Josh

Building in the open

Workout

Workout activities from my exercise journal, pulled from Strava.

2026 February 1 days · 12min · 0mi
Thin Snow Shovel 22 February 2026 121.0bpm
2026 January 6 days · 3hr 29min · 0mi
Light Fluffy Shovel 31 January 2026 195.0bpm
Afternoon Shivel 30 January 2026 147.0bpm
Another three inches 25 January 2026 163.0bpm
Shoveling with my dad 25 January 2026 168.0bpm
Bitterly Cold Blustery Shovel 19 January 2026 171.0bpm
Blustery Light Shovel 16 January 2026 156.0bpm
Wet Shovel 14 January 2026 175.0bpm
2025 December 3 days · 1hr 26min · 0mi
Teeny Tiny Shovel 29 December 2025 154.0bpm
Morning Shovel 07 December 2025 176.0bpm
Morning Shovel 02 December 2025 175.0bpm
2025 November 5 days · 8hr 41min · 3.0mi
Morning Shovel 30 November 2025 202.0bpm
Second Shovel 29 November 2025 194.0bpm
Shoveling The First 5” of Snow 29 November 2025 173.0bpm
Morning Basketball 22 November 2025 0.74mi
Basketball 15 November 2025 0.76mi
Morning Basketball 01 November 2025 1.53mi
2025 October 1 days · 2hr 8min · 1.0mi
Morning Basketball 04 October 2025 1.03mi
2025 September 2 days · 3hr 58min · 2.4mi
Morning Basketball 20 September 2025 1.31mi
Morning Basketball 06 September 2025 1.07mi
2025 July 1 days · 2hr 1min · 1.1mi
Morning basketball 19 July 2025 1.11mi
2025 June 3 days · 6hr 57min · 11.2mi
Morning basketball 28 June 2025 0.82mi
Morning basketball 21 June 2025 8.09mi
Morning basketball 21 June 2025 0.99mi
Relaxing basketball 08 June 2025 1.29mi
2025 February 1 days · 0min · 0mi
Jumping rope 20 February 2025 187.0bpm
2025 January 3 days · 0min · 0.0mi
Jumping rope 22 January 2025 161.0bpm
Morning Workout 06 January 2025 0mi
Morning Workout 04 January 2025 0.03mi
2024 November 1 days · 0min · 0mi
Jump Rope 21 November 2024 151.0bpm
2024 August 1 days · 0min · 0.1mi
Cross Training 04 August 2024 0.14mi
2024 July 2 days · 0min · 2.8mi
Basketball 15 July 2024 1.42mi
Basketball 03 July 2024 1.42mi
2024 June 1 days · 0min · 2.1mi
Basketball 29 June 2024 2.07mi
2024 May 3 days · 0min · 2.6mi
Jump Rope 16 May 2024 144.0bpm
Basketball 11 May 2024 2.63mi
Jump Rope 07 May 2024 136.0bpm
2024 April 3 days · 0min · 0mi
Jump Rope 26 April 2024 bpm
Jump Rope 12 April 2024 bpm
Jump Rope 03 April 2024 139.0bpm
2024 March 2 days · 0min · 0mi
Jump Rope 20 March 2024 bpm
Jump Rope 08 March 2024 156.0bpm
2024 January 7 days · 0min · 0mi
Jump Rope 26 January 2024 168.0bpm
Jump Rope 22 January 2024 148.0bpm
Jump Rope 21 January 2024 91.0bpm
Jump Rope 19 January 2024 147.0bpm
Jump Rope 18 January 2024 171.0bpm
Jump Rope 18 January 2024 171.0bpm
Jump Rope 14 January 2024 168.0bpm
Jump Rope 12 January 2024 146.0bpm
2023 December 1 days · 0min · 0.0mi
Cross Training 18 December 2023 0.03mi
Jump Rope 18 December 2023 172.0bpm
2023 November 1 days · 0min · 0mi
Jump Rope 08 November 2023 151.0bpm
2023 October 2 days · 0min · 0.8mi
Jump Rope 13 October 2023 164.0bpm
Basketball 04 October 2023 0.77mi
2023 September 1 days · 0min · 0mi
Other 04 September 2023 122.0bpm
2023 May 1 days · 0min · 0.9mi
Basketball 07 May 2023 0.94mi
2023 April 1 days · 0min · 0mi
Jump Rope 26 April 2023 146.0bpm
2023 February 1 days · 0min · 0mi
Afternoon Workout 17 February 2023 155.0bpm
2022 December 3 days · 0min · 0mi
Lunch Workout 23 December 2022 143.0bpm
Fitbod - Hamstrings, Shoulders, Biceps, Abs 13 December 2022 95.0bpm
Afternoon Workout 09 December 2022 140.0bpm

Reference

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Josh Beckman's Organization: https://www.joshbeckman.org/exercise/workout/