We can use breathwork to move out of the fight-or-flight state and into that parasympathetic nervous system.
Reference
- Notes
- breathing
- How Box Breathing Can Help You Destress
-
Permalink to
2023.NTE.287 - Edit
| ← Previous | Next → |
| Note on How Box Breathing Can Help You Destress via Melissa Young | Note on On Martinis 🍸 via Alicia Kennedy |