North Clybourn Avenue\, Chicago\, Illinois 60614\, United States - 0.41mi / avg HR 105.1bpm URL:https://www.joshbeckman.org/exercise/10167875848 CATEGORIES:walking GEO:41.91772140562534;-87.65897668898106 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10167018296@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231105T183235Z DTEND:20231105T193235Z SUMMARY:Chicago / Chicago\, Lincoln Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 4mi / avg HR 155.7bpm URL:https://www.joshbeckman.org/exercise/10167018296 CATEGORIES:running GEO:41.91261565312743;-87.65321823768318 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10161698833@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231104T220926Z DTEND:20231104T230926Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 104.0bpm URL:https://www.joshbeckman.org/exercise/10161698833 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10160586021@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231104T185136Z DTEND:20231104T195136Z SUMMARY:Chicago 🚢 DESCRIPTION:1922 North Clybourn Avenue\, Chicago\, Illinois 60614\, United States - 0.37mi / avg HR 89.0bpm URL:https://www.joshbeckman.org/exercise/10160586021 CATEGORIES:walking GEO:41.91596279852092;-87.65671818517148 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10155439505@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231103T215531Z DTEND:20231103T225531Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.03mi / avg HR 160.9bpm URL:https://www.joshbeckman.org/exercise/10155439505 CATEGORIES:running GEO:41.912251291796565;-87.65302998013794 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10150645581@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231102T233848Z DTEND:20231103T003848Z SUMMARY:Chicago 🚢 DESCRIPTION:Unknown location (probably inside) - 0.17mi / avg HR 100.0bpm URL:https://www.joshbeckman.org/exercise/10150645581 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10144776483@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231101T213831Z DTEND:20231101T223831Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2mi / avg HR 158.7bpm URL:https://www.joshbeckman.org/exercise/10144776483 CATEGORIES:running GEO:41.912263948470354;-87.65301832929254 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10139190649@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231031T234148Z DTEND:20231101T004148Z SUMMARY:Chicago / Chicago\, Park No. 567 🚴 DESCRIPTION:Chicago\, Illinois\, United States (606- Marshfield to Damen) - 1.31mi / avg HR 111.1bpm URL:https://www.joshbeckman.org/exercise/10139190649 CATEGORIES:cycling GEO:41.91661172546446;-87.6659716386348 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10138895101@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231031T214455Z DTEND:20231031T224455Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 107.0bpm URL:https://www.joshbeckman.org/exercise/10138895101 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10133300549@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231030T224010Z DTEND:20231030T234010Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 108.0bpm URL:https://www.joshbeckman.org/exercise/10133300549 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10127996062@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231029T220138Z DTEND:20231029T230138Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 97.0bpm URL:https://www.joshbeckman.org/exercise/10127996062 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10127996206@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231029T194929Z DTEND:20231029T204929Z SUMMARY:Chicago 🚢 DESCRIPTION:Riverwalk\, Chicago\, Illinois 60610\, United States - 0.38mi / avg HR 96.4bpm URL:https://www.joshbeckman.org/exercise/10127996206 CATEGORIES:walking GEO:41.90806243568659;-87.65282370150089 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10127303218@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231029T182425Z DTEND:20231029T192425Z SUMMARY:Chicago 🚢 DESCRIPTION:Unknown location (probably inside) - 0.26mi / avg HR 92.0bpm URL:https://www.joshbeckman.org/exercise/10127303218 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10115625399@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231027T212845Z DTEND:20231027T222845Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.02mi / avg HR 153.5bpm URL:https://www.joshbeckman.org/exercise/10115625399 CATEGORIES:running GEO:41.91224852576852;-87.65307675115764 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10110802505@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231026T231449Z DTEND:20231027T001449Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 103.0bpm URL:https://www.joshbeckman.org/exercise/10110802505 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10105051829@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231025T224205Z DTEND:20231025T234205Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 2.09m i / avg HR 150.7bpm URL:https://www.joshbeckman.org/exercise/10105051829 CATEGORIES:running GEO:41.912359250709414;-87.65306057408452 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10105051778@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231025T220608Z DTEND:20231025T230608Z SUMMARY:Chicago 🚢 DESCRIPTION:Unknown location (probably inside) - 0.04mi / avg HR 94.0bpm URL:https://www.joshbeckman.org/exercise/10105051778 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10099062649@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231024T220139Z DTEND:20231024T230139Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 108.0bpm URL:https://www.joshbeckman.org/exercise/10099062649 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10093045151@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231023T223719Z DTEND:20231023T233719Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 106.0bpm URL:https://www.joshbeckman.org/exercise/10093045151 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10079880971@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231021T180204Z DTEND:20231021T190204Z SUMMARY:Chicago / Chicago\, Klein (Lois) Park 🚴 DESCRIPTION:Chicago\, IL\, United States (N Magnolia Ave Climb) - 2.67mi / avg HR 124.5bpm URL:https://www.joshbeckman.org/exercise/10079880971 CATEGORIES:cycling GEO:41.91370672546327;-87.65300625935197 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10079738007@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231021T170353Z DTEND:20231021T180353Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 146.7bpm URL:https://www.joshbeckman.org/exercise/10079738007 CATEGORIES:running GEO:41.91228364594281;-87.65303710475564 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10079288237@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231021T061948Z DTEND:20231021T071948Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Division Dash - Division St . Eastbound : Wood to Milwaukee) - 1.82mi / avg HR 109.4bpm URL:https://www.joshbeckman.org/exercise/10079288237 CATEGORIES:cycling GEO:41.90328516997397;-87.67189253121614 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10074470095@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231020T211417Z DTEND:20231020T221417Z SUMMARY:Chicago / Chicago\, Oz Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Southbound Larrabee St Spri nt) - 2mi / avg HR 157.9bpm URL:https://www.joshbeckman.org/exercise/10074470095 CATEGORIES:running GEO:41.91235187463462;-87.65303274616599 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10070197320@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231019T224332Z DTEND:20231019T234332Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 105.0bpm URL:https://www.joshbeckman.org/exercise/10070197320 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10064346345@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231018T222034Z DTEND:20231018T232034Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 109.0bpm URL:https://www.joshbeckman.org/exercise/10064346345 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10057927983@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231017T215407Z DTEND:20231017T225407Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2mi / avg HR 148.4bpm URL:https://www.joshbeckman.org/exercise/10057927983 CATEGORIES:running GEO:41.91226629540324;-87.65306493267417 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10051928594@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231016T223758Z DTEND:20231016T233758Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 108.0bpm URL:https://www.joshbeckman.org/exercise/10051928594 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10045974051@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231015T194323Z DTEND:20231015T204323Z SUMMARY:Walking 🚢 DESCRIPTION:1423 West North Avenue\, Chicago\, Illinois 60642\, United Stat es - 0.99mi / avg HR 103.5bpm URL:https://www.joshbeckman.org/exercise/10045974051 CATEGORIES:walking GEO:41.91073106601834;-87.66410197131336 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10045973982@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231015T181116Z DTEND:20231015T191116Z SUMMARY:Chicago 🚢 DESCRIPTION:1417 West North Avenue\, Chicago\, Illinois 60642\, United Stat es - 0.76mi / avg HR 103.9bpm URL:https://www.joshbeckman.org/exercise/10045973982 CATEGORIES:walking GEO:41.91060592420399;-87.66350761055946 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10039570265@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231014T220748Z DTEND:20231014T230748Z SUMMARY:Chicago / Chicago\, Oz Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Northbound Larrabee St Spri nt) - 2mi / avg HR 147.6bpm URL:https://www.joshbeckman.org/exercise/10039570265 CATEGORIES:running GEO:41.91243787296116;-87.65307339839637 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10033470392@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231013T225014Z DTEND:20231013T235014Z SUMMARY:Jump Rope DESCRIPTION:Unknown location (probably inside) - avg HR 134.2bpm URL:https://www.joshbeckman.org/exercise/10033470392 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10033402694@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231013T215547Z DTEND:20231013T225547Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 105.0bpm URL:https://www.joshbeckman.org/exercise/10033402694 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10027966000@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231012T213948Z DTEND:20231012T223948Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 109.0bpm URL:https://www.joshbeckman.org/exercise/10027966000 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10021856480@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231011T220137Z DTEND:20231011T230137Z SUMMARY:Chicago πŸƒ DESCRIPTION:1343 North Bosworth Avenue\, Chicago\, Illinois 60642\, United States - 1.05mi / avg HR 153.9bpm URL:https://www.joshbeckman.org/exercise/10021856480 CATEGORIES:running GEO:41.90640181303024;-87.66626492142677 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10021856309@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231011T212630Z DTEND:20231011T222630Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, IL\, United States (Hobo Hustle) - 1.04mi / avg HR 15 1.0bpm URL:https://www.joshbeckman.org/exercise/10021856309 CATEGORIES:running GEO:41.912246933206916;-87.65306518413126 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10015855112@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231010T222610Z DTEND:20231010T232610Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 105.0bpm URL:https://www.joshbeckman.org/exercise/10015855112 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10009007362@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231009T210617Z DTEND:20231009T220617Z SUMMARY:Chicago 🚢 DESCRIPTION:1419 North Kingsbury Street\, Chicago\, Illinois 60642\, United States - 0.84mi / avg HR 105.6bpm URL:https://www.joshbeckman.org/exercise/10009007362 CATEGORIES:walking GEO:41.90683423541486;-87.6506288163364 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10007586375@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231009T161928Z DTEND:20231009T171928Z SUMMARY:Chicago 🚢 DESCRIPTION:1103 West North Avenue\, Chicago\, Illinois 60642\, United Stat es - 3.1mi / avg HR 95.9bpm URL:https://www.joshbeckman.org/exercise/10007586375 CATEGORIES:walking GEO:41.910865595564246;-87.657192600891 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/10002487030@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231008T174014Z DTEND:20231008T184014Z SUMMARY:Chicago / Chicago\, Lincoln Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 4.03m i / avg HR 150.7bpm URL:https://www.joshbeckman.org/exercise/10002487030 CATEGORIES:running GEO:41.91233117133379;-87.65304297208786 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9995603566@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231007T172926Z DTEND:20231007T182926Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 102.0bpm URL:https://www.joshbeckman.org/exercise/9995603566 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9990202193@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231006T205955Z DTEND:20231006T215955Z SUMMARY:Chicago / Chicago\, Oz Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Northbound Larrabee St Spri nt) - 2.16mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/9990202193 CATEGORIES:running GEO:41.912338212132454;-87.65306191518903 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9984368399@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231005T213118Z DTEND:20231005T223118Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 99.0bpm URL:https://www.joshbeckman.org/exercise/9984368399 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9978431389@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231004T231525Z DTEND:20231005T001525Z SUMMARY:Basketball DESCRIPTION:Unknown location (probably inside) - 0.77mi / avg HR 140.3bpm URL:https://www.joshbeckman.org/exercise/9978431389 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9977900205@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231004T212421Z DTEND:20231004T222421Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, IL\, United States (Clybourn Sprint) - 1.93mi / avg H R 113.2bpm URL:https://www.joshbeckman.org/exercise/9977900205 CATEGORIES:cycling GEO:41.9323521014303;-87.67906936816871 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9976922331@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231004T170945Z DTEND:20231004T180945Z SUMMARY:Chicago 🚴 DESCRIPTION:\, \, (Cortland: Elston to Clybourn) - 3.08mi / avg HR 121.8bp m URL:https://www.joshbeckman.org/exercise/9976922331 CATEGORIES:cycling GEO:41.91087892279029;-87.6538573578 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9972857258@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231004T045334Z DTEND:20231004T055334Z SUMMARY:Tennis DESCRIPTION:Unknown location (probably inside) - 0.2mi / avg HR 115.5bpm URL:https://www.joshbeckman.org/exercise/9972857258 CATEGORIES:tennis TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9971923470@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231003T222432Z DTEND:20231003T232432Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 102.0bpm URL:https://www.joshbeckman.org/exercise/9971923470 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9965242689@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231002T221551Z DTEND:20231002T231551Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 104.0bpm URL:https://www.joshbeckman.org/exercise/9965242689 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9958820219@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20231001T203749Z DTEND:20231001T213749Z SUMMARY:Chicago / Chicago\, Lincoln Park 🚢 DESCRIPTION:1715 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 4.78mi / avg HR 93.4bpm URL:https://www.joshbeckman.org/exercise/9958820219 CATEGORIES:walking GEO:41.91228565759957;-87.65290542505682 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9952631045@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230930T201212Z DTEND:20230930T211212Z SUMMARY:East Troy 🚢 DESCRIPTION:Unknown location (probably inside) - 0.2mi / avg HR 103.2bpm URL:https://www.joshbeckman.org/exercise/9952631045 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9950841551@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230930T152426Z DTEND:20230930T162426Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, USA (Scott Sprint) - 1.81mi / avg HR 145.8 bpm URL:https://www.joshbeckman.org/exercise/9950841551 CATEGORIES:running GEO:41.912206364795566;-87.65303132124245 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9945472761@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230929T211553Z DTEND:20230929T221553Z SUMMARY:Chicago / Chicago\, Oz Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Northbound Larrabee St Spri nt) - 2.02mi / avg HR 157.3bpm URL:https://www.joshbeckman.org/exercise/9945472761 CATEGORIES:running GEO:41.9123029243201;-87.65320834703743 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9940785362@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230929T024630Z DTEND:20230929T034630Z SUMMARY:Chicago 🚢 DESCRIPTION:500 West North Avenue\, Chicago\, Illinois 60610\, United State s - 0.68mi / avg HR 104.9bpm URL:https://www.joshbeckman.org/exercise/9940785362 CATEGORIES:walking GEO:41.911187963560224;-87.64123857021332 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9940632047@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230929T013600Z DTEND:20230929T023600Z SUMMARY:Chicago 🚢 DESCRIPTION:206 West Huron Street\, Chicago\, Illinois 60654\, United State s - 1.01mi / avg HR 101.7bpm URL:https://www.joshbeckman.org/exercise/9940632047 CATEGORIES:walking GEO:41.894857082515955;-87.6343076582998 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9939917643@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230928T221645Z DTEND:20230928T231645Z SUMMARY:Cycling 🚴 DESCRIPTION:Chicago\, IL\, United States (North to Division Sprint) - 2.59m i / avg HR 117.1bpm URL:https://www.joshbeckman.org/exercise/9939917643 CATEGORIES:cycling GEO:41.91056200303137;-87.65302369371057 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9939740344@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230928T210910Z DTEND:20230928T220910Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 99.0bpm URL:https://www.joshbeckman.org/exercise/9939740344 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9933954966@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230927T230141Z DTEND:20230928T000141Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 94.0bpm URL:https://www.joshbeckman.org/exercise/9933954966 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9927020083@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230926T214430Z DTEND:20230926T224430Z SUMMARY:Chicago / Chicago\, Oz Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Southbound Larrabee St Spri nt) - 2.23mi / avg HR 154.1bpm URL:https://www.joshbeckman.org/exercise/9927020083 CATEGORIES:running GEO:41.91239529289305;-87.65305898152292 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9923490239@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230925T224424Z DTEND:20230925T234424Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 101.0bpm URL:https://www.joshbeckman.org/exercise/9923490239 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9901083017@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230922T165419Z DTEND:20230922T175419Z SUMMARY:Hiking πŸ₯Ύ DESCRIPTION:Mt Desert\, ME\, United States (South Bubble (from the south)) - 4.22mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/9901083017 CATEGORIES:hiking GEO:44.32103918865323;-68.25217296369374 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9898018997@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230921T234758Z DTEND:20230922T004758Z SUMMARY:Bar Harbor\, Village Green - Bar Harbor / Bar Harbor\, Mount Desert Island 🚢 DESCRIPTION:12 Mount Desert Street\, Bar Harbor\, Maine 04609\, United Stat es - 0.52mi / avg HR 90.7bpm URL:https://www.joshbeckman.org/exercise/9898018997 CATEGORIES:walking GEO:44.38740902580321;-68.20534109137952 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9898019388@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230921T184120Z DTEND:20230921T194120Z SUMMARY:Bar Harbor\, Acadia National Park πŸ₯Ύ DESCRIPTION:Bar Harbor\, ME\, United States (Schooner Head Rd Climb) - 5.68 mi / avg HR 104.4bpm URL:https://www.joshbeckman.org/exercise/9898019388 CATEGORIES:hiking GEO:44.330162135884166;-68.18444592878222 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9887579717@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230920T152505Z DTEND:20230920T162505Z SUMMARY:Running πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 2.05m i / avg HR bpm URL:https://www.joshbeckman.org/exercise/9887579717 CATEGORIES:running GEO:41.91232915967703;-87.6530581433326 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9883773413@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230919T232513Z DTEND:20230920T002513Z SUMMARY:Walking 🚢 DESCRIPTION:Unknown location (probably inside) - 0.15mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/9883773413 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9883492558@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230919T225815Z DTEND:20230919T235815Z SUMMARY:Walking 🚢 DESCRIPTION:2047 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 0.41mi / avg HR 111.7bpm URL:https://www.joshbeckman.org/exercise/9883492558 CATEGORIES:walking GEO:41.91936400718987;-87.65338101424277 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9882825139@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230919T214042Z DTEND:20230919T224042Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 106.0bpm URL:https://www.joshbeckman.org/exercise/9882825139 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9875972228@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230918T210338Z DTEND:20230918T220338Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.02mi / avg HR 151.2bpm URL:https://www.joshbeckman.org/exercise/9875972228 CATEGORIES:running GEO:41.912319269031286;-87.6530184969306 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9870659778@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230917T222003Z DTEND:20230917T232003Z SUMMARY:Running πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Willow (Halsted to Larabee) ) - 1.35mi / avg HR 149.2bpm URL:https://www.joshbeckman.org/exercise/9870659778 CATEGORIES:running GEO:41.912233941257;-87.65308454632759 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9869083488@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230917T162008Z DTEND:20230917T172008Z SUMMARY:Chicago 🚢 DESCRIPTION:2153 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 0.22mi / avg HR 100.0bpm URL:https://www.joshbeckman.org/exercise/9869083488 CATEGORIES:walking GEO:41.92155755124986;-87.65342652797699 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9862580480@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230916T180142Z DTEND:20230916T190142Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 112.0bpm URL:https://www.joshbeckman.org/exercise/9862580480 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9856200238@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230915T203045Z DTEND:20230915T213045Z SUMMARY:Indoor Walking 🚢 DESCRIPTION:Unknown location (probably inside) - 1.31mi / avg HR 96.7bpm URL:https://www.joshbeckman.org/exercise/9856200238 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9855622024@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230915T181108Z DTEND:20230915T191108Z SUMMARY:Toronto / Toronto\, Toronto Union Station 🚢 DESCRIPTION:285 King Street West\, Toronto\, Ontario M5V 3M2\, Canada - 0.6 4mi / avg HR 123.8bpm URL:https://www.joshbeckman.org/exercise/9855622024 CATEGORIES:walking GEO:43.64659555256367;-79.38954424113035 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9853488568@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230915T113956Z DTEND:20230915T123956Z SUMMARY:Running πŸƒ DESCRIPTION:Toronto\, Ontario\, Canada (QQ - Spadina to Rees) - 2.79mi / av g HR bpm URL:https://www.joshbeckman.org/exercise/9853488568 CATEGORIES:running GEO:43.645985936746;-79.39250414259732 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9847140126@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230914T112443Z DTEND:20230914T122443Z SUMMARY:Toronto / Toronto\, Coronation Park πŸƒ DESCRIPTION:Toronto\, Ontario\, Canada (QQ - Spadina to Bathurst) - 3.01mi / avg HR 154.2bpm URL:https://www.joshbeckman.org/exercise/9847140126 CATEGORIES:running GEO:43.64621618762612;-79.39238176681101 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9843369392@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230913T115412Z DTEND:20230913T125412Z SUMMARY:Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 120.8bpm URL:https://www.joshbeckman.org/exercise/9843369392 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9843369348@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230913T112140Z DTEND:20230913T122140Z SUMMARY:Rowing 🚣 DESCRIPTION:Unknown location (probably inside) - avg HR 132.1bpm URL:https://www.joshbeckman.org/exercise/9843369348 CATEGORIES:rowing TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9837947742@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230912T230612Z DTEND:20230913T000612Z SUMMARY:Toronto / Toronto\, OCAD University 🚢 DESCRIPTION:740 King Street West\, Toronto\, Ontario M5V 1N3\, Canada - 1.3 7mi / avg HR 94.9bpm URL:https://www.joshbeckman.org/exercise/9837947742 CATEGORIES:walking GEO:43.64355216734111;-79.40475773066282 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9837627923@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230912T222324Z DTEND:20230912T232324Z SUMMARY:Walking 🚢 DESCRIPTION:Unknown location (probably inside) - 0.06mi / avg HR 105.6bpm URL:https://www.joshbeckman.org/exercise/9837627923 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9837575702@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230912T185319Z DTEND:20230912T195319Z SUMMARY:Indoor Walking 🚢 DESCRIPTION:Unknown location (probably inside) - 1.06mi / avg HR 94.8bpm URL:https://www.joshbeckman.org/exercise/9837575702 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9835839796@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230912T170600Z DTEND:20230912T180600Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, IL\, United States (North Avenue Hustle) - 1.6mi / av g HR 129.5bpm URL:https://www.joshbeckman.org/exercise/9835839796 CATEGORIES:cycling GEO:41.91074665635824;-87.65411786735058 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9824872863@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230910T221258Z DTEND:20230910T231258Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, IL\, United States (Menomonee sprint) - 1.01mi / avg HR 154.7bpm URL:https://www.joshbeckman.org/exercise/9824872863 CATEGORIES:running GEO:41.91482327878475;-87.63416365720332 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9824872815@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230910T215817Z DTEND:20230910T225817Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 0.67m i / avg HR 136.6bpm URL:https://www.joshbeckman.org/exercise/9824872815 CATEGORIES:running GEO:41.9124221149832;-87.65310918912292 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9824002423@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230910T175856Z DTEND:20230910T185856Z SUMMARY:Chicago 🚢 DESCRIPTION:1881 North Clybourn Avenue\, Chicago\, Illinois 60614\, United States - 0.37mi / avg HR 97.0bpm URL:https://www.joshbeckman.org/exercise/9824002423 CATEGORIES:walking GEO:41.91522695124149;-87.6556695252657 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9818470222@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230910T002017Z DTEND:20230910T012017Z SUMMARY:Chicago 🚴 DESCRIPTION:4727 North Clark Street\, Chicago\, Illinois 60640\, United Sta tes - 3.24mi / avg HR 111.3bpm URL:https://www.joshbeckman.org/exercise/9818470222 CATEGORIES:cycling GEO:41.96793847717345;-87.66727309674025 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9818470202@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230909T224836Z DTEND:20230909T234836Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Sheffield to Wellington Far tmaker) - 2.73mi / avg HR 104.2bpm URL:https://www.joshbeckman.org/exercise/9818470202 CATEGORIES:cycling GEO:41.92162326537073;-87.6534722931683 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9817283644@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230909T194406Z DTEND:20230909T204406Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 117.0bpm URL:https://www.joshbeckman.org/exercise/9817283644 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9810763727@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230908T213049Z DTEND:20230908T223049Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Clybourn to Elston) - 3.02m i / avg HR 165.2bpm URL:https://www.joshbeckman.org/exercise/9810763727 CATEGORIES:running GEO:41.912375427782536;-87.65317959710956 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9805802421@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230907T234538Z DTEND:20230908T004538Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 92.0bpm URL:https://www.joshbeckman.org/exercise/9805802421 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9805082541@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230907T224517Z DTEND:20230907T234517Z SUMMARY:Chicago 🚢 DESCRIPTION:1415 North Kingsbury Street\, Chicago\, Illinois 60642\, United States - 0.58mi / avg HR 104.4bpm URL:https://www.joshbeckman.org/exercise/9805082541 CATEGORIES:walking GEO:41.90665813162923;-87.6502585876733 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9798468115@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230906T222600Z DTEND:20230906T232600Z SUMMARY:Chicago / Chicago\, Lincoln Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 2.77m i / avg HR 159.3bpm URL:https://www.joshbeckman.org/exercise/9798468115 CATEGORIES:running GEO:41.91237475723028;-87.65306275337934 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9791822356@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230905T230145Z DTEND:20230906T000145Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 99.0bpm URL:https://www.joshbeckman.org/exercise/9791822356 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9784620905@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230904T210625Z DTEND:20230904T220625Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 100.0bpm URL:https://www.joshbeckman.org/exercise/9784620905 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9779038482@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230904T023653Z DTEND:20230904T033653Z SUMMARY:Other DESCRIPTION:Unknown location (probably inside) - avg HR 102.5bpm URL:https://www.joshbeckman.org/exercise/9779038482 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9778222939@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230903T203304Z DTEND:20230903T213304Z SUMMARY:Indoor Walking 🚢 DESCRIPTION:Unknown location (probably inside) - 0.79mi / avg HR 96.4bpm URL:https://www.joshbeckman.org/exercise/9778222939 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9777530964@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230903T165811Z DTEND:20230903T175811Z SUMMARY:Charlotte 🚢 DESCRIPTION:520 Kenilworth Avenue\, Charlotte\, North Carolina 28204\, Unit ed States - 0.44mi / avg HR 93.2bpm URL:https://www.joshbeckman.org/exercise/9777530964 CATEGORIES:walking GEO:35.21211002022028;-80.83692122250795 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9761064952@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230901T092457Z DTEND:20230901T102457Z SUMMARY:Edinburgh / Edinburgh\, Holyrood Park πŸ₯Ύ DESCRIPTION:23 Holyrood Park Road\, Edinburgh\, EH16 5BQ\, United Kingdom - 2.07mi / avg HR 97.5bpm URL:https://www.joshbeckman.org/exercise/9761064952 CATEGORIES:hiking GEO:55.941380839794874;-3.171987673267722 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9754621010@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230831T095421Z DTEND:20230831T105421Z SUMMARY:Edinburgh\, Prestonfield Primary School / Edinburgh 🚢 DESCRIPTION:11 Cameron House Avenue\, Edinburgh\, EH16 5LF\, United Kingdom - 0.59mi / avg HR 97.2bpm URL:https://www.joshbeckman.org/exercise/9754621010 CATEGORIES:walking GEO:55.93076365068555;-3.159845732152462 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9754270548@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230831T074053Z DTEND:20230831T084053Z SUMMARY:Edinburgh πŸƒ DESCRIPTION:\, \, (Upkeith) - 4.28mi / avg HR 146.9bpm URL:https://www.joshbeckman.org/exercise/9754270548 CATEGORIES:running GEO:55.93510505743325;-3.1687592156231403 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9752337344@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230830T190050Z DTEND:20230830T200050Z SUMMARY:Edinburgh 🚢 DESCRIPTION:Unknown location (probably inside) - 0.15mi / avg HR 90.3bpm URL:https://www.joshbeckman.org/exercise/9752337344 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9747571729@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230830T070457Z DTEND:20230830T080457Z SUMMARY:London / London\, Victoria πŸƒ DESCRIPTION:London\, England\, United Kingdom (Ecclestone Square ) - 2.02mi / avg HR 151.4bpm URL:https://www.joshbeckman.org/exercise/9747571729 CATEGORIES:running GEO:51.49023243226111;-0.13810819946229458 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9742847173@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230829T130005Z DTEND:20230829T140005Z SUMMARY:London 🚢 DESCRIPTION:Unknown location (probably inside) - 0.19mi / avg HR 89.4bpm URL:https://www.joshbeckman.org/exercise/9742847173 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9737601194@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230828T162306Z DTEND:20230828T172306Z SUMMARY:London 🚢 DESCRIPTION:46 Francis Street\, Westminster\, London\, SW1P 1QN\, United Ki ngdom - 0.36mi / avg HR 85.3bpm URL:https://www.joshbeckman.org/exercise/9737601194 CATEGORIES:walking GEO:51.49457132443786;-0.13897815719246864 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9735413691@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230828T095112Z DTEND:20230828T105112Z SUMMARY:London\, The Palace of Westminster / London 🚢 DESCRIPTION:St. Margaret Street\, Westminster\, London\, SW1A 2JR\, United Kingdom - 0.79mi / avg HR 87.5bpm URL:https://www.joshbeckman.org/exercise/9735413691 CATEGORIES:walking GEO:51.500310664996505;-0.12597128748893738 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9735012483@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230828T074110Z DTEND:20230828T084110Z SUMMARY:Indoor Walking 🚢 DESCRIPTION:Unknown location (probably inside) - 0.81mi / avg HR 88.2bpm URL:https://www.joshbeckman.org/exercise/9735012483 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9733820099@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230827T222851Z DTEND:20230827T232851Z SUMMARY:Indoor Walking 🚢 DESCRIPTION:Unknown location (probably inside) - 1.69mi / avg HR 93.6bpm URL:https://www.joshbeckman.org/exercise/9733820099 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9733433881@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230827T210652Z DTEND:20230827T220652Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, IL\, United States (North Avenue Hustle) - 1.17mi / a vg HR 133.3bpm URL:https://www.joshbeckman.org/exercise/9733433881 CATEGORIES:cycling GEO:41.910851849243045;-87.65623387880623 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9725880509@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230826T160326Z DTEND:20230826T170326Z SUMMARY:Rowing 🚣 DESCRIPTION:Unknown location (probably inside) - avg HR 105.7bpm URL:https://www.joshbeckman.org/exercise/9725880509 CATEGORIES:rowing TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9726841104@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230826T143250Z DTEND:20230826T153250Z SUMMARY:Hiking πŸ₯Ύ DESCRIPTION:Tofte\, Minnesota 55604\, United States - 0.57mi / avg HR 110.5 bpm URL:https://www.joshbeckman.org/exercise/9726841104 CATEGORIES:hiking GEO:47.947966726496816;-90.83997088484466 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9714936238@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230824T204630Z DTEND:20230824T214630Z SUMMARY:Grand Marais\, Superior National Forest πŸ₯Ύ DESCRIPTION:Fr 1496\, Grand Marais\, Minnesota 55604\, United States - 5.95 mi / avg HR 95.7bpm URL:https://www.joshbeckman.org/exercise/9714936238 CATEGORIES:hiking GEO:48.07709690183401;-90.82356062717736 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9714935924@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230824T143124Z DTEND:20230824T153124Z SUMMARY:Grand Marais\, Superior National Forest πŸ₯Ύ DESCRIPTION:Grand Marais\, Minnesota 55604\, United States - 1.25mi / avg H R 128.1bpm URL:https://www.joshbeckman.org/exercise/9714935924 CATEGORIES:hiking GEO:48.04628108628094;-90.86707661859691 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9686650660@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230820T150540Z DTEND:20230820T160540Z SUMMARY:Indoor Walking 🚢 DESCRIPTION:Unknown location (probably inside) - 1.52mi / avg HR 99.8bpm URL:https://www.joshbeckman.org/exercise/9686650660 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9685515078@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230820T051346Z DTEND:20230820T061346Z SUMMARY:Chicago 🚢 DESCRIPTION:Unknown location (probably inside) - 0.01mi / avg HR 103.4bpm URL:https://www.joshbeckman.org/exercise/9685515078 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9680706365@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230819T171144Z DTEND:20230819T181144Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 108.0bpm URL:https://www.joshbeckman.org/exercise/9680706365 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9680182442@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230819T161927Z DTEND:20230819T171927Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Randolph- Columbus to Dearb orn) - 3.06mi / avg HR 112.9bpm URL:https://www.joshbeckman.org/exercise/9680182442 CATEGORIES:cycling GEO:41.8846299033612;-87.6194204762578 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9680005969@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230819T152505Z DTEND:20230819T162505Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, IL\, United States (North to Division Sprint) - 3.26m i / avg HR 124.9bpm URL:https://www.joshbeckman.org/exercise/9680005969 CATEGORIES:cycling GEO:41.9122389703989;-87.65303081832826 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9675187567@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230818T221351Z DTEND:20230818T231351Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 151.8bpm URL:https://www.joshbeckman.org/exercise/9675187567 CATEGORIES:running GEO:41.91216512583196;-87.6531514339149 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9670083211@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230818T032005Z DTEND:20230818T042005Z SUMMARY:Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 94.3bpm URL:https://www.joshbeckman.org/exercise/9670083211 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9669637063@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230817T223408Z DTEND:20230817T233408Z SUMMARY:Chicago 🚢 DESCRIPTION:1630 North Marcey Street\, Chicago\, Illinois 60614\, United St ates - 0.49mi / avg HR 95.6bpm URL:https://www.joshbeckman.org/exercise/9669637063 CATEGORIES:walking GEO:41.91235958598554;-87.65366742387414 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9662457101@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230816T212229Z DTEND:20230816T222229Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 107.0bpm URL:https://www.joshbeckman.org/exercise/9662457101 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9655676870@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230815T220301Z DTEND:20230815T230301Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.53mi / avg HR 152.5bpm URL:https://www.joshbeckman.org/exercise/9655676870 CATEGORIES:running GEO:41.91230141557753;-87.65301841311157 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9649593545@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230814T214000Z DTEND:20230814T224000Z SUMMARY:Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 104.4bpm URL:https://www.joshbeckman.org/exercise/9649593545 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9642636933@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230813T221322Z DTEND:20230813T231322Z SUMMARY:Chicago πŸƒ DESCRIPTION:635 West Armitage Avenue\, Chicago\, Illinois 60614\, United St ates - 0.48mi / avg HR 154.9bpm URL:https://www.joshbeckman.org/exercise/9642636933 CATEGORIES:running GEO:41.91816547885537;-87.6450230833143 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9642636886@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230813T220832Z DTEND:20230813T230832Z SUMMARY:Chicago πŸƒ DESCRIPTION:2144 North Hudson Avenue\, Chicago\, Illinois 60614\, United St ates - 0.43mi / avg HR 150.2bpm URL:https://www.joshbeckman.org/exercise/9642636886 CATEGORIES:running GEO:41.921750670298934;-87.64013919979334 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9642636962@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230813T213559Z DTEND:20230813T223559Z SUMMARY:Chicago / Chicago\, Lincoln Park πŸƒ DESCRIPTION:Chicago\, IL\, United States (North Dearborn Street Climb) - 3. 05mi / avg HR 150.2bpm URL:https://www.joshbeckman.org/exercise/9642636962 CATEGORIES:running GEO:41.91231910139322;-87.6530097797513 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9635206665@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230812T193857Z DTEND:20230812T203857Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 116.0bpm URL:https://www.joshbeckman.org/exercise/9635206665 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9629080466@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230811T220150Z DTEND:20230811T230150Z SUMMARY:Chicago πŸƒ DESCRIPTION:1500 North Larrabee Street\, Chicago\, Illinois 60610\, United States - 0.41mi / avg HR 163.8bpm URL:https://www.joshbeckman.org/exercise/9629080466 CATEGORIES:running GEO:41.91015631891787;-87.64360310509801 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9629080478@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230811T214915Z DTEND:20230811T224915Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 1.57mi / avg HR 159.1bpm URL:https://www.joshbeckman.org/exercise/9629080478 CATEGORIES:running GEO:41.912300577387214;-87.6530391164124 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9622878419@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230810T211809Z DTEND:20230810T221809Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 105.0bpm URL:https://www.joshbeckman.org/exercise/9622878419 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9615079287@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230809T154309Z DTEND:20230809T164309Z SUMMARY:Gary\, Indiana Dunes National Park 🚢 DESCRIPTION:5601 E Dearborn Apprx\, Gary\, Indiana 46403\, United States - 3.56mi / avg HR 93.7bpm URL:https://www.joshbeckman.org/exercise/9615079287 CATEGORIES:walking GEO:41.61606098525226;-87.27406905032694 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9614610893@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230809T144855Z DTEND:20230809T154855Z SUMMARY:Portage\, Indiana Dunes National Park 🚢 DESCRIPTION:Gary Hobart Water Company Access\, Portage\, Indiana 46368\, Un ited States - 0.5mi / avg HR 87.7bpm URL:https://www.joshbeckman.org/exercise/9614610893 CATEGORIES:walking GEO:41.62559791468084;-87.20496679656208 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9612609190@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230809T045502Z DTEND:20230809T055502Z SUMMARY:Chicago 🚴 DESCRIPTION:1350 North Bosworth Avenue\, Chicago\, Illinois 60642\, United States - 1.08mi / avg HR 114.7bpm URL:https://www.joshbeckman.org/exercise/9612609190 CATEGORIES:cycling GEO:41.90642670728266;-87.66628813929856 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9609807554@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230808T232105Z DTEND:20230809T002105Z SUMMARY:Chicago 🚴 DESCRIPTION:1705 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 1.07mi / avg HR 109.9bpm URL:https://www.joshbeckman.org/exercise/9609807554 CATEGORIES:cycling GEO:41.91204878501594;-87.65308756381273 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9609440437@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230808T212836Z DTEND:20230808T222836Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 98.0bpm URL:https://www.joshbeckman.org/exercise/9609440437 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9602788730@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230807T214230Z DTEND:20230807T224230Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 94.0bpm URL:https://www.joshbeckman.org/exercise/9602788730 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9596757657@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230806T213052Z DTEND:20230806T223052Z SUMMARY:Chicago / Chicago\, Lincoln Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 3.05m i / avg HR 136.6bpm URL:https://www.joshbeckman.org/exercise/9596757657 CATEGORIES:running GEO:41.91240401007235;-87.65306057408452 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9591234622@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230806T043554Z DTEND:20230806T053554Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, IL\, United States (Clybourn: Larrabee to Halsted) - 0.6mi / avg HR 112.5bpm URL:https://www.joshbeckman.org/exercise/9591234622 CATEGORIES:cycling GEO:41.90492341294885;-87.64109155163169 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9589549687@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230805T183717Z DTEND:20230805T193717Z SUMMARY:Cycling 🚴 DESCRIPTION:Chicago\, Illinois\, United States (The Gauntlet) - 3.03mi / av g HR bpm URL:https://www.joshbeckman.org/exercise/9589549687 CATEGORIES:cycling GEO:41.89410237595439;-87.63416642323136 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9583449111@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230804T192535Z DTEND:20230804T202535Z SUMMARY:Chicago πŸƒ DESCRIPTION:1715 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 1.17mi / avg HR 150.7bpm URL:https://www.joshbeckman.org/exercise/9583449111 CATEGORIES:running GEO:41.91223938949406;-87.65301078557968 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9578311280@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230803T221649Z DTEND:20230803T231649Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 103.0bpm URL:https://www.joshbeckman.org/exercise/9578311280 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9571697294@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230802T213031Z DTEND:20230802T223031Z SUMMARY:Chicago / Chicago\, Lincoln Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 2.69m i / avg HR 154.0bpm URL:https://www.joshbeckman.org/exercise/9571697294 CATEGORIES:running GEO:41.91236595623195;-87.65306702814996 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9565596327@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230801T223732Z DTEND:20230801T233732Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 93.0bpm URL:https://www.joshbeckman.org/exercise/9565596327 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9559616615@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230801T033835Z DTEND:20230801T043835Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, IL\, United States (Bloomingdale Trail Leavitt to Ash land) - 2.02mi / avg HR 117.6bpm URL:https://www.joshbeckman.org/exercise/9559616615 CATEGORIES:cycling GEO:41.91420570015907;-87.68362711183727 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9558948441@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230731T232410Z DTEND:20230801T002410Z SUMMARY:Cycling 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Metal Works) - 2.01mi / avg HR 106.1bpm URL:https://www.joshbeckman.org/exercise/9558948441 CATEGORIES:cycling GEO:41.91236922517419;-87.65310918912292 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9558574293@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230731T212804Z DTEND:20230731T222804Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 100.0bpm URL:https://www.joshbeckman.org/exercise/9558574293 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9553125999@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230730T232635Z DTEND:20230731T002635Z SUMMARY:Chicago 🚢 DESCRIPTION:1729 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 1.35mi / avg HR 89.1bpm URL:https://www.joshbeckman.org/exercise/9553125999 CATEGORIES:walking GEO:41.912615317851305;-87.65303802676499 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9552961903@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230730T221638Z DTEND:20230730T231638Z SUMMARY:Chicago\, Northwestern University / Chicago 🚴 DESCRIPTION:Chicago\, IL\, United States (Pier >\; Bend (N)) - 3.3mi / av g HR 106.4bpm URL:https://www.joshbeckman.org/exercise/9552961903 CATEGORIES:cycling GEO:41.89268918707967;-87.61586529202759 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9552624797@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230730T182713Z DTEND:20230730T192713Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Orleans (DivtoChi)) - 2.92m i / avg HR 111.9bpm URL:https://www.joshbeckman.org/exercise/9552624797 CATEGORIES:cycling GEO:41.91035966388881;-87.65237568877637 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9545874938@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230729T201247Z DTEND:20230729T211247Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 96.0bpm URL:https://www.joshbeckman.org/exercise/9545874938 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9539679299@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230728T213006Z DTEND:20230728T223006Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 151.1bpm URL:https://www.joshbeckman.org/exercise/9539679299 CATEGORIES:running GEO:41.9122165068984;-87.65309343114495 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9534438876@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230727T225439Z DTEND:20230727T235439Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 91.0bpm URL:https://www.joshbeckman.org/exercise/9534438876 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9528225808@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230726T222237Z DTEND:20230726T232237Z SUMMARY:Chicago / Chicago\, Lincoln Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 3.02m i / avg HR 145.7bpm URL:https://www.joshbeckman.org/exercise/9528225808 CATEGORIES:running GEO:41.912200497463346;-87.65302285552025 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9521514875@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230725T211711Z DTEND:20230725T221711Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 96.0bpm URL:https://www.joshbeckman.org/exercise/9521514875 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9515176662@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230724T224228Z DTEND:20230724T234228Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 96.9bpm URL:https://www.joshbeckman.org/exercise/9515176662 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9510301775@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230724T051937Z DTEND:20230724T061937Z SUMMARY:Chicago 🚢 DESCRIPTION:222 East 18th Street\, Chicago\, Illinois 60616\, United States - 2.64mi / avg HR 96.5bpm URL:https://www.joshbeckman.org/exercise/9510301775 CATEGORIES:walking GEO:41.857989616692066;-87.62137253768742 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9508568209@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230723T182752Z DTEND:20230723T192752Z SUMMARY:Chicago / Chicago\, Lincoln Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 4.01m i / avg HR 152.3bpm URL:https://www.joshbeckman.org/exercise/9508568209 CATEGORIES:running GEO:41.91235790960491;-87.65302964486182 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9502278385@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230722T190603Z DTEND:20230722T200603Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 103.0bpm URL:https://www.joshbeckman.org/exercise/9502278385 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9496501004@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230721T215529Z DTEND:20230721T225529Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Metal Works) - 3.06mi / avg HR 125.4bpm URL:https://www.joshbeckman.org/exercise/9496501004 CATEGORIES:cycling GEO:41.91381284035742;-87.6533707883209 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9496115460@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230721T205733Z DTEND:20230721T215733Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 152.3bpm URL:https://www.joshbeckman.org/exercise/9496115460 CATEGORIES:running GEO:41.912239054217935;-87.65307038091123 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9484688666@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230719T235030Z DTEND:20230720T005030Z SUMMARY:Chicago\, Lincoln Park / Chicago 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Fullerton Fart Route) - 2.6 1mi / avg HR 109.5bpm URL:https://www.joshbeckman.org/exercise/9484688666 CATEGORIES:cycling GEO:41.936007449403405;-87.63660748489201 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9484326077@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230719T215835Z DTEND:20230719T225835Z SUMMARY:Chicago\, Lincoln Park πŸƒ DESCRIPTION:Lakefront Trail\, Chicago\, Illinois 60601\, United States - 0. 61mi / avg HR 157.9bpm URL:https://www.joshbeckman.org/exercise/9484326077 CATEGORIES:running GEO:41.93106262944639;-87.63125346042216 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9484326101@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230719T213447Z DTEND:20230719T223447Z SUMMARY:Chicago / Chicago\, Lincoln Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 2.33m i / avg HR 151.3bpm URL:https://www.joshbeckman.org/exercise/9484326101 CATEGORIES:running GEO:41.912415493279696;-87.65302436426282 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9478070842@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230718T235035Z DTEND:20230719T005035Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 102.6bpm URL:https://www.joshbeckman.org/exercise/9478070842 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9470932301@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230717T214030Z DTEND:20230717T224030Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 106.0bpm URL:https://www.joshbeckman.org/exercise/9470932301 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9464732940@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230716T204854Z DTEND:20230716T214854Z SUMMARY:Chicago / Chicago\, Mohawk-Wisconson πŸƒ DESCRIPTION:1924 North Sedgwick Street\, Chicago\, Illinois 60614\, United States - 0.27mi / avg HR 148.8bpm URL:https://www.joshbeckman.org/exercise/9464732940 CATEGORIES:running GEO:41.91730138845742;-87.63881678692997 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9464733011@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230716T201749Z DTEND:20230716T211749Z SUMMARY:Chicago / Chicago\, Lincoln Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 3.01m i / avg HR 155.9bpm URL:https://www.joshbeckman.org/exercise/9464733011 CATEGORIES:running GEO:41.912374421954155;-87.65302578918636 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9458466158@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230715T220356Z DTEND:20230715T230356Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 101.0bpm URL:https://www.joshbeckman.org/exercise/9458466158 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9453305695@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230715T061133Z DTEND:20230715T071133Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Halsted: Fullerton to Armit age) - 2.16mi / avg HR 114.3bpm URL:https://www.joshbeckman.org/exercise/9453305695 CATEGORIES:cycling GEO:41.941870003938675;-87.6494096685201 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9452233173@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230714T224022Z DTEND:20230714T234022Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Clybourn to Elston) - 2.69m i / avg HR 157.6bpm URL:https://www.joshbeckman.org/exercise/9452233173 CATEGORIES:running GEO:41.91249880939722;-87.65305026434362 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9446564330@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230713T220535Z DTEND:20230713T230535Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 107.0bpm URL:https://www.joshbeckman.org/exercise/9446564330 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9440431547@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230712T222559Z DTEND:20230712T232559Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, USA (Scott Sprint) - 2.07mi / avg HR 146.7 bpm URL:https://www.joshbeckman.org/exercise/9440431547 CATEGORIES:running GEO:41.91180084832013;-87.65307021327317 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9434305299@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230711T234227Z DTEND:20230712T004227Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 100.0bpm URL:https://www.joshbeckman.org/exercise/9434305299 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9427111262@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230710T213147Z DTEND:20230710T223147Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 107.0bpm URL:https://www.joshbeckman.org/exercise/9427111262 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9421517913@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230709T230117Z DTEND:20230710T000117Z SUMMARY:Chicago\, City Colleges of Chicago / Chicago 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Two Station Hop) - 3.62mi / avg HR 111.3bpm URL:https://www.joshbeckman.org/exercise/9421517913 CATEGORIES:cycling GEO:41.96524780243635;-87.65832155942917 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9419604268@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230709T160604Z DTEND:20230709T170604Z SUMMARY:Running πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Weed 2 Halsted) - 2.15mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/9419604268 CATEGORIES:running GEO:41.91213855519891;-87.65309971757233 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9414759603@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230708T224306Z DTEND:20230708T234306Z SUMMARY:Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 111.8bpm URL:https://www.joshbeckman.org/exercise/9414759603 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9413216760@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230708T162611Z DTEND:20230708T172611Z SUMMARY:Walking 🚢 DESCRIPTION:646 West Willow Street\, Chicago\, Illinois 60614\, United Stat es - 0.66mi / avg HR 97.0bpm URL:https://www.joshbeckman.org/exercise/9413216760 CATEGORIES:walking GEO:41.9139417540282;-87.64534243382514 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9408083397@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230707T211646Z DTEND:20230707T221646Z SUMMARY:Chicago / Chicago\, Lincoln Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 1.54m i / avg HR 149.2bpm URL:https://www.joshbeckman.org/exercise/9408083397 CATEGORIES:running GEO:41.91270550712943;-87.6532412879169 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9402696907@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230706T225637Z DTEND:20230706T235637Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 103.0bpm URL:https://www.joshbeckman.org/exercise/9402696907 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9396303131@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230705T215727Z DTEND:20230705T225727Z SUMMARY:Chicago 🚢 DESCRIPTION:1870 North Bissell Street\, Chicago\, Illinois 60614\, United S tates - 2.84mi / avg HR 93.4bpm URL:https://www.joshbeckman.org/exercise/9396303131 CATEGORIES:walking GEO:41.91579541191459;-87.65206279233098 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9388854145@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230704T174057Z DTEND:20230704T184057Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 102.0bpm URL:https://www.joshbeckman.org/exercise/9388854145 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9383007785@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230703T203926Z DTEND:20230703T213926Z SUMMARY:Cycling 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Fullerton Fart Route) - 2.0 8mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/9383007785 CATEGORIES:cycling GEO:41.92571765743196;-87.6389099098742 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9383007789@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230703T182008Z DTEND:20230703T192008Z SUMMARY:Cycling 🚴 DESCRIPTION:Chicago\, IL\, United States (Fast One) - 2.24mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/9383007789 CATEGORIES:cycling GEO:41.919723339378834;-87.65339056961238 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9381584805@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230703T165053Z DTEND:20230703T175053Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 160.3bpm URL:https://www.joshbeckman.org/exercise/9381584805 CATEGORIES:running GEO:41.91225062124431;-87.65312721021473 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9377538390@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230702T212727Z DTEND:20230702T222727Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 105.0bpm URL:https://www.joshbeckman.org/exercise/9377538390 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9369989579@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230701T174712Z DTEND:20230701T184712Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 161.6bpm URL:https://www.joshbeckman.org/exercise/9369989579 CATEGORIES:running GEO:41.91211726516485;-87.6530734822154 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9364704052@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230630T212116Z DTEND:20230630T222116Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 111.0bpm URL:https://www.joshbeckman.org/exercise/9364704052 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9353612894@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230628T225646Z DTEND:20230628T235646Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 100.0bpm URL:https://www.joshbeckman.org/exercise/9353612894 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9347014289@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230627T213255Z DTEND:20230627T223255Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 100.0bpm URL:https://www.joshbeckman.org/exercise/9347014289 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9335703000@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230626T035004Z DTEND:20230626T045004Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Palmer prance eastward) - 2 .89mi / avg HR 96.3bpm URL:https://www.joshbeckman.org/exercise/9335703000 CATEGORIES:cycling GEO:41.92044569179416;-87.75690380483866 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9335703014@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230626T032208Z DTEND:20230626T042208Z SUMMARY:Chicago 🚢 DESCRIPTION:2358 North Moody Avenue\, Chicago\, Illinois 60639\, United Sta tes - 1.28mi / avg HR 93.4bpm URL:https://www.joshbeckman.org/exercise/9335703014 CATEGORIES:walking GEO:41.92364288493991;-87.77947878465056 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9334071023@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230625T182311Z DTEND:20230625T192311Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Metal Works) - 3.08mi / avg HR 140.2bpm URL:https://www.joshbeckman.org/exercise/9334071023 CATEGORIES:cycling GEO:41.91377453505993;-87.65318118967116 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9328090053@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230624T204307Z DTEND:20230624T214307Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 103.0bpm URL:https://www.joshbeckman.org/exercise/9328090053 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9322800320@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230624T030405Z DTEND:20230624T040405Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, IL\, United States (Milwaukee Ave - Grand to Chicago) - 1.84mi / avg HR 114.3bpm URL:https://www.joshbeckman.org/exercise/9322800320 CATEGORIES:cycling GEO:41.89025499857962;-87.6460178475827 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9322270051@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230624T000903Z DTEND:20230624T010903Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, IL\, United States (Division to Wells) - 1.68mi / avg HR 126.7bpm URL:https://www.joshbeckman.org/exercise/9322270051 CATEGORIES:cycling GEO:41.907579889521;-87.64501193538308 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9321888577@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230623T214656Z DTEND:20230623T224656Z SUMMARY:Running πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Clybourn to Elston) - 2.01m i / avg HR bpm URL:https://www.joshbeckman.org/exercise/9321888577 CATEGORIES:running GEO:41.91232530400157;-87.65314514748752 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9316814212@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230622T220923Z DTEND:20230622T230923Z SUMMARY:Chicago / Chicago\, Lincoln Park 🚢 DESCRIPTION:1723 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 3.86mi / avg HR 94.3bpm URL:https://www.joshbeckman.org/exercise/9316814212 CATEGORIES:walking GEO:41.91249151714146;-87.65306065790355 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9310846326@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230621T225246Z DTEND:20230621T235246Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 105.0bpm URL:https://www.joshbeckman.org/exercise/9310846326 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9305182372@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230621T042000Z DTEND:20230621T052000Z SUMMARY:Chicago\, Park No. 567 / Chicago 🚴 DESCRIPTION:Chicago\, IL\, United States (Bloomingdale Trail Leavitt to Ash land) - 1.92mi / avg HR 125.2bpm URL:https://www.joshbeckman.org/exercise/9305182372 CATEGORIES:cycling GEO:41.91401174291968;-87.68263117410243 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9304330080@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230620T232325Z DTEND:20230621T002325Z SUMMARY:Chicago / Chicago\, Park No. 567 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Metal Works) - 1.83mi / avg HR 122.3bpm URL:https://www.joshbeckman.org/exercise/9304330080 CATEGORIES:cycling GEO:41.91371443681419;-87.6550162397325 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9304096114@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230620T213403Z DTEND:20230620T223403Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 99.0bpm URL:https://www.joshbeckman.org/exercise/9304096114 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9298097595@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230619T220704Z DTEND:20230619T230704Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Morton Salt Sprint) - 2.01m i / avg HR 152.2bpm URL:https://www.joshbeckman.org/exercise/9298097595 CATEGORIES:running GEO:41.91218851134181;-87.65310977585614 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9294804763@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230619T114141Z DTEND:20230619T124141Z SUMMARY:Indoor Walking 🚢 DESCRIPTION:Unknown location (probably inside) - 0.61mi / avg HR 82.6bpm URL:https://www.joshbeckman.org/exercise/9294804763 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9291419460@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230618T131343Z DTEND:20230618T141343Z SUMMARY:Lansing\, Hawk Meadow Park 🚢 DESCRIPTION:5810 Delta River Drive\, Lansing\, Michigan 48906\, United Stat es - 1.1mi / avg HR 83.4bpm URL:https://www.joshbeckman.org/exercise/9291419460 CATEGORIES:walking GEO:42.77057426981628;-84.6344948373735 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9288754424@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230618T113105Z DTEND:20230618T123105Z SUMMARY:Lansing πŸƒ DESCRIPTION:Lansing\, Michigan\, United States (Waverly Track) - 2.65mi / a vg HR 124.6bpm URL:https://www.joshbeckman.org/exercise/9288754424 CATEGORIES:running GEO:42.72593300789595;-84.62663177400827 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9278935878@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230616T213054Z DTEND:20230616T223054Z SUMMARY:Chicago / Chicago\, Lincoln Park 🚢 DESCRIPTION:1726 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 4.66mi / avg HR 96.4bpm URL:https://www.joshbeckman.org/exercise/9278935878 CATEGORIES:walking GEO:41.912477519363165;-87.65313383191824 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9273610450@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230615T231415Z DTEND:20230616T001415Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 93.0bpm URL:https://www.joshbeckman.org/exercise/9273610450 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9267481932@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230614T234453Z DTEND:20230615T004453Z SUMMARY:Chicago\, Park No. 567 / Chicago πŸƒ DESCRIPTION:\, \, (606: Leavitt to Marshfield ) - 0.8mi / avg HR 151.3bpm URL:https://www.joshbeckman.org/exercise/9267481932 CATEGORIES:running GEO:41.91403395496309;-87.68258985131979 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9267386680@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230614T230334Z DTEND:20230615T000334Z SUMMARY:Chicago / Chicago\, Park No. 567 πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Clybourn to Elston) - 1.96m i / avg HR 151.8bpm URL:https://www.joshbeckman.org/exercise/9267386680 CATEGORIES:running GEO:41.91249738447368;-87.65314975753427 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9261615030@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230614T022229Z DTEND:20230614T032229Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 111.0bpm URL:https://www.joshbeckman.org/exercise/9261615030 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9254426625@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230612T230017Z DTEND:20230613T000017Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 89.7bpm URL:https://www.joshbeckman.org/exercise/9254426625 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9246342542@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230611T043747Z DTEND:20230611T053747Z SUMMARY:Chicago\, Shedd Aquarium / Chicago 🚢 DESCRIPTION:1200 South Dusable Lake Shore Drive\, Chicago\, Illinois 60605\ , United States - 1.21mi / avg HR 104.3bpm URL:https://www.joshbeckman.org/exercise/9246342542 CATEGORIES:walking GEO:41.86705858446658;-87.61490447446704 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9241557529@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230610T213233Z DTEND:20230610T223233Z SUMMARY:Chicago\, Northerly Island 🚢 DESCRIPTION:Unknown location (probably inside) - 0.21mi / avg HR 118.9bpm URL:https://www.joshbeckman.org/exercise/9241557529 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9241491787@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230610T210147Z DTEND:20230610T220147Z SUMMARY:Chicago / Chicago\, Grant Park 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Wells - Huron to Kinzie) - 2.4mi / avg HR 136.4bpm URL:https://www.joshbeckman.org/exercise/9241491787 CATEGORIES:cycling GEO:41.89564992673695;-87.63426591642201 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9241327125@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230610T201122Z DTEND:20230610T211122Z SUMMARY:Chicago\, Klein (Lois) Park / Chicago 🚴 DESCRIPTION:Chicago\, IL\, United States (Lincoln: Belmont to Fullerton) - 3.14mi / avg HR 138.6bpm URL:https://www.joshbeckman.org/exercise/9241327125 CATEGORIES:cycling GEO:41.946132872253656;-87.67328283749521 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9240261056@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230610T162124Z DTEND:20230610T172124Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 95.0bpm URL:https://www.joshbeckman.org/exercise/9240261056 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9235032000@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230609T214116Z DTEND:20230609T224116Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Clybourn to Elston) - 2.01m i / avg HR 155.5bpm URL:https://www.joshbeckman.org/exercise/9235032000 CATEGORIES:running GEO:41.912330500781536;-87.65312494710088 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9229682979@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230608T224507Z DTEND:20230608T234507Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 100.0bpm URL:https://www.joshbeckman.org/exercise/9229682979 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9223296988@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230607T231805Z DTEND:20230608T001805Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Metal Works) - 3.08mi / avg HR 119.0bpm URL:https://www.joshbeckman.org/exercise/9223296988 CATEGORIES:cycling GEO:41.91382700577378;-87.6531908288598 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9222898076@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230607T213211Z DTEND:20230607T223211Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 172.3bpm URL:https://www.joshbeckman.org/exercise/9222898076 CATEGORIES:running GEO:41.91216588020325;-87.65307423658669 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9216884079@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230606T222956Z DTEND:20230606T232956Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 95.0bpm URL:https://www.joshbeckman.org/exercise/9216884079 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9210264371@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230605T221106Z DTEND:20230605T231106Z SUMMARY:Fitbod - Chest\, Hamstrings\, Glutes\, Abs πŸ‹οΈ DESCRIPTION:284.0 Calories\, 6 Exercises\, 20\,895 lb lifted - avg HR 95.0b pm URL:https://www.joshbeckman.org/exercise/9210264371 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/EaHvxxElc9HtLw1q9 s-viVpcX9SQAOpd3pe4pFI8Wjs-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9203085114@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230604T171912Z DTEND:20230604T181912Z SUMMARY:Running πŸƒ DESCRIPTION:Chicago\, Illinois\, USA (Scott Sprint) - 2.01mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/9203085114 CATEGORIES:running GEO:41.91233150660992;-87.65295756049454 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9197837410@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230603T231428Z DTEND:20230604T001428Z SUMMARY:Chicago 🚢 DESCRIPTION:1989 North Clybourn Avenue\, Chicago\, Illinois 60614\, United States - 0.48mi / avg HR 100.3bpm URL:https://www.joshbeckman.org/exercise/9197837410 CATEGORIES:walking GEO:41.91758260130882;-87.65862406231463 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9197261739@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230603T212042Z DTEND:20230603T222042Z SUMMARY:Fitbod - Back\, Biceps\, Triceps\, Abs πŸ‹οΈ DESCRIPTION:394.0 Calories\, 7 Exercises\, 21\,990 lb lifted - avg HR 108.0 bpm URL:https://www.joshbeckman.org/exercise/9197261739 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/FqS34RV-JqYI_NKMA n0-x4gUZZu-egWYV3Caoe9daFE-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9191580423@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230603T021505Z DTEND:20230603T031505Z SUMMARY:Chicago\, Lincoln Park / Chicago 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Stockton-Fullerton to Webst er) - 1.94mi / avg HR 92.9bpm URL:https://www.joshbeckman.org/exercise/9191580423 CATEGORIES:cycling GEO:41.9261768180877;-87.63142294250429 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9191580421@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230603T000243Z DTEND:20230603T010243Z SUMMARY:Chicago 🚴 DESCRIPTION:948 West Willow Street\, Chicago\, Illinois 60614\, United Stat es - 1.01mi / avg HR 114.1bpm URL:https://www.joshbeckman.org/exercise/9191580421 CATEGORIES:cycling GEO:41.9137329608202;-87.6527404692024 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9190464210@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230602T210914Z DTEND:20230602T220914Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.02mi / avg HR 167.8bpm URL:https://www.joshbeckman.org/exercise/9190464210 CATEGORIES:running GEO:41.912215668708086;-87.65305194072425 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9185286454@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230601T225501Z DTEND:20230601T235501Z SUMMARY:Fitbod - Triceps\, Quadriceps\, Back\, Lower Back πŸ‹οΈ DESCRIPTION:431.0 Calories\, 6 Exercises\, 15\,265 lb lifted - avg HR bpm URL:https://www.joshbeckman.org/exercise/9185286454 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/yizQkyO_lt7cAVgD2 J_QlSl5THKffA_jtJjwBKyf8tc-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9178907293@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230531T221036Z DTEND:20230531T231036Z SUMMARY:Fitbod - Biceps\, Shoulders\, Chest\, Abs πŸ‹οΈ DESCRIPTION:361.0 Calories\, 7 Exercises\, 14\,990 lb lifted - avg HR bpm URL:https://www.joshbeckman.org/exercise/9178907293 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/PBeJyLqDsyGeSFXK0 3YAqlZhlXIN6_HZaUeyzQgQ24Y-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9172212022@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230530T214302Z DTEND:20230530T224302Z SUMMARY:Chicago πŸƒ DESCRIPTION:1715 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 2.04mi / avg HR 149.4bpm URL:https://www.joshbeckman.org/exercise/9172212022 CATEGORIES:running GEO:41.912252716720104;-87.65304657630622 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9166620070@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230530T011302Z DTEND:20230530T021302Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, Illinois\, USA (barrydam) - 2.74mi / avg HR 103.1bpm URL:https://www.joshbeckman.org/exercise/9166620070 CATEGORIES:cycling GEO:41.94334111176431;-87.67699643969536 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9166619986@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230529T194828Z DTEND:20230529T204828Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, IL\, United States (N Magnolia Ave Climb) - 2.67mi / avg HR 127.7bpm URL:https://www.joshbeckman.org/exercise/9166619986 CATEGORIES:cycling GEO:41.91236193291843;-87.65301128849387 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9165029719@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230529T174310Z DTEND:20230529T184310Z SUMMARY:Fitbod - Quadriceps\, Hamstrings\, Back\, Abs πŸ‹οΈ DESCRIPTION:304.0 Calories\, 5 Exercises\, 22\,520 lb lifted - avg HR 102.0 bpm URL:https://www.joshbeckman.org/exercise/9165029719 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/vjiqQQLGidXPXPyN9 R-1hBEkF6f1KorYcxi8FBrM8NQ-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9159665890@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230528T210428Z DTEND:20230528T220428Z SUMMARY:Walking 🚢 DESCRIPTION:Unknown location (probably inside) - 0.17mi / avg HR 93.2bpm URL:https://www.joshbeckman.org/exercise/9159665890 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9152824206@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230527T201330Z DTEND:20230527T211330Z SUMMARY:Fitbod - Chest\, Glutes\, Adductors\, Neck\, Lower Back πŸ‹οΈ DESCRIPTION:388.0 Calories\, 7 Exercises\, 15\,675 lb lifted - avg HR 100.0 bpm URL:https://www.joshbeckman.org/exercise/9152824206 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/UVyNn1CGFEXWFvNB- m_REC1w7brgnrcoKHvL626SyV0-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9145382891@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230526T163231Z DTEND:20230526T173231Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 162.0bpm URL:https://www.joshbeckman.org/exercise/9145382891 CATEGORIES:running GEO:41.912137381732464;-87.65309485606849 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9141050754@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230525T223057Z DTEND:20230525T233057Z SUMMARY:Fitbod - Back\, Shoulders\, Triceps\, Trapezius πŸ‹οΈ DESCRIPTION:433.0 Calories\, 7 Exercises\, 11\,390 lb lifted - avg HR bpm URL:https://www.joshbeckman.org/exercise/9141050754 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/e0n24WMjvKa5XepWA GkdSAMu5cpKSn4E-yCAU2D4gqk-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9134790831@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230524T214806Z DTEND:20230524T224806Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 99.0bpm URL:https://www.joshbeckman.org/exercise/9134790831 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9128310532@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230523T215402Z DTEND:20230523T225402Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Clybourn to Elston) - 2.67m i / avg HR 158.6bpm URL:https://www.joshbeckman.org/exercise/9128310532 CATEGORIES:running GEO:41.91236436367035;-87.65316811390221 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9122209779@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230522T222930Z DTEND:20230522T232930Z SUMMARY:Fitbod - Quadriceps\, Shoulders\, Chest\, Abs πŸ‹οΈ DESCRIPTION:334.0 Calories\, 7 Exercises\, 31\,760 lb lifted - avg HR 97.0b pm URL:https://www.joshbeckman.org/exercise/9122209779 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/U5Yd7z6JcqWjgFO38 1dCTgKZO_J2tN619JLtKjl8oKs-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9114742970@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230521T165137Z DTEND:20230521T175137Z SUMMARY:Chicago / Chicago\, LaSalle II Magnet School 🚴 DESCRIPTION:Chicago\, IL\, United States (Elston/North to Elston/Division) - 1.74mi / avg HR 124.0bpm URL:https://www.joshbeckman.org/exercise/9114742970 CATEGORIES:cycling GEO:41.910921251401305;-87.65404486097395 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9107899315@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230520T162312Z DTEND:20230520T172312Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 102.0bpm URL:https://www.joshbeckman.org/exercise/9107899315 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9103144049@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230519T223619Z DTEND:20230519T233619Z SUMMARY:Chicago / Chicago\, Lincoln Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 4.11m i / avg HR 161.0bpm URL:https://www.joshbeckman.org/exercise/9103144049 CATEGORIES:running GEO:41.91257826983929;-87.65305194072425 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9097082785@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230518T213018Z DTEND:20230518T223018Z SUMMARY:Fitbod - Biceps\, Back\, Chest\, Shoulders\, Abs πŸ‹οΈ DESCRIPTION:358.0 Calories\, 6 Exercises\, 15\,435 lb lifted - avg HR 109.0 bpm URL:https://www.joshbeckman.org/exercise/9097082785 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/lfRx3XYQAqcWTalmi lGpoicD7UWDoU0tBOe63h4p748-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9090904488@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230517T220931Z DTEND:20230517T230931Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 159.0bpm URL:https://www.joshbeckman.org/exercise/9090904488 CATEGORIES:running GEO:41.91216638311744;-87.6530615799129 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9084604449@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230516T214022Z DTEND:20230516T224022Z SUMMARY:Fitbod - Hamstrings\, Triceps\, Abs πŸ‹οΈ DESCRIPTION:289.0 Calories\, 7 Exercises\, 19\,635 lb lifted - avg HR 108.0 bpm URL:https://www.joshbeckman.org/exercise/9084604449 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/ni-qgou7eu2jZV7Eu InnV9YTtiz2EEi0LpHbi1dMkzs-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9081213829@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230516T121004Z DTEND:20230516T131004Z SUMMARY:Chicago πŸƒ DESCRIPTION:1715 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 1.02mi / avg HR 141.0bpm URL:https://www.joshbeckman.org/exercise/9081213829 CATEGORIES:running GEO:41.91228188574314;-87.65307012945414 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9078653326@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230515T230302Z DTEND:20230516T000302Z SUMMARY:Chicago 🚢 DESCRIPTION:Unknown location (probably inside) - 0.3mi / avg HR 98.6bpm URL:https://www.joshbeckman.org/exercise/9078653326 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9065722917@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230513T175322Z DTEND:20230513T185322Z SUMMARY:Fitbod - Shoulders\, Chest\, Biceps\, Abs πŸ‹οΈ DESCRIPTION:474.0 Calories\, 7 Exercises\, 21\,285 lb lifted - avg HR bpm URL:https://www.joshbeckman.org/exercise/9065722917 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/wLQUsYQrBk5SdbB5Y hzRi5ysVWL-8vvQaWh6OgoDF6U-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9060085954@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230512T222105Z DTEND:20230512T232105Z SUMMARY:Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 121.6bpm URL:https://www.joshbeckman.org/exercise/9060085954 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9064318360@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230512T220700Z DTEND:20230512T230700Z SUMMARY:Fitbod - Back πŸ‹οΈ DESCRIPTION:157.0 Calories\, 1 Exercises - avg HR bpm URL:https://www.joshbeckman.org/exercise/9064318360 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/bRcuD-SB8eHOuI0xY UZnM1KoKButrkfPEgm-RbFcktE-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9055128211@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230511T224410Z DTEND:20230511T234410Z SUMMARY:Chicago / Chicago\, Lincoln Park 🚢 DESCRIPTION:948 West Willow Street\, Chicago\, Illinois 60614\, United Stat es - 3.14mi / avg HR 100.3bpm URL:https://www.joshbeckman.org/exercise/9055128211 CATEGORIES:walking GEO:41.913736229762435;-87.65272471122444 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9048985884@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230510T231454Z DTEND:20230511T001454Z SUMMARY:Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 94.5bpm URL:https://www.joshbeckman.org/exercise/9048985884 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9064325581@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230510T230800Z DTEND:20230511T000800Z SUMMARY:Fitbod - Back πŸ‹οΈ DESCRIPTION:62.0 Calories\, 1 Exercises - avg HR bpm URL:https://www.joshbeckman.org/exercise/9064325581 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/ZCQ5trdTxqULxRZFt JF0x_Ks_x9UQ3ci18Otr6i7j_w-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9042522633@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230509T210804Z DTEND:20230509T220804Z SUMMARY:Chicago 🚢 DESCRIPTION:1588 North Kingsbury Street\, Chicago\, Illinois 60642\, United States - 4.07mi / avg HR 97.2bpm URL:https://www.joshbeckman.org/exercise/9042522633 CATEGORIES:walking GEO:41.91074062138796;-87.65392282046378 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9030425012@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230507T190911Z DTEND:20230507T200911Z SUMMARY:Basketball DESCRIPTION:Unknown location (probably inside) - 0.94mi / avg HR 118.5bpm URL:https://www.joshbeckman.org/exercise/9030425012 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9024230785@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230507T000126Z DTEND:20230507T010126Z SUMMARY:Chicago 🚢 DESCRIPTION:609 West North Avenue\, Chicago\, Illinois 60610\, United State s - 0.5mi / avg HR 113.7bpm URL:https://www.joshbeckman.org/exercise/9024230785 CATEGORIES:walking GEO:41.911068269982934;-87.64400619082153 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9023918109@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230506T212849Z DTEND:20230506T222849Z SUMMARY:Fitbod - Quadriceps\, Chest\, Glutes\, Abs πŸ‹οΈ DESCRIPTION:344.0 Calories\, 7 Exercises\, 14\,675 lb lifted - avg HR 103.0 bpm URL:https://www.joshbeckman.org/exercise/9023918109 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/1MuNzkj7ixx-SFTnC zk086VT2X51gXdLqoEMTRZSYbA-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9017328298@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230505T204259Z DTEND:20230505T214259Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 164.0bpm URL:https://www.joshbeckman.org/exercise/9017328298 CATEGORIES:running GEO:41.912249783053994;-87.65306962653995 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/9012494188@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230504T231141Z DTEND:20230505T001141Z SUMMARY:Fitbod - Biceps\, Back\, Shoulders\, Lower Back πŸ‹οΈ DESCRIPTION:415.0 Calories\, 7 Exercises\, 11\,920 lb lifted - avg HR 105.0 bpm URL:https://www.joshbeckman.org/exercise/9012494188 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/tIaGf9tCmeuxFIFO8 NspLlfMajWKEEzlCjtRsIfbTN0-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8999573762@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230502T222658Z DTEND:20230502T232658Z SUMMARY:Fitbod - Chest\, Quadriceps\, Hamstrings\, Abs πŸ‹οΈ DESCRIPTION:319.0 Calories\, 7 Exercises\, 22\,590 lb lifted - avg HR 107.0 bpm URL:https://www.joshbeckman.org/exercise/8999573762 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/-JupSPfn_xdo9LrhE 0JzWQDw-aKl9fFXnhpuwJpJ9Us-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8993622131@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230501T225027Z DTEND:20230501T235027Z SUMMARY:Fitbod - Back\, Triceps\, Biceps\, Abs πŸ‹οΈ DESCRIPTION:295.0 Calories\, 6 Exercises\, 15\,070 lb lifted - avg HR 99.0b pm URL:https://www.joshbeckman.org/exercise/8993622131 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/mO-5n2HbnFDa7Xf2_ 6EppJ3YpyjNTdCs16oxEJOiK_g-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8980144158@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230429T193947Z DTEND:20230429T203947Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 120.0bpm URL:https://www.joshbeckman.org/exercise/8980144158 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8974345872@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230428T224001Z DTEND:20230428T234001Z SUMMARY:Chicago / Chicago\, Webster Place Shopping Center 🚢 DESCRIPTION:2037 North Clybourn Avenue\, Chicago\, Illinois 60614\, United States - 0.4mi / avg HR 105.2bpm URL:https://www.joshbeckman.org/exercise/8974345872 CATEGORIES:walking GEO:41.91887492313981;-87.66044125892222 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8974192702@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230428T210858Z DTEND:20230428T220858Z SUMMARY:Fitbod - Chest\, Hamstrings\, Biceps πŸ‹οΈ DESCRIPTION:328.0 Calories\, 6 Exercises\, 30\,605 lb lifted - avg HR 106.0 bpm URL:https://www.joshbeckman.org/exercise/8974192702 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/ob6ka4NojsKb42b_S g_mP1maOwQQ33AKbYhwPLZPtm8-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8969344595@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230427T231110Z DTEND:20230428T001110Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 159.5bpm URL:https://www.joshbeckman.org/exercise/8969344595 CATEGORIES:running GEO:41.912070075049996;-87.65316207893193 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8963619033@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230426T234548Z DTEND:20230427T004548Z SUMMARY:Jump Rope DESCRIPTION:Unknown location (probably inside) - avg HR 127.0bpm URL:https://www.joshbeckman.org/exercise/8963619033 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8951246135@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230424T225812Z DTEND:20230424T235812Z SUMMARY:Fitbod - Shoulders\, Back\, Triceps\, Abs πŸ‹οΈ DESCRIPTION:145.0 Calories\, 5 Exercises\, 14\,820 lb lifted - avg HR 90.0b pm URL:https://www.joshbeckman.org/exercise/8951246135 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/v0Qz-AIS4ASr9M-_U SGLyUEtnFxZI8ZdRnFj0bSpDfs-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8945641546@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230423T194224Z DTEND:20230423T204224Z SUMMARY:Chicago 🚢 DESCRIPTION:1747 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 3.51mi / avg HR 95.0bpm URL:https://www.joshbeckman.org/exercise/8945641546 CATEGORIES:walking GEO:41.9130146317184;-87.65311723574996 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8940052975@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230423T042405Z DTEND:20230423T052405Z SUMMARY:Chicago 🚢 DESCRIPTION:742 West North Avenue\, Chicago\, Illinois 60610\, United State s - 0.37mi / avg HR 96.9bpm URL:https://www.joshbeckman.org/exercise/8940052975 CATEGORIES:walking GEO:41.91101177595556;-87.64764737337828 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8938235434@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230422T165918Z DTEND:20230422T175918Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 97.0bpm URL:https://www.joshbeckman.org/exercise/8938235434 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8932908929@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230421T213219Z DTEND:20230421T223219Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, USA (Scott Sprint) - 2.01mi / avg HR 153.7 bpm URL:https://www.joshbeckman.org/exercise/8932908929 CATEGORIES:running GEO:41.912276269868016;-87.65303266234696 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8927731174@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230420T222248Z DTEND:20230420T232248Z SUMMARY:Fitbod - Triceps\, Hamstrings\, Back\, Abs πŸ‹οΈ DESCRIPTION:405.0 Calories\, 7 Exercises\, 20\,965 lb lifted - avg HR 112.0 bpm URL:https://www.joshbeckman.org/exercise/8927731174 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/rXDclu0LGB8bbQ6ml E-arWn02_ShYcqL4Jhmf4P0VKE-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8927437826@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230420T215600Z DTEND:20230420T225600Z SUMMARY:Chicago 🚢 DESCRIPTION:Unknown location (probably inside) - 0.1mi / avg HR 108.8bpm URL:https://www.joshbeckman.org/exercise/8927437826 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8922062266@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230419T223658Z DTEND:20230419T233658Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 96.0bpm URL:https://www.joshbeckman.org/exercise/8922062266 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8922062260@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230419T223658Z DTEND:20230419T233658Z SUMMARY:Fitbod - Glutes\, Shoulders\, Quadriceps\, Lower Back πŸ‹οΈ DESCRIPTION:267.0 Calories\, 7 Exercises\, 18\,985 lb lifted - avg HR 95.0b pm URL:https://www.joshbeckman.org/exercise/8922062260 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/86L5Gk2k6kMK25g8a OLA4fv5eHr3c7svbTKbIfPIjwE-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8921768426@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230419T220107Z DTEND:20230419T230107Z SUMMARY:Chicago 🚢 DESCRIPTION:Riverwalk\, Chicago\, Illinois 60610\, United States - 0.58mi / avg HR 92.9bpm URL:https://www.joshbeckman.org/exercise/8921768426 CATEGORIES:walking GEO:41.90701453015208;-87.65218743123114 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8916109372@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230418T231947Z DTEND:20230419T001947Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 98.0bpm URL:https://www.joshbeckman.org/exercise/8916109372 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8909799126@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230417T225724Z DTEND:20230417T235724Z SUMMARY:Fitbod - Quadriceps\, Calves\, Forearms\, Trapezius\, Abs\, Lower B ack πŸ‹οΈ DESCRIPTION:267.0 Calories\, 7 Exercises\, 17\,560 lb lifted\, 0.01 mi - av g HR 99.0bpm URL:https://www.joshbeckman.org/exercise/8909799126 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/HCbJBrUy372wRjzQf yU7pbySPZsuEEYfIoN0ggZJaG8-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8904036996@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230416T211526Z DTEND:20230416T221526Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 2.12m i / avg HR 148.7bpm URL:https://www.joshbeckman.org/exercise/8904036996 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/1GyrFNXBlEnTENiKb hzz1SG_e56yAPoGso5YqOZprsA-1536x2048.jpg.jpeg GEO:41.912345169112086;-87.6530647650361 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8897770228@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230416T001707Z DTEND:20230416T011707Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, IL\, United States (clark up) - 1.83mi / avg HR 129.8 bpm URL:https://www.joshbeckman.org/exercise/8897770228 CATEGORIES:cycling GEO:41.920712906867266;-87.63753301464021 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8897003392@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230415T191308Z DTEND:20230415T201308Z SUMMARY:Fitbod - Chest\, Shoulders\, Hamstrings πŸ‹οΈ DESCRIPTION:376.0 Calories\, 6 Exercises\, 23\,525 lb lifted - avg HR 110.0 bpm URL:https://www.joshbeckman.org/exercise/8897003392 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/XTgWx7KpB1Ly2iBVS 3QmriMi09OU3W8fm3BDJn2rbRY-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8891220208@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230414T210254Z DTEND:20230414T220254Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 108.0bpm URL:https://www.joshbeckman.org/exercise/8891220208 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8891220206@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230414T210254Z DTEND:20230414T220254Z SUMMARY:Fitbod - Back\, Biceps\, Triceps\, Abs πŸ‹οΈ DESCRIPTION:247.0 Calories\, 5 Exercises\, 12\,090 lb lifted - avg HR 107.0 bpm URL:https://www.joshbeckman.org/exercise/8891220206 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/gq2HReKkTo0gRX-W5 X2lBqXbCmil6JqIrSSvAU_ahWs-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8885634466@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230413T192646Z DTEND:20230413T202646Z SUMMARY:Toronto\, CN Tower / Toronto\, Toronto Union Station 🚢 DESCRIPTION:292a Bremner Boulevard\, Toronto\, Ontario M5V 3L9\, Canada - 0 .67mi / avg HR 111.0bpm URL:https://www.joshbeckman.org/exercise/8885634466 CATEGORIES:walking GEO:43.642104025930166;-79.38732496462762 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8883017732@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230413T111725Z DTEND:20230413T121725Z SUMMARY:Toronto πŸƒ DESCRIPTION:Toronto\, Ontario\, Canada (QQ - Spadina to Rees) - 2.02mi / av g HR 148.3bpm URL:https://www.joshbeckman.org/exercise/8883017732 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/ZaHglDnOsGkQs06-_ sH0ZdH_VxJgzK0Y1F10bGZAjMA-2048x1536.jpg.jpeg GEO:43.64598258398473;-79.39169084653258 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8877287001@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230412T111743Z DTEND:20230412T121743Z SUMMARY:Toronto / Toronto\, Coronation Park πŸƒ DESCRIPTION:Toronto\, Ontario\, Canada (Spadina to Stadium) - 3.02mi / avg HR 152.6bpm URL:https://www.joshbeckman.org/exercise/8877287001 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/V7nz6nesYZKS5ev-6 4Pdqe7cKRzf1isK7qZENBt5o7g-2048x1536.jpg.jpeg GEO:43.645971519872546;-79.39188136719167 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8874533279@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230411T112524Z DTEND:20230411T122524Z SUMMARY:Rowing 🚣 DESCRIPTION:Unknown location (probably inside) - avg HR 130.0bpm URL:https://www.joshbeckman.org/exercise/8874533279 CATEGORIES:rowing TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8874533283@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230411T110951Z DTEND:20230411T120951Z SUMMARY:Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 97.9bpm URL:https://www.joshbeckman.org/exercise/8874533283 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8867851864@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230410T185237Z DTEND:20230410T195237Z SUMMARY:Indoor Walking 🚢 DESCRIPTION:Unknown location (probably inside) - 1.23mi / avg HR 106.2bpm URL:https://www.joshbeckman.org/exercise/8867851864 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8867387361@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230410T171113Z DTEND:20230410T181113Z SUMMARY:Indoor Walking 🚢 DESCRIPTION:Unknown location (probably inside) - 0.89mi / avg HR 101.8bpm URL:https://www.joshbeckman.org/exercise/8867387361 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8861300936@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230409T153735Z DTEND:20230409T163735Z SUMMARY:Chicago 🚢 DESCRIPTION:1415 North Kingsbury Street\, Chicago\, Illinois 60642\, United States - 1.84mi / avg HR 94.1bpm URL:https://www.joshbeckman.org/exercise/8861300936 CATEGORIES:walking GEO:41.90661781467497;-87.65014912001789 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8856739114@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230408T213633Z DTEND:20230408T223633Z SUMMARY:Chicago / Chicago\, Advocate Medical Group 🚴 DESCRIPTION:Chicago\, IL\, United States (Damen/Clybourn to Damen/Belmont) - 2.12mi / avg HR 106.8bpm URL:https://www.joshbeckman.org/exercise/8856739114 CATEGORIES:cycling GEO:41.93217591382563;-87.67790679819882 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8856217432@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230408T192240Z DTEND:20230408T202240Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 115.0bpm URL:https://www.joshbeckman.org/exercise/8856217432 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8856217452@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230408T184908Z DTEND:20230408T194908Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Randolph- Columbus to Dearb orn) - 3.25mi / avg HR 132.2bpm URL:https://www.joshbeckman.org/exercise/8856217452 CATEGORIES:cycling GEO:41.88453510403633;-87.61939725838602 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8855905396@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230408T182315Z DTEND:20230408T192315Z SUMMARY:Chicago 🚴 DESCRIPTION:Chicago\, IL\, United States (North to Division Sprint) - 3.24m i / avg HR 138.4bpm URL:https://www.joshbeckman.org/exercise/8855905396 CATEGORIES:cycling GEO:41.91224282607436;-87.65307725407183 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8850624930@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230407T230219Z DTEND:20230408T000219Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 1.52mi / avg HR 145.6bpm URL:https://www.joshbeckman.org/exercise/8850624930 CATEGORIES:running GEO:41.91224617883563;-87.65300198458135 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8850530365@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230407T222908Z DTEND:20230407T232908Z SUMMARY:Chicago 🚢 DESCRIPTION:1513 North Ashland Avenue\, Chicago\, Illinois 60622\, United S tates - 0.96mi / avg HR 102.4bpm URL:https://www.joshbeckman.org/exercise/8850530365 CATEGORIES:walking GEO:41.90929516218603;-87.66751592047513 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8845325709@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230407T004550Z DTEND:20230407T014550Z SUMMARY:Chicago 🚢 DESCRIPTION:1315 West North Avenue\, Chicago\, Illinois 60642\, United Stat es - 0.56mi / avg HR 113.1bpm URL:https://www.joshbeckman.org/exercise/8845325709 CATEGORIES:walking GEO:41.910657808184624;-87.66085281036794 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8844905631@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230406T223603Z DTEND:20230406T233603Z SUMMARY:Chicago 🚢 DESCRIPTION:1300 West North Avenue\, Chicago\, Illinois 60642\, United Stat es - 0.85mi / avg HR 105.7bpm URL:https://www.joshbeckman.org/exercise/8844905631 CATEGORIES:walking GEO:41.910847909748554;-87.66016800887883 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8844749921@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230406T212036Z DTEND:20230406T222036Z SUMMARY:Fitbod - Chest\, Back\, Glutes\, Lower Back πŸ‹οΈ DESCRIPTION:307.0 Calories\, 7 Exercises\, 23\,300 lb lifted - avg HR 107.0 bpm URL:https://www.joshbeckman.org/exercise/8844749921 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/D6wGBSeUEyCrFuAzi Y6OVF-GfBWeUQj3f5eUbM_vRrQ-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8839541688@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230405T222837Z DTEND:20230405T232837Z SUMMARY:Chicago 🚢 DESCRIPTION:1987 North Clybourn Avenue\, Chicago\, Illinois 60614\, United States - 0.45mi / avg HR 118.4bpm URL:https://www.joshbeckman.org/exercise/8839541688 CATEGORIES:walking GEO:41.91746877506375;-87.65851526521146 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8839428103@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230405T213859Z DTEND:20230405T223859Z SUMMARY:Running πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.01mi / avg HR 162.6bpm URL:https://www.joshbeckman.org/exercise/8839428103 CATEGORIES:running GEO:41.91221047192812;-87.65307272784412 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8833873635@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230404T222423Z DTEND:20230404T232423Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 112.0bpm URL:https://www.joshbeckman.org/exercise/8833873635 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8827937783@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230403T231905Z DTEND:20230404T001905Z SUMMARY:Fitbod - Chest\, Back\, Shoulders πŸ‹οΈ DESCRIPTION:396.0 Calories\, 6 Exercises\, 13\,280 lb lifted - avg HR 114.0 bpm URL:https://www.joshbeckman.org/exercise/8827937783 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/QZS5jAumowyUSSL7N WOKBCyl_HVkNymnOUaGhELXY8k-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8827428185@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230403T215615Z DTEND:20230403T225615Z SUMMARY:Chicago 🚢 DESCRIPTION:Unknown location (probably inside) - 0.01mi / avg HR 92.0bpm URL:https://www.joshbeckman.org/exercise/8827428185 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8822190184@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230402T212053Z DTEND:20230402T222053Z SUMMARY:Chicago\, Walter L. Newberry Math & Science Academy / Chicago 🚢 DESCRIPTION:1727 North Burling Street\, Chicago\, Illinois 60614\, United S tates - 0.47mi / avg HR 110.5bpm URL:https://www.joshbeckman.org/exercise/8822190184 CATEGORIES:walking GEO:41.91392716951668;-87.64710824936628 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8821987800@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230402T205308Z DTEND:20230402T215308Z SUMMARY:Chicago\, Lincoln Park πŸƒ DESCRIPTION:Chicago\, IL\, United States (Lake Front - South Lagoon) - 1.31 mi / avg HR 159.6bpm URL:https://www.joshbeckman.org/exercise/8821987800 CATEGORIES:running GEO:41.925076860934496;-87.63552647083998 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8821987760@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230402T203407Z DTEND:20230402T213407Z SUMMARY:Chicago / Chicago\, Lincoln Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 2.02m i / avg HR 156.5bpm URL:https://www.joshbeckman.org/exercise/8821987760 CATEGORIES:running GEO:41.912355395033956;-87.65305235981941 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8815712485@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230401T211758Z DTEND:20230401T221758Z SUMMARY:Fitbod - Quadriceps\, Hamstrings\, Biceps\, Abs πŸ‹οΈ DESCRIPTION:416.0 Calories\, 7 Exercises\, 20\,995 lb lifted - avg HR 109.0 bpm URL:https://www.joshbeckman.org/exercise/8815712485 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/BC6hSyp9-VjWE1sL6 vzNhv_jmUB0SJHm3IEtHmMQKv4-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8810096914@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230331T213512Z DTEND:20230331T223512Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 97.0bpm URL:https://www.joshbeckman.org/exercise/8810096914 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8805520933@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230330T215239Z DTEND:20230330T225239Z SUMMARY:Fitbod - Hamstrings\, Back\, Chest\, Abs πŸ‹οΈ DESCRIPTION:412.0 Calories\, 6 Exercises\, 16\,330 lb lifted - avg HR bpm URL:https://www.joshbeckman.org/exercise/8805520933 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/qp0kmCPVI_BXXJjgU Tl25Wqh9QH60BXyeeFSNV9Ej7g-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8800048834@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230329T214325Z DTEND:20230329T224325Z SUMMARY:Fitbod - Shoulders\, Biceps\, Triceps\, Lower Back πŸ‹οΈ DESCRIPTION:286.0 Calories\, 7 Exercises\, 10\,980 lb lifted - avg HR 105.0 bpm URL:https://www.joshbeckman.org/exercise/8800048834 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/ND5WMo_v0q2YwHh8e oYzZD-iVacG39sxrP9KdUn-_Oc-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8789055234@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230327T234357Z DTEND:20230328T004357Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 114.0bpm URL:https://www.joshbeckman.org/exercise/8789055234 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8783721690@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230326T185021Z DTEND:20230326T195021Z SUMMARY:Indoor Walking 🚢 DESCRIPTION:Unknown location (probably inside) - 2.44mi / avg HR 98.7bpm URL:https://www.joshbeckman.org/exercise/8783721690 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8777999537@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230326T001142Z DTEND:20230326T011142Z SUMMARY:Desert Hot Springs\, Joshua Tree National Park πŸ₯Ύ DESCRIPTION:Twentynine Palms\, California 92277\, United States - 3.02mi / avg HR 101.2bpm URL:https://www.joshbeckman.org/exercise/8777999537 CATEGORIES:hiking GEO:34.009713688865304;-116.05590146966279 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8776794980@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230325T145856Z DTEND:20230325T155856Z SUMMARY:Indio\, Joshua Tree National Park πŸ₯Ύ DESCRIPTION:Cottonwood Oasis Road\, Indio\, California 92201\, United State s - 2.34mi / avg HR 91.7bpm URL:https://www.joshbeckman.org/exercise/8776794980 CATEGORIES:hiking GEO:33.73689975589514;-115.81058864481747 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8775383569@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230325T144226Z DTEND:20230325T154226Z SUMMARY:Indio\, Joshua Tree National Park πŸ₯Ύ DESCRIPTION:Cottonwood Campground Road\, Indio\, California 92201\, United States - 0.3mi / avg HR 82.9bpm URL:https://www.joshbeckman.org/exercise/8775383569 CATEGORIES:hiking GEO:33.743868386372924;-115.81424868665636 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8772222906@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230325T004707Z DTEND:20230325T014707Z SUMMARY:Desert Hot Springs\, Joshua Tree National Park πŸ₯Ύ DESCRIPTION:96\, Twentynine Palms\, California 92277\, United States - 2.2m i / avg HR 103.8bpm URL:https://www.joshbeckman.org/exercise/8772222906 CATEGORIES:hiking GEO:33.99798011407256;-116.0603660903871 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8770808696@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230324T173611Z DTEND:20230324T183611Z SUMMARY:Desert Hot Springs\, Joshua Tree National Park πŸ₯Ύ DESCRIPTION:74485 National Park Dr\, Desert Hot Springs\, California 92241\ , United States - 1.25mi / avg HR 90.6bpm URL:https://www.joshbeckman.org/exercise/8770808696 CATEGORIES:hiking GEO:34.011642867699265;-116.16801286116242 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8770808609@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230324T164544Z DTEND:20230324T174544Z SUMMARY:Desert Hot Springs\, Joshua Tree National Park πŸ₯Ύ DESCRIPTION:Queen Valley Road\, Desert Hot Springs\, California 92241\, Uni ted States - 1.14mi / avg HR 85.2bpm URL:https://www.joshbeckman.org/exercise/8770808609 CATEGORIES:hiking GEO:34.02501041069627;-116.14137383177876 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8770586717@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230324T162128Z DTEND:20230324T172128Z SUMMARY:Desert Hot Springs\, Joshua Tree National Park πŸ₯Ύ DESCRIPTION:Unknown location (probably inside) - 0.39mi / avg HR 84.7bpm URL:https://www.joshbeckman.org/exercise/8770586717 CATEGORIES:hiking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8770586766@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230324T153421Z DTEND:20230324T163421Z SUMMARY:Desert Hot Springs\, Joshua Tree National Park πŸ₯Ύ DESCRIPTION:Unknown location (probably inside) - 0.4mi / avg HR 91.6bpm URL:https://www.joshbeckman.org/exercise/8770586766 CATEGORIES:hiking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8770808776@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230324T140016Z DTEND:20230324T150016Z SUMMARY:Desert Hot Springs\, Joshua Tree National Park πŸ₯Ύ DESCRIPTION:\, CA\, United States (Loop Rd Climb) - 3.01mi / avg HR 103.6bp m URL:https://www.joshbeckman.org/exercise/8770808776 CATEGORIES:hiking GEO:34.00231313891709;-116.13589307293296 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8767353011@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230324T020813Z DTEND:20230324T030813Z SUMMARY:Desert Hot Springs\, Joshua Tree National Park πŸ₯Ύ DESCRIPTION:White Tank Campground\, Desert Center\, California 92201\, Unit ed States - 1.01mi / avg HR 119.6bpm URL:https://www.joshbeckman.org/exercise/8767353011 CATEGORIES:hiking GEO:33.98648718371987;-116.01585323922336 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8767353034@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230324T012123Z DTEND:20230324T022123Z SUMMARY:Desert Hot Springs\, Joshua Tree National Park πŸ₯Ύ DESCRIPTION:Pinto Basin Road\, Desert Center\, California 92201\, United St ates - 0.86mi / avg HR 101.8bpm URL:https://www.joshbeckman.org/exercise/8767353034 CATEGORIES:hiking GEO:33.989417580887675;-116.02298095822334 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8766304607@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230323T200516Z DTEND:20230323T210516Z SUMMARY:Inyokern\, Death Valley National Park πŸ₯Ύ DESCRIPTION:Father Crowley Point Road\, Death Valley\, California 92328\, U nited States - 1.18mi / avg HR 106.8bpm URL:https://www.joshbeckman.org/exercise/8766304607 CATEGORIES:hiking GEO:36.352356718853116;-117.54784268327057 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8766304749@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230323T181626Z DTEND:20230323T191626Z SUMMARY:Inyokern\, Death Valley National Park πŸ₯Ύ DESCRIPTION:Lone Pine\, CA\, United States (Old Toll Rd Climb) - 3mi / avg HR 96.4bpm URL:https://www.joshbeckman.org/exercise/8766304749 CATEGORIES:hiking GEO:36.3275078125298;-117.51471941359341 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8761961723@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230323T014021Z DTEND:20230323T024021Z SUMMARY:Death Valley\, Death Valley National Park πŸ₯Ύ DESCRIPTION:Unknown location (probably inside) - 0.18mi / avg HR 101.1bpm URL:https://www.joshbeckman.org/exercise/8761961723 CATEGORIES:hiking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8761961721@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230323T005015Z DTEND:20230323T015015Z SUMMARY:Death Valley\, Death Valley National Park πŸ₯Ύ DESCRIPTION:Dantes View Road\, Death Valley\, California 92328\, United Sta tes - 0.53mi / avg HR 89.5bpm URL:https://www.joshbeckman.org/exercise/8761961721 CATEGORIES:hiking GEO:36.21947513893247;-116.72749182209373 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8760846509@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230322T184712Z DTEND:20230322T194712Z SUMMARY:Independence\, Death Valley National Park πŸ₯Ύ DESCRIPTION:\, CA\, United States (Ubehebe Crater Rd Climb) - 1.92mi / avg HR 102.8bpm URL:https://www.joshbeckman.org/exercise/8760846509 CATEGORIES:hiking GEO:37.010691091418266;-117.45495493523777 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8760846504@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230322T165040Z DTEND:20230322T175040Z SUMMARY:Inyokern\, Death Valley National Park πŸ₯Ύ DESCRIPTION:Spw Sand Dunes Parking Area\, Death Valley\, California 92328\, United States - 1.44mi / avg HR 100.6bpm URL:https://www.joshbeckman.org/exercise/8760846504 CATEGORIES:hiking GEO:36.6069910582155;-117.11542348377407 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8760846893@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230322T142835Z DTEND:20230322T152835Z SUMMARY:Death Valley\, Death Valley National Park πŸ₯Ύ DESCRIPTION:Stovepipe Wells\, California\, United States (Mosaic Canyon TH to the Wall) - 4.07mi / avg HR 98.3bpm URL:https://www.joshbeckman.org/exercise/8760846893 CATEGORIES:hiking GEO:36.571792513132095;-117.14423694647849 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8755887709@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230321T224924Z DTEND:20230321T234924Z SUMMARY:Death Valley\, Death Valley National Park πŸ₯Ύ DESCRIPTION:Salt Creek Road\, Death Valley\, California 92328\, United Stat es - 2.76mi / avg HR 102.0bpm URL:https://www.joshbeckman.org/exercise/8755887709 CATEGORIES:hiking GEO:36.604396775364876;-116.98147404938936 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8755887716@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230321T205117Z DTEND:20230321T215117Z SUMMARY:Death Valley\, Death Valley National Park πŸ₯Ύ DESCRIPTION:Furnace Creek\, CA\, United States (Red Cathedral to Trailhead) - 3.83mi / avg HR 110.5bpm URL:https://www.joshbeckman.org/exercise/8755887716 CATEGORIES:hiking GEO:36.4216981921345;-116.84451039880514 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8755569991@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230321T181028Z DTEND:20230321T191028Z SUMMARY:Death Valley\, Death Valley National Park πŸ₯Ύ DESCRIPTION:Artists Palette Parking\, Death Valley\, California 92328\, Uni ted States - 0.49mi / avg HR 102.0bpm URL:https://www.joshbeckman.org/exercise/8755569991 CATEGORIES:hiking GEO:36.36360171250999;-116.8025447241962 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8755569911@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230321T175451Z DTEND:20230321T185451Z SUMMARY:Death Valley\, Death Valley National Park πŸ₯Ύ DESCRIPTION:Unknown location (probably inside) - 0.25mi / avg HR 107.3bpm URL:https://www.joshbeckman.org/exercise/8755569911 CATEGORIES:hiking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8755570073@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230321T161208Z DTEND:20230321T171208Z SUMMARY:Death Valley\, Death Valley National Park πŸ₯Ύ DESCRIPTION:California\, USA\, CA\, United States (Natural Bridge Road Clim b) - 1.76mi / avg HR 109.5bpm URL:https://www.joshbeckman.org/exercise/8755570073 CATEGORIES:hiking GEO:36.281376080587506;-116.7693402338773 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8755570055@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230321T152449Z DTEND:20230321T162449Z SUMMARY:Death Valley\, Death Valley National Park πŸ₯Ύ DESCRIPTION:Badwater Road\, Death Valley\, California 92328\, United States - 1.32mi / avg HR 86.4bpm URL:https://www.joshbeckman.org/exercise/8755570055 CATEGORIES:hiking GEO:36.23120628297329;-116.7795722745359 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8743917717@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230319T205439Z DTEND:20230319T215439Z SUMMARY:Chicago / Chicago\, Lincoln Park πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 3.01m i / avg HR 159.0bpm URL:https://www.joshbeckman.org/exercise/8743917717 CATEGORIES:running GEO:41.91229311749339;-87.65306510031223 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8737476782@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230318T202530Z DTEND:20230318T212530Z SUMMARY:Fitbod - Hamstrings\, Shoulders\, Back\, Abs πŸ‹οΈ DESCRIPTION:494.0 Calories\, 7 Exercises\, 23\,360 lb lifted - avg HR 117.0 bpm URL:https://www.joshbeckman.org/exercise/8737476782 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/FAlqqd5vMGSVZ6OyM 1v3i2Cr_W2d61dsLfYMAclEm24-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8731637800@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230317T211524Z DTEND:20230317T221524Z SUMMARY:Fitbod - Chest\, Quadriceps\, Biceps\, Abs πŸ‹οΈ DESCRIPTION:348.0 Calories\, 6 Exercises\, 20\,685 lb lifted - avg HR 104.0 bpm URL:https://www.joshbeckman.org/exercise/8731637800 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/n4JSriQl6ePA9oPb0 6UitEqUfGxlQTEfbYXDgRmYvCk-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8726732347@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230316T214524Z DTEND:20230316T224524Z SUMMARY:Fitbod - Triceps\, Back\, Glutes\, Lower Back πŸ‹οΈ DESCRIPTION:315.0 Calories\, 7 Exercises\, 32\,645 lb lifted - avg HR 99.0b pm URL:https://www.joshbeckman.org/exercise/8726732347 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/fWGia62HgZElzqITE _wPp1-I_mY8EDicSMRdd5ML-_s-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8721283020@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230315T215834Z DTEND:20230315T225834Z SUMMARY:Chicago πŸƒ DESCRIPTION:2355 North Southport Avenue\, Chicago\, Illinois 60614\, United States - 1.28mi / avg HR 162.5bpm URL:https://www.joshbeckman.org/exercise/8721283020 CATEGORIES:running GEO:41.92516218870878;-87.66330845654011 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8721282978@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230315T214236Z DTEND:20230315T224236Z SUMMARY:Chicago πŸƒ DESCRIPTION:Chicago\, Illinois\, USA (Privet Maud Sprint) - 1.15mi / avg HR 148.3bpm URL:https://www.joshbeckman.org/exercise/8721282978 CATEGORIES:running GEO:41.91234843805432;-87.65305328182876 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8715825601@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230314T225100Z DTEND:20230314T235100Z SUMMARY:Functional Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 103.0bpm URL:https://www.joshbeckman.org/exercise/8715825601 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8709892029@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230313T213248Z DTEND:20230313T223248Z SUMMARY:Fitbod - Chest\, Back\, Hamstrings\, Abs πŸ‹οΈ DESCRIPTION:360.0 Calories\, 6 Exercises\, 16\,480 lb lifted - avg HR 110.0 bpm URL:https://www.joshbeckman.org/exercise/8709892029 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/babZ04ngGhlnhpt4O Px96Hh6ODZdUTQh8fjdx36wBaE-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8705120983@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230312T214259Z DTEND:20230312T224259Z SUMMARY:Galena πŸƒ DESCRIPTION:7 Talisman Trace\, Galena\, Illinois 61036\, United States - 2. 52mi / avg HR 158.4bpm URL:https://www.joshbeckman.org/exercise/8705120983 CATEGORIES:running GEO:42.395205572247505;-90.29268524609506 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8692705013@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230310T195703Z DTEND:20230310T205703Z SUMMARY:Strength Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 123.1bpm URL:https://www.joshbeckman.org/exercise/8692705013 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8683675957@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230308T234520Z DTEND:20230309T004520Z SUMMARY:Fitbod - Biceps\, Glutes\, Quadriceps\, Abs πŸ‹οΈ DESCRIPTION:239.0 Calories\, 6 Exercises\, 11\,690 lb lifted - avg HR 94.0b pm URL:https://www.joshbeckman.org/exercise/8683675957 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/CiGf01Ynf7nlzekKn jifW2CQ091mRb7FHHLUiuv7taY-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8678352124@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230307T232311Z DTEND:20230308T002311Z SUMMARY:Fitbod - Back\, Hamstrings\, Shoulders\, Abs πŸ‹οΈ DESCRIPTION:494.0 Calories\, 7 Exercises\, 21\,550 lb lifted - avg HR 112.0 bpm URL:https://www.joshbeckman.org/exercise/8678352124 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/QPHznC5LEAt0tSmxy dktgkWg2JPHud02Q0yxypOjjgk-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8672748796@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230307T000426Z DTEND:20230307T010426Z SUMMARY:Fitbod - Quadriceps\, Chest\, Triceps\, Lower Back πŸ‹οΈ DESCRIPTION:410.0 Calories\, 7 Exercises\, 27\,490 lb lifted - avg HR 106.0 bpm URL:https://www.joshbeckman.org/exercise/8672748796 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/86A8u7t0PebEeLpbh LpomBhnLTIyFFXtqQ5uSkByd8Q-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8672485666@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230306T224508Z DTEND:20230306T234508Z SUMMARY:Chicago 🚢 DESCRIPTION:Unknown location (probably inside) - 0.68mi / avg HR 97.0bpm URL:https://www.joshbeckman.org/exercise/8672485666 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8666988762@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230305T203233Z DTEND:20230305T213233Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 4.01m i / avg HR 159.4bpm URL:https://www.joshbeckman.org/exercise/8666988762 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/0wdZEWXP72KR3lKFF rWVEraUUFiANapOotcOV210MY0-2048x1536.jpg.jpeg GEO:41.91249880939722;-87.65304422937334 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8661064069@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230304T230453Z DTEND:20230305T000453Z SUMMARY:Fitbod - Biceps\, Shoulders\, Back\, Abs πŸ‹οΈ DESCRIPTION:469.0 Calories\, 5 Exercises\, 12\,035 lb lifted - avg HR 111.0 bpm URL:https://www.joshbeckman.org/exercise/8661064069 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/eRQ3wUvDFDk-9lGbQ uKk2eTYWkFye2BfjVFQ241Exa8-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8660764218@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230303T222826Z DTEND:20230303T232826Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 2.13m i / avg HR 162.7bpm URL:https://www.joshbeckman.org/exercise/8660764218 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/T9shBa9oVzUjjKTYR Ggf7IJV-MZMZ3gTECgdap8KQRM-2048x1536.jpg.jpeg GEO:41.91239470615983;-87.65299201011658 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8650624214@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230303T010159Z DTEND:20230303T020159Z SUMMARY:Fitbod - Chest\, Back\, Hamstrings\, Abs πŸ‹οΈ DESCRIPTION:443.0 Calories\, 6 Exercises\, 25\,510 lb lifted - avg HR 114.0 bpm URL:https://www.joshbeckman.org/exercise/8650624214 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/pT4DENiX0UMUyJxvz pLTOCnVKBEEJm7hGbBPThZFulc-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8645433460@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230301T235631Z DTEND:20230302T005631Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:1715 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 1.23mi / avg HR 162.1bpm URL:https://www.joshbeckman.org/exercise/8645433460 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/05L4E-ho1Ju1gU9lw TATUqdbEVDs7XdwlvPOpux-1_w-2048x1536.jpg.jpeg GEO:41.912330500781536;-87.65302360989153 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8644768095@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230301T231016Z DTEND:20230302T001016Z SUMMARY:Fitbod - Triceps\, Glutes\, Lower Back\, Abs πŸ‹οΈ DESCRIPTION:164.0 Calories\, 7 Exercises\, 6\,450 lb lifted - avg HR 91.0bp m URL:https://www.joshbeckman.org/exercise/8644768095 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/gm_TgSdimWJpOboZy 8n0mmeSSZBbezeO6A95N3vU4Zg-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8639084727@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230228T225331Z DTEND:20230228T235331Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.03mi / avg HR 150.7bpm URL:https://www.joshbeckman.org/exercise/8639084727 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/aJmyJU266BUvnwpV8 8I3zE04zsTfwXxJ2DfnoC6tQ-c-2048x1536.jpg.jpeg GEO:41.91218993626535;-87.6530977897346 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8628605954@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230226T230314Z DTEND:20230227T000314Z SUMMARY:Fitbod - Chest\, Back\, Shoulders\, Lower Back πŸ‹οΈ DESCRIPTION:288.0 Calories\, 7 Exercises\, 13\,010 lb lifted - avg HR 98.0b pm URL:https://www.joshbeckman.org/exercise/8628605954 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/xnW81s_MGajN838Yk BYwJmbZPIZlwtrXXWCPjvKQv34-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8616781492@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230224T221612Z DTEND:20230224T231612Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.54mi / avg HR 159.4bpm URL:https://www.joshbeckman.org/exercise/8616781492 CATEGORIES:running GEO:41.912254728376865;-87.65305428765714 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8612143342@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230223T232725Z DTEND:20230224T002725Z SUMMARY:Fitbod - Forearms\, Calves\, Trapezius\, Neck\, Abs πŸ‹οΈ DESCRIPTION:330.0 Calories\, 7 Exercises\, 10\,860 lb lifted\, 0.02 mi - av g HR bpm URL:https://www.joshbeckman.org/exercise/8612143342 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/QwXicbAI9knIX7ttP Or08_UI5tkB7hc8BL3LvKTwquU-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8607015808@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230223T000400Z DTEND:20230223T010400Z SUMMARY:Fitbod - Triceps\, Hamstrings\, Biceps\, Abs πŸ‹οΈ DESCRIPTION:355.0 Calories\, 6 Exercises\, 27\,450 lb lifted - avg HR 101.0 bpm URL:https://www.joshbeckman.org/exercise/8607015808 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/csD9OihdefaIdqjs6 yihcOP8MCoWFPVrq9-pMTQ9IcI-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8601632870@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230222T000429Z DTEND:20230222T010429Z SUMMARY:Fitbod - Quadriceps\, Shoulders\, Chest\, Abs πŸ‹οΈ DESCRIPTION:384.0 Calories\, 6 Exercises\, 16\,560 lb lifted - avg HR 105.0 bpm URL:https://www.joshbeckman.org/exercise/8601632870 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/WzaSHlsmFmHDqnn4m UoZNDjyZsE4SjK4Sr92zgRpNTA-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8594062406@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230220T173424Z DTEND:20230220T183424Z SUMMARY:Fitbod - Biceps\, Back\, Glutes\, Lower Back πŸ‹οΈ DESCRIPTION:305.0 Calories\, 7 Exercises\, 18\,800 lb lifted - avg HR 106.0 bpm URL:https://www.joshbeckman.org/exercise/8594062406 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/1HHaDvNh3crKL3rNa GlSvlZJoHvzqvIbRONBxMpBTg0-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8590385781@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230219T203218Z DTEND:20230219T213218Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 3.01mi / avg HR 165.5bpm URL:https://www.joshbeckman.org/exercise/8590385781 CATEGORIES:running GEO:41.91225724294782;-87.6530428044498 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8584273833@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230218T234441Z DTEND:20230219T004441Z SUMMARY:Fitbod - Quadriceps\, Shoulders\, Hamstrings\, Abs πŸ‹οΈ DESCRIPTION:227.0 Calories\, 4 Exercises\, 9\,410 lb lifted - avg HR 106.0b pm URL:https://www.joshbeckman.org/exercise/8584273833 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/qHylmoUdMiQt5GRA9 CZE3FnlB_4fi11uBNzY1daU4cc-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8590385848@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230217T222932Z DTEND:20230217T232932Z SUMMARY:Afternoon Workout DESCRIPTION:Unknown location (probably inside) - avg HR 132.3bpm URL:https://www.joshbeckman.org/exercise/8590385848 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8573707387@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230216T230207Z DTEND:20230217T000207Z SUMMARY:Afternoon Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 112.6bpm URL:https://www.joshbeckman.org/exercise/8573707387 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8568466161@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230215T232601Z DTEND:20230216T002601Z SUMMARY:Fitbod - Chest\, Triceps\, Neck\, Abs πŸ‹οΈ DESCRIPTION:375.0 Calories\, 7 Exercises\, 14\,030 lb lifted - avg HR 108.0 bpm URL:https://www.joshbeckman.org/exercise/8568466161 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/m0U5_-fxs8YQhEVxF ZNDR9BTsQfkHUdiDyGNmPPxEZM-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8567870947@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230214T224438Z DTEND:20230214T234438Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.04mi / avg HR 147.8bpm URL:https://www.joshbeckman.org/exercise/8567870947 CATEGORIES:running GEO:41.912265960127115;-87.65302486717701 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8557314680@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230214T003733Z DTEND:20230214T013733Z SUMMARY:Fitbod - Shoulders\, Quadriceps\, Back\, Abs πŸ‹οΈ DESCRIPTION:283.0 Calories\, 6 Exercises\, 15\,920 lb lifted - avg HR 102.0 bpm URL:https://www.joshbeckman.org/exercise/8557314680 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/ElpA0eFjc9yk4Ru5q ixTY8500MzyhN3FfzIagp9a7Z8-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8567881616@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230212T162017Z DTEND:20230212T172017Z SUMMARY:Morning Walk 🚢 DESCRIPTION:1751 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 2.77mi / avg HR 108.0bpm URL:https://www.joshbeckman.org/exercise/8567881616 CATEGORIES:walking GEO:41.91325041465461;-87.65311229042709 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8545632833@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230211T225635Z DTEND:20230211T235635Z SUMMARY:Fitbod - Glutes\, Biceps\, Chest\, Abs πŸ‹οΈ DESCRIPTION:412.0 Calories\, 7 Exercises\, 14\,300 lb lifted - avg HR bpm URL:https://www.joshbeckman.org/exercise/8545632833 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/f2fpgHazBRnjMc34Z 9nPE7Xq1u_isSAUNGpQS_gg9GY-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8544511549@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230210T213754Z DTEND:20230210T223754Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.57mi / avg HR 153.5bpm URL:https://www.joshbeckman.org/exercise/8544511549 CATEGORIES:running GEO:41.91225531511009;-87.65304950997233 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8529403500@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230208T224424Z DTEND:20230208T234424Z SUMMARY:Fitbod - Quadriceps\, Back\, Triceps\, Abs πŸ‹οΈ DESCRIPTION:406.0 Calories\, 7 Exercises\, 18\,085 lb lifted - avg HR 104.0 bpm URL:https://www.joshbeckman.org/exercise/8529403500 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/elHFRsrfL1DXcOQPd 7i3zyvO8Tp0BIGaS1H5-2nIyOE-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8523835076@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230207T232728Z DTEND:20230208T002728Z SUMMARY:Fitbod - Shoulders\, Chest\, Biceps\, Lower Back πŸ‹οΈ DESCRIPTION:257.0 Calories\, 7 Exercises\, 14\,275 lb lifted - avg HR 95.0b pm URL:https://www.joshbeckman.org/exercise/8523835076 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/v1g-4mB4dCZI7vbD7 IWfyQPAsl54eJcM_aWjAkWcfkA-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8518011257@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230206T231330Z DTEND:20230207T001330Z SUMMARY:Fitbod - Hamstrings\, Back\, Triceps\, Abs πŸ‹οΈ DESCRIPTION:381.0 Calories\, 7 Exercises\, 26\,660 lb lifted - avg HR 102.0 bpm URL:https://www.joshbeckman.org/exercise/8518011257 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/lqCWupKuyxUj0WDfg Aw_mgEVVapWU3YPALGKzRSyVO0-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8511729289@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230205T182859Z DTEND:20230205T192859Z SUMMARY:Lunch Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 4.77m i / avg HR 161.9bpm URL:https://www.joshbeckman.org/exercise/8511729289 CATEGORIES:running GEO:41.91236738115549;-87.65306107699871 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8505213902@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230204T171614Z DTEND:20230204T181614Z SUMMARY:Fitbod - Quadriceps\, Biceps\, Chest\, Abs πŸ‹οΈ DESCRIPTION:317.0 Calories\, 7 Exercises\, 17\,915 lb lifted - avg HR 100.0 bpm URL:https://www.joshbeckman.org/exercise/8505213902 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/9rZ7g-8VqEhOQz1nH eqmjjxxXmx64VzFW8If4ouqFOM-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8500392477@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230203T220628Z DTEND:20230203T230628Z SUMMARY:Fitbod - Shoulders\, Triceps\, Glutes\, Lower Back\, Abs πŸ‹οΈ DESCRIPTION:337.0 Calories\, 7 Exercises\, 13\,370 lb lifted - avg HR 109.0 bpm URL:https://www.joshbeckman.org/exercise/8500392477 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/jrtkeafPagDYzM_Uo M0oF5LnEwsVVaCTTxlzvJV11hg-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8495741373@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230202T230818Z DTEND:20230203T000818Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 3.06mi / avg HR 153.7bpm URL:https://www.joshbeckman.org/exercise/8495741373 CATEGORIES:running GEO:41.91228473559022;-87.65299854800105 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8490632793@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230201T233349Z DTEND:20230202T003349Z SUMMARY:Fitbod - Biceps\, Back\, Chest\, Abs πŸ‹οΈ DESCRIPTION:489.0 Calories\, 7 Exercises\, 26\,310 lb lifted - avg HR bpm URL:https://www.joshbeckman.org/exercise/8490632793 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/o0TuSbbrI3K3hmwwL hxUWX2HzWfJe-CmXo97HfzvdZo-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8479101830@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230130T222614Z DTEND:20230130T232614Z SUMMARY:Fitbod - Quadriceps\, Hamstrings\, Triceps\, Abs πŸ‹οΈ DESCRIPTION:460.0 Calories\, 6 Exercises\, 17\,580 lb lifted - avg HR bpm URL:https://www.joshbeckman.org/exercise/8479101830 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/fZdJNX4VzQ23dYIx6 uEtbfYWbbuhuN2znWwIkr1uZCU-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8474220620@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230129T222404Z DTEND:20230129T232404Z SUMMARY:Running over ice slows everything down πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 4.9mi / avg HR 160.6bpm URL:https://www.joshbeckman.org/exercise/8474220620 CATEGORIES:running GEO:41.912379786372185;-87.65305118635297 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8467659662@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230128T194552Z DTEND:20230128T204552Z SUMMARY:Fitbod - Chest\, Back\, Biceps\, Lower Back πŸ‹οΈ DESCRIPTION:428.0 Calories\, 7 Exercises\, 11\,835 lb lifted - avg HR 112.0 bpm URL:https://www.joshbeckman.org/exercise/8467659662 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/sgrRBgBYPXnJdUn9c X82AtVxRFtw-bYhFx3lD5ylcxk-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8462459481@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230127T223551Z DTEND:20230127T233551Z SUMMARY:Slow Fartlek in the snow and sleet πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 4.15mi / avg HR 155.0bpm URL:https://www.joshbeckman.org/exercise/8462459481 CATEGORIES:running GEO:41.912242490798235;-87.65309343114495 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8457678968@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230126T224215Z DTEND:20230126T234215Z SUMMARY:Fitbod - Triceps\, Shoulders\, Abs πŸ‹οΈ DESCRIPTION:299.0 Calories\, 7 Exercises\, 15\,055 lb lifted - avg HR 97.0b pm URL:https://www.joshbeckman.org/exercise/8457678968 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/iD5QXQNj61iUqU_bk kd78ZcSsLqPcB2aKeyLHS3Nu3Y-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8452592324@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230125T233255Z DTEND:20230126T003255Z SUMMARY:Fitbod - Back\, Biceps\, Chest\, Lower Back πŸ‹οΈ DESCRIPTION:272.0 Calories\, 7 Exercises\, 4\,840 lb lifted - avg HR 100.0b pm URL:https://www.joshbeckman.org/exercise/8452592324 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/R5hSsx1ajuAIFMVS1 WDze1yRhnGbK02zi0iu826a2EI-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8447301494@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230124T224544Z DTEND:20230124T234544Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 4.38mi / avg HR 153.0bpm URL:https://www.joshbeckman.org/exercise/8447301494 CATEGORIES:running GEO:41.912277191877365;-87.65304079279304 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8441648211@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230123T235118Z DTEND:20230124T005118Z SUMMARY:Fitbod - Quadriceps\, Hamstrings\, Glutes\, Abs πŸ‹οΈ DESCRIPTION:341.0 Calories\, 6 Exercises\, 20\,970 lb lifted - avg HR 94.0b pm URL:https://www.joshbeckman.org/exercise/8441648211 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/c2M0C1YxKbx9N48cO ivgLVJ58C61fPNo6l8UVoTUU9Q-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8430285323@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230121T210808Z DTEND:20230121T220808Z SUMMARY:Fitbod - Chest\, Shoulders\, Calves\, Trapezius πŸ‹οΈ DESCRIPTION:398.0 Calories\, 7 Exercises\, 29\,100 lb lifted - avg HR 105.0 bpm URL:https://www.joshbeckman.org/exercise/8430285323 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/OXRRx81ZG_MkujRw3 lHL20UodNyjE8GSVvmqK-IsUrg-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8424697376@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230120T222523Z DTEND:20230120T232523Z SUMMARY:Fartlek again πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Weed 2 Halsted) - 4.37mi / avg HR 166.6bpm URL:https://www.joshbeckman.org/exercise/8424697376 CATEGORIES:running GEO:41.91220544278622;-87.6530581433326 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8419814267@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230119T220100Z DTEND:20230119T230100Z SUMMARY:Fitbod - Triceps\, Lower Back\, Abs\, Trapezius πŸ‹οΈ DESCRIPTION:334.0 Calories\, 7 Exercises\, 17\,985 lb lifted - avg HR 111.0 bpm URL:https://www.joshbeckman.org/exercise/8419814267 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/mri7GVo5X6mZW463M CLE9y4SsetipMizkHV045mhXsI-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8415037078@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230118T234615Z DTEND:20230119T004615Z SUMMARY:Fitbod - Biceps\, Back\, Abs πŸ‹οΈ DESCRIPTION:274.0 Calories\, 6 Exercises\, 15\,395 lb lifted - avg HR 98.0b pm URL:https://www.joshbeckman.org/exercise/8415037078 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/NoygJKEqc_R3oZPkj HusHSgXgXvyY9kDIW8wkYNZYqI-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8409375372@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230117T224105Z DTEND:20230117T234105Z SUMMARY:Run for more than 30min πŸƒ DESCRIPTION:Chicago\, Illinois\, USA (Scott Sprint) - 4.19mi / avg HR 152.4 bpm URL:https://www.joshbeckman.org/exercise/8409375372 CATEGORIES:running GEO:41.912237126380205;-87.65304506756365 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8403927621@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230116T225046Z DTEND:20230116T235046Z SUMMARY:Fitbod - Chest\, Shoulders\, Abductors\, Adductors\, Neck πŸ‹οΈ DESCRIPTION:464.0 Calories\, 7 Exercises\, 12\,670 lb lifted - avg HR bpm URL:https://www.joshbeckman.org/exercise/8403927621 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/0UEUyaaMb2hygU_q6 _4jzOVeWd8wjpKs66hHSS9d6RU-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8398956352@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230115T222109Z DTEND:20230115T232109Z SUMMARY:Slow long run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 4.32m i / avg HR 155.6bpm URL:https://www.joshbeckman.org/exercise/8398956352 CATEGORIES:running GEO:41.91238204948604;-87.65299427323043 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8392153038@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230114T182712Z DTEND:20230114T192712Z SUMMARY:Fitbod - Back\, Triceps\, Glutes\, Abs\, Lower Back πŸ‹οΈ DESCRIPTION:424.0 Calories\, 7 Exercises\, 15\,430 lb lifted - avg HR bpm URL:https://www.joshbeckman.org/exercise/8392153038 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/Gm0-InPx-du6cfuqP HlordGVeN1asA116AhOqkB3mbE-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8387307882@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230113T221709Z DTEND:20230113T231709Z SUMMARY:Fartlek πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 4.06mi / avg HR 149.8bpm URL:https://www.joshbeckman.org/exercise/8387307882 CATEGORIES:running GEO:41.9122614338994;-87.65300516970456 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8382707029@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230112T230954Z DTEND:20230113T000954Z SUMMARY:Fitbod - Biceps\, Trapezius\, Forearms\, Lower Back πŸ‹οΈ DESCRIPTION:234.0 Calories\, 7 Exercises\, 22\,045 lb lifted\, 0.02 mi - av g HR 94.0bpm URL:https://www.joshbeckman.org/exercise/8382707029 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/nZww40l_4hmyxM2Fp Hc0KGQ2VvT1KN70bek00v-SnM4-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8377468051@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230111T223659Z DTEND:20230111T233659Z SUMMARY:Fitbod - Shoulders\, Chest\, Quadriceps\, Abs πŸ‹οΈ DESCRIPTION:492.0 Calories\, 7 Exercises\, 25\,195 lb lifted - avg HR 107.0 bpm URL:https://www.joshbeckman.org/exercise/8377468051 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/nFepOK87SGnW-dByE LmQbyoYYsK_5M76qsMWwHzN54s-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8372681485@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230110T225012Z DTEND:20230110T235012Z SUMMARY:Just gotta run for thirty minutes πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Roxanne you don’t have to put on the Redline) - 3.66mi / avg HR 147.9bpm URL:https://www.joshbeckman.org/exercise/8372681485 CATEGORIES:running GEO:41.912218518555164;-87.6530443970114 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8366253955@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230109T223011Z DTEND:20230109T233011Z SUMMARY:Fitbod - Back\, Triceps\, Abs πŸ‹οΈ DESCRIPTION:303.0 Calories\, 7 Exercises\, 7\,860 lb lifted - avg HR 104.0b pm URL:https://www.joshbeckman.org/exercise/8366253955 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8360983360@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230108T205049Z DTEND:20230108T215049Z SUMMARY:Afternoon Walk 🚢 DESCRIPTION:1920 North Clybourn Avenue\, Chicago\, Illinois 60614\, United States - 1.6mi / avg HR 99.1bpm URL:https://www.joshbeckman.org/exercise/8360983360 CATEGORIES:walking GEO:41.91600663587451;-87.65676545910537 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8355195099@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230107T213344Z DTEND:20230107T223344Z SUMMARY:Fitbod - Biceps\, Shoulders\, Chest\, Lower Back πŸ‹οΈ DESCRIPTION:398.0 Calories\, 7 Exercises\, 26\,840 lb lifted - avg HR 106.0 bpm URL:https://www.joshbeckman.org/exercise/8355195099 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/dSYy2VBYeYvdYnDS2 i_8KgwFbRZOEnsZT3VgNNKGlZY-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8353710298@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230106T223333Z DTEND:20230106T233333Z SUMMARY:Here comes the weekend running πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.15mi / avg HR 153.3bpm URL:https://www.joshbeckman.org/exercise/8353710298 CATEGORIES:running GEO:41.91224760375917;-87.65308362431824 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8344914011@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230105T234124Z DTEND:20230106T004124Z SUMMARY:Fitbod - Back\, Quadriceps\, Hamstrings\, Abs πŸ‹οΈ DESCRIPTION:380.0 Calories\, 7 Exercises\, 32\,275 lb lifted - avg HR 101.0 bpm URL:https://www.joshbeckman.org/exercise/8344914011 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/U0AmuRrlBl00Tn7kZ VRobsVSV5taN7lUQNBeiwi9_8c-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8339706844@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230104T185131Z DTEND:20230104T195131Z SUMMARY:Run home πŸƒ DESCRIPTION:511 East Adams Street\, Wisconsin Dells\, Wisconsin 53965\, Uni ted States - 0.48mi / avg HR 171.7bpm URL:https://www.joshbeckman.org/exercise/8339706844 CATEGORIES:running GEO:43.58838139101863;-89.78147272020578 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8335206098@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230103T193620Z DTEND:20230103T203620Z SUMMARY:Unfamiliar place means a slow tun πŸƒ DESCRIPTION:Condo Road\, Wisconsin Dells\, Wisconsin 53965\, United States - 2.12mi / avg HR 159.2bpm URL:https://www.joshbeckman.org/exercise/8335206098 CATEGORIES:running GEO:43.59363315626979;-89.78403062559664 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8326784028@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230102T164047Z DTEND:20230102T174047Z SUMMARY:Fitbod - Chest\, Glutes\, Triceps\, Abs πŸ‹οΈ DESCRIPTION:182.0 Calories\, 7 Exercises\, 6\,950 lb lifted - avg HR 91.0bp m URL:https://www.joshbeckman.org/exercise/8326784028 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/o2Y5RG7BbFtk4Bvw0 tMtFVK2Z3Lbl14OjrDm0m3S-qY-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8323253136@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20230101T222840Z DTEND:20230101T232840Z SUMMARY:Slow first run of the year πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Roxanne you don’t have to put on the Redline) - 2.15mi / avg HR 167.3bpm URL:https://www.joshbeckman.org/exercise/8323253136 CATEGORIES:running GEO:41.91217962652445;-87.6531292218715 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8318424944@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221231T211533Z DTEND:20221231T221533Z SUMMARY:Fitbod - Quadriceps\, Shoulders\, Biceps\, Abs πŸ‹οΈ DESCRIPTION:338.0 Calories\, 7 Exercises\, 19\,045 lb lifted - avg HR 104.0 bpm URL:https://www.joshbeckman.org/exercise/8318424944 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/YZ38qv_J0OMBkNT46 sluFvIX4TtXZBhL6wp5jmeIZvs-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8313651761@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221230T225156Z DTEND:20221230T235156Z SUMMARY:Fitbod - Chest\, Back\, Neck\, Abs\, Lower Back\, Trapezius πŸ‹οΈ DESCRIPTION:343.0 Calories\, 7 Exercises\, 14\,465 lb lifted - avg HR 103.0 bpm URL:https://www.joshbeckman.org/exercise/8313651761 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/QOI1mll2rpKfjV9Z9 4wpRtL9VwpYUOYnSHrvj9yg0CU-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8312478242@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221229T203253Z DTEND:20221229T213253Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.13mi / avg HR 147.2bpm URL:https://www.joshbeckman.org/exercise/8312478242 CATEGORIES:running GEO:41.912238635122776;-87.65306719578803 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8304197877@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221228T203709Z DTEND:20221228T213709Z SUMMARY:Fitbod - Hamstrings\, Triceps\, Biceps\, Abs πŸ‹οΈ DESCRIPTION:293.0 Calories\, 7 Exercises\, 26\,325 lb lifted - avg HR 100.0 bpm URL:https://www.joshbeckman.org/exercise/8304197877 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/jjv9puiU7ItBXFZc3 pkNUgbtrZbeYegCnqTD6bPMogk-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8299082843@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221227T174931Z DTEND:20221227T184931Z SUMMARY:Fitbod - Chest\, Quadriceps\, Back\, Abs πŸ‹οΈ DESCRIPTION:402.0 Calories\, 7 Exercises\, 25\,910 lb lifted - avg HR 114.0 bpm URL:https://www.joshbeckman.org/exercise/8299082843 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/zyxSC87fLkdXD9_FT 7hf931HN-c4stIv43nUGCtrz0o-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8295401533@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221226T223104Z DTEND:20221226T233104Z SUMMARY:Fitbod - Shoulders\, Biceps\, Glutes\, Lower Back πŸ‹οΈ DESCRIPTION:310.0 Calories\, 7 Exercises\, 12\,790 lb lifted - avg HR 106.0 bpm URL:https://www.joshbeckman.org/exercise/8295401533 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/1VZSIJmBD96XcKCVV tzzTAKkBuEPkUReQGpoVodyFVg-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8290833501@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221225T192925Z DTEND:20221225T202925Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.37mi / avg HR 150.2bpm URL:https://www.joshbeckman.org/exercise/8290833501 CATEGORIES:running GEO:41.91222011111677;-87.65317289158702 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8290161716@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221223T182115Z DTEND:20221223T192115Z SUMMARY:Lunch Workout DESCRIPTION:Unknown location (probably inside) - avg HR 125.4bpm URL:https://www.joshbeckman.org/exercise/8290161716 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8280359521@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221222T230745Z DTEND:20221223T000745Z SUMMARY:Fitbod - Chest\, Back\, Quadriceps\, Abs πŸ‹οΈ DESCRIPTION:355.0 Calories\, 6 Exercises\, 17\,080 lb lifted - avg HR 105.0 bpm URL:https://www.joshbeckman.org/exercise/8280359521 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/RibN7wa-RiLG_GqXq 20QSTWWQjs81yNMVqzo4jv_Agg-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8276473026@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221221T221157Z DTEND:20221221T231157Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2mi / avg HR 150.8bpm URL:https://www.joshbeckman.org/exercise/8276473026 CATEGORIES:running GEO:41.912248861044645;-87.65301254577935 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8272811114@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221220T234456Z DTEND:20221221T004456Z SUMMARY:Fitbod - Biceps\, Hamstrings\, Triceps\, Abs πŸ‹οΈ DESCRIPTION:352.0 Calories\, 7 Exercises\, 28\,940 lb lifted - avg HR 98.0b pm URL:https://www.joshbeckman.org/exercise/8272811114 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/y4doSpZ_R-O0XpqA4 t4JiTz0M3RP1BOkTuS34fk-hYM-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8268819312@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221220T004643Z DTEND:20221220T014643Z SUMMARY:Fitbod - Shoulders\, Back\, Quadriceps\, Lower Back πŸ‹οΈ DESCRIPTION:250.0 Calories\, 7 Exercises\, 18\,065 lb lifted - avg HR 97.0b pm URL:https://www.joshbeckman.org/exercise/8268819312 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/IU_DFaPwFDKOkR-jB J7MCDZrv1N4kkbTbJRs_TiRtE8-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8268945354@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221218T213947Z DTEND:20221218T223947Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.48mi / avg HR 149.0bpm URL:https://www.joshbeckman.org/exercise/8268945354 CATEGORIES:running GEO:41.912266379222274;-87.65301472507417 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8260626629@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221217T213824Z DTEND:20221217T223824Z SUMMARY:Fitbod - Chest\, Glutes\, Biceps\, Abs πŸ‹οΈ DESCRIPTION:302.0 Calories\, 7 Exercises\, 12\,365 lb lifted - avg HR 103.0 bpm URL:https://www.joshbeckman.org/exercise/8260626629 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/TMb-2H1brneqFCfdr 6vFwcfQYdAdDVUSJUtKTSY7nMY-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8255961764@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221216T175048Z DTEND:20221216T185048Z SUMMARY:Lunch Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.02mi / avg HR 156.2bpm URL:https://www.joshbeckman.org/exercise/8255961764 CATEGORIES:running GEO:41.91226570867002;-87.65302587300539 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8252606899@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221215T181503Z DTEND:20221215T191503Z SUMMARY:Lunch Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.06mi / avg HR 151.6bpm URL:https://www.joshbeckman.org/exercise/8252606899 CATEGORIES:running GEO:41.91221960820258;-87.6529822871089 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8249570124@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221214T224352Z DTEND:20221214T234352Z SUMMARY:Fitbod - Quadriceps\, Triceps\, Back\, Abs πŸ‹οΈ DESCRIPTION:400.0 Calories\, 7 Exercises\, 27\,180 lb lifted - avg HR 101.0 bpm URL:https://www.joshbeckman.org/exercise/8249570124 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/28C8AMGyOhgbXq-XJ cF1NjGCYF0g-zTGCIsPnESFrJA-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8245685378@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221213T225501Z DTEND:20221213T235501Z SUMMARY:Fitbod - Hamstrings\, Shoulders\, Biceps\, Abs DESCRIPTION:303.0 Calories\, 6 Exercises\, 23\,165 lb lifted - avg HR 95.0b pm URL:https://www.joshbeckman.org/exercise/8245685378 CATEGORIES:workout IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/QdFpqonKPeKfga_cG zHtV16ROcg-R680BO9sbUO5CHk-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8241802406@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221212T234329Z DTEND:20221213T004329Z SUMMARY:Fitbod - Chest\, Back\, Triceps\, Lower Back πŸ‹οΈ DESCRIPTION:370.0 Calories\, 6 Exercises\, 23\,290 lb lifted - avg HR 103.0 bpm URL:https://www.joshbeckman.org/exercise/8241802406 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/W77QMSPUFqOj76kb5 JHKEiORgTzksR9N-yc1ACv1th0-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8237873959@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221211T215139Z DTEND:20221211T225139Z SUMMARY:Run easy after partying hard πŸƒ DESCRIPTION:1721 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 2.1mi / avg HR 149.1bpm URL:https://www.joshbeckman.org/exercise/8237873959 CATEGORIES:running GEO:41.91238540224731;-87.65305252745748 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8236679684@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221210T234924Z DTEND:20221211T004924Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Metal Works) - 3.12mi / avg HR 140.0bpm URL:https://www.joshbeckman.org/exercise/8236679684 CATEGORIES:cycling GEO:41.91372868604958;-87.65296149998903 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8233287178@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221210T211255Z DTEND:20221210T221255Z SUMMARY:Fitbod - Quadriceps\, Biceps\, Shoulders\, Abs πŸ‹οΈ DESCRIPTION:332.0 Calories\, 7 Exercises\, 15\,960 lb lifted - avg HR 105.0 bpm URL:https://www.joshbeckman.org/exercise/8233287178 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/3sfbMzyh1xO3dIxuH n_d06YC9M2c3XtTAv0LlGuqXnw-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8229269587@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221209T225900Z DTEND:20221209T235900Z SUMMARY:Afternoon Workout DESCRIPTION:Unknown location (probably inside) - avg HR 122.4bpm URL:https://www.joshbeckman.org/exercise/8229269587 CATEGORIES:workout TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8221206792@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221207T221436Z DTEND:20221207T231436Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.56mi / avg HR 160.3bpm URL:https://www.joshbeckman.org/exercise/8221206792 CATEGORIES:running GEO:41.912298733368516;-87.65307817608118 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8216900611@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221206T222833Z DTEND:20221206T232833Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.55mi / avg HR 168.8bpm URL:https://www.joshbeckman.org/exercise/8216900611 CATEGORIES:running GEO:41.91232320852578;-87.65294540673494 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8212348143@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221205T221646Z DTEND:20221205T231646Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:1728 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 1.07mi / avg HR 140.4bpm URL:https://www.joshbeckman.org/exercise/8212348143 CATEGORIES:running GEO:41.912487242370844;-87.65312620438635 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8208661799@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221204T220908Z DTEND:20221204T230908Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.54mi / avg HR 163.9bpm URL:https://www.joshbeckman.org/exercise/8208661799 CATEGORIES:running IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/oR4AIG7Vje9MkQ5sZ lUdgDDz8KW6-lccBht3f_EQlu0-2048x1536.jpg.jpeg GEO:41.91222514025867;-87.65302545391023 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8208662062@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221203T172621Z DTEND:20221203T182621Z SUMMARY:Lunch Ride 🚴 DESCRIPTION:\, \, (Elston: Damen to Ashland) - 2.2mi / avg HR 85.9bpm URL:https://www.joshbeckman.org/exercise/8208662062 CATEGORIES:cycling GEO:41.92939572036266;-87.68409079872072 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8199889966@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221203T003509Z DTEND:20221203T013509Z SUMMARY:Post sickness run πŸƒ DESCRIPTION:1715 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 1.08mi / avg HR 139.8bpm URL:https://www.joshbeckman.org/exercise/8199889966 CATEGORIES:running GEO:41.91235271282494;-87.65306535176933 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8159523931@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221123T181524Z DTEND:20221123T191524Z SUMMARY:Lunch Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.03mi / avg HR 159.6bpm URL:https://www.joshbeckman.org/exercise/8159523931 CATEGORIES:running GEO:41.91209220327437;-87.65304104425013 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8146659653@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221120T214305Z DTEND:20221120T224305Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.04mi / avg HR 154.9bpm URL:https://www.joshbeckman.org/exercise/8146659653 CATEGORIES:running GEO:41.91226922906935;-87.65302478335798 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8141706658@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221119T220515Z DTEND:20221119T230515Z SUMMARY:Fitbod - Hamstrings\, Biceps\, Chest\, Triceps\, Abs πŸ‹οΈ DESCRIPTION:466.0 Calories\, 7 Exercises\, 25\,815 lb lifted - avg HR 112.0 bpm URL:https://www.joshbeckman.org/exercise/8141706658 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/euLDts49YtMzM4GsI rwH_RQ9etzrSsaTclUBKfqFhyw-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8136857981@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221118T222658Z DTEND:20221118T232658Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.69mi / avg HR 156.3bpm URL:https://www.joshbeckman.org/exercise/8136857981 CATEGORIES:running GEO:41.91228716634214;-87.65301497653127 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8132609924@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221117T182047Z DTEND:20221117T192047Z SUMMARY:Lunch Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.06mi / avg HR 158.1bpm URL:https://www.joshbeckman.org/exercise/8132609924 CATEGORIES:running GEO:41.912273587659;-87.65306627377868 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8128745316@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221116T235046Z DTEND:20221117T005046Z SUMMARY:Fitbod - Quadriceps\, Back\, Biceps\, Lower Back πŸ‹οΈ DESCRIPTION:485.0 Calories\, 7 Exercises\, 10\,610 lb lifted - avg HR 111.0 bpm URL:https://www.joshbeckman.org/exercise/8128745316 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/fEJugXt6XCYx27tdx aRbkAUS24urThi6oEj8ZJpcfa0-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8124107187@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221115T233548Z DTEND:20221116T003548Z SUMMARY:Fitbod - Triceps\, Chest\, Glutes\, Abs πŸ‹οΈ DESCRIPTION:304.0 Calories\, 7 Exercises\, 13\,480 lb lifted - avg HR 96.0b pm URL:https://www.joshbeckman.org/exercise/8124107187 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/vfN4cuMDGYc_7IAc6 eLk5PBqbB1wr2dEF-EHIQXolqc-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8119264902@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221114T233735Z DTEND:20221115T003735Z SUMMARY:Fitbod - Quadriceps\, Back\, Hamstrings\, Abs πŸ‹οΈ DESCRIPTION:432.0 Calories\, 7 Exercises\, 26\,255 lb lifted - avg HR bpm URL:https://www.joshbeckman.org/exercise/8119264902 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/xLyKVhgpvVmpj-cJM T_AmZ7COLWyC4Xct1fkfsW6_sM-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8117887019@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221114T180648Z DTEND:20221114T190648Z SUMMARY:Lunch Run πŸƒ DESCRIPTION:Chicago\, Illinois\, USA (Backside) - 1.08mi / avg HR 136.2bpm URL:https://www.joshbeckman.org/exercise/8117887019 CATEGORIES:running GEO:41.91227165982127;-87.65304976142943 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8109384012@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221113T003620Z DTEND:20221113T013620Z SUMMARY:Fitbod - Shoulders\, Biceps\, Abs πŸ‹οΈ DESCRIPTION:245.0 Calories\, 7 Exercises\, 15\,440 lb lifted - avg HR 99.0b pm URL:https://www.joshbeckman.org/exercise/8109384012 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/XKb70G6HSnrtKrxR5 CGR5nE7gLh23Gwtzpp7MrPgsqY-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8103942435@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221111T214552Z DTEND:20221111T224552Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2mi / avg HR 148.2bpm URL:https://www.joshbeckman.org/exercise/8103942435 CATEGORIES:running GEO:41.91206647083163;-87.65299896709621 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8099431645@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221110T231801Z DTEND:20221111T001801Z SUMMARY:Fitbod - Chest\, Back\, Biceps\, Lower Back πŸ‹οΈ DESCRIPTION:331.0 Calories\, 6 Exercises\, 30\,020 lb lifted - avg HR 104.0 bpm URL:https://www.joshbeckman.org/exercise/8099431645 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/hyYtB7GYUC-py5f7J 4mTb9xkiDAHnsjGoCivjZAvnic-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8094434273@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221109T221341Z DTEND:20221109T231341Z SUMMARY:Fitbod - Glutes\, Quadriceps\, Triceps\, Abs πŸ‹οΈ DESCRIPTION:314.0 Calories\, 7 Exercises\, 18\,770 lb lifted - avg HR 105.0 bpm URL:https://www.joshbeckman.org/exercise/8094434273 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/w0NHeKxXsVoF_mY3i B1fCzdeMRvJ3z7-CCuZEUWfJq4-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8089776761@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221108T230951Z DTEND:20221109T000951Z SUMMARY:Fitbod - Shoulders\, Hamstrings\, Chest\, Abs πŸ‹οΈ DESCRIPTION:430.0 Calories\, 7 Exercises\, 26\,555 lb lifted - avg HR 107.0 bpm URL:https://www.joshbeckman.org/exercise/8089776761 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/N7GWd31BPH7PbigYz IGqv8B6s-7Gc5L2TxbBxJSW76w-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8088423187@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221108T180502Z DTEND:20221108T190502Z SUMMARY:Lunch Run πŸƒ DESCRIPTION:1715 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 1.01mi / avg HR 154.9bpm URL:https://www.joshbeckman.org/exercise/8088423187 CATEGORIES:running GEO:41.91234433092177;-87.65305487439036 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8084637830@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221107T230559Z DTEND:20221108T000559Z SUMMARY:Fitbod - Biceps\, Back\, Abs πŸ‹οΈ DESCRIPTION:282.0 Calories\, 6 Exercises\, 12\,780 lb lifted - avg HR 105.0 bpm URL:https://www.joshbeckman.org/exercise/8084637830 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/xnAOnYKM21muGxg1y UwyJjXDPGfoD6dkaq1KoltBx7M-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8084467178@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221107T180127Z DTEND:20221107T190127Z SUMMARY:Lunch Run πŸƒ DESCRIPTION:Chicago\, Illinois\, USA (Scott Sprint) - 1.53mi / avg HR 166.4 bpm URL:https://www.joshbeckman.org/exercise/8084467178 CATEGORIES:running GEO:41.912344666197896;-87.65306350775063 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8073474729@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221105T172333Z DTEND:20221105T182333Z SUMMARY:Fitbod - Quadriceps\, Shoulders\, Triceps\, Lower Back πŸ‹οΈ DESCRIPTION:302.0 Calories\, 6 Exercises\, 14\,700 lb lifted - avg HR 103.0 bpm URL:https://www.joshbeckman.org/exercise/8073474729 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/JaS8bfcjsv3GfPBGc VQBU6OQNDxWiw8KlmTRnmc5qcQ-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8069103242@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221104T221112Z DTEND:20221104T231112Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:1721 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 2.1mi / avg HR 141.0bpm URL:https://www.joshbeckman.org/exercise/8069103242 CATEGORIES:running GEO:41.91237266175449;-87.65308697707951 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8065013858@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221103T231852Z DTEND:20221104T001852Z SUMMARY:Fitbod - Back\, Chest\, Abs πŸ‹οΈ DESCRIPTION:265.0 Calories\, 7 Exercises\, 3\,370 lb lifted - avg HR 103.0b pm URL:https://www.joshbeckman.org/exercise/8065013858 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/RIGVLDsBa4d-cEa5P 1E1DSEhlwJNOQKmZ_PNjo7m5xw-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8060213828@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221102T224120Z DTEND:20221102T234120Z SUMMARY:Fitbod - Hamstrings\, Biceps\, Glutes\, Abs πŸ‹οΈ DESCRIPTION:281.0 Calories\, 5 Exercises\, 15\,505 lb lifted - avg HR 108.0 bpm URL:https://www.joshbeckman.org/exercise/8060213828 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/ugWJAoUyRzpO6b3EH 0a9auCBpzyyXCQJnfAMz9UyoMg-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8058844359@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221102T171926Z DTEND:20221102T181926Z SUMMARY:Lunch Run πŸƒ DESCRIPTION:1715 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 1.64mi / avg HR 154.2bpm URL:https://www.joshbeckman.org/exercise/8058844359 CATEGORIES:running GEO:41.91220795735717;-87.65302998013794 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8055816767@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221102T035955Z DTEND:20221102T045955Z SUMMARY:Night Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (Time the light and SPRIIIIIINT (W ells to Larrabee on North)) - 1.44mi / avg HR 123.4bpm URL:https://www.joshbeckman.org/exercise/8055816767 CATEGORIES:cycling GEO:41.90819294191897;-87.63013003394008 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8055816794@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221101T231931Z DTEND:20221102T001931Z SUMMARY:Evening Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (North Ave (Halsted-Wells)) - 1.49 mi / avg HR 114.5bpm URL:https://www.joshbeckman.org/exercise/8055816794 CATEGORIES:cycling GEO:41.909370766952634;-87.65312301926315 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8055816829@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221101T164623Z DTEND:20221101T174623Z SUMMARY:Lunch Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Clybourn to Elston) - 1.85m i / avg HR 157.1bpm URL:https://www.joshbeckman.org/exercise/8055816829 CATEGORIES:running GEO:41.9123549759388;-87.6529632601887 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8055816840@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221101T124322Z DTEND:20221101T134322Z SUMMARY:Morning Run πŸƒ DESCRIPTION:1715 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 1.14mi / avg HR 144.0bpm URL:https://www.joshbeckman.org/exercise/8055816840 CATEGORIES:running GEO:41.91233108751476;-87.6529352646321 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8049777640@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221031T214024Z DTEND:20221031T224024Z SUMMARY:Fitbod - Shoulders\, Chest\, Triceps\, Lower Back πŸ‹οΈ DESCRIPTION:239.0 Calories\, 7 Exercises\, 18\,780 lb lifted - avg HR 96.0b pm URL:https://www.joshbeckman.org/exercise/8049777640 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/BElmLz2tYfzguUg05 551vZ513Bqh_XZM5FmbxgBIEcE-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8038567041@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221029T171650Z DTEND:20221029T181650Z SUMMARY:Fitbod - Quadriceps\, Biceps\, Back\, Abs πŸ‹οΈ DESCRIPTION:449.0 Calories\, 7 Exercises\, 19\,320 lb lifted - avg HR 119.0 bpm URL:https://www.joshbeckman.org/exercise/8038567041 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/NTosbPOrQxLT3XcfL vGUyM1mi6Ijv_GiyW48wKxvFbA-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8037792453@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221028T221337Z DTEND:20221028T231337Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.77mi / avg HR 161.1bpm URL:https://www.joshbeckman.org/exercise/8037792453 CATEGORIES:running GEO:41.91226285882294;-87.65304213389754 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8033043947@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221027T215959Z DTEND:20221027T225959Z SUMMARY:Afternoon Walk 🚢 DESCRIPTION:1284 North Clybourn Avenue\, Chicago\, Illinois 60610\, United States - 3.59mi / avg HR 107.3bpm URL:https://www.joshbeckman.org/exercise/8033043947 CATEGORIES:walking GEO:41.90540738403797;-87.64201825484633 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8019602075@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221025T222500Z DTEND:20221025T232500Z SUMMARY:Fitbod - Hamstrings\, Chest\, Calves\, Forearms\, Abs πŸ‹οΈ DESCRIPTION:293.0 Calories\, 7 Exercises\, 20\,635 lb lifted\, 0.02 mi - av g HR 103.0bpm URL:https://www.joshbeckman.org/exercise/8019602075 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/39seGVuv_X1xKRAYT p3of63qSvtwa8t2X-A9ltc0Pxk-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8014467883@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221024T225627Z DTEND:20221024T235627Z SUMMARY:Fitbod - Back\, Triceps\, Abductors\, Adductors\, Lower Back πŸ‹οΈ  DESCRIPTION:266.0 Calories\, 6 Exercises\, 6\,095 lb lifted - avg HR 102.0b pm URL:https://www.joshbeckman.org/exercise/8014467883 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/FZ6bKRTSEKwPOFW3J QlZ_zQcKvLiNfnWMkpvWDExx74-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8010001669@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221023T200730Z DTEND:20221023T210730Z SUMMARY:The perfect fall day walk 🚢 DESCRIPTION:607 West Willow Street\, Chicago\, Illinois 60614\, United Stat es - 5.81mi / avg HR 110.6bpm URL:https://www.joshbeckman.org/exercise/8010001669 CATEGORIES:walking GEO:41.91396212205291;-87.64370896853507 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8003952219@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221022T203053Z DTEND:20221022T213053Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (Southport - Wellington To Clyborn ) - 2.73mi / avg HR 123.1bpm URL:https://www.joshbeckman.org/exercise/8003952219 CATEGORIES:cycling GEO:41.945335417985916;-87.67394257709384 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/8003952263@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221022T190131Z DTEND:20221022T200131Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (N Magnolia Ave Climb) - 2.71mi / avg HR 126.0bpm URL:https://www.joshbeckman.org/exercise/8003952263 CATEGORIES:cycling GEO:41.9126501865685;-87.65311555936933 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7998560379@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221020T122738Z DTEND:20221020T132738Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 2.05m i / avg HR 147.1bpm URL:https://www.joshbeckman.org/exercise/7998560379 CATEGORIES:running GEO:41.91236243583262;-87.65305529348552 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7989923976@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221019T212439Z DTEND:20221019T222439Z SUMMARY:In which I am stressed and so walk in circles 🚢 DESCRIPTION:1900 North Fremont Street\, Chicago\, Illinois 60614\, United S tates - 3.4mi / avg HR 134.5bpm URL:https://www.joshbeckman.org/exercise/7989923976 CATEGORIES:walking GEO:41.91607511602342;-87.65093785710633 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7988333200@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221019T122316Z DTEND:20221019T132316Z SUMMARY:In which I trip jumping over a fence and hurt myself πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 2.38m i / avg HR 148.0bpm URL:https://www.joshbeckman.org/exercise/7988333200 CATEGORIES:running GEO:41.91231834702194;-87.65313860960305 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7985056404@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221018T230638Z DTEND:20221019T000638Z SUMMARY:Fitbod - Chest\, Back\, Triceps\, Abs πŸ‹οΈ DESCRIPTION:299.0 Calories\, 7 Exercises\, 9\,395 lb lifted - avg HR 104.0b pm URL:https://www.joshbeckman.org/exercise/7985056404 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/t4LLw-2NlOddFEAw1 LVDAV3DwfMm11_hGCF9R9UD5Hc-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7975373321@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221016T191942Z DTEND:20221016T201942Z SUMMARY:Afternoon Walk 🚢 DESCRIPTION:1722 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 3.78mi / avg HR 117.0bpm URL:https://www.joshbeckman.org/exercise/7975373321 CATEGORIES:walking GEO:41.91242353990674;-87.65312771312892 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7968420896@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221015T185044Z DTEND:20221015T195044Z SUMMARY:Fitbod - Back\, Chest\, Glutes\, Lower Back πŸ‹οΈ DESCRIPTION:228.0 Calories\, 7 Exercises\, 26\,045 lb lifted - avg HR 92.0b pm URL:https://www.joshbeckman.org/exercise/7968420896 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/F9ycbd_yZ6awYFWL_ X0VSru4v6519EKOSPN4_0iV8Cw-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7963465170@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221014T212625Z DTEND:20221014T222625Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.73mi / avg HR 156.7bpm URL:https://www.joshbeckman.org/exercise/7963465170 CATEGORIES:running GEO:41.91230024211109;-87.65300617553294 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7959201664@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221013T214808Z DTEND:20221013T224808Z SUMMARY:Fitbod - Quadriceps\, Biceps\, Hamstrings\, Abs πŸ‹οΈ DESCRIPTION:387.0 Calories\, 7 Exercises\, 24\,830 lb lifted - avg HR 107.0 bpm URL:https://www.joshbeckman.org/exercise/7959201664 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/zbkMJ8S49p3mZ3zvd S1-Wz0jpo0A5pTZmTuXijtGbps-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7954385654@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221012T215129Z DTEND:20221012T225129Z SUMMARY:Fitbod - Shoulders\, Back\, Chest\, Abs πŸ‹οΈ DESCRIPTION:256.0 Calories\, 6 Exercises\, 13\,925 lb lifted - avg HR 101.0 bpm URL:https://www.joshbeckman.org/exercise/7954385654 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/aMA4MmKKPHV76DH45 olhvv6um94BUt1FjBTXhyOKywM-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7949109286@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221011T223011Z DTEND:20221011T233011Z SUMMARY:Fitbod - Triceps\, Biceps\, Lower Back\, Abs πŸ‹οΈ DESCRIPTION:230.0 Calories\, 7 Exercises\, 15\,710 lb lifted - avg HR 99.0b pm URL:https://www.joshbeckman.org/exercise/7949109286 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/2EeVCJ1QsjIDVLZdi V46nqYH2-MJ-IGQ3Wh9dlSTggU-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7943468699@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221010T160119Z DTEND:20221010T170119Z SUMMARY:Holiday hike 🚢 DESCRIPTION:25302 West Story Street\, Channahon\, Illinois 60410\, United S tates - 5.59mi / avg HR 93.0bpm URL:https://www.joshbeckman.org/exercise/7943468699 CATEGORIES:walking IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/oMWbcdbvd9Yvae2hk 0b-uMB_NAgi4YbeXsZHp0Nf1zs-2048x1365.jpg.jpeg GEO:41.423740312457085;-88.22832425124943 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7941037748@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221010T040053Z DTEND:20221010T050053Z SUMMARY:Night Ride 🚴 DESCRIPTION:Chicago\, Illinois\, USA (barrydam) - 2.73mi / avg HR 113.5bpm URL:https://www.joshbeckman.org/exercise/7941037748 CATEGORIES:cycling GEO:41.943275732919574;-87.67712770029902 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7941037782@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221010T005848Z DTEND:20221010T015848Z SUMMARY:Evening Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (the e.f.d.) - 2.75mi / avg HR 134 .5bpm URL:https://www.joshbeckman.org/exercise/7941037782 CATEGORIES:cycling GEO:41.912362687289715;-87.65307306312025 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7941038047@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221009T210019Z DTEND:20221009T220019Z SUMMARY:Afternoon Walk 🚢 DESCRIPTION:Upper North Columbus Drive\, Chicago\, Illinois 60601\, United States - 3.28mi / avg HR 106.3bpm URL:https://www.joshbeckman.org/exercise/7941038047 CATEGORIES:walking GEO:41.885307328775525;-87.62025992386043 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7941038146@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221009T193538Z DTEND:20221009T203538Z SUMMARY:Afternoon Walk 🚢 DESCRIPTION:1715 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 3.43mi / avg HR 113.7bpm URL:https://www.joshbeckman.org/exercise/7941038146 CATEGORIES:walking IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/La8DmwkudrOqkODM5 JFv74fRCwJBV2ykzyoiSdM5Kt8-2048x1365.jpg.jpeg GEO:41.91224676556885;-87.65308530069888 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7932432472@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221008T181408Z DTEND:20221008T191408Z SUMMARY:Fitbod - Back\, Shoulders\, Chest\, Lower Back πŸ‹οΈ DESCRIPTION:357.0 Calories\, 7 Exercises\, 16\,735 lb lifted - avg HR 111.0 bpm URL:https://www.joshbeckman.org/exercise/7932432472 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/bSfZ2wrG9Ft42ZFa5 fNy5R30yCHMzjNXAffP0Xffe6U-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7923053349@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221006T222538Z DTEND:20221006T232538Z SUMMARY:Fitbod - Biceps\, Glutes\, Quadriceps\, Abs πŸ‹οΈ DESCRIPTION:432.0 Calories\, 7 Exercises\, 6\,590 lb lifted - avg HR bpm URL:https://www.joshbeckman.org/exercise/7923053349 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/-T1lyfWvw2SV5EAau Ky6zwMzfyow6hbmFy6TxkoCF6A-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7917922816@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221005T224157Z DTEND:20221005T234157Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.48mi / avg HR 157.6bpm URL:https://www.joshbeckman.org/exercise/7917922816 CATEGORIES:running GEO:41.91224458627403;-87.65298631042242 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7909779446@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221004T120223Z DTEND:20221004T130223Z SUMMARY:Fitbod - Chest\, Back\, Triceps\, Lower Back πŸ‹οΈ DESCRIPTION:249.0 Calories\, 6 Exercises\, 12\,155 lb lifted - avg HR 97.0b pm URL:https://www.joshbeckman.org/exercise/7909779446 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/rj7jBLw4aw9GcZz1a PdCZ1B3L1-2DwPzg0UVByALvrA-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7907380227@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221003T223637Z DTEND:20221003T233637Z SUMMARY:Fitbod - Biceps\, Hamstrings\, Quadriceps\, Abs πŸ‹οΈ DESCRIPTION:215.0 Calories\, 6 Exercises\, 17\,855 lb lifted - avg HR 96.0b pm URL:https://www.joshbeckman.org/exercise/7907380227 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/r7hFO0W3Bk9ai1Gwf KDvwFzMCVYwnQT_qo6X_lMGnlQ-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7901534611@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221002T060026Z DTEND:20221002T070026Z SUMMARY:Night Ride 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Halsted: Fullerton to Armit age) - 2.15mi / avg HR 117.0bpm URL:https://www.joshbeckman.org/exercise/7901534611 CATEGORIES:cycling GEO:41.9400729238987;-87.64926902018487 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7901534600@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221002T003516Z DTEND:20221002T013516Z SUMMARY:Evening Ride 🚴 DESCRIPTION:4500 North Broadway\, Chicago\, Illinois 60640\, United States - 1.42mi / avg HR 123.4bpm URL:https://www.joshbeckman.org/exercise/7901534600 CATEGORIES:cycling GEO:41.9638414029032;-87.65631023794413 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7901534715@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221001T213141Z DTEND:20221001T223141Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Sheffield to Wellington Far tmaker) - 3.66mi / avg HR 133.0bpm URL:https://www.joshbeckman.org/exercise/7901534715 CATEGORIES:cycling GEO:41.912436531856656;-87.6526662055403 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7895877501@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20221001T165921Z DTEND:20221001T175921Z SUMMARY:Fitbod - Shoulders\, Back\, Abs\, Lower Back πŸ‹οΈ DESCRIPTION:238.0 Calories\, 7 Exercises\, 22\,570 lb lifted - avg HR 100.0 bpm URL:https://www.joshbeckman.org/exercise/7895877501 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/XV6NqV4ek0gCudwXC 6oiSa9fsf6WOkgO8PUzUjt2STM-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7889417336@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220930T122307Z DTEND:20220930T132307Z SUMMARY:Just a willow bitty run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 2.15m i / avg HR 154.3bpm URL:https://www.joshbeckman.org/exercise/7889417336 CATEGORIES:running GEO:41.91225447691977;-87.65313995070755 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7884684215@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220929T120642Z DTEND:20220929T130642Z SUMMARY:Fitbod - Glutes\, Chest\, Triceps\, Abs πŸ‹οΈ DESCRIPTION:341.0 Calories\, 6 Exercises\, 10\,080 lb lifted - avg HR bpm URL:https://www.joshbeckman.org/exercise/7884684215 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/eSyS5vRYHgAOqUdnZ qKjq_DSiucdiIcKBnvhVucW-QI-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7886956195@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220928T223255Z DTEND:20220928T233255Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Metal Works) - 1.76mi / avg HR 117.5bpm URL:https://www.joshbeckman.org/exercise/7886956195 CATEGORIES:cycling GEO:41.913772439584136;-87.65292403288186 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7879765292@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220928T121832Z DTEND:20220928T131832Z SUMMARY:Run 12h after leg workout sucks πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.13mi / avg HR 149.3bpm URL:https://www.joshbeckman.org/exercise/7879765292 CATEGORIES:running GEO:41.912296302616596;-87.65301539562643 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7877477345@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220927T225028Z DTEND:20220927T235028Z SUMMARY:Fitbod - Quadriceps\, Back\, Biceps\, Abs πŸ‹οΈ DESCRIPTION:302.0 Calories\, 6 Exercises\, 24\,600 lb lifted - avg HR 100.0 bpm URL:https://www.joshbeckman.org/exercise/7877477345 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/jId2F45PGt7NLBBBE Qb1X3oXFX-6GJCdcExbjud4URo-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7872270679@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220926T223719Z DTEND:20220926T233719Z SUMMARY:Fitbod - Chest\, Shoulders\, Triceps\, Lower Back πŸ‹οΈ DESCRIPTION:440.0 Calories\, 7 Exercises\, 11\,970 lb lifted - avg HR bpm URL:https://www.joshbeckman.org/exercise/7872270679 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/k6JVIiI5c1NXPfnx1 H_gKWgkSDdDeQLjYZWCoxysO6Y-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7860906942@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220924T171021Z DTEND:20220924T181021Z SUMMARY:Fitbod - Hamstrings\, Biceps\, Back\, Abs πŸ‹οΈ DESCRIPTION:423.0 Calories\, 7 Exercises\, 21\,035 lb lifted - avg HR 115.0 bpm URL:https://www.joshbeckman.org/exercise/7860906942 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/sRXuDqPGZYrp4Rxye nfU_RlrFL3PEcpsPj_RoNrRGro-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7855445110@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220923T122206Z DTEND:20220923T132206Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 2.47m i / avg HR 148.3bpm URL:https://www.joshbeckman.org/exercise/7855445110 CATEGORIES:running GEO:41.9123409781605;-87.65299201011658 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7851782746@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220922T223902Z DTEND:20220922T233902Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.06mi / avg HR 158.6bpm URL:https://www.joshbeckman.org/exercise/7851782746 CATEGORIES:running GEO:41.91222321242094;-87.65302570536733 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7843693141@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220921T120118Z DTEND:20220921T130118Z SUMMARY:Fitbod - Quadriceps\, Shoulders\, Chest πŸ‹οΈ DESCRIPTION:292.0 Calories\, 6 Exercises\, 13\,490 lb lifted - avg HR 99.0b pm URL:https://www.joshbeckman.org/exercise/7843693141 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/oSZwn5UAlrSF2B1Lg nQ5SSuPBRHz-ZQ3QlUcCfFkCWU-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7838073010@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220920T120547Z DTEND:20220920T130547Z SUMMARY:Fitbod - Biceps\, Back\, Abs πŸ‹οΈ DESCRIPTION:227.0 Calories\, 6 Exercises\, 10\,750 lb lifted - avg HR 94.0b pm URL:https://www.joshbeckman.org/exercise/7838073010 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/ttRpcmABYRiz110jY rljBkELeOaR999ScKiNaTcvQ2Y-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7832888201@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220919T120851Z DTEND:20220919T130851Z SUMMARY:Fitbod - Triceps\, Glutes\, Lower Back\, Abs πŸ‹οΈ DESCRIPTION:197.0 Calories\, 7 Exercises\, 14\,490 lb lifted - avg HR 93.0b pm URL:https://www.joshbeckman.org/exercise/7832888201 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/uYlDxnO8rzhHHKudr ncYonbj2ksopVMKNAQOYfjcYQY-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7824378394@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220917T183318Z DTEND:20220917T193318Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Randolph- Columbus to Dearb orn) - 3.29mi / avg HR 122.4bpm URL:https://www.joshbeckman.org/exercise/7824378394 CATEGORIES:cycling GEO:41.88449403271079;-87.61930187232792 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7824378439@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220917T171815Z DTEND:20220917T181815Z SUMMARY:Lunch Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (North to Division Sprint) - 3.36m i / avg HR 123.0bpm URL:https://www.joshbeckman.org/exercise/7824378439 CATEGORIES:cycling GEO:41.912433011457324;-87.65280710533261 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7812073328@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220915T120120Z DTEND:20220915T130120Z SUMMARY:Fitbod - Chest\, Back\, Shoulders πŸ‹οΈ DESCRIPTION:238.0 Calories\, 5 Exercises\, 16\,910 lb lifted - avg HR 96.0b pm URL:https://www.joshbeckman.org/exercise/7812073328 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/6QJ7qE7zUGNGMRPFx BAZ-v_mYdJQbhR4EMZIYSMftu0-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7809803022@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220914T233134Z DTEND:20220915T003134Z SUMMARY:Evening Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.14mi / avg HR 156.6bpm URL:https://www.joshbeckman.org/exercise/7809803022 CATEGORIES:running GEO:41.91213930957019;-87.65308538451791 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7804523326@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220913T233032Z DTEND:20220914T003032Z SUMMARY:Fitbod - Biceps\, Trapezius\, Lower Back\, Abs πŸ‹οΈ DESCRIPTION:242.0 Calories\, 7 Exercises\, 14\,800 lb lifted - avg HR 106.0 bpm URL:https://www.joshbeckman.org/exercise/7804523326 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/mVreR-i79ys6DE9uI CuprCxz0PHIVvANFvG2SX4hBxA-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7799578081@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220913T052627Z DTEND:20220913T062627Z SUMMARY:Night Ride 🚴 DESCRIPTION:1347 North Bosworth Avenue\, Chicago\, Illinois 60642\, United States - 1.08mi / avg HR 126.3bpm URL:https://www.joshbeckman.org/exercise/7799578081 CATEGORIES:cycling GEO:41.90651555545628;-87.66619250178337 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7799578074@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220913T001436Z DTEND:20220913T011436Z SUMMARY:Evening Ride 🚴 DESCRIPTION:1721 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 1.14mi / avg HR 98.4bpm URL:https://www.joshbeckman.org/exercise/7799578074 CATEGORIES:cycling GEO:41.91232924349606;-87.65266587026417 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7795847364@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220912T120031Z DTEND:20220912T130031Z SUMMARY:Morning Weight Training πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 91.4bpm URL:https://www.joshbeckman.org/exercise/7795847364 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7793651230@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220911T223428Z DTEND:20220911T233428Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:1401 West Wabansia Avenue\, Chicago\, Illinois 60642\, United S tates - 1.56mi / avg HR 151.5bpm URL:https://www.joshbeckman.org/exercise/7793651230 CATEGORIES:running GEO:41.913558868691325;-87.66273270361125 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7793100142@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220911T192115Z DTEND:20220911T202115Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (Yojimbo’s Garage) - 1.85mi / av g HR 117.2bpm URL:https://www.joshbeckman.org/exercise/7793100142 CATEGORIES:cycling GEO:41.892966544255614;-87.63547467067838 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7787326453@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220910T203144Z DTEND:20220910T213144Z SUMMARY:Fitbod - Biceps\, Shoulders\, Hamstrings\, Lower Back πŸ‹οΈ DESCRIPTION:339.0 Calories\, 7 Exercises\, 16\,190 lb lifted - avg HR 106.0 bpm URL:https://www.joshbeckman.org/exercise/7787326453 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/ehZX6j6knDd4192xR VrJ5_eIzmOGHnbMt6E2u3_G5C4-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7781316481@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220909T190849Z DTEND:20220909T200849Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (North Avenue Tunnel Hustle) - 1.3 8mi / avg HR 107.4bpm URL:https://www.joshbeckman.org/exercise/7781316481 CATEGORIES:cycling GEO:41.909405;-87.677653 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7778334476@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220908T210352Z DTEND:20220908T220352Z SUMMARY:Afternoon Walk 🚢 DESCRIPTION:411 Rainbow Ct\, Cle Elum\, Washington 98922\, United States - 2.99mi / avg HR 102.1bpm URL:https://www.joshbeckman.org/exercise/7778334476 CATEGORIES:walking GEO:47.21375442110002;-121.01966385729611 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7775193026@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220908T141442Z DTEND:20220908T151442Z SUMMARY:Fitbod - Back\, Chest\, Triceps πŸ‹οΈ DESCRIPTION:340.0 Calories\, 6 Exercises\, 24\,855 lb lifted - avg HR 113.0 bpm URL:https://www.joshbeckman.org/exercise/7775193026 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/SK-TWkP2B-sDqdOiT CoR_vx19MxhgwbOy-oIAoVijRE-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7763596142@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220906T120041Z DTEND:20220906T130041Z SUMMARY:Fitbod - Quadriceps\, Hamstrings\, Shoulders\, Abs πŸ‹οΈ DESCRIPTION:212.0 Calories\, 6 Exercises\, 14\,710 lb lifted - avg HR 92.0b pm URL:https://www.joshbeckman.org/exercise/7763596142 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/pmtacH_NJrKbZljVK QQF8i7T5SKteGm7OOogTZfvGbc-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7756694650@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220905T055542Z DTEND:20220905T065542Z SUMMARY:Night Ride 🚴 DESCRIPTION:1363 North Bosworth Avenue\, Chicago\, Illinois 60642\, United States - 1.1mi / avg HR 107.3bpm URL:https://www.joshbeckman.org/exercise/7756694650 CATEGORIES:cycling GEO:41.906839;-87.666239 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7756204289@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220905T004946Z DTEND:20220905T014946Z SUMMARY:Evening Ride 🚴 DESCRIPTION:1723 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 1.15mi / avg HR 118.6bpm URL:https://www.joshbeckman.org/exercise/7756204289 CATEGORIES:cycling GEO:41.912434;-87.652967 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7756165644@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220905T003012Z DTEND:20220905T013012Z SUMMARY:Evening Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (Clybourn: Larrabee to Halsted) - 0.93mi / avg HR 115.0bpm URL:https://www.joshbeckman.org/exercise/7756165644 CATEGORIES:cycling GEO:41.90518;-87.641397 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7756152469@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220905T000652Z DTEND:20220905T010652Z SUMMARY:Evening Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (LaSalle NB: Illinois to Div ision) - 2.13mi / avg HR 158.7bpm URL:https://www.joshbeckman.org/exercise/7756152469 CATEGORIES:running GEO:41.884469;-87.618343 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7756104013@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220904T233848Z DTEND:20220905T003848Z SUMMARY:Evening Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (North to Division Sprint) - 3.53m i / avg HR 122.6bpm URL:https://www.joshbeckman.org/exercise/7756104013 CATEGORIES:cycling GEO:41.910601;-87.653133 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7749776265@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220903T215351Z DTEND:20220903T225351Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Lakefront Trail\, Chicago\, Illinois 60601\, United States - 1. 7mi / avg HR 98.2bpm URL:https://www.joshbeckman.org/exercise/7749776265 CATEGORIES:cycling GEO:41.915857;-87.627145 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7749181721@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220903T183500Z DTEND:20220903T193500Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:1721 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 1.57mi / avg HR 112.5bpm URL:https://www.joshbeckman.org/exercise/7749181721 CATEGORIES:cycling GEO:41.91236;-87.652681 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7748818418@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220903T163356Z DTEND:20220903T173356Z SUMMARY:Fitbod - Triceps\, Biceps\, Back\, Lower Back πŸ‹οΈ DESCRIPTION:275.0 Calories\, 7 Exercises\, 11\,545 lb lifted - avg HR 101.0 bpm URL:https://www.joshbeckman.org/exercise/7748818418 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/6nOjy349Sg3m-CckT Q-hqNhlsShM4hs3XMm5WN8W4Eo-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7741786087@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220902T120906Z DTEND:20220902T130906Z SUMMARY:Fitbod - Shoulders\, Forearms\, Abs\, Chest πŸ‹οΈ DESCRIPTION:187.0 Calories\, 5 Exercises\, 12\,450 lb lifted - avg HR 92.0b pm URL:https://www.joshbeckman.org/exercise/7741786087 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/6HNYr_RHIO19-uZ_m 7VYRNpdi9VRpV9rc0tvq6H08YY-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7739452903@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220901T232712Z DTEND:20220902T002712Z SUMMARY:Evening Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (Clybourn: Larrabee to Halsted) - 0.97mi / avg HR 124.5bpm URL:https://www.joshbeckman.org/exercise/7739452903 CATEGORIES:cycling GEO:41.904704;-87.640594 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7739434820@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220901T232446Z DTEND:20220902T002446Z SUMMARY:Evening Run πŸƒ DESCRIPTION:325 West Division Street\, Chicago\, Illinois 60610\, United St ates - 0.18mi / avg HR 166.7bpm URL:https://www.joshbeckman.org/exercise/7739434820 CATEGORIES:running GEO:41.903771;-87.636857 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7739415687@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220901T230432Z DTEND:20220902T000432Z SUMMARY:Evening Run πŸƒ DESCRIPTION:340 East Randolph Street\, Chicago\, Illinois 60601\, United St ates - 1.89mi / avg HR 161.0bpm URL:https://www.joshbeckman.org/exercise/7739415687 CATEGORIES:running GEO:41.884695;-87.619061 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7739227694@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220901T220142Z DTEND:20220901T230142Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (North to Division Sprint) - 3.61m i / avg HR 121.2bpm URL:https://www.joshbeckman.org/exercise/7739227694 CATEGORIES:cycling GEO:41.910574;-87.652936 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7728338626@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220830T224511Z DTEND:20220830T234511Z SUMMARY:Fitbod - Back\, Lower Back\, Chest\, Hamstrings\, Trapezius πŸ‹οΈ DESCRIPTION:432.0 Calories\, 8 Exercises\, 28\,790 lb lifted - avg HR 120.0 bpm URL:https://www.joshbeckman.org/exercise/7728338626 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/peWdzFPWIVELkjxUW Fyk_CAWKE-GSeOIuKQ-cYsDsvc-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7722760335@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220830T001706Z DTEND:20220830T011706Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:10425 Northeast 8th Street\, Bellevue\, Washington 98004\, Unit ed States - 0.72mi / avg HR 153.2bpm URL:https://www.joshbeckman.org/exercise/7722760335 CATEGORIES:running GEO:47.617462;-122.201312 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7722713090@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220829T230521Z DTEND:20220830T000521Z SUMMARY:Fitbod - Triceps\, Biceps\, Quadriceps\, Abs πŸ‹οΈ DESCRIPTION:524.0 Calories\, 6 Exercises\, 17\,310 lb lifted - avg HR 120.0 bpm URL:https://www.joshbeckman.org/exercise/7722713090 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/edo79zMO5K6D7GKwx 3R2sGhQNnJ9Y3c8_VO988d6sDU-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7711342462@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220827T223127Z DTEND:20220827T233127Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Lakefront Trail\n Fost er Avenue Beach to Montrose Beach) - 6.99mi / avg HR 139.1bpm URL:https://www.joshbeckman.org/exercise/7711342462 CATEGORIES:cycling GEO:41.98438;-87.651327 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7710766882@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220827T190535Z DTEND:20220827T200535Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (Over the Bridge to the Beach) - 7 .54mi / avg HR 147.0bpm URL:https://www.joshbeckman.org/exercise/7710766882 CATEGORIES:cycling GEO:41.912315;-87.652865 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7706239839@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220827T000503Z DTEND:20220827T010503Z SUMMARY:Evening Walk 🚢 DESCRIPTION:1721 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 3.44mi / avg HR 103.9bpm URL:https://www.joshbeckman.org/exercise/7706239839 CATEGORIES:walking GEO:41.91234290599823;-87.6528718136251 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7697723922@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220825T121348Z DTEND:20220825T131348Z SUMMARY:Fitbod - Glutes\, Biceps\, Triceps\, Abs πŸ‹οΈ DESCRIPTION:177.0 Calories\, 5 Exercises\, 4\,120 lb lifted - avg HR 91.0bp m URL:https://www.joshbeckman.org/exercise/7697723922 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/AwJfVBcDLM5cnF4hh -oWSZBt0QoPVWKuz6roGjjv5Ns-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7695291577@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220824T230934Z DTEND:20220825T000934Z SUMMARY:Fitbod - Chest\, Hamstrings\, Quadriceps\, Abs πŸ‹οΈ DESCRIPTION:393.0 Calories\, 6 Exercises\, 24\,630 lb lifted - avg HR 119.0 bpm URL:https://www.joshbeckman.org/exercise/7695291577 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/pgZTqamER2oCXPhhV eCg0C6aftKQrw8r2IQy-FyWfpE-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7683611816@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220822T225657Z DTEND:20220822T235657Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:1779 North Clybourn Avenue\, Chicago\, Illinois 60614\, United States - 1.29mi / avg HR 164.7bpm URL:https://www.joshbeckman.org/exercise/7683611816 CATEGORIES:running GEO:41.913412;-87.653101 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7683229565@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220822T222305Z DTEND:20220822T232305Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Randolph- Columbus to Dearb orn) - 3.81mi / avg HR 113.9bpm URL:https://www.joshbeckman.org/exercise/7683229565 CATEGORIES:cycling GEO:41.884485;-87.619341 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7683121672@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220822T215007Z DTEND:20220822T225007Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (North to Division Sprint) - 4.14m i / avg HR 110.6bpm URL:https://www.joshbeckman.org/exercise/7683121672 CATEGORIES:cycling GEO:41.912372;-87.652731 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7677206497@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220821T174414Z DTEND:20220821T184414Z SUMMARY:Lunch Ride 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Randolph- Columbus to Dearb orn) - 3.46mi / avg HR 110.8bpm URL:https://www.joshbeckman.org/exercise/7677206497 CATEGORIES:cycling GEO:41.884518;-87.619394 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7676366772@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220821T152943Z DTEND:20220821T162943Z SUMMARY:Morning Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (North to Division Sprint) - 3.41m i / avg HR 121.4bpm URL:https://www.joshbeckman.org/exercise/7676366772 CATEGORIES:cycling GEO:41.912333;-87.652782 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7666796246@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220820T003256Z DTEND:20220820T013256Z SUMMARY:Evening Ride 🚴 DESCRIPTION:1338 North Bosworth Avenue\, Chicago\, Illinois 60642\, United States - 1.59mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/7666796246 CATEGORIES:cycling GEO:41.906293937936425;-87.66627623699605 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7666543583@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220819T230831Z DTEND:20220820T000831Z SUMMARY:Evening Ride 🚴 DESCRIPTION:1721 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 1.15mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/7666543583 CATEGORIES:cycling GEO:41.912367548793554;-87.6528184209019 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7666480964@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220819T223342Z DTEND:20220819T233342Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Lasalle Sprint) - 3.11mi / avg HR 119.5bpm URL:https://www.joshbeckman.org/exercise/7666480964 CATEGORIES:cycling GEO:41.884585;-87.619232 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7666480955@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220819T214656Z DTEND:20220819T224656Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (North to Division Sprint) - 3.75m i / avg HR 119.8bpm URL:https://www.joshbeckman.org/exercise/7666480955 CATEGORIES:cycling GEO:41.912225;-87.653102 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7640607025@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220815T081518Z DTEND:20220815T091518Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Hottingerstrasse 42e\, 8032 ZΓΌrich\, Switzerland - 0.36mi / av g HR 145.2bpm URL:https://www.joshbeckman.org/exercise/7640607025 CATEGORIES:running GEO:47.369295;8.554328 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7640589258@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220815T074229Z DTEND:20220815T084229Z SUMMARY:Morning Run πŸƒ DESCRIPTION:ZΓΌrich\, ZΓΌrich\, Switzerland (Freiestrasse downhill) - 3.04m i / avg HR 147.4bpm URL:https://www.joshbeckman.org/exercise/7640589258 CATEGORIES:running GEO:47.369243;8.555181 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7626421671@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220812T151220Z DTEND:20220812T161220Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Ramatuelle\, Provence-Alpes-CΓ΄te d’Azur\, France (Chemin des Canniers) - 6.6mi / avg HR 112.7bpm URL:https://www.joshbeckman.org/exercise/7626421671 CATEGORIES:cycling GEO:43.243918;6.665472 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7626421570@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220812T090040Z DTEND:20220812T100040Z SUMMARY:Lunch Ride 🚴 DESCRIPTION:Gassin\, PACA\, France (Esprit Cycles - St-Tropez (Bouillabaiss e)) - 6.39mi / avg HR 122.0bpm URL:https://www.joshbeckman.org/exercise/7626421570 CATEGORIES:cycling GEO:43.266822;6.587525 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7624543677@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220812T083941Z DTEND:20220812T093941Z SUMMARY:Morning Ride 🚴 DESCRIPTION:1 Quai De La Galiote\, 83310 Cogolin\, France - 1.1mi / avg HR 133.4bpm URL:https://www.joshbeckman.org/exercise/7624543677 CATEGORIES:cycling GEO:43.263558;6.588065 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7624470587@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220812T081434Z DTEND:20220812T091434Z SUMMARY:Morning Ride 🚴 DESCRIPTION:Rue Robert Devin\, 83310 Cogolin\, France - 1.19mi / avg HR 112 .3bpm URL:https://www.joshbeckman.org/exercise/7624470587 CATEGORIES:cycling GEO:43.266837;6.587428 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7610106604@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220809T170118Z DTEND:20220809T180118Z SUMMARY:Evening Run πŸƒ DESCRIPTION:Cogolin\, Provence-Alpes-CΓ΄te d’Azur\, France (Marines de Co golin short) - 2.73mi / avg HR 153.6bpm URL:https://www.joshbeckman.org/exercise/7610106604 CATEGORIES:running GEO:43.267379;6.587401 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7604622444@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220808T181937Z DTEND:20220808T191937Z SUMMARY:Evening Walk 🚢 DESCRIPTION:Rue Robert Devin\, 83310 Cogolin\, France - 0.01mi / avg HR 136 .3bpm URL:https://www.joshbeckman.org/exercise/7604622444 CATEGORIES:walking GEO:43.267000280320644;6.587310377508402 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7604547512@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220808T174435Z DTEND:20220808T184435Z SUMMARY:Evening Run πŸƒ DESCRIPTION:Cogolin\, Provence-Alpes-CΓ΄te d’Azur\, France (Cogolin mole 3) - 3.12mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/7604547512 CATEGORIES:running GEO:43.26739942654967;6.587459659203887 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7598910794@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220806T193433Z DTEND:20220806T203433Z SUMMARY:Evening Hike πŸ₯Ύ DESCRIPTION:Gullfoss\, 806 Selfoss\, Iceland - 1.25mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/7598910794 CATEGORIES:hiking GEO:64.3258095625788;-20.12812726199627 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7590952446@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220806T091143Z DTEND:20220806T101143Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Akureyri\, \, Iceland (MSport #1) - 4.23mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/7590952446 CATEGORIES:running GEO:65.64806870184839;-18.080383222550154 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7588350246@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220805T162442Z DTEND:20220805T172442Z SUMMARY:Afternoon Hike πŸ₯Ύ DESCRIPTION:Dimmuborgir\, 660 MΓ½vatn\, Iceland - 3.08mi / avg HR 97.1bpm URL:https://www.joshbeckman.org/exercise/7588350246 CATEGORIES:hiking GEO:65.591431;-16.912909 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7588350226@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220805T140730Z DTEND:20220805T150730Z SUMMARY:Afternoon Hike πŸ₯Ύ DESCRIPTION:BΓ‘rΓ°ardalsvegur Eystri\, 645 FosshΓ³ll\, Iceland - 1.06mi / a vg HR 101.4bpm URL:https://www.joshbeckman.org/exercise/7588350226 CATEGORIES:hiking GEO:65.685225;-17.543266 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7585832290@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220805T092910Z DTEND:20220805T102910Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Akureyri\, Northeast\, Iceland (Leiruvegur-flugvΓΆllur (aΓ° end a Γ‘ stΓ­g)) - 2mi / avg HR 161.0bpm URL:https://www.joshbeckman.org/exercise/7585832290 CATEGORIES:running GEO:65.672837;-18.084583 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7585835769@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220805T091249Z DTEND:20220805T101249Z SUMMARY:Morning Walk 🚢 DESCRIPTION:Eyrarlandsvegur 30\, 600 Akureyri\, Iceland - 0.76mi / avg HR 1 01.6bpm URL:https://www.joshbeckman.org/exercise/7585835769 CATEGORIES:walking GEO:65.67496698349714;-18.092536395415664 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7585832206@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220805T083409Z DTEND:20220805T093409Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Akureyri\, Northeast\, Iceland (FlugvΓΆllur-Leiruvegur (frΓ‘ en da Γ‘ stΓ­g)) - 2.16mi / avg HR 146.2bpm URL:https://www.joshbeckman.org/exercise/7585832206 CATEGORIES:running GEO:65.64797;-18.08042 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7575502675@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220803T122333Z DTEND:20220803T132333Z SUMMARY:Morning Run πŸƒ DESCRIPTION:1747 North Sheffield Avenue\, Chicago\, Illinois 60614\, United States - 1.02mi / avg HR 147.9bpm URL:https://www.joshbeckman.org/exercise/7575502675 CATEGORIES:running GEO:41.913025;-87.65321 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7569698008@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220802T125929Z DTEND:20220802T135929Z SUMMARY:Fitbod - Back\, Shoulders\, Biceps\, Lower Back πŸ‹οΈ DESCRIPTION:469.0 Calories\, 7 Exercises\, 8\,045 lb lifted - avg HR bpm URL:https://www.joshbeckman.org/exercise/7569698008 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/DFXBCL1GTwpkKBRha rKmtsApEtl0I-A-BZAHpDxw-YA-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7566862517@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220801T223546Z DTEND:20220801T233546Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.51mi / avg HR 161.4bpm URL:https://www.joshbeckman.org/exercise/7566862517 CATEGORIES:running GEO:41.911751;-87.653024 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7554972997@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220730T165538Z DTEND:20220730T175538Z SUMMARY:Fitbod - Chest\, Biceps\, Glutes\, Abs πŸ‹οΈ DESCRIPTION:323.0 Calories\, 7 Exercises\, 10\,360 lb lifted - avg HR 107.0 bpm URL:https://www.joshbeckman.org/exercise/7554972997 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/9ACq3B8R6gguqfM7v OKZpkCABMt9F4JR8PWY2LmsIZA-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7545544392@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220728T222519Z DTEND:20220728T232519Z SUMMARY:Fitbod - Quadriceps\, Shoulders\, Back\, Triceps πŸ‹οΈ DESCRIPTION:263.0 Calories\, 7 Exercises\, 13\,870 lb lifted - avg HR 99.0b pm URL:https://www.joshbeckman.org/exercise/7545544392 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/sSUc4o6Cp9gqUTNrH RWq6v4EkfcVmwIQTSA7r4mCM_I-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7539943963@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220727T223116Z DTEND:20220727T233116Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Randolph- Columbus to Dearb orn) - 3.85mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/7539943963 CATEGORIES:cycling GEO:41.88440493308008;-87.61919005773962 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7539842744@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220727T215811Z DTEND:20220727T225811Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Orleans (DivtoChi)) - 3.86m i / avg HR bpm URL:https://www.joshbeckman.org/exercise/7539842744 CATEGORIES:cycling GEO:41.91242060624063;-87.65280635096133 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7536868070@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220727T121940Z DTEND:20220727T131940Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 2.01m i / avg HR 148.8bpm URL:https://www.joshbeckman.org/exercise/7536868070 CATEGORIES:running GEO:41.913;-87.653148 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7534061436@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220726T215844Z DTEND:20220726T225844Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (Southport - Wellington To Clyborn ) - 2.45mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/7534061436 CATEGORIES:cycling GEO:41.94203965365887;-87.67030860297382 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7533940009@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220726T212645Z DTEND:20220726T222645Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (N Magnolia Ave Climb) - 2.59mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/7533940009 CATEGORIES:cycling GEO:41.91233988851309;-87.65284792520106 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7531256353@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220726T121436Z DTEND:20220726T131436Z SUMMARY:Fitbod - Chest\, Hamstrings\, Biceps\, Abs πŸ‹οΈ DESCRIPTION:222.0 Calories\, 5 Exercises\, 14\,835 lb lifted - avg HR 93.0b pm URL:https://www.joshbeckman.org/exercise/7531256353 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/CkAeKE6t8dVpl30d5 KWQNFtGkRzozU8h3hYR4d4zO7A-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7525733380@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220725T121925Z DTEND:20220725T131925Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Bustle Up Bissell) - 1.97mi / avg HR 147.0bpm URL:https://www.joshbeckman.org/exercise/7525733380 CATEGORIES:running GEO:41.912955;-87.65312 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7523445951@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220724T211454Z DTEND:20220724T221454Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (Lincoln to Argyle Channel Trail) - 8.08mi / avg HR 109.1bpm URL:https://www.joshbeckman.org/exercise/7523445951 CATEGORIES:cycling GEO:41.997681;-87.720421 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7522850404@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220724T183204Z DTEND:20220724T193204Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:\, \, (Clybourn Sprint) - 6.14mi / avg HR 118.9bpm URL:https://www.joshbeckman.org/exercise/7522850404 CATEGORIES:cycling GEO:41.932318;-87.677996 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7522650400@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220724T181629Z DTEND:20220724T191629Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (the e.f.d.) - 1.88mi / avg HR 129 .7bpm URL:https://www.joshbeckman.org/exercise/7522650400 CATEGORIES:cycling GEO:41.91264;-87.653162 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7517810740@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220723T224820Z DTEND:20220723T234820Z SUMMARY:Fitbod - Back\, Biceps\, Shoulders\, Abs\, Lower Back πŸ‹οΈ DESCRIPTION:258.0 Calories\, 6 Exercises\, 10\,755 lb lifted - avg HR 99.0b pm URL:https://www.joshbeckman.org/exercise/7517810740 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7516443991@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220723T164812Z DTEND:20220723T174812Z SUMMARY:Fitbod - Chest πŸ‹οΈ DESCRIPTION:67.0 Calories\, 1 Exercises\, 1\,625 lb lifted - avg HR bpm URL:https://www.joshbeckman.org/exercise/7516443991 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/XoSM-521I9blqMp-z V0hJ10HddZmcEVLXnlNZufFXp0-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7504784144@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220721T122238Z DTEND:20220721T132238Z SUMMARY:Fitbod - Quadriceps\, Triceps\, Abs πŸ‹οΈ DESCRIPTION:257.0 Calories\, 3 Exercises\, 20\,910 lb lifted - avg HR 90.0b pm URL:https://www.joshbeckman.org/exercise/7504784144 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/VrpGFgtIeL2V-JHZe L2HIRVVzByXRjG9Pjul_f809zs-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7499296701@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220720T121435Z DTEND:20220720T131435Z SUMMARY:Fitbod - Glutes\, Chest\, Biceps\, Lower Back πŸ‹οΈ DESCRIPTION:292.0 Calories\, 5 Exercises\, 12\,250 lb lifted - avg HR bpm URL:https://www.joshbeckman.org/exercise/7499296701 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/ctRV-PpyhtiRm6C8s xf4fViZdR05shCIv-tp6nnlRDg-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7496525533@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220719T215910Z DTEND:20220719T225910Z SUMMARY:Fitbod - Shoulders\, Back\, Quadriceps\, Abs πŸ‹οΈ DESCRIPTION:276.0 Calories\, 6 Exercises\, 8\,285 lb lifted - avg HR 102.0b pm URL:https://www.joshbeckman.org/exercise/7496525533 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/GgwNhwuizeS7uG6Vf 8nCCvSUF9vnyagNB2WiJ8Gwmy8-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7491167160@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220718T223205Z DTEND:20220718T233205Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.02mi / avg HR 144.1bpm URL:https://www.joshbeckman.org/exercise/7491167160 CATEGORIES:running GEO:41.912407;-87.65307 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7479047991@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220716T154505Z DTEND:20220716T164505Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Weed 2 Halsted) - 1.77mi / avg HR 163.6bpm URL:https://www.joshbeckman.org/exercise/7479047991 CATEGORIES:running GEO:41.91198;-87.653152 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7467451604@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220714T122726Z DTEND:20220714T132726Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Park #598 (Scott Street Par k) Counter-Clockwise 1/4 Mile) - 2.03mi / avg HR 160.3bpm URL:https://www.joshbeckman.org/exercise/7467451604 CATEGORIES:running GEO:41.911747;-87.652915 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7465154424@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220714T002537Z DTEND:20220714T012537Z SUMMARY:Evening Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (Milwaukee Ave - Grand to Chicago) - 2.17mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/7465154424 CATEGORIES:cycling GEO:41.884274845942855;-87.64857583679259 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7464712080@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220713T220454Z DTEND:20220713T230454Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (Goose Island Jump) - 2.32mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/7464712080 CATEGORIES:cycling GEO:41.912198485806584;-87.6530113723129 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7461971198@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220713T122732Z DTEND:20220713T132732Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halstead to Blackhawk on Ki ngsbury) - 2.04mi / avg HR 157.7bpm URL:https://www.joshbeckman.org/exercise/7461971198 CATEGORIES:running GEO:41.911823;-87.653063 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7459864097@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220713T013320Z DTEND:20220713T023320Z SUMMARY:Evening Ride 🚴 DESCRIPTION:1744 North Clybourn Avenue\, Chicago\, Illinois 60614\, United States - 2.65mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/7459864097 CATEGORIES:cycling GEO:41.91250576637685;-87.65243704430759 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7456257231@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220712T121459Z DTEND:20220712T131459Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Bustle Up Bissell) - 2.04mi / avg HR 155.4bpm URL:https://www.joshbeckman.org/exercise/7456257231 CATEGORIES:running GEO:41.913022;-87.653056 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7453796145@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220711T232215Z DTEND:20220712T002215Z SUMMARY:Evening Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (Yojimbo’s Garage) - 1.67mi / av g HR 112.2bpm URL:https://www.joshbeckman.org/exercise/7453796145 CATEGORIES:cycling GEO:41.896509;-87.629786 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7453650132@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220711T223218Z DTEND:20220711T233218Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (North to Division Sprint) - 2.19m i / avg HR 113.8bpm URL:https://www.joshbeckman.org/exercise/7453650132 CATEGORIES:cycling GEO:41.910618;-87.652982 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7450877178@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220711T122537Z DTEND:20220711T132537Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Chicago\, Illinois\, United States (Halsted to Larabee) - 2.04m i / avg HR 154.8bpm URL:https://www.joshbeckman.org/exercise/7450877178 CATEGORIES:running GEO:41.912884;-87.653062 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7441894931@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220709T170954Z DTEND:20220709T180954Z SUMMARY:Fitbod - Shoulders\, Hamstrings\, Quadriceps\, Abs πŸ‹οΈ DESCRIPTION:344.0 Calories\, 6 Exercises\, 20\,670 lb lifted - avg HR 108.0 bpm URL:https://www.joshbeckman.org/exercise/7441894931 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/PyCNWdLsB7N5cSKM5 2NtcG9psoyx97oK7cLkXPYy1Yc-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7429846557@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220707T120918Z DTEND:20220707T130918Z SUMMARY:Fitbod - Triceps\, Biceps\, Glutes\, Abs πŸ‹οΈ DESCRIPTION:229.0 Calories\, 7 Exercises\, 11\,390 lb lifted - avg HR 94.0b pm URL:https://www.joshbeckman.org/exercise/7429846557 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/5TpRja8BarAgoADa7 QZhQGXLESQi1zSz5xHg8mMLOpw-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7427318676@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220706T224832Z DTEND:20220706T234832Z SUMMARY:Evening Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (Chigusta) - 2.62mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/7427318676 CATEGORIES:cycling GEO:41.89559259451926;-87.67713759094477 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7427083467@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220706T213543Z DTEND:20220706T223543Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Metal Works) - 2.8mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/7427083467 CATEGORIES:cycling GEO:41.91365718841553;-87.65289620496333 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7424367778@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220706T115521Z DTEND:20220706T125521Z SUMMARY:Fitbod - Chest\, Back\, Shoulders πŸ‹οΈ DESCRIPTION:216.0 Calories\, 6 Exercises\, 13\,030 lb lifted - avg HR 90.0b pm URL:https://www.joshbeckman.org/exercise/7424367778 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/ewmLMjDsN-jE91d-- Sv9rrRkAgFM-Q1WQqkQcxNhvFg-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7415911508@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220704T200952Z DTEND:20220704T210952Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Metal Works) - 3.23mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/7415911508 CATEGORIES:cycling GEO:41.91374813206494;-87.65294934622943 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7414711092@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220704T162448Z DTEND:20220704T172448Z SUMMARY:Lunch Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (Northbound LFT (31st to Navy Pier )) - 7.49mi / avg HR 117.3bpm URL:https://www.joshbeckman.org/exercise/7414711092 CATEGORIES:cycling GEO:41.838109;-87.606748 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7414336603@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220704T151747Z DTEND:20220704T161747Z SUMMARY:Morning Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (Over the Bridge to the Beach) - 7 .75mi / avg HR 127.0bpm URL:https://www.joshbeckman.org/exercise/7414336603 CATEGORIES:cycling GEO:41.912409;-87.653106 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7411804158@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220704T034841Z DTEND:20220704T044841Z SUMMARY:Night Ride 🚴 DESCRIPTION:Chicago\, Illinois\, USA (barrydam) - 3.49mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/7411804158 CATEGORIES:cycling GEO:41.95427991449833;-87.67870743758976 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7411288085@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220703T223110Z DTEND:20220703T233110Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (N Magnolia Ave Climb) - 3.7mi / a vg HR bpm URL:https://www.joshbeckman.org/exercise/7411288085 CATEGORIES:cycling GEO:41.91235858015716;-87.65299351885915 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7411174013@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220703T213252Z DTEND:20220703T223252Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (N Dearborn Pkwy Climb) - 3.58mi / avg HR 114.3bpm URL:https://www.joshbeckman.org/exercise/7411174013 CATEGORIES:cycling GEO:41.884507;-87.619502 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7410768852@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220703T193039Z DTEND:20220703T203039Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (North to Division Sprint) - 3.44m i / avg HR 128.1bpm URL:https://www.joshbeckman.org/exercise/7410768852 CATEGORIES:cycling GEO:41.912386;-87.652903 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7405327865@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220702T223446Z DTEND:20220702T233446Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (Time the light and SPRIIIIIINT (W ells to Larrabee on North)) - 0.98mi / avg HR 126.0bpm URL:https://www.joshbeckman.org/exercise/7405327865 CATEGORIES:cycling GEO:41.906767;-87.63457 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7405279779@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220702T215727Z DTEND:20220702T225727Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:220 West Erie Street\, Chicago\, Illinois 60654\, United States - 1.08mi / avg HR 123.6bpm URL:https://www.joshbeckman.org/exercise/7405279779 CATEGORIES:cycling GEO:41.893959;-87.635136 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7405153609@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220702T212439Z DTEND:20220702T222439Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:225 North Wabash Avenue\, Chicago\, Illinois 60601\, United Sta tes - 1.04mi / avg HR 134.1bpm URL:https://www.joshbeckman.org/exercise/7405153609 CATEGORIES:cycling GEO:41.886993;-87.626345 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7404832610@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220702T193520Z DTEND:20220702T203520Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (North to Division Sprint) - 3.05m i / avg HR 135.7bpm URL:https://www.joshbeckman.org/exercise/7404832610 CATEGORIES:cycling GEO:41.912312;-87.653111 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7404277685@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220702T164253Z DTEND:20220702T174253Z SUMMARY:Fitbod - Quadriceps\, Biceps\, Triceps\, Abs πŸ‹οΈ DESCRIPTION:400.0 Calories\, 6 Exercises\, 17\,815 lb lifted - avg HR 111.0 bpm URL:https://www.joshbeckman.org/exercise/7404277685 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/mKRTPI-NHpqTx509D 0Xqeh6gG30G5AdxrwHPnaaXw3A-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7397504707@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220701T122834Z DTEND:20220701T132834Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Chicago\, Illinois\, USA (Bissell 300yd) - 1.83mi / avg HR 154. 3bpm URL:https://www.joshbeckman.org/exercise/7397504707 CATEGORIES:running GEO:41.912621;-87.653256 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7387250082@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220629T121125Z DTEND:20220629T131125Z SUMMARY:Fitbod - Chest\, Shoulders\, Hamstrings\, Abs πŸ‹οΈ DESCRIPTION:224.0 Calories\, 4 Exercises\, 14\,370 lb lifted - avg HR 102.0 bpm URL:https://www.joshbeckman.org/exercise/7387250082 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/Ry-biXqxodVOar0UR zmAfSerRaL321fA3IxNo9HyYyU-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7384562676@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220628T214218Z DTEND:20220628T224218Z SUMMARY:Fitbod - Glutes\, Back\, Quadriceps\, Lower Back πŸ‹οΈ DESCRIPTION:307.0 Calories\, 6 Exercises\, 25\,060 lb lifted - avg HR bpm URL:https://www.joshbeckman.org/exercise/7384562676 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/Eln7Onin2AqzCPglO -bWK9O7TRGvKyE0kkXtftANsZo-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7384565654@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220625T144931Z DTEND:20220625T154931Z SUMMARY:Morning Run πŸƒ DESCRIPTION:24614 Edwin Drive\, Flat Rock\, Michigan 48134\, United States - 1.19mi / avg HR 138.8bpm URL:https://www.joshbeckman.org/exercise/7384565654 CATEGORIES:running GEO:42.119571631774306;-83.2708103209734 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7340931074@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220620T184300Z DTEND:20220620T194300Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:\, \, (Bridge of Death (North)) - 2.79mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/7340931074 CATEGORIES:cycling GEO:41.88375868834555;-87.6170305442065 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7340196859@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220620T164155Z DTEND:20220620T174155Z SUMMARY:Lunch Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (North to Division Sprint) - 3.49m i / avg HR bpm URL:https://www.joshbeckman.org/exercise/7340196859 CATEGORIES:cycling GEO:41.9124133978039;-87.652847757563 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7337491193@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220620T041825Z DTEND:20220620T051825Z SUMMARY:Night Ride 🚴 DESCRIPTION:Chicago\, Illinois\, USA (barrydam) - 2.87mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/7337491193 CATEGORIES:cycling GEO:41.94334069266915;-87.67690407112241 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7337099196@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220620T000006Z DTEND:20220620T010006Z SUMMARY:Evening Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (N Magnolia Ave Climb) - 2.86mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/7337099196 CATEGORIES:cycling GEO:41.912424294278026;-87.65280827879906 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7326503237@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220618T035236Z DTEND:20220618T045236Z SUMMARY:Night Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (Southport - Wellington To Clyborn ) - 2.21mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/7326503237 CATEGORIES:cycling GEO:41.9394373241812;-87.66361749731004 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7298590428@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220612T180706Z DTEND:20220612T190706Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:\, \, (Bridge of Death (North)) - 3.13mi / avg HR 146.0bpm URL:https://www.joshbeckman.org/exercise/7298590428 CATEGORIES:cycling GEO:41.88262;-87.614835 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7298448437@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220612T173710Z DTEND:20220612T183710Z SUMMARY:Lunch Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (Gold Coast S) - 2.78mi / avg HR 1 48.4bpm URL:https://www.joshbeckman.org/exercise/7298448437 CATEGORIES:cycling GEO:41.908224;-87.625719 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7297885203@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220612T155151Z DTEND:20220612T165151Z SUMMARY:Morning Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (North Ave (Halsted-Wells)) - 4.44 mi / avg HR 127.3bpm URL:https://www.joshbeckman.org/exercise/7297885203 CATEGORIES:cycling GEO:41.91257;-87.653259 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7280586857@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220609T143422Z DTEND:20220609T153422Z SUMMARY:Morning Run πŸƒ DESCRIPTION:39 Nelson Street\, Vancouver\, British Columbia V6Z 0E7\, Canad a - 0.25mi / avg HR 146.9bpm URL:https://www.joshbeckman.org/exercise/7280586857 CATEGORIES:running GEO:49.27480808459222;-123.11582520604134 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7280586894@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220609T141437Z DTEND:20220609T151437Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Vancouver\, British Columbia\, Canada (Cambie Bridge to David L am Park) - 2.01mi / avg HR 150.5bpm URL:https://www.joshbeckman.org/exercise/7280586894 CATEGORIES:running GEO:49.27794450893998;-123.11341415159404 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7275347616@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220608T141232Z DTEND:20220608T151232Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Vancouver\, British Columbia\, Canada (Final stretch) - 2.07mi / avg HR 147.2bpm URL:https://www.joshbeckman.org/exercise/7275347616 CATEGORIES:running GEO:49.27794476039708;-123.11343560926616 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7273539395@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220607T135212Z DTEND:20220607T145212Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Vancouver\, British Columbia\, Canada (Race to Red Boy) - 2.03m i / avg HR 149.8bpm URL:https://www.joshbeckman.org/exercise/7273539395 CATEGORIES:running GEO:49.27802212536335;-123.1134782731533 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7267034723@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220606T223530Z DTEND:20220606T233530Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Vancouver\, British Columbia\, Canada (@Pacific Blvd\n Cli mb the Stadium Stairs\n Beatty St) - 2mi / avg HR 155.5bpm URL:https://www.joshbeckman.org/exercise/7267034723 CATEGORIES:running GEO:49.27815657109022;-123.11316378414631 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7264008235@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220606T121122Z DTEND:20220606T131122Z SUMMARY:Morning Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (North Avenue Hustle) - 1.39mi / a vg HR bpm URL:https://www.joshbeckman.org/exercise/7264008235 CATEGORIES:cycling GEO:41.910628974437714;-87.65319393016398 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7250647042@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220604T001610Z DTEND:20220604T011610Z SUMMARY:Evening Ride 🚴 DESCRIPTION:Chicago\, Illinois\, United States (606- Marshfield to Damen) - 2.2mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/7250647042 CATEGORIES:cycling GEO:41.91628407686949;-87.66680178232491 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7250598902@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220604T000519Z DTEND:20220604T010519Z SUMMARY:Evening Ride 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Metal Works) - 1.09mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/7250598902 CATEGORIES:cycling GEO:41.91064699552953;-87.65324992127717 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7240056554@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220601T223548Z DTEND:20220601T233548Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (North to Division Sprint) - 2.91m i / avg HR bpm URL:https://www.joshbeckman.org/exercise/7240056554 CATEGORIES:cycling GEO:41.91231683827937;-87.65280961990356 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7228860570@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220530T201425Z DTEND:20220530T211425Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (N Magnolia Ave Climb) - 3.57mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/7228860570 CATEGORIES:cycling GEO:41.91240107640624;-87.65269294381142 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7229829103@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220530T170941Z DTEND:20220530T180941Z SUMMARY:Lunch Ride 🚴 DESCRIPTION:1204 North Milwaukee Avenue\, Chicago\, Illinois 60642\, United States - 1.24mi / avg HR 132.6bpm URL:https://www.joshbeckman.org/exercise/7229829103 CATEGORIES:cycling GEO:41.90379235893488;-87.66729455441236 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7229829108@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220530T164727Z DTEND:20220530T174727Z SUMMARY:Lunch Ride 🚴 DESCRIPTION:1531 North Damen Avenue\, Chicago\, Illinois 60622\, United Sta tes - 0.9mi / avg HR 133.2bpm URL:https://www.joshbeckman.org/exercise/7229829108 CATEGORIES:cycling GEO:41.909190053120255;-87.67748175188899 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7229829126@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220530T162724Z DTEND:20220530T172724Z SUMMARY:Lunch Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (Orleans β€” Wacker to Ohio) - 3.7 9mi / avg HR 133.9bpm URL:https://www.joshbeckman.org/exercise/7229829126 CATEGORIES:cycling GEO:41.88601350411773;-87.63102957978845 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7222302765@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220529T135514Z DTEND:20220529T145514Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Knoxville\, TN\, United States (Old Sterchi Hills Loop) - 2.03m i / avg HR 161.7bpm URL:https://www.joshbeckman.org/exercise/7222302765 CATEGORIES:running GEO:36.03515633381903;-83.97330399602652 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7221835934@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220528T134226Z DTEND:20220528T144226Z SUMMARY:Morning Run πŸƒ DESCRIPTION:Knoxville\, TN\, United States (Old Sterchi Hills Loop) - 2.01m i / avg HR 162.3bpm URL:https://www.joshbeckman.org/exercise/7221835934 CATEGORIES:running GEO:36.03519354946911;-83.97315471433103 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7191443196@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220522T194642Z DTEND:20220522T204642Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:1718 North Wells Street\, Chicago\, Illinois 60614\, United Sta tes - 1.16mi / avg HR 111.3bpm URL:https://www.joshbeckman.org/exercise/7191443196 CATEGORIES:cycling GEO:41.91355073824525;-87.63476983644068 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7191443378@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220522T191522Z DTEND:20220522T201522Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Lincoln to Clark) - 4.39mi / avg HR 140.1bpm URL:https://www.joshbeckman.org/exercise/7191443378 CATEGORIES:cycling GEO:41.941561717540026;-87.66975070349872 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7191443340@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220522T183747Z DTEND:20220522T193747Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (N Magnolia Ave Climb) - 2.39mi / avg HR 129.6bpm URL:https://www.joshbeckman.org/exercise/7191443340 CATEGORIES:cycling GEO:41.91236092709005;-87.6531585585326 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/7191444267@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220515T220354Z DTEND:20220515T230354Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, USA (Bissell 300yd) - 3mi / avg HR 158.0bp m URL:https://www.joshbeckman.org/exercise/7191444267 CATEGORIES:running GEO:41.91166665405035;-87.65227862633765 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/6987620928@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220415T185641Z DTEND:20220415T195641Z SUMMARY:Afternoon Walk 🚢 DESCRIPTION:1117 Calle Piccioni\, San Juan\, Puerto Rico 00907 - 4.3mi / av g HR bpm URL:https://www.joshbeckman.org/exercise/6987620928 CATEGORIES:walking GEO:18.45555217936635;-66.0747407656163 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/6751294533@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20220226T210126Z DTEND:20220226T220126Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (North Avenue Hustle) - 2.33mi / a vg HR bpm URL:https://www.joshbeckman.org/exercise/6751294533 CATEGORIES:cycling GEO:41.91069519147277;-87.65328336507082 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/5842233690@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210823T224450Z DTEND:20210823T234450Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (North to Division Sprint) - 6.43m i / avg HR bpm URL:https://www.joshbeckman.org/exercise/5842233690 CATEGORIES:cycling GEO:41.91176;-87.652568 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/5676330640@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210723T232049Z DTEND:20210724T002049Z SUMMARY:Evening Ride 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Metal Works) - 3.43mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/5676330640 CATEGORIES:cycling GEO:41.912362;-87.65324 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/5674930536@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210723T164842Z DTEND:20210723T174842Z SUMMARY:Lunch Ride 🚴 DESCRIPTION:\, \, (New separated bike path bridge to fullerton) - 2.16mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/5674930536 CATEGORIES:cycling GEO:41.911455;-87.626413 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/5576103573@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210704T200916Z DTEND:20210704T210916Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (Halsted NB (Grand to Clybourn)) - 1.8mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/5576103573 CATEGORIES:cycling GEO:41.889913;-87.647762 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/5575929276@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210704T191104Z DTEND:20210704T201104Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Ashland ave. southbound: No rth ave. to Milwaukee ave.) - 4.45mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/5575929276 CATEGORIES:cycling GEO:41.912511;-87.65287 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/5565196185@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210702T215754Z DTEND:20210702T225754Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, Illinois\, USA (Ashland: Belmont ->\; Diversey) - 2 .51mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/5565196185 CATEGORIES:cycling GEO:41.942781;-87.67073 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/5564614793@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210702T183857Z DTEND:20210702T193857Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Belmont-Addison on Lincoln) - 3.68mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/5564614793 CATEGORIES:cycling GEO:41.914971;-87.655319 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/5508526968@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210621T235955Z DTEND:20210622T005955Z SUMMARY:Evening Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (North Leavitt Street Climb) - 3.1 9mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/5508526968 CATEGORIES:cycling GEO:41.937624;-87.69306 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/5507941343@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210621T211018Z DTEND:20210621T221018Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:\, \, (Clybourn Endurance) - 2.96mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/5507941343 CATEGORIES:cycling GEO:41.912374;-87.653368 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/5497794678@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210619T221607Z DTEND:20210619T231607Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (Time the light and SPRIIIIIINT (W ells to Larrabee on North)) - 1.98mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/5497794678 CATEGORIES:cycling GEO:41.916311;-87.627492 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/5497654509@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210619T210929Z DTEND:20210619T220929Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, Illinois\, USA (LFT - Foster to Lawrence Straightaway (S)) - 5.26mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/5497654509 CATEGORIES:cycling GEO:41.977806;-87.64928 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/5497478663@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210619T194916Z DTEND:20210619T204916Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (North Ave (Halsted-Wells)) - 7.09 mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/5497478663 CATEGORIES:cycling GEO:41.911297;-87.653266 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/5493042318@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210619T044300Z DTEND:20210619T054300Z SUMMARY:Night Ride 🚴 DESCRIPTION:Chicago\, Illinois\, United States (From Humboldt to the end of the 606) - 3.09mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/5493042318 CATEGORIES:cycling GEO:41.913893;-87.705125 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/5491637509@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210618T185323Z DTEND:20210618T195323Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (Elston/North to Elston/Division) - 2.6mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/5491637509 CATEGORIES:cycling GEO:41.911905;-87.653229 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/5482490720@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210616T224830Z DTEND:20210616T234830Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (North Ave (Halsted-Wells)) - 1.82 mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/5482490720 CATEGORIES:cycling GEO:41.912058;-87.65332 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/5476821552@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210615T224617Z DTEND:20210615T234617Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (Bloomingdale Trail Leavitt to Ash land) - 3.11mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/5476821552 CATEGORIES:cycling GEO:41.917595;-87.699255 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/5476645375@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210615T215616Z DTEND:20210615T225616Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Metal Works) - 2.83mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/5476645375 CATEGORIES:cycling GEO:41.913614;-87.653372 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/5477237012@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210610T225950Z DTEND:20210610T235950Z SUMMARY:Afternoon Walk 🚢 DESCRIPTION:1415 North Kingsbury Street\, Chicago\, Illinois 60642\, United States - 0.62mi / avg HR 116.6bpm URL:https://www.joshbeckman.org/exercise/5477237012 CATEGORIES:walking GEO:41.906647;-87.650289 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/4876988724@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210301T230920Z DTEND:20210302T000920Z SUMMARY:Afternoon Walk 🚢 DESCRIPTION:1630 North Marcey Street\, Chicago\, Illinois 60614\, United St ates - 2.11mi / avg HR 96.0bpm URL:https://www.joshbeckman.org/exercise/4876988724 CATEGORIES:walking GEO:41.912118;-87.653295 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/4861892858@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210227T220553Z DTEND:20210227T230553Z SUMMARY:Fitbod - Hamstrings\, Quadriceps\, Biceps\, Abs πŸ‹οΈ DESCRIPTION:430.0 Calories\, 7 Exercises\, 13\,870 lb lifted - avg HR 133.0 bpm URL:https://www.joshbeckman.org/exercise/4861892858 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/3Fh4nnFPJ0vNV8S34 c9VTQR4rVr8VesYm5c9TfFP9xk-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/4852840449@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210226T124736Z DTEND:20210226T134736Z SUMMARY:Fitbod - Back\, Chest\, Triceps\, Abs πŸ‹οΈ DESCRIPTION:269.0 Calories\, 7 Exercises\, 12\,660 lb lifted - avg HR 104.0 bpm URL:https://www.joshbeckman.org/exercise/4852840449 CATEGORIES:weight-training IMAGE;VALUE=URI:https://www.joshbeckman.org/assets/images/WFBnCerw1rGnF69Va GNDJqh26iUO8ZCBcWKKIRpUJzk-2048x1152.jpg.jpeg TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/4781310238@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210212T224726Z DTEND:20210212T234726Z SUMMARY:Afternoon Run πŸƒ DESCRIPTION:Chicago\, Illinois\, USA (Augusta to Division) - 1.34mi / avg H R 160.1bpm URL:https://www.joshbeckman.org/exercise/4781310238 CATEGORIES:running GEO:41.896709;-87.667159 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/4781310431@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210212T222125Z DTEND:20210212T232125Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Ashland ave. southbound: No rth ave. to Milwaukee ave.) - 2.17mi / avg HR 143.1bpm URL:https://www.joshbeckman.org/exercise/4781310431 CATEGORIES:cycling GEO:41.910848;-87.654279 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/4655337902@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210121T011121Z DTEND:20210121T021121Z SUMMARY:Evening Ride 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Randolph- Columbus to Dearb orn) - 3.44mi / avg HR 130.9bpm URL:https://www.joshbeckman.org/exercise/4655337902 CATEGORIES:cycling GEO:41.884647;-87.619418 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/4655337941@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210120T232323Z DTEND:20210121T002323Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (Division to Wells) - 3.43mi / avg HR 133.8bpm URL:https://www.joshbeckman.org/exercise/4655337941 CATEGORIES:cycling GEO:41.910528;-87.653159 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/4644153299@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210118T231415Z DTEND:20210119T001415Z SUMMARY:Afternoon Activity πŸ‹οΈ DESCRIPTION:Unknown location (probably inside) - avg HR 126.8bpm URL:https://www.joshbeckman.org/exercise/4644153299 CATEGORIES:weight-training TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/4622312030@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210114T230419Z DTEND:20210115T000419Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Randolph- Columbus to Dearb orn) - 3.15mi / avg HR 115.2bpm URL:https://www.joshbeckman.org/exercise/4622312030 CATEGORIES:cycling GEO:41.884457;-87.619954 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/4606144650@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210111T225816Z DTEND:20210111T235816Z SUMMARY:Afternoon Activity DESCRIPTION:Unknown location (probably inside) - avg HR 128.5bpm URL:https://www.joshbeckman.org/exercise/4606144650 CATEGORIES:stairstepper TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/4606144561@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210110T175852Z DTEND:20210110T185852Z SUMMARY:Lunch Activity DESCRIPTION:Unknown location (probably inside) - avg HR 126.9bpm URL:https://www.joshbeckman.org/exercise/4606144561 CATEGORIES:stairstepper TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/4594928596@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210109T210922Z DTEND:20210109T220922Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, IL\, United States (Division to Wells) - 3.39mi / avg HR 117.1bpm URL:https://www.joshbeckman.org/exercise/4594928596 CATEGORIES:cycling GEO:41.910664;-87.653173 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/4594928483@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210109T201750Z DTEND:20210109T211750Z SUMMARY:Afternoon Ride 🚴 DESCRIPTION:Chicago\, Illinois\, United States (Randolph- Columbus to Dearb orn) - 3.38mi / avg HR 127.2bpm URL:https://www.joshbeckman.org/exercise/4594928483 CATEGORIES:cycling GEO:41.88455;-87.619511 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/4592901208@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210108T230007Z DTEND:20210109T000007Z SUMMARY:Afternoon Walk 🚢 DESCRIPTION:Unknown location (probably inside) - 0.54mi / avg HR 113.5bpm URL:https://www.joshbeckman.org/exercise/4592901208 CATEGORIES:walking TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:/exercise/4568262821@joshbeckman.org DTSTAMP:20260309T175910Z DTSTART:20210104T222149Z DTEND:20210104T232149Z SUMMARY:First walk 🚢 DESCRIPTION:360 East Randolph Street\, Chicago\, Illinois 60601\, United St ates - 2.22mi / avg HR bpm URL:https://www.joshbeckman.org/exercise/4568262821 CATEGORIES:walking GEO:41.884597;-87.6179 TRANSP:TRANSPARENT END:VEVENT END:VCALENDAR