![In other words, feel more calm in real time, meaning without...](https://i.ytimg.com/vi/rBdhqBGqiMc/maxresdefault.jpg)
Josh BeckmanIn other words, feel more calm in real time, meaning without having to disengage from the stress inducing activity. The best way that I am aware to do that is called the physiological sigh.
A physiological sigh is a pattern of breathing that involves two inhales followed by an extended exhale.
Andrew HubermanReduce Anxiety & Stress With the Physiological Sigh | Huberman Lab Quantal Clip