Josh Beckman (www.joshbeckman.org) Subscribe We can use breathwork to move out of the fight-or-flight state and into that parasympathetic nervous system. Josh Beckman Reference Notesbreathing How Box Breathing Can Help You Destress Melissa Young 2023, February 20, Monday Permalink Edit Widgets Comments & Replies via email You can subscribe or follow or reply here: Network Graph Legend Keyboard Shortcuts Key Action o Source e Edit i Insight r Random h Home s or / Search Close www.joshbeckman.org/notes/479394368
