From the Desk of Josh Beckman (www.joshbeckman.org) home / notes / note-on-how-box-breathing-can-help-you-destress-via-melissa-young We can use breathwork to move out of the fight-or-flight state and into that parasympathetic nervous system. Josh Beckman Reference breathing How Box Breathing Can Help You Destress Melissa Young 2023, February 20, Monday Edit Widgets Comments & Replies via email You can subscribe or follow or reply here: Network Graph Legend Keyboard Shortcuts Key Action o Source e Edit i Insight r Random h Home s or / Search Close www.joshbeckman.org/notes/479394368