πŸ‹

Exercise

My exercise journal, pulled from Strava.

2025 May
Slow run into the wind πŸƒ 08 May 2025 2.01mi
Short lifts πŸ‹οΈ 07 May 2025 133.0bpm
Smelling a million flowers as they bloom πŸƒ 06 May 2025 2.01mi
They should make the sidewalk around Oz park yellow πŸƒ 05 May 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 04 May 2025 145.0bpm
Good easy run πŸƒ 02 May 2025 2.01mi
Evening Weight Training πŸ‹οΈ 01 May 2025 143.0bpm
2025 April
Weight Training and government learning πŸ‹οΈ 30 April 2025 146.0bpm
Quick run to pick up film πŸƒ 29 April 2025 1.43mi
Weight lifting all around πŸ‹οΈ 28 April 2025 156.0bpm
Lunch Weight Training πŸ‹οΈ 26 April 2025 133.0bpm
Afternoon Weight Training πŸ‹οΈ 25 April 2025 137.0bpm
Afternoon Run πŸƒ 24 April 2025 2.01mi
Afternoon Run πŸƒ 23 April 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 22 April 2025 138.0bpm
Afternoon Weight Training πŸ‹οΈ 21 April 2025 149.0bpm
Afternoon Weight Training πŸ‹οΈ 19 April 2025 153.0bpm
Afternoon Run πŸƒ 18 April 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 17 April 2025 150.0bpm
Morning Hike πŸ₯Ύ 14 April 2025 5.58mi
Afternoon Hike πŸ₯Ύ 13 April 2025 2.25mi
Morning Hike πŸ₯Ύ 13 April 2025 2.52mi
Morning Hike πŸ₯Ύ 13 April 2025 4.47mi
Afternoon Hike πŸ₯Ύ 13 April 2025 1.24mi
Afternoon Hike πŸ₯Ύ 12 April 2025 2.19mi
Afternoon Hike πŸ₯Ύ 12 April 2025 1.22mi
Morning Hike πŸ₯Ύ 12 April 2025 5.45mi
Evening Hike πŸ₯Ύ 12 April 2025 0.75mi
Afternoon Hike πŸ₯Ύ 11 April 2025 4.34mi
Morning Hike πŸ₯Ύ 11 April 2025 1.35mi
Morning Hike πŸ₯Ύ 11 April 2025 1.1mi
Morning Hike πŸ₯Ύ 11 April 2025 0.85mi
Afternoon Hike πŸ₯Ύ 10 April 2025 4.52mi
Morning Hike πŸ₯Ύ 10 April 2025 5.38mi
Afternoon Run πŸƒ 08 April 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 07 April 2025 131.0bpm
Morning Run πŸƒ 05 April 2025 2.02mi
Morning Run πŸƒ 04 April 2025 2.13mi
Afternoon Weight Training πŸ‹οΈ 02 April 2025 157.0bpm
2025 March
Evening Weight Training πŸ‹οΈ 31 March 2025 141.0bpm
Morning Run πŸƒ 30 March 2025 1.43mi
Afternoon Run πŸƒ 26 March 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 25 March 2025 143.0bpm
Afternoon Weight Training πŸ‹οΈ 24 March 2025 142.0bpm
Morning Weight Training πŸ‹οΈ 22 March 2025 160.0bpm
Afternoon Run πŸƒ 21 March 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 20 March 2025 150.0bpm
Afternoon Weight Training πŸ‹οΈ 19 March 2025 163.0bpm
Afternoon Run πŸƒ 18 March 2025 2.01mi
Evening Weight Training πŸ‹οΈ 17 March 2025 132.0bpm
Afternoon Run πŸƒ 16 March 2025 1.01mi
Afternoon Run πŸƒ 16 March 2025 1.26mi
Afternoon Weight Training πŸ‹οΈ 15 March 2025 143.0bpm
Afternoon Run πŸƒ 14 March 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 13 March 2025 158.0bpm
Afternoon Run πŸƒ 12 March 2025 2mi
Afternoon Weight Training πŸ‹οΈ 11 March 2025 151.0bpm
Afternoon Run πŸƒ 09 March 2025 1.01mi
Afternoon Run πŸƒ 09 March 2025 1.33mi
Lunch Weight Training πŸ‹οΈ 08 March 2025 162.0bpm
Afternoon Run πŸƒ 07 March 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 06 March 2025 145.0bpm
Afternoon Run πŸƒ 05 March 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 04 March 2025 140.0bpm
Afternoon Weight Training πŸ‹οΈ 03 March 2025 130.0bpm
Cold Sun πŸƒ 02 March 2025 4.01mi
Afternoon Weight Training πŸ‹οΈ 01 March 2025 152.0bpm
2025 February
Afternoon Run πŸƒ 28 February 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 27 February 2025 132.0bpm
Afternoon Run πŸƒ 26 February 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 25 February 2025 155.0bpm
Honey Dijon lifting session πŸ‹οΈ 25 February 2025 145.0bpm
Afternoon Run πŸƒ 23 February 2025 3.01mi
Afternoon Run πŸƒ 21 February 2025 2.01mi
Heavy arms after this πŸ‹οΈ 20 February 2025 154.0bpm
Jumping rope 20 February 2025 187.0bpm
Afternoon Weight Training πŸ‹οΈ 18 February 2025 134.0bpm
Evening Yoga 🧘 18 February 2025 116.0bpm
Afternoon Weight Training πŸ‹οΈ 17 February 2025 148.0bpm
Lunch Run πŸƒ 16 February 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 15 February 2025 146.0bpm
Afternoon Run πŸƒ 14 February 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 13 February 2025 151.0bpm
Morning Run πŸƒ 12 February 2025 2.57mi
Morning Run πŸƒ 11 February 2025 2.29mi
Morning Run πŸƒ 10 February 2025 2.61mi
Afternoon Run πŸƒ 08 February 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 07 February 2025 166.0bpm
Afternoon Run πŸƒ 06 February 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 05 February 2025 144.0bpm
Afternoon Run πŸƒ 04 February 2025 2.01mi
Evening Weight Training πŸ‹οΈ 04 February 2025 136.0bpm
Lunch Yoga 🧘 02 February 2025 92.0bpm
Lunch weights πŸ‹οΈ 01 February 2025 145.0bpm
2025 January
Afternoon Weight Training πŸ‹οΈ 31 January 2025 131.0bpm
Morning Yoga 🧘 30 January 2025 112.0bpm
Morning Row 🚣 29 January 2025 173.0bpm
Lunch Run πŸƒ 28 January 2025 2.01mi
Afternoon Yoga 🧘 27 January 2025 112.0bpm
Afternoon Weight Training πŸ‹οΈ 27 January 2025 154.0bpm
Afternoon Yoga 🧘 26 January 2025 87.0bpm
Lunch Run πŸƒ 25 January 2025 3.01mi
Afternoon Weight Training πŸ‹οΈ 24 January 2025 126.0bpm
Evening Weight Training πŸ‹οΈ 24 January 2025 129.0bpm
Evening Yoga 🧘 23 January 2025 103.0bpm
Jumping rope 22 January 2025 161.0bpm
Evening Weight Training πŸ‹οΈ 22 January 2025 123.0bpm
Afternoon Yoga 🧘 20 January 2025 94.0bpm
Afternoon Yoga 🧘 19 January 2025 100.0bpm
Slow and bright πŸƒ 19 January 2025 3.01mi
Afternoon Yoga 🧘 18 January 2025 119.0bpm
Afternoon Weight Training πŸ‹οΈ 18 January 2025 141.0bpm
Sore slow run πŸƒ 17 January 2025 2.01mi
Going to exercise despite being exhausted πŸ‹οΈ 16 January 2025 136.0bpm
Still jet lagging πŸƒ 15 January 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 14 January 2025 156.0bpm
It’s too cold or I’m too jet-lagged but that wasn’t fun πŸƒ 13 January 2025 2.01mi
Lunch Weight Training πŸ‹οΈ 12 January 2025 130.0bpm
Quiet morning πŸƒ 10 January 2025 2.73mi
Dropped off the car πŸƒ 09 January 2025 2.69mi
To the beach πŸƒ 08 January 2025 2.3mi
Afternoon Hike πŸ₯Ύ 07 January 2025 0.98mi
Afternoon Hike πŸ₯Ύ 07 January 2025 0.16mi
Died on that hill πŸƒ 06 January 2025 3.26mi
Morning Workout 06 January 2025 0mi
Thank You, Peter Brooks πŸƒ 04 January 2025 3.29mi
Morning Workout 04 January 2025 0.03mi
Spitting rain and chewing the fat with the sheep πŸƒ 03 January 2025 2.72mi
Lunch Hike πŸ₯Ύ 02 January 2025 0.82mi
Sheep run πŸƒ 02 January 2025 2.01mi
2024 December
Running down that hill πŸƒ 31 December 2024 3.01mi
Running up that hill πŸƒ 31 December 2024 2.78mi
Morning Run πŸƒ 30 December 2024 3.07mi
Morning Run πŸƒ 28 December 2024 3.01mi
Auckland first πŸƒ 28 December 2024 2.01mi
Morning Run πŸƒ 26 December 2024 1.89mi
Morning Run πŸƒ 26 December 2024 1.09mi
Lunch Weight Training πŸ‹οΈ 24 December 2024 132.0bpm
Afternoon Weight Training πŸ‹οΈ 23 December 2024 145.0bpm
Lunch Run πŸƒ 22 December 2024 3.01mi
Afternoon Weight Training πŸ‹οΈ 21 December 2024 124.0bpm
Afternoon Run πŸƒ 20 December 2024 2.01mi
Easy lift πŸ‹οΈ 19 December 2024 132.0bpm
Afternoon Run πŸƒ 18 December 2024 2.01mi
Weight training πŸ‹οΈ 17 December 2024 136.0bpm
Light weights πŸ‹οΈ 16 December 2024 138.0bpm
Slow run on the slippery ground πŸƒ 15 December 2024 3.26mi
Lunch Weight Training πŸ‹οΈ 14 December 2024 158.0bpm
Afternoon Run πŸƒ 13 December 2024 2.01mi
Functional Strength Training πŸ‹οΈ 12 December 2024 128.0bpm
Afternoon Weight Training πŸ‹οΈ 12 December 2024 164.0bpm
Afternoon Run πŸƒ 11 December 2024 2.02mi
Afternoon Ride 🚴 11 December 2024 0.98mi
Functional Strength Training πŸ‹οΈ 05 December 2024 bpm
Chicago πŸƒ 04 December 2024 2mi
Functional Strength Training πŸ‹οΈ 03 December 2024 105.0bpm
Chicago 🚢 03 December 2024 1.03mi
Functional Strength Training πŸ‹οΈ 02 December 2024 bpm
2024 November
Lansing, Hawk Meadow Park 🚢 29 November 2024 1.78mi
Outdoor Running πŸƒ 28 November 2024 2.03mi
Chicago / Chicago, Oz Park πŸƒ 27 November 2024 2mi
Strength Training πŸ‹οΈ 26 November 2024 142.0bpm
Strength Training πŸ‹οΈ 25 November 2024 140.0bpm
Chicago 🚢 25 November 2024 0.95mi
Chicago / Chicago, Lincoln Park πŸƒ 24 November 2024 3mi
Chicago 🚴 24 November 2024 0.75mi
Strength Training πŸ‹οΈ 23 November 2024 132.0bpm
Chicago 🚴 23 November 2024 2.14mi
Outdoor Running πŸƒ 22 November 2024 2.06mi
Jump Rope 21 November 2024 151.0bpm
Chicago πŸƒ 20 November 2024 2mi
Strength Training πŸ‹οΈ 20 November 2024 129.0bpm
Strength Training πŸ‹οΈ 19 November 2024 136.0bpm
Chicago 🚢 18 November 2024 1.68mi
Outdoor Running πŸƒ 17 November 2024 2mi
Chicago 🚴 17 November 2024 1mi
Strength Training πŸ‹οΈ 16 November 2024 149.0bpm
Chicago πŸƒ 15 November 2024 2.05mi
Strength Training πŸ‹οΈ 15 November 2024 142.0bpm
Chicago 🚴 14 November 2024 0.93mi
Chicago πŸƒ 13 November 2024 2mi
Strength Training πŸ‹οΈ 13 November 2024 138.0bpm
Strength Training πŸ‹οΈ 11 November 2024 142.0bpm
Cave City, Mammoth Cave National Park πŸ₯Ύ 10 November 2024 3.92mi
Cub Run, Mammoth Cave National Park πŸ₯Ύ 09 November 2024 2.73mi
Park City, Mammoth Cave National Park πŸ₯Ύ 09 November 2024 2.05mi
Functional Strength Training πŸ‹οΈ 07 November 2024 108.0bpm
Chicago πŸƒ 06 November 2024 2.6mi
Chicago 🚢 06 November 2024 0.62mi
Functional Strength Training πŸ‹οΈ 06 November 2024 100.0bpm
Chicago / Chicago, Clybourn Commons 🚢 05 November 2024 0.9mi
Functional Strength Training πŸ‹οΈ 04 November 2024 102.0bpm
Silver Spring 🚢 03 November 2024 2.07mi
Tennis 03 November 2024 2.03mi
Tennis 02 November 2024 1.78mi
2024 October
Functional Strength Training πŸ‹οΈ 31 October 2024 112.0bpm
Chicago 🚢 30 October 2024 1.74mi
Tennis 29 October 2024 0.82mi
Chicago / Chicago, Smith (Joseph Higgins) Park 🚴 29 October 2024 2.17mi
Chicago 🚴 29 October 2024 0.99mi
Chicago 🚴 29 October 2024 1.47mi
Functional Strength Training πŸ‹οΈ 28 October 2024 112.0bpm
Chicago 🚢 27 October 2024 5.93mi
Functional Strength Training πŸ‹οΈ 26 October 2024 107.0bpm
Chicago / Chicago, Oz Park πŸƒ 25 October 2024 2mi
Chicago 🚴 25 October 2024 3.41mi
Chicago 🚴 25 October 2024 3.36mi
Functional Strength Training πŸ‹οΈ 24 October 2024 95.0bpm
Chicago πŸƒ 23 October 2024 2.03mi
Functional Strength Training πŸ‹οΈ 22 October 2024 134.0bpm
Functional Strength Training πŸ‹οΈ 21 October 2024 95.0bpm
Chicago 🚢 21 October 2024 2.5mi
Chicago 🚢 20 October 2024 4.5mi
Chicago 🚢 20 October 2024 1.04mi
Functional Strength Training πŸ‹οΈ 19 October 2024 115.0bpm
Chicago 🚢 19 October 2024 2.57mi
Chicago / Chicago, Lincoln Park πŸƒ 18 October 2024 2.21mi
Chicago, Ascension Saint Joseph - Chicago / Chicago 🚴 18 October 2024 2.17mi
Chicago / Chicago, Ascension Saint Joseph - Chicago 🚴 18 October 2024 2.01mi
Functional Strength Training πŸ‹οΈ 17 October 2024 106.0bpm
Outdoor Running πŸƒ 16 October 2024 2mi
Functional Strength Training πŸ‹οΈ 15 October 2024 91.0bpm
Chicago 🚢 14 October 2024 0.79mi
Functional Strength Training πŸ‹οΈ 14 October 2024 97.0bpm
Chicago 🚴 13 October 2024 1.04mi
Chicago 🚴 13 October 2024 1.25mi
Tennis 13 October 2024 1.33mi
Chicago / Chicago, Smith (Joseph Higgins) Park 🚴 13 October 2024 3.49mi
Chicago 🚢 12 October 2024 0.96mi
Chicago πŸƒ 11 October 2024 2mi
Functional Strength Training πŸ‹οΈ 10 October 2024 bpm
Functional Strength Training πŸ‹οΈ 09 October 2024 96.0bpm
Chicago πŸƒ 08 October 2024 2.06mi
Functional Strength Training πŸ‹οΈ 07 October 2024 96.0bpm
Outdoor Cycling 🚴 07 October 2024 1.29mi
Outdoor Walking 🚢 06 October 2024 0.66mi
Chicago 🚴 05 October 2024 1.25mi
Functional Strength Training πŸ‹οΈ 05 October 2024 94.0bpm
Chicago πŸƒ 04 October 2024 2.02mi
Chicago 🚢 04 October 2024 1.01mi
Chicago πŸƒ 03 October 2024 2.01mi
HIIT 02 October 2024 125.0bpm
Indoor Rowing 🚣 02 October 2024 129.0bpm
MontrΓ©al, Île de MontrΓ©al / MontrΓ©al, Port De MontrΓ¨al πŸƒ 01 October 2024 2.71mi
2024 September
Functional Strength Training πŸ‹οΈ 30 September 2024 102.0bpm
Montréal, Les Cours Mont-Royal / Montréal, Île de Montréal 🚢 29 September 2024 0.91mi
Montréal, Mount Royal Park / Montréal, Île de Montréal 🚢 29 September 2024 2.81mi
Montréal, Île de Montréal / Montréal, Mount Royal Park 🚢 29 September 2024 2.32mi
Montréal, Île de Montréal 🚢 29 September 2024 0.87mi
Chicago 🚴 28 September 2024 2.59mi
Chicago 🚴 28 September 2024 3.11mi
Chicago 🚴 28 September 2024 1.3mi
Chicago πŸƒ 27 September 2024 2.01mi
Functional Strength Training πŸ‹οΈ 26 September 2024 109.0bpm
Functional Strength Training πŸ‹οΈ 25 September 2024 101.0bpm
Chicago πŸƒ 24 September 2024 2.03mi
Functional Strength Training πŸ‹οΈ 23 September 2024 132.0bpm
Chicago / Chicago, Lincoln Park πŸƒ 22 September 2024 3.05mi
Functional Strength Training πŸ‹οΈ 21 September 2024 100.0bpm
Chicago πŸƒ 20 September 2024 2.03mi
Chicago πŸƒ 18 September 2024 2.05mi
Chicago πŸƒ 17 September 2024 2.03mi
Chicago πŸƒ 16 September 2024 2.03mi
Chicago 🚢 15 September 2024 0.69mi
Chicago πŸƒ 15 September 2024 2.5mi
Functional Strength Training πŸ‹οΈ 14 September 2024 105.0bpm
Chicago πŸƒ 13 September 2024 2mi
Chicago 🚢 13 September 2024 1.01mi
Chicago 🚴 13 September 2024 2.6mi
Tennis 13 September 2024 1.57mi
Chicago / Chicago, Sydney R. Marovitz 🚴 13 September 2024 3.56mi
Chicago πŸƒ 11 September 2024 2.04mi
Functional Strength Training πŸ‹οΈ 10 September 2024 106.0bpm
Functional Strength Training πŸ‹οΈ 09 September 2024 108.0bpm
Chicago πŸƒ 08 September 2024 2.26mi
Functional Strength Training πŸ‹οΈ 07 September 2024 110.0bpm
Chicago πŸƒ 06 September 2024 2.04mi
Functional Strength Training πŸ‹οΈ 05 September 2024 bpm
Tennis 05 September 2024 1.03mi
Chicago, Lincoln Park / Chicago, Sydney R. Marovitz 🚴 04 September 2024 2.72mi
Functional Strength Training πŸ‹οΈ 03 September 2024 105.0bpm
Functional Strength Training πŸ‹οΈ 02 September 2024 99.0bpm
Chicago / Chicago, Lincoln Park πŸƒ 01 September 2024 3.01mi
2024 August
Chicago 🚴 31 August 2024 3.31mi
Tennis 31 August 2024 2.02mi
Chicago / Chicago, Whitney M. Young Magnet High School 🚴 31 August 2024 3.11mi
Chicago 🚴 31 August 2024 0.97mi
Functional Strength Training πŸ‹οΈ 30 August 2024 110.0bpm
Chicago πŸƒ 29 August 2024 2mi
Chicago 🚴 29 August 2024 1.29mi
Indoor Walking 🚢 28 August 2024 1.62mi
Hiking πŸ₯Ύ 27 August 2024 5.47mi
Hiking πŸ₯Ύ 27 August 2024 3.5mi
Chicago πŸƒ 20 August 2024 2mi
Functional Strength Training πŸ‹οΈ 19 August 2024 111.0bpm
Chicago 🚢 19 August 2024 0.76mi
Walking 🚢 18 August 2024 2.45mi
Denver πŸƒ 17 August 2024 2.06mi
Chicago πŸƒ 16 August 2024 2mi
Functional Strength Training πŸ‹οΈ 15 August 2024 103.0bpm
Running πŸƒ 14 August 2024 2.11mi
Functional Strength Training πŸ‹οΈ 13 August 2024 bpm
Functional Strength Training πŸ‹οΈ 12 August 2024 109.0bpm
Running πŸƒ 11 August 2024 3mi
Functional Strength Training πŸ‹οΈ 10 August 2024 108.0bpm
Chicago πŸƒ 09 August 2024 2mi
Functional Strength Training πŸ‹οΈ 07 August 2024 bpm
Walking 🚢 06 August 2024 1.95mi
Cross Training 04 August 2024 0.14mi
Chicago πŸƒ 03 August 2024 1.16mi
Chicago πŸƒ 02 August 2024 2.01mi
2024 July
Chicago πŸƒ 31 July 2024 2.3mi
Functional Strength Training πŸ‹οΈ 30 July 2024 95.0bpm
Functional Strength Training πŸ‹οΈ 29 July 2024 100.0bpm
Chicago / Chicago, Northwestern University 🚢 28 July 2024 5.1mi
Functional Strength Training πŸ‹οΈ 27 July 2024 97.0bpm
Chicago πŸƒ 26 July 2024 1.99mi
Chicago πŸƒ 25 July 2024 1.9mi
Chicago, Sullivan Athletic Center / Chicago 🚢 25 July 2024 1.33mi
Chicago, Ray Meyer Fitness & Recreation Center / Chicago 🚢 25 July 2024 1.27mi
Functional Strength Training πŸ‹οΈ 24 July 2024 98.0bpm
Running πŸƒ 23 July 2024 2mi
Chicago 🚴 21 July 2024 2.33mi
Running πŸƒ 21 July 2024 2.06mi
Cycling 🚴 19 July 2024 2.82mi
Functional Strength Training πŸ‹οΈ 18 July 2024 109.0bpm
Running πŸƒ 17 July 2024 2.05mi
Functional Strength Training πŸ‹οΈ 17 July 2024 95.0bpm
Basketball 15 July 2024 1.42mi
Chicago 🚴 15 July 2024 0mi
Chicago 🚢 15 July 2024 1.78mi
Walking 🚢 14 July 2024 0.05mi
Functional Strength Training πŸ‹οΈ 13 July 2024 105.0bpm
Chicago πŸƒ 12 July 2024 2.01mi
Functional Strength Training πŸ‹οΈ 11 July 2024 95.0bpm
Running πŸƒ 10 July 2024 2.02mi
Functional Strength Training πŸ‹οΈ 09 July 2024 107.0bpm
Chicago πŸƒ 08 July 2024 2.01mi
Chicago / Lincoln Park, Lincoln Park 🚢 07 July 2024 2.04mi
Functional Strength Training πŸ‹οΈ 06 July 2024 97.0bpm
Rosemont 🚢 06 July 2024 0.2mi
Rosemont / Rosemont, Impact Field 🚢 05 July 2024 0.35mi
Chicago πŸƒ 05 July 2024 2.01mi
Chicago / Chicago, Lincoln Park πŸƒ 04 July 2024 2.04mi
Basketball 03 July 2024 1.42mi
Functional Strength Training πŸ‹οΈ 02 July 2024 101.0bpm
Functional Strength Training πŸ‹οΈ 01 July 2024 106.0bpm
2024 June
Chicago 🚢 30 June 2024 0.48mi
Chicago 🚢 30 June 2024 0.47mi
Chicago 🚢 30 June 2024 0.04mi
Basketball 29 June 2024 2.07mi
Chicago 🚢 29 June 2024 0.07mi
Functional Strength Training πŸ‹οΈ 27 June 2024 146.0bpm
Functional Strength Training πŸ‹οΈ 26 June 2024 128.0bpm
Functional Strength Training πŸ‹οΈ 24 June 2024 128.0bpm
Indoor Running πŸƒ 24 June 2024 1.03mi
Toronto / Toronto, Manulife Centre 🚴 24 June 2024 2.61mi
Functional Strength Training πŸ‹οΈ 22 June 2024 99.0bpm
Chicago 🚴 21 June 2024 1.14mi
Chicago πŸƒ 21 June 2024 2.12mi
Functional Strength Training πŸ‹οΈ 20 June 2024 105.0bpm
Chicago 🚢 20 June 2024 1.41mi
Chicago πŸƒ 19 June 2024 2.06mi
Functional Strength Training πŸ‹οΈ 18 June 2024 96.0bpm
Chicago 🚢 16 June 2024 1.07mi
Chicago 🚢 16 June 2024 2.58mi
Chicago πŸƒ 14 June 2024 2.03mi
Functional Strength Training πŸ‹οΈ 13 June 2024 109.0bpm
Functional Strength Training πŸ‹οΈ 12 June 2024 118.0bpm
Chicago / Chicago, Oz Park πŸƒ 11 June 2024 2.01mi
Chicago πŸƒ 10 June 2024 2.08mi
Cycling 🚴 10 June 2024 1.23mi
Chicago 🚢 08 June 2024 0.24mi
Chicago 🚴 08 June 2024 5.87mi
Running πŸƒ 07 June 2024 2.05mi
Functional Strength Training πŸ‹οΈ 06 June 2024 97.0bpm
Chicago 🚴 06 June 2024 1.77mi
Chicago 🚴 06 June 2024 1.75mi
Chicago πŸƒ 05 June 2024 2mi
Functional Strength Training πŸ‹οΈ 04 June 2024 95.0bpm
Chicago πŸƒ 03 June 2024 0.77mi
Chicago πŸƒ 03 June 2024 1.59mi
Chicago 🚢 03 June 2024 0mi
Chicago, Field Museum / Chicago 🚢 02 June 2024 0.66mi
Functional Strength Training πŸ‹οΈ 01 June 2024 140.0bpm
2024 May
Chicago / Chicago, Fire Station Park πŸƒ 31 May 2024 2.11mi
Functional Strength Training πŸ‹οΈ 30 May 2024 103.0bpm
Chicago πŸƒ 29 May 2024 2mi
Functional Strength Training πŸ‹οΈ 28 May 2024 bpm
Functional Strength Training πŸ‹οΈ 27 May 2024 91.0bpm
Chicago, Lincoln Park / Chicago πŸƒ 26 May 2024 2mi
Chicago πŸƒ 26 May 2024 1.1mi
Functional Strength Training πŸ‹οΈ 25 May 2024 95.0bpm
Running πŸƒ 24 May 2024 2.13mi
Functional Strength Training πŸ‹οΈ 23 May 2024 105.0bpm
Chicago πŸƒ 22 May 2024 2mi
Chicago 🚢 21 May 2024 0.09mi
Functional Strength Training πŸ‹οΈ 20 May 2024 95.0bpm
Walking 🚢 20 May 2024 bpm
Chicago / Mid North, Lincoln Park πŸƒ 19 May 2024 4mi
Functional Strength Training πŸ‹οΈ 18 May 2024 106.0bpm
Chicago 🚢 17 May 2024 0.03mi
Chicago πŸƒ 17 May 2024 2.02mi
Jump Rope 16 May 2024 144.0bpm
Functional Strength Training πŸ‹οΈ 15 May 2024 98.0bpm
Chicago πŸƒ 14 May 2024 2.31mi
Walking 🚢 14 May 2024 0.42mi
Chicago 🚢 13 May 2024 0.6mi
Functional Strength Training πŸ‹οΈ 13 May 2024 103.0bpm
Chicago 🚢 13 May 2024 0.1mi
Chicago 🚢 13 May 2024 0.15mi
Chicago / Chicago, Lincoln Park πŸƒ 12 May 2024 3mi
Basketball 11 May 2024 2.63mi
Hiking πŸ₯Ύ 11 May 2024 2.01mi
Chicago πŸƒ 10 May 2024 2mi
Functional Strength Training πŸ‹οΈ 09 May 2024 107.0bpm
Chicago πŸƒ 08 May 2024 2.01mi
Functional Strength Training πŸ‹οΈ 07 May 2024 95.0bpm
Jump Rope 07 May 2024 136.0bpm
New York, Long Island / New York, Lincoln Terrace / Arthur S. Somers Park πŸƒ 04 May 2024 1.23mi
New York, Long Island 🚢 04 May 2024 0.73mi
Chicago πŸƒ 03 May 2024 2.02mi
Functional Strength Training πŸ‹οΈ 02 May 2024 107.0bpm
Rowing 🚣 01 May 2024 149.0bpm
2024 April
Toronto πŸƒ 30 April 2024 2.47mi
Rowing 🚣 29 April 2024 bpm
Chicago 🚴 28 April 2024 3.32mi
Chicago 🚴 28 April 2024 2.73mi
Functional Strength Training πŸ‹οΈ 27 April 2024 101.0bpm
Functional Strength Training πŸ‹οΈ 26 April 2024 109.0bpm
Jump Rope 26 April 2024 bpm
Chicago 🚢 26 April 2024 0.31mi
Chicago 🚢 25 April 2024 0.35mi
Chicago πŸƒ 24 April 2024 2mi
Functional Strength Training πŸ‹οΈ 23 April 2024 102.0bpm
Tennis 22 April 2024 2.22mi
Waynesville πŸƒ 21 April 2024 1.14mi
Sylva πŸ₯Ύ 20 April 2024 5.64mi
Waynesville 🚢 20 April 2024 1.08mi
Chicago πŸƒ 17 April 2024 2.05mi
Functional Strength Training πŸ‹οΈ 16 April 2024 92.0bpm
Functional Strength Training πŸ‹οΈ 15 April 2024 102.0bpm
Chicago 🚢 14 April 2024 0.56mi
Functional Strength Training πŸ‹οΈ 13 April 2024 127.0bpm
Jump Rope 12 April 2024 bpm
Functional Strength Training πŸ‹οΈ 11 April 2024 107.0bpm
Chicago 🚴 10 April 2024 2.66mi
Chicago πŸƒ 10 April 2024 2.98mi
Functional Strength Training πŸ‹οΈ 09 April 2024 109.0bpm
Huron πŸƒ 08 April 2024 2.64mi
Huron πŸƒ 07 April 2024 3.77mi
Functional Strength Training πŸ‹οΈ 06 April 2024 98.0bpm
Chicago πŸƒ 05 April 2024 2.01mi
Functional Strength Training πŸ‹οΈ 04 April 2024 112.0bpm
Jump Rope 03 April 2024 139.0bpm
Functional Strength Training πŸ‹οΈ 02 April 2024 97.0bpm
Functional Strength Training πŸ‹οΈ 01 April 2024 100.0bpm
2024 March
Chicago πŸƒ 31 March 2024 1.99mi
Functional Strength Training πŸ‹οΈ 30 March 2024 109.0bpm
Chicago πŸƒ 29 March 2024 2mi
Functional Strength Training πŸ‹οΈ 28 March 2024 108.0bpm
Chicago πŸƒ 27 March 2024 2.51mi
Functional Strength Training πŸ‹οΈ 26 March 2024 104.0bpm
Functional Strength Training πŸ‹οΈ 25 March 2024 104.0bpm
Chicago 🚢 24 March 2024 1.23mi
Chicago 🚢 24 March 2024 0.46mi
Functional Strength Training πŸ‹οΈ 23 March 2024 110.0bpm
Functional Strength Training πŸ‹οΈ 21 March 2024 120.0bpm
Jump Rope 20 March 2024 bpm
Chicago 🚢 20 March 2024 0.76mi
Chicago 🚢 17 March 2024 0.96mi
Running πŸƒ 15 March 2024 2mi
Functional Strength Training πŸ‹οΈ 14 March 2024 114.0bpm
Running πŸƒ 13 March 2024 2.05mi
Functional Strength Training πŸ‹οΈ 12 March 2024 94.0bpm
Functional Strength Training πŸ‹οΈ 11 March 2024 101.0bpm
Chicago / Chicago, Lincoln Park πŸƒ 09 March 2024 3mi
Jump Rope 08 March 2024 156.0bpm
Functional Strength Training πŸ‹οΈ 08 March 2024 98.0bpm
Chicago πŸƒ 06 March 2024 2.01mi
Functional Strength Training πŸ‹οΈ 05 March 2024 103.0bpm
Functional Strength Training πŸ‹οΈ 04 March 2024 107.0bpm
Functional Strength Training πŸ‹οΈ 02 March 2024 98.0bpm
Chicago πŸƒ 01 March 2024 2.02mi
2024 February
Functional Strength Training πŸ‹οΈ 29 February 2024 103.0bpm
Chicago πŸƒ 28 February 2024 1.99mi
Functional Strength Training πŸ‹οΈ 27 February 2024 101.0bpm
Bay Lake, Disney's Polynesian Village Resort / Bay Lake, Walt Disney World πŸƒ 26 February 2024 3.23mi
Running πŸƒ 22 February 2024 2mi
Chicago 🚢 21 February 2024 3.62mi
Chicago πŸƒ 20 February 2024 2mi
Functional Strength Training πŸ‹οΈ 19 February 2024 111.0bpm
Chicago / Chicago, Lincoln Park 🚢 18 February 2024 5.56mi
Functional Strength Training πŸ‹οΈ 17 February 2024 116.0bpm
Chicago πŸƒ 16 February 2024 2.13mi
Functional Strength Training πŸ‹οΈ 15 February 2024 102.0bpm
Functional Strength Training πŸ‹οΈ 14 February 2024 105.0bpm
Chicago πŸƒ 13 February 2024 2mi
Functional Strength Training πŸ‹οΈ 12 February 2024 104.0bpm
Chicago πŸƒ 11 February 2024 1.04mi
Functional Strength Training πŸ‹οΈ 10 February 2024 118.0bpm
Running πŸƒ 09 February 2024 2.5mi
Functional Strength Training πŸ‹οΈ 08 February 2024 99.0bpm
Walking 🚢 08 February 2024 0.76mi
Chicago 🚢 07 February 2024 0.7mi
Chicago πŸƒ 07 February 2024 2.01mi
Functional Strength Training πŸ‹οΈ 06 February 2024 103.0bpm
Functional Strength Training πŸ‹οΈ 05 February 2024 100.0bpm
Chicago / Lincoln Park, Lincoln Park 🚢 04 February 2024 5.42mi
Functional Strength Training πŸ‹οΈ 03 February 2024 114.0bpm
Chicago πŸƒ 02 February 2024 2mi
Functional Strength Training πŸ‹οΈ 01 February 2024 106.0bpm
2024 January
Chicago πŸƒ 31 January 2024 2.06mi
Functional Strength Training πŸ‹οΈ 30 January 2024 108.0bpm
Functional Strength Training πŸ‹οΈ 30 January 2024 97.0bpm
Functional Strength Training πŸ‹οΈ 27 January 2024 118.0bpm
Jump Rope 26 January 2024 168.0bpm
Functional Strength Training πŸ‹οΈ 25 January 2024 105.0bpm
Running πŸƒ 24 January 2024 2.06mi
Functional Strength Training πŸ‹οΈ 23 January 2024 97.0bpm
Functional Strength Training πŸ‹οΈ 23 January 2024 98.0bpm
Jump Rope 22 January 2024 148.0bpm
Jump Rope 21 January 2024 91.0bpm
Functional Strength Training πŸ‹οΈ 20 January 2024 118.0bpm
Jump Rope 19 January 2024 147.0bpm
Functional Strength Training πŸ‹οΈ 18 January 2024 97.0bpm
Jump Rope 18 January 2024 171.0bpm
Jump Rope 18 January 2024 171.0bpm
Functional Strength Training πŸ‹οΈ 16 January 2024 109.0bpm
Functional Strength Training πŸ‹οΈ 15 January 2024 97.0bpm
Jump Rope 14 January 2024 168.0bpm
Functional Strength Training πŸ‹οΈ 13 January 2024 112.0bpm
Jump Rope 12 January 2024 146.0bpm
Functional Strength Training πŸ‹οΈ 11 January 2024 114.0bpm
Chicago πŸƒ 10 January 2024 2.09mi
Functional Strength Training πŸ‹οΈ 09 January 2024 99.0bpm
Functional Strength Training πŸ‹οΈ 08 January 2024 98.0bpm
Chicago / Chicago, Lincoln Park πŸƒ 07 January 2024 4.01mi
Functional Strength Training πŸ‹οΈ 06 January 2024 110.0bpm
Chicago πŸƒ 05 January 2024 2.01mi
Functional Strength Training πŸ‹οΈ 04 January 2024 108.0bpm
Chicago πŸƒ 01 January 2024 2.01mi
Chicago 🚢 01 January 2024 0.38mi
2023 December
Functional Strength Training πŸ‹οΈ 31 December 2023 104.0bpm
Running πŸƒ 30 December 2023 1.04mi
Functional Strength Training πŸ‹οΈ 29 December 2023 103.0bpm
Functional Strength Training πŸ‹οΈ 28 December 2023 110.0bpm
Running πŸƒ 27 December 2023 2.01mi
Functional Strength Training πŸ‹οΈ 26 December 2023 111.0bpm
Running πŸƒ 23 December 2023 2.28mi
Clearwater, Sand Key / Belleair Beach, Sand Key πŸƒ 22 December 2023 2.29mi
Clearwater, Sand Key / Clearwater, Broken Island πŸƒ 21 December 2023 1.88mi
Clearwater, Sand Key πŸƒ 20 December 2023 2.07mi
Chicago πŸƒ 19 December 2023 1.99mi
Functional Strength Training πŸ‹οΈ 18 December 2023 98.0bpm
Cross Training 18 December 2023 0.03mi
Jump Rope 18 December 2023 172.0bpm
Functional Strength Training πŸ‹οΈ 16 December 2023 110.0bpm
Chicago πŸƒ 15 December 2023 2mi
Functional Strength Training πŸ‹οΈ 14 December 2023 103.0bpm
Chicago πŸƒ 13 December 2023 2.01mi
Functional Strength Training πŸ‹οΈ 12 December 2023 103.0bpm
Functional Strength Training πŸ‹οΈ 11 December 2023 106.0bpm
Chicago / Chicago, Lincoln Park πŸƒ 10 December 2023 2.99mi
Functional Strength Training πŸ‹οΈ 09 December 2023 114.0bpm
Chicago 🚢 09 December 2023 0.32mi
Chicago 🚢 09 December 2023 0.25mi
Functional Strength Training πŸ‹οΈ 08 December 2023 bpm
Chicago πŸƒ 07 December 2023 3.02mi
Hermosa Beach / Hermosa Beach, Hermosa Beach πŸƒ 03 December 2023 3.01mi
Hermosa Beach, Hermosa Beach / Hermosa Beach 🚢 03 December 2023 0.22mi
Hermosa Beach, Hermosa Beach Pier 🚢 02 December 2023 0.2mi
Hermosa Beach / Hermosa Beach, Hermosa Beach πŸƒ 02 December 2023 3.02mi
2023 November
Functional Strength Training πŸ‹οΈ 30 November 2023 107.0bpm
Functional Strength Training πŸ‹οΈ 29 November 2023 118.0bpm
Chicago πŸƒ 28 November 2023 2.01mi
Functional Strength Training πŸ‹οΈ 27 November 2023 105.0bpm
Functional Strength Training πŸ‹οΈ 27 November 2023 101.0bpm
Lansing πŸƒ 25 November 2023 3.18mi
Functional Strength Training πŸ‹οΈ 23 November 2023 101.0bpm
Chicago πŸƒ 22 November 2023 2mi
Functional Strength Training πŸ‹οΈ 22 November 2023 103.0bpm
Functional Strength Training πŸ‹οΈ 20 November 2023 96.0bpm
Running πŸƒ 19 November 2023 3.98mi
Chicago / Chicago, Wilson 🚴 19 November 2023 0.48mi
Chicago 🚴 19 November 2023 0.87mi
Functional Strength Training πŸ‹οΈ 18 November 2023 96.0bpm
Chicago πŸƒ 17 November 2023 2.01mi
Functional Strength Training πŸ‹οΈ 17 November 2023 108.0bpm
Chicago πŸƒ 15 November 2023 2.04mi
Functional Strength Training πŸ‹οΈ 14 November 2023 101.0bpm
Functional Strength Training πŸ‹οΈ 13 November 2023 100.0bpm
Chicago / Chicago, Lincoln Park πŸƒ 12 November 2023 4.01mi
Chicago πŸƒ 10 November 2023 2.01mi
Chicago 🚢 10 November 2023 1.35mi
Walking 🚢 09 November 2023 2.11mi
Jump Rope 08 November 2023 151.0bpm
Functional Strength Training πŸ‹οΈ 07 November 2023 101.0bpm
Chicago 🚢 07 November 2023 0.17mi
Functional Strength Training πŸ‹οΈ 06 November 2023 103.0bpm
Chicago 🚢 06 November 2023 0.51mi
Chicago 🚢 05 November 2023 0.41mi
Chicago / Chicago, Lincoln Park πŸƒ 05 November 2023 4mi
Functional Strength Training πŸ‹οΈ 04 November 2023 104.0bpm
Chicago 🚢 04 November 2023 0.37mi
Chicago πŸƒ 03 November 2023 2.03mi
Chicago 🚢 02 November 2023 0.17mi
Chicago πŸƒ 01 November 2023 2mi
2023 October
Chicago / Chicago, Park No. 567 🚴 31 October 2023 1.31mi
Functional Strength Training πŸ‹οΈ 31 October 2023 107.0bpm
Functional Strength Training πŸ‹οΈ 30 October 2023 108.0bpm
Functional Strength Training πŸ‹οΈ 29 October 2023 97.0bpm
Chicago 🚢 29 October 2023 0.38mi
Chicago 🚢 29 October 2023 0.26mi
Chicago πŸƒ 27 October 2023 2.02mi
Functional Strength Training πŸ‹οΈ 26 October 2023 103.0bpm
Chicago πŸƒ 25 October 2023 2.09mi
Chicago 🚢 25 October 2023 0.04mi
Functional Strength Training πŸ‹οΈ 24 October 2023 108.0bpm
Functional Strength Training πŸ‹οΈ 23 October 2023 106.0bpm
Chicago / Chicago, Klein (Lois) Park 🚴 21 October 2023 2.67mi
Chicago πŸƒ 21 October 2023 2.01mi
Chicago 🚴 21 October 2023 1.82mi
Chicago / Chicago, Oz Park πŸƒ 20 October 2023 2mi
Functional Strength Training πŸ‹οΈ 19 October 2023 105.0bpm
Functional Strength Training πŸ‹οΈ 18 October 2023 109.0bpm
Chicago πŸƒ 17 October 2023 2mi
Functional Strength Training πŸ‹οΈ 16 October 2023 108.0bpm
Walking 🚢 15 October 2023 0.99mi
Chicago 🚢 15 October 2023 0.76mi
Chicago / Chicago, Oz Park πŸƒ 14 October 2023 2mi
Jump Rope 13 October 2023 164.0bpm
Functional Strength Training πŸ‹οΈ 13 October 2023 105.0bpm
Functional Strength Training πŸ‹οΈ 12 October 2023 109.0bpm
Chicago πŸƒ 11 October 2023 1.05mi
Chicago πŸƒ 11 October 2023 1.04mi
Functional Strength Training πŸ‹οΈ 10 October 2023 105.0bpm
Chicago 🚢 09 October 2023 0.84mi
Chicago 🚢 09 October 2023 3.1mi
Chicago / Chicago, Lincoln Park πŸƒ 08 October 2023 4.03mi
Functional Strength Training πŸ‹οΈ 07 October 2023 102.0bpm
Chicago / Chicago, Oz Park πŸƒ 06 October 2023 2.16mi
Functional Strength Training πŸ‹οΈ 05 October 2023 99.0bpm
Basketball 04 October 2023 0.77mi
Chicago 🚴 04 October 2023 1.93mi
Chicago 🚴 04 October 2023 3.08mi
Tennis 04 October 2023 0.2mi
Functional Strength Training πŸ‹οΈ 03 October 2023 102.0bpm
Functional Strength Training πŸ‹οΈ 02 October 2023 104.0bpm
Chicago / Chicago, Lincoln Park 🚢 01 October 2023 4.78mi
2023 September
East Troy 🚢 30 September 2023 0.2mi
Chicago πŸƒ 30 September 2023 1.81mi
Chicago / Chicago, Oz Park πŸƒ 29 September 2023 2.02mi
Chicago 🚢 29 September 2023 0.68mi
Chicago 🚢 29 September 2023 1.01mi
Cycling 🚴 28 September 2023 2.59mi
Functional Strength Training πŸ‹οΈ 28 September 2023 99.0bpm
Functional Strength Training πŸ‹οΈ 27 September 2023 94.0bpm
Chicago / Chicago, Oz Park πŸƒ 26 September 2023 2.23mi
Functional Strength Training πŸ‹οΈ 25 September 2023 101.0bpm
Hiking πŸ₯Ύ 22 September 2023 4.22mi
Bar Harbor, Village Green - Bar Harbor / Bar Harbor, Mount Desert Island 🚢 21 September 2023 0.52mi
Bar Harbor, Acadia National Park πŸ₯Ύ 21 September 2023 5.68mi
Running πŸƒ 20 September 2023 2.05mi
Walking 🚢 19 September 2023 0.15mi
Walking 🚢 19 September 2023 0.41mi
Functional Strength Training πŸ‹οΈ 19 September 2023 106.0bpm
Chicago πŸƒ 18 September 2023 2.02mi
Running πŸƒ 17 September 2023 1.35mi
Chicago 🚢 17 September 2023 0.22mi
Functional Strength Training πŸ‹οΈ 16 September 2023 112.0bpm
Indoor Walking 🚢 15 September 2023 1.31mi
Toronto / Toronto, Toronto Union Station 🚢 15 September 2023 0.64mi
Running πŸƒ 15 September 2023 2.79mi
Toronto / Toronto, Coronation Park πŸƒ 14 September 2023 3.01mi
Strength Training πŸ‹οΈ 13 September 2023 134.0bpm
Rowing 🚣 13 September 2023 156.0bpm
Toronto / Toronto, OCAD University 🚢 12 September 2023 1.37mi
Walking 🚢 12 September 2023 0.06mi
Indoor Walking 🚢 12 September 2023 1.06mi
Chicago 🚴 12 September 2023 1.6mi
Chicago πŸƒ 10 September 2023 1.01mi
Chicago πŸƒ 10 September 2023 0.67mi
Chicago 🚢 10 September 2023 0.37mi
Chicago 🚴 10 September 2023 3.24mi
Chicago 🚴 09 September 2023 2.73mi
Functional Strength Training πŸ‹οΈ 09 September 2023 117.0bpm
Chicago πŸƒ 08 September 2023 3.02mi
Functional Strength Training πŸ‹οΈ 07 September 2023 92.0bpm
Chicago 🚢 07 September 2023 0.58mi
Chicago / Chicago, Lincoln Park πŸƒ 06 September 2023 2.77mi
Functional Strength Training πŸ‹οΈ 05 September 2023 99.0bpm
Functional Strength Training πŸ‹οΈ 04 September 2023 100.0bpm
Other 04 September 2023 122.0bpm
Indoor Walking 🚢 03 September 2023 0.79mi
Charlotte 🚢 03 September 2023 0.44mi
Edinburgh / Edinburgh, Holyrood Park πŸ₯Ύ 01 September 2023 2.07mi
2023 August
Edinburgh, Prestonfield Primary School / Edinburgh 🚢 31 August 2023 0.59mi
Edinburgh πŸƒ 31 August 2023 4.28mi
Edinburgh 🚢 30 August 2023 0.15mi
London / London, Victoria πŸƒ 30 August 2023 2.02mi
London 🚢 29 August 2023 0.19mi
London 🚢 28 August 2023 0.36mi
London, The Palace of Westminster / London 🚢 28 August 2023 0.79mi
Indoor Walking 🚢 28 August 2023 0.81mi
Indoor Walking 🚢 27 August 2023 1.69mi
Chicago 🚴 27 August 2023 1.17mi
Rowing 🚣 26 August 2023 148.0bpm
Hiking πŸ₯Ύ 26 August 2023 0.57mi
Other 25 August 2023 113.0bpm
Grand Marais, Superior National Forest πŸ₯Ύ 24 August 2023 5.95mi
Grand Marais, Superior National Forest πŸ₯Ύ 24 August 2023 1.25mi
Indoor Walking 🚢 20 August 2023 1.52mi
Chicago 🚢 20 August 2023 0.01mi
Functional Strength Training πŸ‹οΈ 19 August 2023 108.0bpm
Chicago 🚴 19 August 2023 3.06mi
Chicago 🚴 19 August 2023 3.26mi
Chicago πŸƒ 18 August 2023 2.01mi
Strength Training πŸ‹οΈ 18 August 2023 115.0bpm
Chicago 🚢 17 August 2023 0.49mi
Functional Strength Training πŸ‹οΈ 16 August 2023 107.0bpm
Chicago πŸƒ 15 August 2023 2.53mi
Strength Training πŸ‹οΈ 14 August 2023 140.0bpm
Chicago πŸƒ 13 August 2023 0.48mi
Chicago πŸƒ 13 August 2023 0.43mi
Chicago / Chicago, Lincoln Park πŸƒ 13 August 2023 3.05mi
Functional Strength Training πŸ‹οΈ 12 August 2023 116.0bpm
Chicago πŸƒ 11 August 2023 0.41mi
Chicago πŸƒ 11 August 2023 1.57mi
Functional Strength Training πŸ‹οΈ 10 August 2023 105.0bpm
Gary, Indiana Dunes National Park 🚢 09 August 2023 3.56mi
Portage, Indiana Dunes National Park 🚢 09 August 2023 0.5mi
Chicago 🚴 09 August 2023 1.08mi
Chicago 🚴 08 August 2023 1.07mi
Functional Strength Training πŸ‹οΈ 08 August 2023 98.0bpm
Functional Strength Training πŸ‹οΈ 07 August 2023 94.0bpm
Chicago / Chicago, Lincoln Park πŸƒ 06 August 2023 3.05mi
Chicago 🚴 06 August 2023 0.6mi
Cycling 🚴 05 August 2023 3.03mi
Chicago πŸƒ 04 August 2023 1.17mi
Functional Strength Training πŸ‹οΈ 03 August 2023 103.0bpm
Chicago / Chicago, Lincoln Park πŸƒ 02 August 2023 2.69mi
Functional Strength Training πŸ‹οΈ 01 August 2023 93.0bpm
Chicago 🚴 01 August 2023 2.02mi
2023 July
Cycling 🚴 31 July 2023 2.01mi
Functional Strength Training πŸ‹οΈ 31 July 2023 100.0bpm
Chicago 🚢 30 July 2023 1.35mi
Chicago, Northwestern University / Chicago 🚴 30 July 2023 3.3mi
Chicago 🚴 30 July 2023 2.92mi
Functional Strength Training πŸ‹οΈ 29 July 2023 96.0bpm
Chicago πŸƒ 28 July 2023 2.01mi
Functional Strength Training πŸ‹οΈ 27 July 2023 91.0bpm
Chicago / Chicago, Lincoln Park πŸƒ 26 July 2023 3.02mi
Functional Strength Training πŸ‹οΈ 25 July 2023 96.0bpm
Functional Strength Training πŸ‹οΈ 24 July 2023 102.0bpm
Chicago 🚢 24 July 2023 2.64mi
Chicago / Chicago, Lincoln Park πŸƒ 23 July 2023 4.01mi
Functional Strength Training πŸ‹οΈ 22 July 2023 103.0bpm
Chicago 🚴 21 July 2023 3.06mi
Chicago πŸƒ 21 July 2023 2.01mi
Chicago, Lincoln Park / Chicago 🚴 19 July 2023 2.61mi
Chicago, Lincoln Park πŸƒ 19 July 2023 0.61mi
Chicago / Chicago, Lincoln Park πŸƒ 19 July 2023 2.33mi
Functional Strength Training πŸ‹οΈ 18 July 2023 130.0bpm
Functional Strength Training πŸ‹οΈ 17 July 2023 106.0bpm
Chicago / Chicago, Mohawk-Wisconson πŸƒ 16 July 2023 0.27mi
Chicago / Chicago, Lincoln Park πŸƒ 16 July 2023 3.01mi
Functional Strength Training πŸ‹οΈ 15 July 2023 101.0bpm
Chicago 🚴 15 July 2023 2.16mi
Chicago πŸƒ 14 July 2023 2.69mi
Functional Strength Training πŸ‹οΈ 13 July 2023 107.0bpm
Chicago πŸƒ 12 July 2023 2.07mi
Functional Strength Training πŸ‹οΈ 11 July 2023 100.0bpm
Functional Strength Training πŸ‹οΈ 10 July 2023 107.0bpm
Chicago, City Colleges of Chicago / Chicago 🚴 09 July 2023 3.62mi
Running πŸƒ 09 July 2023 2.15mi
Strength Training πŸ‹οΈ 08 July 2023 137.0bpm
Walking 🚢 08 July 2023 0.66mi
Chicago / Chicago, Lincoln Park πŸƒ 07 July 2023 1.54mi
Functional Strength Training πŸ‹οΈ 06 July 2023 103.0bpm
Chicago 🚢 05 July 2023 2.84mi
Functional Strength Training πŸ‹οΈ 04 July 2023 102.0bpm
Cycling 🚴 03 July 2023 2.08mi
Cycling 🚴 03 July 2023 2.24mi
Chicago πŸƒ 03 July 2023 2.01mi
Functional Strength Training πŸ‹οΈ 02 July 2023 105.0bpm
Chicago πŸƒ 01 July 2023 2.01mi
2023 June
Functional Strength Training πŸ‹οΈ 30 June 2023 111.0bpm
Functional Strength Training πŸ‹οΈ 28 June 2023 100.0bpm
Functional Strength Training πŸ‹οΈ 27 June 2023 100.0bpm
Chicago 🚴 26 June 2023 2.89mi
Chicago 🚢 26 June 2023 1.28mi
Chicago 🚴 25 June 2023 3.08mi
Functional Strength Training πŸ‹οΈ 24 June 2023 103.0bpm
Chicago 🚴 24 June 2023 1.84mi
Chicago 🚴 24 June 2023 1.68mi
Running πŸƒ 23 June 2023 2.01mi
Chicago / Chicago, Lincoln Park 🚢 22 June 2023 3.86mi
Functional Strength Training πŸ‹οΈ 21 June 2023 105.0bpm
Chicago, Park No. 567 / Chicago 🚴 21 June 2023 1.92mi
Chicago / Chicago, Park No. 567 🚴 20 June 2023 1.83mi
Functional Strength Training πŸ‹οΈ 20 June 2023 99.0bpm
Chicago πŸƒ 19 June 2023 2.01mi
Indoor Walking 🚢 19 June 2023 0.61mi
Lansing, Hawk Meadow Park 🚢 18 June 2023 1.1mi
Lansing πŸƒ 18 June 2023 2.65mi
Chicago / Chicago, Lincoln Park 🚢 16 June 2023 4.66mi
Functional Strength Training πŸ‹οΈ 15 June 2023 93.0bpm
Chicago, Park No. 567 / Chicago πŸƒ 14 June 2023 0.8mi
Chicago / Chicago, Park No. 567 πŸƒ 14 June 2023 1.96mi
Functional Strength Training πŸ‹οΈ 14 June 2023 111.0bpm
Functional Strength Training πŸ‹οΈ 12 June 2023 122.0bpm
Chicago, Shedd Aquarium / Chicago 🚢 11 June 2023 1.21mi
Chicago, Northerly Island 🚢 10 June 2023 0.21mi
Chicago / Chicago, Grant Park 🚴 10 June 2023 2.4mi
Chicago, Klein (Lois) Park / Chicago 🚴 10 June 2023 3.14mi
Functional Strength Training πŸ‹οΈ 10 June 2023 95.0bpm
Chicago πŸƒ 09 June 2023 2.01mi
Functional Strength Training πŸ‹οΈ 08 June 2023 100.0bpm
Chicago 🚴 07 June 2023 3.08mi
Chicago πŸƒ 07 June 2023 2.01mi
Functional Strength Training πŸ‹οΈ 06 June 2023 95.0bpm
Fitbod - Chest, Hamstrings, Glutes, Abs πŸ‹οΈ 05 June 2023 95.0bpm
Running πŸƒ 04 June 2023 2.01mi
Chicago 🚢 03 June 2023 0.48mi
Fitbod - Back, Biceps, Triceps, Abs πŸ‹οΈ 03 June 2023 108.0bpm
Chicago, Lincoln Park / Chicago 🚴 03 June 2023 1.94mi
Chicago 🚴 03 June 2023 1.01mi
Chicago πŸƒ 02 June 2023 2.02mi
Fitbod - Triceps, Quadriceps, Back, Lower Back πŸ‹οΈ 01 June 2023 bpm
2023 May
Fitbod - Biceps, Shoulders, Chest, Abs πŸ‹οΈ 31 May 2023 bpm
Chicago πŸƒ 30 May 2023 2.04mi
Chicago 🚴 30 May 2023 2.74mi
Chicago 🚴 29 May 2023 2.67mi
Fitbod - Quadriceps, Hamstrings, Back, Abs πŸ‹οΈ 29 May 2023 102.0bpm
Walking 🚢 28 May 2023 0.17mi
Fitbod - Chest, Glutes, Adductors, Neck, Lower Back πŸ‹οΈ 27 May 2023 100.0bpm
Chicago πŸƒ 26 May 2023 2.01mi
Fitbod - Back, Shoulders, Triceps, Trapezius πŸ‹οΈ 25 May 2023 bpm
Functional Strength Training πŸ‹οΈ 24 May 2023 99.0bpm
Chicago πŸƒ 23 May 2023 2.67mi
Fitbod - Quadriceps, Shoulders, Chest, Abs πŸ‹οΈ 22 May 2023 97.0bpm
Chicago / Chicago, LaSalle II Magnet School 🚴 21 May 2023 1.74mi
Functional Strength Training πŸ‹οΈ 20 May 2023 102.0bpm
Chicago / Chicago, Lincoln Park πŸƒ 19 May 2023 4.11mi
Fitbod - Biceps, Back, Chest, Shoulders, Abs πŸ‹οΈ 18 May 2023 109.0bpm
Chicago πŸƒ 17 May 2023 2.01mi
Fitbod - Hamstrings, Triceps, Abs πŸ‹οΈ 16 May 2023 108.0bpm
Chicago πŸƒ 16 May 2023 1.02mi
Chicago 🚢 15 May 2023 0.3mi
Fitbod - Shoulders, Chest, Biceps, Abs πŸ‹οΈ 13 May 2023 bpm
Strength Training πŸ‹οΈ 12 May 2023 146.0bpm
Fitbod - Back πŸ‹οΈ 12 May 2023 bpm
Chicago / Chicago, Lincoln Park 🚢 11 May 2023 3.14mi
Strength Training πŸ‹οΈ 10 May 2023 126.0bpm
Fitbod - Back πŸ‹οΈ 10 May 2023 bpm
Chicago 🚢 09 May 2023 4.07mi
Basketball 07 May 2023 0.94mi
Chicago 🚢 07 May 2023 0.5mi
Fitbod - Quadriceps, Chest, Glutes, Abs πŸ‹οΈ 06 May 2023 103.0bpm
Chicago πŸƒ 05 May 2023 2.01mi
Fitbod - Biceps, Back, Shoulders, Lower Back πŸ‹οΈ 04 May 2023 105.0bpm
Fitbod - Chest, Quadriceps, Hamstrings, Abs πŸ‹οΈ 02 May 2023 107.0bpm
Fitbod - Back, Triceps, Biceps, Abs πŸ‹οΈ 01 May 2023 99.0bpm
2023 April
Functional Strength Training πŸ‹οΈ 29 April 2023 120.0bpm
Chicago / Chicago, Webster Place Shopping Center 🚢 28 April 2023 0.4mi
Fitbod - Chest, Hamstrings, Biceps πŸ‹οΈ 28 April 2023 106.0bpm
Chicago πŸƒ 27 April 2023 2.01mi
Jump Rope 26 April 2023 146.0bpm
Fitbod - Shoulders, Back, Triceps, Abs πŸ‹οΈ 24 April 2023 90.0bpm
Chicago 🚢 23 April 2023 3.51mi
Chicago 🚢 23 April 2023 0.37mi
Functional Strength Training πŸ‹οΈ 22 April 2023 97.0bpm
Chicago πŸƒ 21 April 2023 2.01mi
Fitbod - Triceps, Hamstrings, Back, Abs πŸ‹οΈ 20 April 2023 112.0bpm
Chicago 🚢 20 April 2023 0.1mi
Functional Strength Training πŸ‹οΈ 19 April 2023 96.0bpm
Fitbod - Glutes, Shoulders, Quadriceps, Lower Back πŸ‹οΈ 19 April 2023 95.0bpm
Chicago 🚢 19 April 2023 0.58mi
Functional Strength Training πŸ‹οΈ 18 April 2023 98.0bpm
Fitbod - Quadriceps, Calves, Forearms, Trapezius, Abs, Lower Back πŸ‹οΈ 17 April 2023 99.0bpm
Chicago πŸƒ 16 April 2023 2.12mi
Chicago 🚴 16 April 2023 1.83mi
Fitbod - Chest, Shoulders, Hamstrings πŸ‹οΈ 15 April 2023 110.0bpm
Functional Strength Training πŸ‹οΈ 14 April 2023 108.0bpm
Fitbod - Back, Biceps, Triceps, Abs πŸ‹οΈ 14 April 2023 107.0bpm
Toronto, CN Tower / Toronto, Toronto Union Station 🚢 13 April 2023 0.67mi
Toronto πŸƒ 13 April 2023 2.02mi
Toronto / Toronto, Coronation Park πŸƒ 12 April 2023 3.02mi
Rowing 🚣 11 April 2023 155.0bpm
Strength Training πŸ‹οΈ 11 April 2023 113.0bpm
Indoor Walking 🚢 10 April 2023 1.23mi
Indoor Walking 🚢 10 April 2023 0.89mi
Chicago 🚢 09 April 2023 1.84mi
Chicago / Chicago, Advocate Medical Group 🚴 08 April 2023 2.12mi
Functional Strength Training πŸ‹οΈ 08 April 2023 115.0bpm
Chicago 🚴 08 April 2023 3.25mi
Chicago 🚴 08 April 2023 3.24mi
Chicago πŸƒ 07 April 2023 1.52mi
Chicago 🚢 07 April 2023 0.96mi
Chicago 🚢 07 April 2023 0.56mi
Chicago 🚢 06 April 2023 0.85mi
Fitbod - Chest, Back, Glutes, Lower Back πŸ‹οΈ 06 April 2023 107.0bpm
Chicago 🚢 05 April 2023 0.45mi
Running πŸƒ 05 April 2023 2.01mi
Functional Strength Training πŸ‹οΈ 04 April 2023 112.0bpm
Fitbod - Chest, Back, Shoulders πŸ‹οΈ 03 April 2023 114.0bpm
Chicago 🚢 03 April 2023 0.01mi
Chicago, Walter L. Newberry Math & Science Academy / Chicago 🚢 02 April 2023 0.47mi
Chicago, Lincoln Park πŸƒ 02 April 2023 1.31mi
Chicago / Chicago, Lincoln Park πŸƒ 02 April 2023 2.02mi
Fitbod - Quadriceps, Hamstrings, Biceps, Abs πŸ‹οΈ 01 April 2023 109.0bpm
2023 March
Functional Strength Training πŸ‹οΈ 31 March 2023 97.0bpm
Fitbod - Hamstrings, Back, Chest, Abs πŸ‹οΈ 30 March 2023 bpm
Fitbod - Shoulders, Biceps, Triceps, Lower Back πŸ‹οΈ 29 March 2023 105.0bpm
Functional Strength Training πŸ‹οΈ 27 March 2023 114.0bpm
Indoor Walking 🚢 26 March 2023 2.44mi
Desert Hot Springs, Joshua Tree National Park πŸ₯Ύ 26 March 2023 3.02mi
Indio, Joshua Tree National Park πŸ₯Ύ 25 March 2023 2.34mi
Indio, Joshua Tree National Park πŸ₯Ύ 25 March 2023 0.3mi
Desert Hot Springs, Joshua Tree National Park πŸ₯Ύ 25 March 2023 2.2mi
Desert Hot Springs, Joshua Tree National Park πŸ₯Ύ 24 March 2023 1.25mi
Desert Hot Springs, Joshua Tree National Park πŸ₯Ύ 24 March 2023 1.14mi
Desert Hot Springs, Joshua Tree National Park πŸ₯Ύ 24 March 2023 0.39mi
Desert Hot Springs, Joshua Tree National Park πŸ₯Ύ 24 March 2023 0.4mi
Desert Hot Springs, Joshua Tree National Park πŸ₯Ύ 24 March 2023 3.01mi
Desert Hot Springs, Joshua Tree National Park πŸ₯Ύ 24 March 2023 1.01mi
Desert Hot Springs, Joshua Tree National Park πŸ₯Ύ 24 March 2023 0.86mi
Inyokern, Death Valley National Park πŸ₯Ύ 23 March 2023 1.18mi
Inyokern, Death Valley National Park πŸ₯Ύ 23 March 2023 3mi
Death Valley, Death Valley National Park πŸ₯Ύ 23 March 2023 0.18mi
Death Valley, Death Valley National Park πŸ₯Ύ 23 March 2023 0.53mi
Independence, Death Valley National Park πŸ₯Ύ 22 March 2023 1.92mi
Inyokern, Death Valley National Park πŸ₯Ύ 22 March 2023 1.44mi
Death Valley, Death Valley National Park πŸ₯Ύ 22 March 2023 4.07mi
Death Valley, Death Valley National Park πŸ₯Ύ 21 March 2023 2.76mi
Death Valley, Death Valley National Park πŸ₯Ύ 21 March 2023 3.83mi
Death Valley, Death Valley National Park πŸ₯Ύ 21 March 2023 0.49mi
Death Valley, Death Valley National Park πŸ₯Ύ 21 March 2023 0.25mi
Death Valley, Death Valley National Park πŸ₯Ύ 21 March 2023 1.76mi
Death Valley, Death Valley National Park πŸ₯Ύ 21 March 2023 1.32mi
Chicago / Chicago, Lincoln Park πŸƒ 19 March 2023 3.01mi
Fitbod - Hamstrings, Shoulders, Back, Abs πŸ‹οΈ 18 March 2023 117.0bpm
Fitbod - Chest, Quadriceps, Biceps, Abs πŸ‹οΈ 17 March 2023 104.0bpm
Fitbod - Triceps, Back, Glutes, Lower Back πŸ‹οΈ 16 March 2023 99.0bpm
Chicago πŸƒ 15 March 2023 1.28mi
Chicago πŸƒ 15 March 2023 1.15mi
Functional Strength Training πŸ‹οΈ 14 March 2023 103.0bpm
Fitbod - Chest, Back, Hamstrings, Abs πŸ‹οΈ 13 March 2023 110.0bpm
Galena πŸƒ 12 March 2023 2.52mi
Strength Training πŸ‹οΈ 10 March 2023 144.0bpm
Fitbod - Biceps, Glutes, Quadriceps, Abs πŸ‹οΈ 08 March 2023 94.0bpm
Fitbod - Back, Hamstrings, Shoulders, Abs πŸ‹οΈ 07 March 2023 112.0bpm
Fitbod - Quadriceps, Chest, Triceps, Lower Back πŸ‹οΈ 07 March 2023 106.0bpm
Chicago 🚢 06 March 2023 0.68mi
Afternoon Run πŸƒ 05 March 2023 4.01mi
Fitbod - Biceps, Shoulders, Back, Abs πŸ‹οΈ 04 March 2023 111.0bpm
Afternoon Run πŸƒ 03 March 2023 2.13mi
Fitbod - Chest, Back, Hamstrings, Abs πŸ‹οΈ 03 March 2023 114.0bpm
Afternoon Run πŸƒ 01 March 2023 1.23mi
Fitbod - Triceps, Glutes, Lower Back, Abs πŸ‹οΈ 01 March 2023 91.0bpm
2023 February
Afternoon Run πŸƒ 28 February 2023 2.03mi
Fitbod - Chest, Back, Shoulders, Lower Back πŸ‹οΈ 26 February 2023 98.0bpm
Afternoon Run πŸƒ 24 February 2023 2.54mi
Fitbod - Forearms, Calves, Trapezius, Neck, Abs πŸ‹οΈ 23 February 2023 bpm
Fitbod - Triceps, Hamstrings, Biceps, Abs πŸ‹οΈ 23 February 2023 101.0bpm
Fitbod - Quadriceps, Shoulders, Chest, Abs πŸ‹οΈ 22 February 2023 105.0bpm
Fitbod - Biceps, Back, Glutes, Lower Back πŸ‹οΈ 20 February 2023 106.0bpm
Afternoon Run πŸƒ 19 February 2023 3.01mi
Fitbod - Quadriceps, Shoulders, Hamstrings, Abs πŸ‹οΈ 18 February 2023 106.0bpm
Afternoon Workout 17 February 2023 155.0bpm
Afternoon Weight Training πŸ‹οΈ 16 February 2023 138.0bpm
Fitbod - Chest, Triceps, Neck, Abs πŸ‹οΈ 15 February 2023 108.0bpm
Afternoon Run πŸƒ 14 February 2023 2.04mi
Fitbod - Shoulders, Quadriceps, Back, Abs πŸ‹οΈ 14 February 2023 102.0bpm
Morning Walk 🚢 12 February 2023 2.77mi
Fitbod - Glutes, Biceps, Chest, Abs πŸ‹οΈ 11 February 2023 bpm
Afternoon Run πŸƒ 10 February 2023 2.57mi
Fitbod - Quadriceps, Back, Triceps, Abs πŸ‹οΈ 08 February 2023 104.0bpm
Fitbod - Shoulders, Chest, Biceps, Lower Back πŸ‹οΈ 07 February 2023 95.0bpm
Fitbod - Hamstrings, Back, Triceps, Abs πŸ‹οΈ 06 February 2023 102.0bpm
Lunch Run πŸƒ 05 February 2023 4.77mi
Fitbod - Quadriceps, Biceps, Chest, Abs πŸ‹οΈ 04 February 2023 100.0bpm
Fitbod - Shoulders, Triceps, Glutes, Lower Back, Abs πŸ‹οΈ 03 February 2023 109.0bpm
Afternoon Run πŸƒ 02 February 2023 3.06mi
Fitbod - Biceps, Back, Chest, Abs πŸ‹οΈ 01 February 2023 bpm
2023 January
Fitbod - Quadriceps, Hamstrings, Triceps, Abs πŸ‹οΈ 30 January 2023 bpm
Running over ice slows everything down πŸƒ 29 January 2023 4.9mi
Fitbod - Chest, Back, Biceps, Lower Back πŸ‹οΈ 28 January 2023 112.0bpm
Slow Fartlek in the snow and sleet πŸƒ 27 January 2023 4.15mi
Fitbod - Triceps, Shoulders, Abs πŸ‹οΈ 26 January 2023 97.0bpm
Fitbod - Back, Biceps, Chest, Lower Back πŸ‹οΈ 25 January 2023 100.0bpm
Afternoon Run πŸƒ 24 January 2023 4.38mi
Fitbod - Quadriceps, Hamstrings, Glutes, Abs πŸ‹οΈ 23 January 2023 94.0bpm
Fitbod - Chest, Shoulders, Calves, Trapezius πŸ‹οΈ 21 January 2023 105.0bpm
Fartlek again πŸƒ 20 January 2023 4.37mi
Fitbod - Triceps, Lower Back, Abs, Trapezius πŸ‹οΈ 19 January 2023 111.0bpm
Fitbod - Biceps, Back, Abs πŸ‹οΈ 18 January 2023 98.0bpm
Run for more than 30min πŸƒ 17 January 2023 4.19mi
Fitbod - Chest, Shoulders, Abductors, Adductors, Neck πŸ‹οΈ 16 January 2023 bpm
Slow long run πŸƒ 15 January 2023 4.32mi
Fitbod - Back, Triceps, Glutes, Abs, Lower Back πŸ‹οΈ 14 January 2023 bpm
Fartlek πŸƒ 13 January 2023 4.06mi
Fitbod - Biceps, Trapezius, Forearms, Lower Back πŸ‹οΈ 12 January 2023 94.0bpm
Fitbod - Shoulders, Chest, Quadriceps, Abs πŸ‹οΈ 11 January 2023 107.0bpm
Just gotta run for thirty minutes πŸƒ 10 January 2023 3.66mi
Fitbod - Back, Triceps, Abs πŸ‹οΈ 09 January 2023 104.0bpm
Afternoon Walk 🚢 08 January 2023 1.6mi
Fitbod - Biceps, Shoulders, Chest, Lower Back πŸ‹οΈ 07 January 2023 106.0bpm
Here comes the weekend running πŸƒ 06 January 2023 2.15mi
Fitbod - Back, Quadriceps, Hamstrings, Abs πŸ‹οΈ 05 January 2023 101.0bpm
Run home πŸƒ 04 January 2023 0.48mi
Unfamiliar place means a slow tun πŸƒ 03 January 2023 2.12mi
Fitbod - Chest, Glutes, Triceps, Abs πŸ‹οΈ 02 January 2023 91.0bpm
Slow first run of the year πŸƒ 01 January 2023 2.15mi
2022 December
Fitbod - Quadriceps, Shoulders, Biceps, Abs πŸ‹οΈ 31 December 2022 104.0bpm
Fitbod - Chest, Back, Neck, Abs, Lower Back, Trapezius πŸ‹οΈ 30 December 2022 103.0bpm
Afternoon Run πŸƒ 29 December 2022 2.13mi
Fitbod - Hamstrings, Triceps, Biceps, Abs πŸ‹οΈ 28 December 2022 100.0bpm
Fitbod - Chest, Quadriceps, Back, Abs πŸ‹οΈ 27 December 2022 114.0bpm
Fitbod - Shoulders, Biceps, Glutes, Lower Back πŸ‹οΈ 26 December 2022 106.0bpm
Afternoon Run πŸƒ 25 December 2022 2.37mi
Lunch Workout 23 December 2022 143.0bpm
Fitbod - Chest, Back, Quadriceps, Abs πŸ‹οΈ 22 December 2022 105.0bpm
Afternoon Run πŸƒ 21 December 2022 2mi
Fitbod - Biceps, Hamstrings, Triceps, Abs πŸ‹οΈ 20 December 2022 98.0bpm
Fitbod - Shoulders, Back, Quadriceps, Lower Back πŸ‹οΈ 20 December 2022 97.0bpm
Afternoon Run πŸƒ 18 December 2022 2.48mi
Fitbod - Chest, Glutes, Biceps, Abs πŸ‹οΈ 17 December 2022 103.0bpm
Lunch Run πŸƒ 16 December 2022 2.02mi
Lunch Run πŸƒ 15 December 2022 2.06mi
Fitbod - Quadriceps, Triceps, Back, Abs πŸ‹οΈ 14 December 2022 101.0bpm
Fitbod - Hamstrings, Shoulders, Biceps, Abs 13 December 2022 95.0bpm
Fitbod - Chest, Back, Triceps, Lower Back πŸ‹οΈ 12 December 2022 103.0bpm
Run easy after partying hard πŸƒ 11 December 2022 2.1mi
Afternoon Ride 🚴 10 December 2022 3.12mi
Fitbod - Quadriceps, Biceps, Shoulders, Abs πŸ‹οΈ 10 December 2022 105.0bpm
Afternoon Workout 09 December 2022 140.0bpm
Afternoon Run πŸƒ 07 December 2022 2.56mi
Afternoon Run πŸƒ 06 December 2022 2.55mi
Afternoon Run πŸƒ 05 December 2022 1.07mi
Afternoon Run πŸƒ 04 December 2022 2.54mi
Lunch Ride 🚴 03 December 2022 2.2mi
Post sickness run πŸƒ 03 December 2022 1.08mi
2022 November
Lunch Run πŸƒ 23 November 2022 2.03mi
Afternoon Run πŸƒ 20 November 2022 2.04mi
Fitbod - Hamstrings, Biceps, Chest, Triceps, Abs πŸ‹οΈ 19 November 2022 112.0bpm
Afternoon Run πŸƒ 18 November 2022 2.69mi
Lunch Run πŸƒ 17 November 2022 2.06mi
Fitbod - Quadriceps, Back, Biceps, Lower Back πŸ‹οΈ 16 November 2022 111.0bpm
Fitbod - Triceps, Chest, Glutes, Abs πŸ‹οΈ 15 November 2022 96.0bpm
Fitbod - Quadriceps, Back, Hamstrings, Abs πŸ‹οΈ 14 November 2022 bpm
Lunch Run πŸƒ 14 November 2022 1.08mi
Fitbod - Shoulders, Biceps, Abs πŸ‹οΈ 13 November 2022 99.0bpm
Afternoon Run πŸƒ 11 November 2022 2mi
Fitbod - Chest, Back, Biceps, Lower Back πŸ‹οΈ 10 November 2022 104.0bpm
Fitbod - Glutes, Quadriceps, Triceps, Abs πŸ‹οΈ 09 November 2022 105.0bpm
Fitbod - Shoulders, Hamstrings, Chest, Abs πŸ‹οΈ 08 November 2022 107.0bpm
Lunch Run πŸƒ 08 November 2022 1.01mi
Fitbod - Biceps, Back, Abs πŸ‹οΈ 07 November 2022 105.0bpm
Lunch Run πŸƒ 07 November 2022 1.53mi
Fitbod - Quadriceps, Shoulders, Triceps, Lower Back πŸ‹οΈ 05 November 2022 103.0bpm
Afternoon Run πŸƒ 04 November 2022 2.1mi
Fitbod - Back, Chest, Abs πŸ‹οΈ 03 November 2022 103.0bpm
Fitbod - Hamstrings, Biceps, Glutes, Abs πŸ‹οΈ 02 November 2022 108.0bpm
Lunch Run πŸƒ 02 November 2022 1.64mi
Night Ride 🚴 02 November 2022 1.44mi
Evening Ride 🚴 01 November 2022 1.49mi
Lunch Run πŸƒ 01 November 2022 1.85mi
Morning Run πŸƒ 01 November 2022 1.14mi
2022 October
Fitbod - Shoulders, Chest, Triceps, Lower Back πŸ‹οΈ 31 October 2022 96.0bpm
Fitbod - Quadriceps, Biceps, Back, Abs πŸ‹οΈ 29 October 2022 119.0bpm
Afternoon Run πŸƒ 28 October 2022 2.77mi
Afternoon Walk 🚢 27 October 2022 3.59mi
Fitbod - Hamstrings, Chest, Calves, Forearms, Abs πŸ‹οΈ 25 October 2022 103.0bpm
Fitbod - Back, Triceps, Abductors, Adductors, Lower Back πŸ‹οΈ 24 October 2022 102.0bpm
The perfect fall day walk 🚢 23 October 2022 5.81mi
Afternoon Ride 🚴 22 October 2022 2.73mi
Afternoon Ride 🚴 22 October 2022 2.71mi
Morning Run πŸƒ 20 October 2022 2.05mi
In which I am stressed and so walk in circles 🚢 19 October 2022 3.4mi
In which I trip jumping over a fence and hurt myself πŸƒ 19 October 2022 2.38mi
Fitbod - Chest, Back, Triceps, Abs πŸ‹οΈ 18 October 2022 104.0bpm
Afternoon Walk 🚢 16 October 2022 3.78mi
Fitbod - Back, Chest, Glutes, Lower Back πŸ‹οΈ 15 October 2022 92.0bpm
Afternoon Run πŸƒ 14 October 2022 2.73mi
Fitbod - Quadriceps, Biceps, Hamstrings, Abs πŸ‹οΈ 13 October 2022 107.0bpm
Fitbod - Shoulders, Back, Chest, Abs πŸ‹οΈ 12 October 2022 101.0bpm
Fitbod - Triceps, Biceps, Lower Back, Abs πŸ‹οΈ 11 October 2022 99.0bpm
Holiday hike 🚢 10 October 2022 5.59mi
Night Ride 🚴 10 October 2022 2.73mi
Evening Ride 🚴 10 October 2022 2.75mi
Afternoon Walk 🚢 09 October 2022 3.28mi
Afternoon Walk 🚢 09 October 2022 3.43mi
Fitbod - Back, Shoulders, Chest, Lower Back πŸ‹οΈ 08 October 2022 111.0bpm
Fitbod - Biceps, Glutes, Quadriceps, Abs πŸ‹οΈ 06 October 2022 bpm
Afternoon Run πŸƒ 05 October 2022 2.48mi
Fitbod - Chest, Back, Triceps, Lower Back πŸ‹οΈ 04 October 2022 97.0bpm
Fitbod - Biceps, Hamstrings, Quadriceps, Abs πŸ‹οΈ 03 October 2022 96.0bpm
Night Ride 🚴 02 October 2022 2.15mi
Evening Ride 🚴 02 October 2022 1.42mi
Afternoon Ride 🚴 01 October 2022 3.66mi
Fitbod - Shoulders, Back, Abs, Lower Back πŸ‹οΈ 01 October 2022 100.0bpm
2022 September
Just a willow bitty run πŸƒ 30 September 2022 2.15mi
Fitbod - Glutes, Chest, Triceps, Abs πŸ‹οΈ 29 September 2022 bpm
Afternoon Ride 🚴 28 September 2022 1.76mi
Run 12h after leg workout sucks πŸƒ 28 September 2022 2.13mi
Fitbod - Quadriceps, Back, Biceps, Abs πŸ‹οΈ 27 September 2022 100.0bpm
Fitbod - Chest, Shoulders, Triceps, Lower Back πŸ‹οΈ 26 September 2022 bpm
Fitbod - Hamstrings, Biceps, Back, Abs πŸ‹οΈ 24 September 2022 115.0bpm
Morning Run πŸƒ 23 September 2022 2.47mi
Afternoon Run πŸƒ 22 September 2022 2.06mi
Fitbod - Quadriceps, Shoulders, Chest πŸ‹οΈ 21 September 2022 99.0bpm
Fitbod - Biceps, Back, Abs πŸ‹οΈ 20 September 2022 94.0bpm
Fitbod - Triceps, Glutes, Lower Back, Abs πŸ‹οΈ 19 September 2022 93.0bpm
Afternoon Ride 🚴 17 September 2022 3.29mi
Lunch Ride 🚴 17 September 2022 3.36mi
Fitbod - Chest, Back, Shoulders πŸ‹οΈ 15 September 2022 96.0bpm
Evening Run πŸƒ 14 September 2022 2.14mi
Fitbod - Biceps, Trapezius, Lower Back, Abs πŸ‹οΈ 13 September 2022 106.0bpm
Night Ride 🚴 13 September 2022 1.08mi
Evening Ride 🚴 13 September 2022 1.14mi
Morning Weight Training πŸ‹οΈ 12 September 2022 126.0bpm
Afternoon Run πŸƒ 11 September 2022 1.56mi
Afternoon Ride 🚴 11 September 2022 1.85mi
Fitbod - Biceps, Shoulders, Hamstrings, Lower Back πŸ‹οΈ 10 September 2022 106.0bpm
Afternoon Ride 🚴 09 September 2022 1.38mi
Afternoon Walk 🚢 08 September 2022 2.99mi
Fitbod - Back, Chest, Triceps πŸ‹οΈ 08 September 2022 113.0bpm
Fitbod - Quadriceps, Hamstrings, Shoulders, Abs πŸ‹οΈ 06 September 2022 92.0bpm
Night Ride 🚴 05 September 2022 1.1mi
Evening Ride 🚴 05 September 2022 1.15mi
Evening Ride 🚴 05 September 2022 0.93mi
Evening Run πŸƒ 05 September 2022 2.13mi
Evening Ride 🚴 04 September 2022 3.53mi
Afternoon Ride 🚴 03 September 2022 1.7mi
Afternoon Ride 🚴 03 September 2022 1.57mi
Fitbod - Triceps, Biceps, Back, Lower Back πŸ‹οΈ 03 September 2022 101.0bpm
Fitbod - Shoulders, Forearms, Abs, Chest πŸ‹οΈ 02 September 2022 92.0bpm
Evening Ride 🚴 01 September 2022 0.97mi
Evening Run πŸƒ 01 September 2022 0.18mi
Evening Run πŸƒ 01 September 2022 1.89mi
Afternoon Ride 🚴 01 September 2022 3.61mi
2022 August
Fitbod - Back, Lower Back, Chest, Hamstrings, Trapezius πŸ‹οΈ 30 August 2022 120.0bpm
Afternoon Run πŸƒ 30 August 2022 0.72mi
Fitbod - Triceps, Biceps, Quadriceps, Abs πŸ‹οΈ 29 August 2022 120.0bpm
Afternoon Ride 🚴 27 August 2022 6.99mi
Afternoon Ride 🚴 27 August 2022 7.54mi
Evening Walk 🚢 27 August 2022 3.44mi
Fitbod - Glutes, Biceps, Triceps, Abs πŸ‹οΈ 25 August 2022 91.0bpm
Fitbod - Chest, Hamstrings, Quadriceps, Abs πŸ‹οΈ 24 August 2022 119.0bpm
Afternoon Run πŸƒ 22 August 2022 1.29mi
Afternoon Ride 🚴 22 August 2022 3.81mi
Afternoon Ride 🚴 22 August 2022 4.14mi
Lunch Ride 🚴 21 August 2022 3.46mi
Morning Ride 🚴 21 August 2022 3.41mi
Evening Ride 🚴 20 August 2022 1.59mi
Evening Ride 🚴 19 August 2022 1.15mi
Afternoon Ride 🚴 19 August 2022 3.11mi
Afternoon Ride 🚴 19 August 2022 3.75mi
Morning Run πŸƒ 15 August 2022 0.36mi
Morning Run πŸƒ 15 August 2022 3.04mi
Afternoon Ride 🚴 12 August 2022 6.6mi
Lunch Ride 🚴 12 August 2022 6.39mi
Morning Ride 🚴 12 August 2022 1.1mi
Morning Ride 🚴 12 August 2022 1.19mi
Evening Run πŸƒ 09 August 2022 2.73mi
Evening Walk 🚢 08 August 2022 0.01mi
Evening Run πŸƒ 08 August 2022 3.12mi
Evening Hike πŸ₯Ύ 06 August 2022 1.25mi
Morning Run πŸƒ 06 August 2022 4.23mi
Afternoon Hike πŸ₯Ύ 05 August 2022 3.08mi
Afternoon Hike πŸ₯Ύ 05 August 2022 1.06mi
Morning Run πŸƒ 05 August 2022 2mi
Morning Walk 🚢 05 August 2022 0.76mi
Morning Run πŸƒ 05 August 2022 2.16mi
Morning Run πŸƒ 03 August 2022 1.02mi
Fitbod - Back, Shoulders, Biceps, Lower Back πŸ‹οΈ 02 August 2022 bpm
Afternoon Run πŸƒ 01 August 2022 2.51mi
2022 July
Fitbod - Chest, Biceps, Glutes, Abs πŸ‹οΈ 30 July 2022 107.0bpm
Fitbod - Quadriceps, Shoulders, Back, Triceps πŸ‹οΈ 28 July 2022 99.0bpm
Afternoon Ride 🚴 27 July 2022 3.85mi
Afternoon Ride 🚴 27 July 2022 3.86mi
Morning Run πŸƒ 27 July 2022 2.01mi
Afternoon Ride 🚴 26 July 2022 2.45mi
Afternoon Ride 🚴 26 July 2022 2.59mi
Fitbod - Chest, Hamstrings, Biceps, Abs πŸ‹οΈ 26 July 2022 93.0bpm
Morning Run πŸƒ 25 July 2022 1.97mi
Afternoon Ride 🚴 24 July 2022 8.08mi
Afternoon Ride 🚴 24 July 2022 6.14mi
Afternoon Ride 🚴 24 July 2022 1.88mi
Fitbod - Back, Biceps, Shoulders, Abs, Lower Back πŸ‹οΈ 23 July 2022 99.0bpm
Fitbod - Chest πŸ‹οΈ 23 July 2022 bpm
Fitbod - Quadriceps, Triceps, Abs πŸ‹οΈ 21 July 2022 90.0bpm
Fitbod - Glutes, Chest, Biceps, Lower Back πŸ‹οΈ 20 July 2022 bpm
Fitbod - Shoulders, Back, Quadriceps, Abs πŸ‹οΈ 19 July 2022 102.0bpm
Afternoon Run πŸƒ 18 July 2022 2.02mi
Morning Run πŸƒ 16 July 2022 1.77mi
Morning Run πŸƒ 14 July 2022 2.03mi
Evening Ride 🚴 14 July 2022 2.17mi
Afternoon Ride 🚴 13 July 2022 2.32mi
Morning Run πŸƒ 13 July 2022 2.04mi
Evening Ride 🚴 13 July 2022 2.65mi
Morning Run πŸƒ 12 July 2022 2.04mi
Evening Ride 🚴 11 July 2022 1.67mi
Afternoon Ride 🚴 11 July 2022 2.19mi
Morning Run πŸƒ 11 July 2022 2.04mi
Fitbod - Shoulders, Hamstrings, Quadriceps, Abs πŸ‹οΈ 09 July 2022 108.0bpm
Fitbod - Triceps, Biceps, Glutes, Abs πŸ‹οΈ 07 July 2022 94.0bpm
Evening Ride 🚴 06 July 2022 2.62mi
Afternoon Ride 🚴 06 July 2022 2.8mi
Fitbod - Chest, Back, Shoulders πŸ‹οΈ 06 July 2022 90.0bpm
Afternoon Ride 🚴 04 July 2022 3.23mi
Lunch Ride 🚴 04 July 2022 7.49mi
Morning Ride 🚴 04 July 2022 7.75mi
Night Ride 🚴 04 July 2022 3.49mi
Afternoon Ride 🚴 03 July 2022 3.7mi
Afternoon Ride 🚴 03 July 2022 3.58mi
Afternoon Ride 🚴 03 July 2022 3.44mi
Afternoon Ride 🚴 02 July 2022 0.98mi
Afternoon Ride 🚴 02 July 2022 1.08mi
Afternoon Ride 🚴 02 July 2022 1.04mi
Afternoon Ride 🚴 02 July 2022 3.05mi
Fitbod - Quadriceps, Biceps, Triceps, Abs πŸ‹οΈ 02 July 2022 111.0bpm
Morning Run πŸƒ 01 July 2022 1.83mi
2022 June
Fitbod - Chest, Shoulders, Hamstrings, Abs πŸ‹οΈ 29 June 2022 102.0bpm
Fitbod - Glutes, Back, Quadriceps, Lower Back πŸ‹οΈ 28 June 2022 bpm
Morning Run πŸƒ 25 June 2022 1.19mi
Afternoon Ride 🚴 20 June 2022 2.79mi
Lunch Ride 🚴 20 June 2022 3.49mi
Night Ride 🚴 20 June 2022 2.87mi
Evening Ride 🚴 20 June 2022 2.86mi
Night Ride 🚴 18 June 2022 2.21mi
Afternoon Ride 🚴 12 June 2022 3.13mi
Lunch Ride 🚴 12 June 2022 2.78mi
Morning Ride 🚴 12 June 2022 4.44mi
Morning Run πŸƒ 09 June 2022 0.25mi
Morning Run πŸƒ 09 June 2022 2.01mi
Morning Run πŸƒ 08 June 2022 2.07mi
Morning Run πŸƒ 07 June 2022 2.03mi
Afternoon Run πŸƒ 06 June 2022 2mi
Morning Ride 🚴 06 June 2022 1.39mi
Evening Ride 🚴 04 June 2022 2.2mi
Evening Ride 🚴 04 June 2022 1.09mi
Afternoon Ride 🚴 01 June 2022 2.91mi
2022 May
Afternoon Ride 🚴 30 May 2022 3.57mi
Lunch Ride 🚴 30 May 2022 1.24mi
Lunch Ride 🚴 30 May 2022 0.9mi
Lunch Ride 🚴 30 May 2022 3.79mi
Morning Run πŸƒ 29 May 2022 2.03mi
Morning Run πŸƒ 28 May 2022 2.01mi
Afternoon Ride 🚴 22 May 2022 1.16mi
Afternoon Ride 🚴 22 May 2022 4.39mi
Afternoon Ride 🚴 22 May 2022 2.39mi
Afternoon Run πŸƒ 15 May 2022 3mi
2022 April
Afternoon Walk 🚢 15 April 2022 4.3mi
2022 February
Afternoon Ride 🚴 26 February 2022 2.33mi
2021 August
Afternoon Ride 🚴 23 August 2021 6.43mi
2021 July
Evening Ride 🚴 23 July 2021 3.43mi
Lunch Ride 🚴 23 July 2021 2.16mi
Afternoon Ride 🚴 04 July 2021 1.8mi
Afternoon Ride 🚴 04 July 2021 4.45mi
Afternoon Ride 🚴 02 July 2021 2.51mi
Afternoon Ride 🚴 02 July 2021 3.68mi
2021 June
Evening Ride 🚴 21 June 2021 3.19mi
Afternoon Ride 🚴 21 June 2021 2.96mi
Afternoon Ride 🚴 19 June 2021 1.98mi
Afternoon Ride 🚴 19 June 2021 5.26mi
Afternoon Ride 🚴 19 June 2021 7.09mi
Night Ride 🚴 19 June 2021 3.09mi
Afternoon Ride 🚴 18 June 2021 2.6mi
Afternoon Ride 🚴 16 June 2021 1.82mi
Afternoon Ride 🚴 15 June 2021 3.11mi
Afternoon Ride 🚴 15 June 2021 2.83mi
Afternoon Walk 🚢 10 June 2021 0.62mi
2021 March
Afternoon Walk 🚢 01 March 2021 2.11mi
2021 February
Fitbod - Hamstrings, Quadriceps, Biceps, Abs πŸ‹οΈ 27 February 2021 133.0bpm
Fitbod - Back, Chest, Triceps, Abs πŸ‹οΈ 26 February 2021 104.0bpm
Afternoon Run πŸƒ 12 February 2021 1.34mi
Afternoon Ride 🚴 12 February 2021 2.17mi
2021 January
Evening Ride 🚴 21 January 2021 3.44mi
Afternoon Ride 🚴 20 January 2021 3.43mi
Afternoon Activity πŸ‹οΈ 18 January 2021 153.0bpm
Afternoon Ride 🚴 14 January 2021 3.15mi
Afternoon Activity 11 January 2021 145.0bpm
Lunch Activity 10 January 2021 149.0bpm
Afternoon Ride 🚴 09 January 2021 3.39mi
Afternoon Ride 🚴 09 January 2021 3.38mi
Afternoon Walk 🚢 08 January 2021 0.54mi
First walk 🚢 04 January 2021 2.22mi

Reference

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www.joshbeckman.org/exercise/