Note on Reduce Anxiety & Stress With the Physiological Sigh | Huberman Lab Quantal Clip via Andrew Huberman
In other words, feel more calm in real time, meaning without having to disengage from the stress inducing activity. The best way that I am aware to do that is called the physiological sigh.
A physiological sigh is a pattern of breathing that involves two inhales followed by an extended exhale.
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