Note on An Easy & Proven Way to Build Good Habits & Break Bad Ones via James Clear
The 1st Law of Behavior Change is to make it obvious. Strategies like implementation intentions and habit stacking are among the most practical ways to create obvious cues for your habits and design a clear plan for when and where to take action.
Reference
- Notes
- habits, interfaces
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
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