Josh

Building in the open

Exercise

My exercise journal, pulled from Strava.

2025 December
Afternoon Weight Training πŸ‹οΈ 02 December 2025 151.0bpm
Morning Shovel 02 December 2025 175.0bpm
2025 November
Morning Shovel 30 November 2025 202.0bpm
Second Shovel 29 November 2025 194.0bpm
Shoveling The First 5” of Snow 29 November 2025 173.0bpm
Lunch Weight Training πŸ‹οΈ 29 November 2025 177.0bpm
Oops All Arms πŸ‹οΈ 26 November 2025 135.0bpm
Dusky Run πŸƒ 25 November 2025 3.01mi
Sickly Weight Training πŸ‹οΈ 24 November 2025 148.0bpm
Lunch Ride 🚴 22 November 2025 3.26mi
Morning Basketball 22 November 2025 0.74mi
Morning Ride to Basketball 🚴 22 November 2025 3.38mi
Afternoon Weight Training πŸ‹οΈ 20 November 2025 157.0bpm
First Treadmill Run πŸƒ 20 November 2025 3.46mi
Evening Weight Training πŸ‹οΈ 18 November 2025 138.0bpm
Upper Weight Training πŸ‹οΈ 17 November 2025 166.0bpm
Riding home from basketball 🚴 15 November 2025 3.12mi
Basketball 15 November 2025 0.76mi
Riding to basketball 🚴 15 November 2025 3.38mi
Week’s End Weight Training πŸ‹οΈ 14 November 2025 142.0bpm
Bad Heel Run πŸƒ 13 November 2025 3.01mi
Afternoon Weight Training πŸ‹οΈ 11 November 2025 157.0bpm
Evening Weight Training πŸ‹οΈ 10 November 2025 152.0bpm
Ice Ride 🚴 10 November 2025 3.68mi
Mulka Lakefront Marathon 2025 (first leg) πŸƒ 08 November 2025 9.05mi
Morning Ride 🚴 08 November 2025 3.73mi
Afternoon Weight Training πŸ‹οΈ 06 November 2025 167.0bpm
Afternoon Weight Training πŸ‹οΈ 04 November 2025 151.0bpm
Pen Run πŸƒ 03 November 2025 2.01mi
Lunch Weight Training πŸ‹οΈ 02 November 2025 143.0bpm
Riding home from basketball 🚴 01 November 2025 3.43mi
Morning Basketball 01 November 2025 1.53mi
Ride to Basketball 🚴 01 November 2025 3.37mi
2025 October
Mail Run πŸƒ 31 October 2025 2.01mi
Light Weight Training πŸ‹οΈ 29 October 2025 143.0bpm
2 Vaccines, 3 Miles πŸƒ 28 October 2025 3.01mi
Falling into Frick Park πŸƒ 24 October 2025 2.18mi
Light Upper Weight Training πŸ‹οΈ 21 October 2025 160.0bpm
Bad Run πŸƒ 20 October 2025 2.02mi
Sunday Training πŸ‹οΈ 19 October 2025 148.0bpm
Cold Run πŸƒ 16 October 2025 2.26mi
Pier Run πŸƒ 15 October 2025 2.31mi
Morning Weight Training πŸ‹οΈ 15 October 2025 149.0bpm
Testing Run πŸƒ 14 October 2025 2.01mi
Light Weight Training πŸ‹οΈ 07 October 2025 131.0bpm
Zoo Lights Setup πŸƒ 06 October 2025 3.01mi
Bucktown 5K πŸƒ 05 October 2025 3.14mi
Lunch Ride home 🚴 04 October 2025 3.25mi
Morning Basketball 04 October 2025 1.03mi
Morning Ride 🚴 04 October 2025 3.39mi
Afternoon Weight Training πŸ‹οΈ 02 October 2025 159.0bpm
Afternoon Run πŸƒ 01 October 2025 3.01mi
2025 September
Afternoon Run πŸƒ 28 September 2025 3.01mi
Lunch Weight Training πŸ‹οΈ 27 September 2025 145.0bpm
Congratulations Run πŸƒ 26 September 2025 3.22mi
Beautiful Run πŸƒ 25 September 2025 3.91mi
Afternoon Weight Training πŸ‹οΈ 24 September 2025 146.0bpm
Somber Run πŸƒ 23 September 2025 3.01mi
Afternoon Run πŸƒ 22 September 2025 3.01mi
Steam Run πŸƒ 21 September 2025 3mi
Ride home from basketball 🚴 20 September 2025 3.45mi
Morning Basketball 20 September 2025 1.31mi
Morning Ride to basketball 🚴 20 September 2025 3.37mi
Go Go Ga Ga Run πŸƒ 18 September 2025 2.01mi
Road Run πŸƒ 17 September 2025 3.01mi
Arm Weight Training πŸ‹οΈ 16 September 2025 147.0bpm
Afternoon Weight Training πŸ‹οΈ 15 September 2025 161.0bpm
Afternoon Weight Training πŸ‹οΈ 13 September 2025 156.0bpm
Friday Run πŸƒ 12 September 2025 3.01mi
Afternoon Weight Training πŸ‹οΈ 11 September 2025 140.0bpm
Painfully sore run πŸƒ 10 September 2025 3.02mi
Afternoon Weight Training πŸ‹οΈ 09 September 2025 149.0bpm
Afternoon Weight Training πŸ‹οΈ 08 September 2025 157.0bpm
Riding home from basketball 🚴 06 September 2025 3.45mi
Morning Basketball 06 September 2025 1.07mi
Morning Ride to Basketball 🚴 06 September 2025 3.37mi
Afternoon Run πŸƒ 05 September 2025 3.01mi
Afternoon Weight Training πŸ‹οΈ 04 September 2025 138.0bpm
Rain Run πŸƒ 03 September 2025 3.01mi
Light Weight Training πŸ‹οΈ 02 September 2025 156.0bpm
Prospect Park Farewell πŸƒ 01 September 2025 5.43mi
2025 August
Seeing everyone in Prospect Park three times πŸƒ 31 August 2025 10.4mi
Training run with Ned πŸƒ 30 August 2025 6.37mi
All arms πŸ‹οΈ 29 August 2025 165.0bpm
Just a basic 2 πŸƒ 27 August 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 26 August 2025 141.0bpm
Afternoon Weight Training πŸ‹οΈ 25 August 2025 144.0bpm
Easy run πŸƒ 24 August 2025 4.01mi
Lunch Weight Training πŸ‹οΈ 23 August 2025 134.0bpm
Runnin ain’t easy but it’s necessaryyy πŸƒ 22 August 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 21 August 2025 137.0bpm
Biking home from softball 🚴 21 August 2025 3.34mi
Biking up to softball 🚴 20 August 2025 3.41mi
Afternoon Weight Training πŸ‹οΈ 20 August 2025 162.0bpm
Calming 3 πŸƒ 19 August 2025 3mi
Afternoon Weight Training πŸ‹οΈ 18 August 2025 139.0bpm
Morning Weight Training πŸ‹οΈ 16 August 2025 153.0bpm
Afternoon Run πŸƒ 15 August 2025 2.02mi
Afternoon Run πŸƒ 15 August 2025 0.63mi
Afternoon Weight Training πŸ‹οΈ 14 August 2025 bpm
Afternoon Run πŸƒ 13 August 2025 2.01mi
Rainy Weight Training πŸ‹οΈ 12 August 2025 147.0bpm
Good Weight Training πŸ‹οΈ 11 August 2025 139.0bpm
Lunch Run πŸƒ 10 August 2025 3.3mi
Light Weight Training πŸ‹οΈ 09 August 2025 164.0bpm
Afternoon Run πŸƒ 08 August 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 07 August 2025 152.0bpm
Breezy run πŸƒ 06 August 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 05 August 2025 136.0bpm
Afternoon Weight Training πŸ‹οΈ 04 August 2025 147.0bpm
Perfect Sunday Run πŸƒ 03 August 2025 4.01mi
Lunch Weight Training πŸ‹οΈ 02 August 2025 168.0bpm
Smoke run πŸƒ 01 August 2025 2.01mi
2025 July
Run in the rain πŸƒ 30 July 2025 2.02mi
Too many people at the gym today πŸ‹οΈ 29 July 2025 121.0bpm
Second and final personal training session πŸ‹οΈ 28 July 2025 144.0bpm
Fitbod - Back, Abs, Shoulders, Biceps πŸ‹οΈ 28 July 2025 bpm
Not a run but a jog πŸƒ 27 July 2025 4.01mi
Fitbod - Back, Hamstrings, Abs, Adductors, Abductors πŸ‹οΈ 26 July 2025 bpm
Afternoon Run πŸƒ 25 July 2025 3.01mi
Heat wave πŸƒ 23 July 2025 1.53mi
Afternoon Weight Training πŸ‹οΈ 22 July 2025 154.0bpm
First personal trainer session πŸ‹οΈ 21 July 2025 150.0bpm
Morning basketball 19 July 2025 1.11mi
Morning Ride 🚴 19 July 2025 3.44mi
Afternoon Run πŸƒ 18 July 2025 2.01mi
Sore shoulder πŸ‹οΈ 17 July 2025 154.0bpm
Soggy sore πŸƒ 16 July 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 15 July 2025 159.0bpm
First day at the gym πŸ‹οΈ 14 July 2025 137.0bpm
Sun run πŸƒ 13 July 2025 3.31mi
Morning Weight Training πŸ‹οΈ 12 July 2025 139.0bpm
Wet Leg Run πŸƒ 11 July 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 10 July 2025 131.0bpm
Afternoon Run πŸƒ 09 July 2025 2.28mi
Afternoon Weight Training πŸ‹οΈ 08 July 2025 134.0bpm
Afternoon Weight Training πŸ‹οΈ 07 July 2025 168.0bpm
Film drop off πŸƒ 06 July 2025 2.01mi
Humid run πŸƒ 04 July 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 03 July 2025 136.0bpm
Afternoon Weight Training πŸ‹οΈ 01 July 2025 137.0bpm
2025 June
After Work Weight Training πŸ‹οΈ 30 June 2025 141.0bpm
Afternoon Trot πŸƒ 29 June 2025 1.01mi
Morning basketball 28 June 2025 0.82mi
Morning Ride 🚴 28 June 2025 3.46mi
Easy fast run πŸƒ 27 June 2025 1.52mi
Quick leg lifts πŸ‹οΈ 26 June 2025 139.0bpm
Watchless run πŸƒ 25 June 2025 2.07mi
Strong set πŸ‹οΈ 24 June 2025 138.0bpm
Laughing Weight Training πŸ‹οΈ 23 June 2025 141.0bpm
Morning basketball 21 June 2025 8.09mi
Morning basketball 21 June 2025 0.99mi
Morning Ride 🚴 21 June 2025 3.42mi
Hot run πŸƒ 20 June 2025 2.01mi
First tennis of the season 19 June 2025 1.73mi
Light weight training on antibiotics πŸ‹οΈ 17 June 2025 143.0bpm
Evening Weight Training πŸ‹οΈ 16 June 2025 178.0bpm
Beautiful outside πŸƒ 15 June 2025 4.01mi
Morning Weight Training πŸ‹οΈ 14 June 2025 149.0bpm
Humid run collective πŸƒ 13 June 2025 2.01mi
Constitutional crisis lifting πŸ‹οΈ 12 June 2025 152.0bpm
Afternoon Run in heat πŸƒ 11 June 2025 2.01mi
Evening Weight Training πŸ‹οΈ 10 June 2025 151.0bpm
Evening Slow Weight Training πŸ‹οΈ 09 June 2025 131.0bpm
Relaxing basketball 08 June 2025 1.29mi
Afternoon Weight Training πŸ‹οΈ 07 June 2025 154.0bpm
Dusty run πŸƒ 06 June 2025 2mi
Basic weights πŸ‹οΈ 05 June 2025 130.0bpm
Wet run πŸƒ 04 June 2025 2.01mi
Raspy weights πŸ‹οΈ 03 June 2025 157.0bpm
Good first day back πŸ‹οΈ 02 June 2025 137.0bpm
Good on Paper πŸƒ 01 June 2025 3.01mi
2025 May
Sun Run πŸƒ 31 May 2025 2.01mi
Morning Toronto treadmill πŸƒ 27 May 2025 2.02mi
Strong Training πŸ‹οΈ 26 May 2025 137.0bpm
Afternoon Run in the Sun πŸƒ 25 May 2025 4.01mi
Learning and Lifting πŸ‹οΈ 24 May 2025 128.0bpm
Afternoon Run πŸƒ 23 May 2025 2.01mi
Barely Weight Training πŸ‹οΈ 22 May 2025 148.0bpm
Easy lifting πŸ‹οΈ 20 May 2025 138.0bpm
Lifting to Podcasts on the future of AI πŸ‹οΈ 19 May 2025 150.0bpm
Lunch Weight Training πŸ‹οΈ 17 May 2025 141.0bpm
Run with the wind πŸƒ 16 May 2025 1.01mi
Run into the wind πŸƒ 16 May 2025 1.01mi
Afternoon Weight Training πŸ‹οΈ 15 May 2025 158.0bpm
Slow run to think πŸƒ 14 May 2025 3.02mi
I hate deadlifts πŸ‹οΈ 13 May 2025 159.0bpm
Evening Weight Training πŸ‹οΈ 12 May 2025 146.0bpm
Pre-Lunch Weight Training πŸ‹οΈ 10 May 2025 141.0bpm
High energy weights πŸ‹οΈ 09 May 2025 149.0bpm
Slow run into the wind πŸƒ 08 May 2025 2.01mi
Short lifts πŸ‹οΈ 07 May 2025 133.0bpm
Smelling a million flowers as they bloom πŸƒ 06 May 2025 2.01mi
They should make the sidewalk around Oz park yellow πŸƒ 05 May 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 04 May 2025 145.0bpm
Good easy run πŸƒ 02 May 2025 2.01mi
Evening Weight Training πŸ‹οΈ 01 May 2025 143.0bpm
2025 April
Weight Training and government learning πŸ‹οΈ 30 April 2025 146.0bpm
Quick run to pick up film πŸƒ 29 April 2025 1.43mi
Weight lifting all around πŸ‹οΈ 28 April 2025 156.0bpm
Lunch Weight Training πŸ‹οΈ 26 April 2025 133.0bpm
Afternoon Weight Training πŸ‹οΈ 25 April 2025 137.0bpm
Afternoon Run πŸƒ 24 April 2025 2.01mi
Afternoon Run πŸƒ 23 April 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 22 April 2025 138.0bpm
Afternoon Weight Training πŸ‹οΈ 21 April 2025 149.0bpm
Afternoon Weight Training πŸ‹οΈ 19 April 2025 153.0bpm
Afternoon Run πŸƒ 18 April 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 17 April 2025 150.0bpm
Morning Hike πŸ₯Ύ 14 April 2025 5.58mi
Afternoon Hike πŸ₯Ύ 13 April 2025 2.25mi
Morning Hike πŸ₯Ύ 13 April 2025 2.52mi
Morning Hike πŸ₯Ύ 13 April 2025 4.47mi
Afternoon Hike πŸ₯Ύ 13 April 2025 1.24mi
Afternoon Hike πŸ₯Ύ 12 April 2025 2.19mi
Afternoon Hike πŸ₯Ύ 12 April 2025 1.22mi
Morning Hike πŸ₯Ύ 12 April 2025 5.45mi
Evening Hike πŸ₯Ύ 12 April 2025 0.75mi
Afternoon Hike πŸ₯Ύ 11 April 2025 4.34mi
Morning Hike πŸ₯Ύ 11 April 2025 1.35mi
Morning Hike πŸ₯Ύ 11 April 2025 1.1mi
Morning Hike πŸ₯Ύ 11 April 2025 0.85mi
Afternoon Hike πŸ₯Ύ 10 April 2025 4.52mi
Morning Hike πŸ₯Ύ 10 April 2025 5.38mi
Afternoon Run πŸƒ 08 April 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 07 April 2025 131.0bpm
Morning Run πŸƒ 05 April 2025 2.02mi
Morning Run πŸƒ 04 April 2025 2.13mi
Afternoon Weight Training πŸ‹οΈ 02 April 2025 157.0bpm
2025 March
Evening Weight Training πŸ‹οΈ 31 March 2025 141.0bpm
Morning Run πŸƒ 30 March 2025 1.43mi
Afternoon Run πŸƒ 26 March 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 25 March 2025 143.0bpm
Afternoon Weight Training πŸ‹οΈ 24 March 2025 142.0bpm
Morning Weight Training πŸ‹οΈ 22 March 2025 160.0bpm
Afternoon Run πŸƒ 21 March 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 20 March 2025 150.0bpm
Afternoon Weight Training πŸ‹οΈ 19 March 2025 163.0bpm
Afternoon Run πŸƒ 18 March 2025 2.01mi
Evening Weight Training πŸ‹οΈ 17 March 2025 132.0bpm
Afternoon Run πŸƒ 16 March 2025 1.01mi
Afternoon Run πŸƒ 16 March 2025 1.26mi
Afternoon Weight Training πŸ‹οΈ 15 March 2025 143.0bpm
Afternoon Run πŸƒ 14 March 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 13 March 2025 158.0bpm
Afternoon Run πŸƒ 12 March 2025 2mi
Afternoon Weight Training πŸ‹οΈ 11 March 2025 151.0bpm
Afternoon Run πŸƒ 09 March 2025 1.01mi
Afternoon Run πŸƒ 09 March 2025 1.33mi
Lunch Weight Training πŸ‹οΈ 08 March 2025 162.0bpm
Afternoon Run πŸƒ 07 March 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 06 March 2025 145.0bpm
Afternoon Run πŸƒ 05 March 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 04 March 2025 140.0bpm
Afternoon Weight Training πŸ‹οΈ 03 March 2025 130.0bpm
Cold Sun πŸƒ 02 March 2025 4.01mi
Afternoon Weight Training πŸ‹οΈ 01 March 2025 152.0bpm
2025 February
Afternoon Run πŸƒ 28 February 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 27 February 2025 132.0bpm
Afternoon Run πŸƒ 26 February 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 25 February 2025 155.0bpm
Honey Dijon lifting session πŸ‹οΈ 25 February 2025 145.0bpm
Afternoon Run πŸƒ 23 February 2025 3.01mi
Afternoon Run πŸƒ 21 February 2025 2.01mi
Heavy arms after this πŸ‹οΈ 20 February 2025 154.0bpm
Jumping rope 20 February 2025 187.0bpm
Afternoon Weight Training πŸ‹οΈ 18 February 2025 134.0bpm
Evening Yoga 🧘 18 February 2025 116.0bpm
Afternoon Weight Training πŸ‹οΈ 17 February 2025 148.0bpm
Lunch Run πŸƒ 16 February 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 15 February 2025 146.0bpm
Afternoon Run πŸƒ 14 February 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 13 February 2025 151.0bpm
Morning Run πŸƒ 12 February 2025 2.57mi
Morning Run πŸƒ 11 February 2025 2.29mi
Morning Run πŸƒ 10 February 2025 2.61mi
Afternoon Run πŸƒ 08 February 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 07 February 2025 166.0bpm
Afternoon Run πŸƒ 06 February 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 05 February 2025 144.0bpm
Afternoon Run πŸƒ 04 February 2025 2.01mi
Evening Weight Training πŸ‹οΈ 04 February 2025 136.0bpm
Lunch Yoga 🧘 02 February 2025 92.0bpm
Lunch weights πŸ‹οΈ 01 February 2025 145.0bpm
2025 January
Afternoon Weight Training πŸ‹οΈ 31 January 2025 131.0bpm
Morning Yoga 🧘 30 January 2025 112.0bpm
Morning Row 🚣 29 January 2025 173.0bpm
Lunch Run πŸƒ 28 January 2025 2.01mi
Afternoon Yoga 🧘 27 January 2025 112.0bpm
Afternoon Weight Training πŸ‹οΈ 27 January 2025 154.0bpm
Afternoon Yoga 🧘 26 January 2025 87.0bpm
Lunch Run πŸƒ 25 January 2025 3.01mi
Afternoon Weight Training πŸ‹οΈ 24 January 2025 126.0bpm
Evening Weight Training πŸ‹οΈ 24 January 2025 129.0bpm
Evening Yoga 🧘 23 January 2025 103.0bpm
Jumping rope 22 January 2025 161.0bpm
Evening Weight Training πŸ‹οΈ 22 January 2025 123.0bpm
Afternoon Yoga 🧘 20 January 2025 94.0bpm
Afternoon Yoga 🧘 19 January 2025 100.0bpm
Slow and bright πŸƒ 19 January 2025 3.01mi
Afternoon Yoga 🧘 18 January 2025 119.0bpm
Afternoon Weight Training πŸ‹οΈ 18 January 2025 141.0bpm
Sore slow run πŸƒ 17 January 2025 2.01mi
Going to exercise despite being exhausted πŸ‹οΈ 16 January 2025 136.0bpm
Still jet lagging πŸƒ 15 January 2025 2.01mi
Afternoon Weight Training πŸ‹οΈ 14 January 2025 156.0bpm
It’s too cold or I’m too jet-lagged but that wasn’t fun πŸƒ 13 January 2025 2.01mi
Lunch Weight Training πŸ‹οΈ 12 January 2025 130.0bpm
Quiet morning πŸƒ 10 January 2025 2.73mi
Dropped off the car πŸƒ 09 January 2025 2.69mi
To the beach πŸƒ 08 January 2025 2.3mi
Afternoon Hike πŸ₯Ύ 07 January 2025 0.98mi
Afternoon Hike πŸ₯Ύ 07 January 2025 0.16mi
Died on that hill πŸƒ 06 January 2025 3.26mi
Morning Workout 06 January 2025 0mi
Thank You, Peter Brooks πŸƒ 04 January 2025 3.29mi
Morning Workout 04 January 2025 0.03mi
Spitting rain and chewing the fat with the sheep πŸƒ 03 January 2025 2.72mi
Lunch Hike πŸ₯Ύ 02 January 2025 0.82mi
Sheep run πŸƒ 02 January 2025 2.01mi
2024 December
Running down that hill πŸƒ 31 December 2024 3.01mi
Running up that hill πŸƒ 31 December 2024 2.78mi
Morning Run πŸƒ 30 December 2024 3.07mi
Morning Run πŸƒ 28 December 2024 3.01mi
Auckland first πŸƒ 28 December 2024 2.01mi
Morning Run πŸƒ 26 December 2024 1.89mi
Morning Run πŸƒ 26 December 2024 1.09mi
Lunch Weight Training πŸ‹οΈ 24 December 2024 132.0bpm
Afternoon Weight Training πŸ‹οΈ 23 December 2024 145.0bpm
Lunch Run πŸƒ 22 December 2024 3.01mi
Afternoon Weight Training πŸ‹οΈ 21 December 2024 124.0bpm
Afternoon Run πŸƒ 20 December 2024 2.01mi
Easy lift πŸ‹οΈ 19 December 2024 132.0bpm
Afternoon Run πŸƒ 18 December 2024 2.01mi
Weight training πŸ‹οΈ 17 December 2024 136.0bpm
Light weights πŸ‹οΈ 16 December 2024 138.0bpm
Slow run on the slippery ground πŸƒ 15 December 2024 3.26mi
Lunch Weight Training πŸ‹οΈ 14 December 2024 158.0bpm
Afternoon Run πŸƒ 13 December 2024 2.01mi
Functional Strength Training πŸ‹οΈ 12 December 2024 128.0bpm
Afternoon Weight Training πŸ‹οΈ 12 December 2024 164.0bpm
Afternoon Run πŸƒ 11 December 2024 2.02mi
Afternoon Ride 🚴 11 December 2024 0.98mi
Functional Strength Training πŸ‹οΈ 05 December 2024 bpm
Chicago πŸƒ 04 December 2024 2mi
Functional Strength Training πŸ‹οΈ 03 December 2024 105.0bpm
Chicago 🚢 03 December 2024 1.03mi
Functional Strength Training πŸ‹οΈ 02 December 2024 bpm
2024 November
Lansing, Hawk Meadow Park 🚢 29 November 2024 1.78mi
Outdoor Running πŸƒ 28 November 2024 2.03mi
Chicago / Chicago, Oz Park πŸƒ 27 November 2024 2mi
Strength Training πŸ‹οΈ 26 November 2024 142.0bpm
Strength Training πŸ‹οΈ 25 November 2024 140.0bpm
Chicago 🚢 25 November 2024 0.95mi
Chicago / Chicago, Lincoln Park πŸƒ 24 November 2024 3mi
Chicago 🚴 24 November 2024 0.75mi
Strength Training πŸ‹οΈ 23 November 2024 132.0bpm
Chicago 🚴 23 November 2024 2.14mi
Outdoor Running πŸƒ 22 November 2024 2.06mi
Jump Rope 21 November 2024 151.0bpm
Chicago πŸƒ 20 November 2024 2mi
Strength Training πŸ‹οΈ 20 November 2024 129.0bpm
Strength Training πŸ‹οΈ 19 November 2024 136.0bpm
Chicago 🚢 18 November 2024 1.68mi
Outdoor Running πŸƒ 17 November 2024 2mi
Chicago 🚴 17 November 2024 1mi
Strength Training πŸ‹οΈ 16 November 2024 149.0bpm
Chicago πŸƒ 15 November 2024 2.05mi
Strength Training πŸ‹οΈ 15 November 2024 142.0bpm
Chicago 🚴 14 November 2024 0.93mi
Chicago πŸƒ 13 November 2024 2mi
Strength Training πŸ‹οΈ 13 November 2024 138.0bpm
Strength Training πŸ‹οΈ 11 November 2024 142.0bpm
Cave City, Mammoth Cave National Park πŸ₯Ύ 10 November 2024 3.92mi
Cub Run, Mammoth Cave National Park πŸ₯Ύ 09 November 2024 2.73mi
Park City, Mammoth Cave National Park πŸ₯Ύ 09 November 2024 2.05mi
Functional Strength Training πŸ‹οΈ 07 November 2024 108.0bpm
Chicago πŸƒ 06 November 2024 2.6mi
Chicago 🚢 06 November 2024 0.62mi
Functional Strength Training πŸ‹οΈ 06 November 2024 100.0bpm
Chicago / Chicago, Clybourn Commons 🚢 05 November 2024 0.9mi
Functional Strength Training πŸ‹οΈ 04 November 2024 102.0bpm
Silver Spring 🚢 03 November 2024 2.07mi
Tennis 03 November 2024 2.03mi
Tennis 02 November 2024 1.78mi
2024 October
Functional Strength Training πŸ‹οΈ 31 October 2024 112.0bpm
Chicago 🚢 30 October 2024 1.74mi
Tennis 29 October 2024 0.82mi
Chicago / Chicago, Smith (Joseph Higgins) Park 🚴 29 October 2024 2.17mi
Chicago 🚴 29 October 2024 0.99mi
Chicago 🚴 29 October 2024 1.47mi
Functional Strength Training πŸ‹οΈ 28 October 2024 112.0bpm
Chicago 🚢 27 October 2024 5.93mi
Functional Strength Training πŸ‹οΈ 26 October 2024 107.0bpm
Chicago / Chicago, Oz Park πŸƒ 25 October 2024 2mi
Chicago 🚴 25 October 2024 3.41mi
Chicago 🚴 25 October 2024 3.36mi
Functional Strength Training πŸ‹οΈ 24 October 2024 95.0bpm
Chicago πŸƒ 23 October 2024 2.03mi
Functional Strength Training πŸ‹οΈ 22 October 2024 134.0bpm
Functional Strength Training πŸ‹οΈ 21 October 2024 95.0bpm
Chicago 🚢 21 October 2024 2.5mi
Chicago 🚢 20 October 2024 4.5mi
Chicago 🚢 20 October 2024 1.04mi
Functional Strength Training πŸ‹οΈ 19 October 2024 115.0bpm
Chicago 🚢 19 October 2024 2.57mi
Chicago / Chicago, Lincoln Park πŸƒ 18 October 2024 2.21mi
Chicago, Ascension Saint Joseph - Chicago / Chicago 🚴 18 October 2024 2.17mi
Chicago / Chicago, Ascension Saint Joseph - Chicago 🚴 18 October 2024 2.01mi
Functional Strength Training πŸ‹οΈ 17 October 2024 106.0bpm
Outdoor Running πŸƒ 16 October 2024 2mi
Functional Strength Training πŸ‹οΈ 15 October 2024 91.0bpm
Chicago 🚢 14 October 2024 0.79mi
Functional Strength Training πŸ‹οΈ 14 October 2024 97.0bpm
Chicago 🚴 13 October 2024 1.04mi
Chicago 🚴 13 October 2024 1.25mi
Tennis 13 October 2024 1.33mi
Chicago / Chicago, Smith (Joseph Higgins) Park 🚴 13 October 2024 3.49mi
Chicago 🚢 12 October 2024 0.96mi
Chicago πŸƒ 11 October 2024 2mi
Functional Strength Training πŸ‹οΈ 10 October 2024 bpm
Functional Strength Training πŸ‹οΈ 09 October 2024 96.0bpm
Chicago πŸƒ 08 October 2024 2.06mi
Functional Strength Training πŸ‹οΈ 07 October 2024 96.0bpm
Outdoor Cycling 🚴 07 October 2024 1.29mi
Outdoor Walking 🚢 06 October 2024 0.66mi
Chicago 🚴 05 October 2024 1.25mi
Functional Strength Training πŸ‹οΈ 05 October 2024 94.0bpm
Chicago πŸƒ 04 October 2024 2.02mi
Chicago 🚢 04 October 2024 1.01mi
Chicago πŸƒ 03 October 2024 2.01mi
HIIT 02 October 2024 125.0bpm
Indoor Rowing 🚣 02 October 2024 129.0bpm
MontrΓ©al, Île de MontrΓ©al / MontrΓ©al, Port De MontrΓ¨al πŸƒ 01 October 2024 2.71mi
2024 September
Functional Strength Training πŸ‹οΈ 30 September 2024 102.0bpm
Montréal, Les Cours Mont-Royal / Montréal, Île de Montréal 🚢 29 September 2024 0.91mi
Montréal, Mount Royal Park / Montréal, Île de Montréal 🚢 29 September 2024 2.81mi
Montréal, Île de Montréal / Montréal, Mount Royal Park 🚢 29 September 2024 2.32mi
Montréal, Île de Montréal 🚢 29 September 2024 0.87mi
Chicago 🚴 28 September 2024 2.59mi
Chicago 🚴 28 September 2024 3.11mi
Chicago 🚴 28 September 2024 1.3mi
Chicago πŸƒ 27 September 2024 2.01mi
Functional Strength Training πŸ‹οΈ 26 September 2024 109.0bpm
Functional Strength Training πŸ‹οΈ 25 September 2024 101.0bpm
Chicago πŸƒ 24 September 2024 2.03mi
Functional Strength Training πŸ‹οΈ 23 September 2024 132.0bpm
Chicago / Chicago, Lincoln Park πŸƒ 22 September 2024 3.05mi
Functional Strength Training πŸ‹οΈ 21 September 2024 100.0bpm
Chicago πŸƒ 20 September 2024 2.03mi
Chicago πŸƒ 18 September 2024 2.05mi
Chicago πŸƒ 17 September 2024 2.03mi
Chicago πŸƒ 16 September 2024 2.03mi
Chicago 🚢 15 September 2024 0.69mi
Chicago πŸƒ 15 September 2024 2.5mi
Functional Strength Training πŸ‹οΈ 14 September 2024 105.0bpm
Chicago πŸƒ 13 September 2024 2mi
Chicago 🚢 13 September 2024 1.01mi
Chicago 🚴 13 September 2024 2.6mi
Tennis 13 September 2024 1.57mi
Chicago / Chicago, Sydney R. Marovitz 🚴 13 September 2024 3.56mi
Chicago πŸƒ 11 September 2024 2.04mi
Functional Strength Training πŸ‹οΈ 10 September 2024 106.0bpm
Functional Strength Training πŸ‹οΈ 09 September 2024 108.0bpm
Chicago πŸƒ 08 September 2024 2.26mi
Functional Strength Training πŸ‹οΈ 07 September 2024 110.0bpm
Chicago πŸƒ 06 September 2024 2.04mi
Functional Strength Training πŸ‹οΈ 05 September 2024 bpm
Tennis 05 September 2024 1.03mi
Chicago, Lincoln Park / Chicago, Sydney R. Marovitz 🚴 04 September 2024 2.72mi
Functional Strength Training πŸ‹οΈ 03 September 2024 105.0bpm
Functional Strength Training πŸ‹οΈ 02 September 2024 99.0bpm
Chicago / Chicago, Lincoln Park πŸƒ 01 September 2024 3.01mi
2024 August
Chicago 🚴 31 August 2024 3.31mi
Tennis 31 August 2024 2.02mi
Chicago / Chicago, Whitney M. Young Magnet High School 🚴 31 August 2024 3.11mi
Chicago 🚴 31 August 2024 0.97mi
Functional Strength Training πŸ‹οΈ 30 August 2024 110.0bpm
Chicago πŸƒ 29 August 2024 2mi
Chicago 🚴 29 August 2024 1.29mi
Indoor Walking 🚢 28 August 2024 1.62mi
Hiking πŸ₯Ύ 27 August 2024 5.47mi
Hiking πŸ₯Ύ 27 August 2024 3.5mi
Chicago πŸƒ 20 August 2024 2mi
Functional Strength Training πŸ‹οΈ 19 August 2024 111.0bpm
Chicago 🚢 19 August 2024 0.76mi
Walking 🚢 18 August 2024 2.45mi
Denver πŸƒ 17 August 2024 2.06mi
Chicago πŸƒ 16 August 2024 2mi
Functional Strength Training πŸ‹οΈ 15 August 2024 103.0bpm
Running πŸƒ 14 August 2024 2.11mi
Functional Strength Training πŸ‹οΈ 13 August 2024 bpm
Functional Strength Training πŸ‹οΈ 12 August 2024 109.0bpm
Running πŸƒ 11 August 2024 3mi
Functional Strength Training πŸ‹οΈ 10 August 2024 108.0bpm
Chicago πŸƒ 09 August 2024 2mi
Functional Strength Training πŸ‹οΈ 07 August 2024 bpm
Walking 🚢 06 August 2024 1.95mi
Cross Training 04 August 2024 0.14mi
Chicago πŸƒ 03 August 2024 1.16mi
Chicago πŸƒ 02 August 2024 2.01mi
2024 July
Chicago πŸƒ 31 July 2024 2.3mi
Functional Strength Training πŸ‹οΈ 30 July 2024 95.0bpm
Functional Strength Training πŸ‹οΈ 29 July 2024 100.0bpm
Chicago / Chicago, Northwestern University 🚢 28 July 2024 5.1mi
Functional Strength Training πŸ‹οΈ 27 July 2024 97.0bpm
Chicago πŸƒ 26 July 2024 1.99mi
Chicago πŸƒ 25 July 2024 1.9mi
Chicago, Sullivan Athletic Center / Chicago 🚢 25 July 2024 1.33mi
Chicago, Ray Meyer Fitness & Recreation Center / Chicago 🚢 25 July 2024 1.27mi
Functional Strength Training πŸ‹οΈ 24 July 2024 98.0bpm
Running πŸƒ 23 July 2024 2mi
Chicago 🚴 21 July 2024 2.33mi
Running πŸƒ 21 July 2024 2.06mi
Cycling 🚴 19 July 2024 2.82mi
Functional Strength Training πŸ‹οΈ 18 July 2024 109.0bpm
Running πŸƒ 17 July 2024 2.05mi
Functional Strength Training πŸ‹οΈ 17 July 2024 95.0bpm
Basketball 15 July 2024 1.42mi
Chicago 🚴 15 July 2024 0mi
Chicago 🚢 15 July 2024 1.78mi
Walking 🚢 14 July 2024 0.05mi
Functional Strength Training πŸ‹οΈ 13 July 2024 105.0bpm
Chicago πŸƒ 12 July 2024 2.01mi
Functional Strength Training πŸ‹οΈ 11 July 2024 95.0bpm
Running πŸƒ 10 July 2024 2.02mi
Functional Strength Training πŸ‹οΈ 09 July 2024 107.0bpm
Chicago πŸƒ 08 July 2024 2.01mi
Chicago / Lincoln Park, Lincoln Park 🚢 07 July 2024 2.04mi
Functional Strength Training πŸ‹οΈ 06 July 2024 97.0bpm
Rosemont 🚢 06 July 2024 0.2mi
Rosemont / Rosemont, Impact Field 🚢 05 July 2024 0.35mi
Chicago πŸƒ 05 July 2024 2.01mi
Chicago / Chicago, Lincoln Park πŸƒ 04 July 2024 2.04mi
Basketball 03 July 2024 1.42mi
Functional Strength Training πŸ‹οΈ 02 July 2024 101.0bpm
Functional Strength Training πŸ‹οΈ 01 July 2024 106.0bpm
2024 June
Chicago 🚢 30 June 2024 0.48mi
Chicago 🚢 30 June 2024 0.47mi
Chicago 🚢 30 June 2024 0.04mi
Basketball 29 June 2024 2.07mi
Chicago 🚢 29 June 2024 0.07mi
Functional Strength Training πŸ‹οΈ 27 June 2024 146.0bpm
Functional Strength Training πŸ‹οΈ 26 June 2024 128.0bpm
Functional Strength Training πŸ‹οΈ 24 June 2024 128.0bpm
Indoor Running πŸƒ 24 June 2024 1.03mi
Toronto / Toronto, Manulife Centre 🚴 24 June 2024 2.61mi
Functional Strength Training πŸ‹οΈ 22 June 2024 99.0bpm
Chicago 🚴 21 June 2024 1.14mi
Chicago πŸƒ 21 June 2024 2.12mi
Functional Strength Training πŸ‹οΈ 20 June 2024 105.0bpm
Chicago 🚢 20 June 2024 1.41mi
Chicago πŸƒ 19 June 2024 2.06mi
Functional Strength Training πŸ‹οΈ 18 June 2024 96.0bpm
Chicago 🚢 16 June 2024 1.07mi
Chicago 🚢 16 June 2024 2.58mi
Chicago πŸƒ 14 June 2024 2.03mi
Functional Strength Training πŸ‹οΈ 13 June 2024 109.0bpm
Functional Strength Training πŸ‹οΈ 12 June 2024 118.0bpm
Chicago / Chicago, Oz Park πŸƒ 11 June 2024 2.01mi
Chicago πŸƒ 10 June 2024 2.08mi
Cycling 🚴 10 June 2024 1.23mi
Chicago 🚢 08 June 2024 0.24mi
Chicago 🚴 08 June 2024 5.87mi
Running πŸƒ 07 June 2024 2.05mi
Functional Strength Training πŸ‹οΈ 06 June 2024 97.0bpm
Chicago 🚴 06 June 2024 1.77mi
Chicago 🚴 06 June 2024 1.75mi
Chicago πŸƒ 05 June 2024 2mi
Functional Strength Training πŸ‹οΈ 04 June 2024 95.0bpm
Chicago πŸƒ 03 June 2024 0.77mi
Chicago πŸƒ 03 June 2024 1.59mi
Chicago 🚢 03 June 2024 0mi
Chicago, Field Museum / Chicago 🚢 02 June 2024 0.66mi
Functional Strength Training πŸ‹οΈ 01 June 2024 140.0bpm
2024 May
Chicago / Chicago, Fire Station Park πŸƒ 31 May 2024 2.11mi
Functional Strength Training πŸ‹οΈ 30 May 2024 103.0bpm
Chicago πŸƒ 29 May 2024 2mi
Functional Strength Training πŸ‹οΈ 28 May 2024 bpm
Functional Strength Training πŸ‹οΈ 27 May 2024 91.0bpm
Chicago, Lincoln Park / Chicago πŸƒ 26 May 2024 2mi
Chicago πŸƒ 26 May 2024 1.1mi
Functional Strength Training πŸ‹οΈ 25 May 2024 95.0bpm
Running πŸƒ 24 May 2024 2.13mi
Functional Strength Training πŸ‹οΈ 23 May 2024 105.0bpm
Chicago πŸƒ 22 May 2024 2mi
Chicago 🚢 21 May 2024 0.09mi
Functional Strength Training πŸ‹οΈ 20 May 2024 95.0bpm
Walking 🚢 20 May 2024 bpm
Chicago / Mid North, Lincoln Park πŸƒ 19 May 2024 4mi
Functional Strength Training πŸ‹οΈ 18 May 2024 106.0bpm
Chicago 🚢 17 May 2024 0.03mi
Chicago πŸƒ 17 May 2024 2.02mi
Jump Rope 16 May 2024 144.0bpm
Functional Strength Training πŸ‹οΈ 15 May 2024 98.0bpm
Chicago πŸƒ 14 May 2024 2.31mi
Walking 🚢 14 May 2024 0.42mi
Chicago 🚢 13 May 2024 0.6mi
Functional Strength Training πŸ‹οΈ 13 May 2024 103.0bpm
Chicago 🚢 13 May 2024 0.1mi
Chicago 🚢 13 May 2024 0.15mi
Chicago / Chicago, Lincoln Park πŸƒ 12 May 2024 3mi
Basketball 11 May 2024 2.63mi
Hiking πŸ₯Ύ 11 May 2024 2.01mi
Chicago πŸƒ 10 May 2024 2mi
Functional Strength Training πŸ‹οΈ 09 May 2024 107.0bpm
Chicago πŸƒ 08 May 2024 2.01mi
Functional Strength Training πŸ‹οΈ 07 May 2024 95.0bpm
Jump Rope 07 May 2024 136.0bpm
New York, Long Island / New York, Lincoln Terrace / Arthur S. Somers Park πŸƒ 04 May 2024 1.23mi
New York, Long Island 🚢 04 May 2024 0.73mi
Chicago πŸƒ 03 May 2024 2.02mi
Functional Strength Training πŸ‹οΈ 02 May 2024 107.0bpm
Rowing 🚣 01 May 2024 149.0bpm
2024 April
Toronto πŸƒ 30 April 2024 2.47mi
Rowing 🚣 29 April 2024 bpm
Chicago 🚴 28 April 2024 3.32mi
Chicago 🚴 28 April 2024 2.73mi
Functional Strength Training πŸ‹οΈ 27 April 2024 101.0bpm
Functional Strength Training πŸ‹οΈ 26 April 2024 109.0bpm
Jump Rope 26 April 2024 bpm
Chicago 🚢 26 April 2024 0.31mi
Chicago 🚢 25 April 2024 0.35mi
Chicago πŸƒ 24 April 2024 2mi
Functional Strength Training πŸ‹οΈ 23 April 2024 102.0bpm
Tennis 22 April 2024 2.22mi
Waynesville πŸƒ 21 April 2024 1.14mi
Sylva πŸ₯Ύ 20 April 2024 5.64mi
Waynesville 🚢 20 April 2024 1.08mi
Chicago πŸƒ 17 April 2024 2.05mi
Functional Strength Training πŸ‹οΈ 16 April 2024 92.0bpm
Functional Strength Training πŸ‹οΈ 15 April 2024 102.0bpm
Chicago 🚢 14 April 2024 0.56mi
Functional Strength Training πŸ‹οΈ 13 April 2024 127.0bpm
Jump Rope 12 April 2024 bpm
Functional Strength Training πŸ‹οΈ 11 April 2024 107.0bpm
Chicago 🚴 10 April 2024 2.66mi
Chicago πŸƒ 10 April 2024 2.98mi
Functional Strength Training πŸ‹οΈ 09 April 2024 109.0bpm
Huron πŸƒ 08 April 2024 2.64mi
Huron πŸƒ 07 April 2024 3.77mi
Functional Strength Training πŸ‹οΈ 06 April 2024 98.0bpm
Chicago πŸƒ 05 April 2024 2.01mi
Functional Strength Training πŸ‹οΈ 04 April 2024 112.0bpm
Jump Rope 03 April 2024 139.0bpm
Functional Strength Training πŸ‹οΈ 02 April 2024 97.0bpm
Functional Strength Training πŸ‹οΈ 01 April 2024 100.0bpm
2024 March
Chicago πŸƒ 31 March 2024 1.99mi
Functional Strength Training πŸ‹οΈ 30 March 2024 109.0bpm
Chicago πŸƒ 29 March 2024 2mi
Functional Strength Training πŸ‹οΈ 28 March 2024 108.0bpm
Chicago πŸƒ 27 March 2024 2.51mi
Functional Strength Training πŸ‹οΈ 26 March 2024 104.0bpm
Functional Strength Training πŸ‹οΈ 25 March 2024 104.0bpm
Chicago 🚢 24 March 2024 1.23mi
Chicago 🚢 24 March 2024 0.46mi
Functional Strength Training πŸ‹οΈ 23 March 2024 110.0bpm
Functional Strength Training πŸ‹οΈ 21 March 2024 120.0bpm
Jump Rope 20 March 2024 bpm
Chicago 🚢 20 March 2024 0.76mi
Chicago 🚢 17 March 2024 0.96mi
Running πŸƒ 15 March 2024 2mi
Functional Strength Training πŸ‹οΈ 14 March 2024 114.0bpm
Running πŸƒ 13 March 2024 2.05mi
Functional Strength Training πŸ‹οΈ 12 March 2024 94.0bpm
Functional Strength Training πŸ‹οΈ 11 March 2024 101.0bpm
Chicago / Chicago, Lincoln Park πŸƒ 09 March 2024 3mi
Jump Rope 08 March 2024 156.0bpm
Functional Strength Training πŸ‹οΈ 08 March 2024 98.0bpm
Chicago πŸƒ 06 March 2024 2.01mi
Functional Strength Training πŸ‹οΈ 05 March 2024 103.0bpm
Functional Strength Training πŸ‹οΈ 04 March 2024 107.0bpm
Functional Strength Training πŸ‹οΈ 02 March 2024 98.0bpm
Chicago πŸƒ 01 March 2024 2.02mi
2024 February
Functional Strength Training πŸ‹οΈ 29 February 2024 103.0bpm
Chicago πŸƒ 28 February 2024 1.99mi
Functional Strength Training πŸ‹οΈ 27 February 2024 101.0bpm
Bay Lake, Disney's Polynesian Village Resort / Bay Lake, Walt Disney World πŸƒ 26 February 2024 3.23mi
Running πŸƒ 22 February 2024 2mi
Chicago 🚢 21 February 2024 3.62mi
Chicago πŸƒ 20 February 2024 2mi
Functional Strength Training πŸ‹οΈ 19 February 2024 111.0bpm
Chicago / Chicago, Lincoln Park 🚢 18 February 2024 5.56mi
Functional Strength Training πŸ‹οΈ 17 February 2024 116.0bpm
Chicago πŸƒ 16 February 2024 2.13mi
Functional Strength Training πŸ‹οΈ 15 February 2024 102.0bpm
Functional Strength Training πŸ‹οΈ 14 February 2024 105.0bpm
Chicago πŸƒ 13 February 2024 2mi
Functional Strength Training πŸ‹οΈ 12 February 2024 104.0bpm
Chicago πŸƒ 11 February 2024 1.04mi
Functional Strength Training πŸ‹οΈ 10 February 2024 118.0bpm
Running πŸƒ 09 February 2024 2.5mi
Functional Strength Training πŸ‹οΈ 08 February 2024 99.0bpm
Walking 🚢 08 February 2024 0.76mi
Chicago 🚢 07 February 2024 0.7mi
Chicago πŸƒ 07 February 2024 2.01mi
Functional Strength Training πŸ‹οΈ 06 February 2024 103.0bpm
Functional Strength Training πŸ‹οΈ 05 February 2024 100.0bpm
Chicago / Lincoln Park, Lincoln Park 🚢 04 February 2024 5.42mi
Functional Strength Training πŸ‹οΈ 03 February 2024 114.0bpm
Chicago πŸƒ 02 February 2024 2mi
Functional Strength Training πŸ‹οΈ 01 February 2024 106.0bpm
2024 January
Chicago πŸƒ 31 January 2024 2.06mi
Functional Strength Training πŸ‹οΈ 30 January 2024 108.0bpm
Functional Strength Training πŸ‹οΈ 30 January 2024 97.0bpm
Functional Strength Training πŸ‹οΈ 27 January 2024 118.0bpm
Jump Rope 26 January 2024 168.0bpm
Functional Strength Training πŸ‹οΈ 25 January 2024 105.0bpm
Running πŸƒ 24 January 2024 2.06mi
Functional Strength Training πŸ‹οΈ 23 January 2024 97.0bpm
Functional Strength Training πŸ‹οΈ 23 January 2024 98.0bpm
Jump Rope 22 January 2024 148.0bpm
Jump Rope 21 January 2024 91.0bpm
Functional Strength Training πŸ‹οΈ 20 January 2024 118.0bpm
Jump Rope 19 January 2024 147.0bpm
Functional Strength Training πŸ‹οΈ 18 January 2024 97.0bpm
Jump Rope 18 January 2024 171.0bpm
Jump Rope 18 January 2024 171.0bpm
Functional Strength Training πŸ‹οΈ 16 January 2024 109.0bpm
Functional Strength Training πŸ‹οΈ 15 January 2024 97.0bpm
Jump Rope 14 January 2024 168.0bpm
Functional Strength Training πŸ‹οΈ 13 January 2024 112.0bpm
Jump Rope 12 January 2024 146.0bpm
Functional Strength Training πŸ‹οΈ 11 January 2024 114.0bpm
Chicago πŸƒ 10 January 2024 2.09mi
Functional Strength Training πŸ‹οΈ 09 January 2024 99.0bpm
Functional Strength Training πŸ‹οΈ 08 January 2024 98.0bpm
Chicago / Chicago, Lincoln Park πŸƒ 07 January 2024 4.01mi
Functional Strength Training πŸ‹οΈ 06 January 2024 110.0bpm
Chicago πŸƒ 05 January 2024 2.01mi
Functional Strength Training πŸ‹οΈ 04 January 2024 108.0bpm
Chicago πŸƒ 01 January 2024 2.01mi
Chicago 🚢 01 January 2024 0.38mi
2023 December
Functional Strength Training πŸ‹οΈ 31 December 2023 104.0bpm
Running πŸƒ 30 December 2023 1.04mi
Functional Strength Training πŸ‹οΈ 29 December 2023 103.0bpm
Functional Strength Training πŸ‹οΈ 28 December 2023 110.0bpm
Running πŸƒ 27 December 2023 2.01mi
Functional Strength Training πŸ‹οΈ 26 December 2023 111.0bpm
Running πŸƒ 23 December 2023 2.28mi
Clearwater, Sand Key / Belleair Beach, Sand Key πŸƒ 22 December 2023 2.29mi
Clearwater, Sand Key / Clearwater, Broken Island πŸƒ 21 December 2023 1.88mi
Clearwater, Sand Key πŸƒ 20 December 2023 2.07mi
Chicago πŸƒ 19 December 2023 1.99mi
Functional Strength Training πŸ‹οΈ 18 December 2023 98.0bpm
Cross Training 18 December 2023 0.03mi
Jump Rope 18 December 2023 172.0bpm
Functional Strength Training πŸ‹οΈ 16 December 2023 110.0bpm
Chicago πŸƒ 15 December 2023 2mi
Functional Strength Training πŸ‹οΈ 14 December 2023 103.0bpm
Chicago πŸƒ 13 December 2023 2.01mi
Functional Strength Training πŸ‹οΈ 12 December 2023 103.0bpm
Functional Strength Training πŸ‹οΈ 11 December 2023 106.0bpm
Chicago / Chicago, Lincoln Park πŸƒ 10 December 2023 2.99mi
Functional Strength Training πŸ‹οΈ 09 December 2023 114.0bpm
Chicago 🚢 09 December 2023 0.32mi
Chicago 🚢 09 December 2023 0.25mi
Functional Strength Training πŸ‹οΈ 08 December 2023 bpm
Chicago πŸƒ 07 December 2023 3.02mi
Hermosa Beach / Hermosa Beach, Hermosa Beach πŸƒ 03 December 2023 3.01mi
Hermosa Beach, Hermosa Beach / Hermosa Beach 🚢 03 December 2023 0.22mi
Hermosa Beach, Hermosa Beach Pier 🚢 02 December 2023 0.2mi
Hermosa Beach / Hermosa Beach, Hermosa Beach πŸƒ 02 December 2023 3.02mi
2023 November
Functional Strength Training πŸ‹οΈ 30 November 2023 107.0bpm
Functional Strength Training πŸ‹οΈ 29 November 2023 118.0bpm
Chicago πŸƒ 28 November 2023 2.01mi
Functional Strength Training πŸ‹οΈ 27 November 2023 105.0bpm
Functional Strength Training πŸ‹οΈ 27 November 2023 101.0bpm
Lansing πŸƒ 25 November 2023 3.18mi
Functional Strength Training πŸ‹οΈ 23 November 2023 101.0bpm
Chicago πŸƒ 22 November 2023 2mi
Functional Strength Training πŸ‹οΈ 22 November 2023 103.0bpm
Functional Strength Training πŸ‹οΈ 20 November 2023 96.0bpm
Running πŸƒ 19 November 2023 3.98mi
Chicago / Chicago, Wilson 🚴 19 November 2023 0.48mi
Chicago 🚴 19 November 2023 0.87mi
Functional Strength Training πŸ‹οΈ 18 November 2023 96.0bpm
Chicago πŸƒ 17 November 2023 2.01mi
Functional Strength Training πŸ‹οΈ 17 November 2023 108.0bpm
Chicago πŸƒ 15 November 2023 2.04mi
Functional Strength Training πŸ‹οΈ 14 November 2023 101.0bpm
Functional Strength Training πŸ‹οΈ 13 November 2023 100.0bpm
Chicago / Chicago, Lincoln Park πŸƒ 12 November 2023 4.01mi
Chicago πŸƒ 10 November 2023 2.01mi
Chicago 🚢 10 November 2023 1.35mi
Walking 🚢 09 November 2023 2.11mi
Jump Rope 08 November 2023 151.0bpm
Functional Strength Training πŸ‹οΈ 07 November 2023 101.0bpm
Chicago 🚢 07 November 2023 0.17mi
Functional Strength Training πŸ‹οΈ 06 November 2023 103.0bpm
Chicago 🚢 06 November 2023 0.51mi
Chicago 🚢 05 November 2023 0.41mi
Chicago / Chicago, Lincoln Park πŸƒ 05 November 2023 4mi
Functional Strength Training πŸ‹οΈ 04 November 2023 104.0bpm
Chicago 🚢 04 November 2023 0.37mi
Chicago πŸƒ 03 November 2023 2.03mi
Chicago 🚢 02 November 2023 0.17mi
Chicago πŸƒ 01 November 2023 2mi
2023 October
Chicago / Chicago, Park No. 567 🚴 31 October 2023 1.31mi
Functional Strength Training πŸ‹οΈ 31 October 2023 107.0bpm
Functional Strength Training πŸ‹οΈ 30 October 2023 108.0bpm
Functional Strength Training πŸ‹οΈ 29 October 2023 97.0bpm
Chicago 🚢 29 October 2023 0.38mi
Chicago 🚢 29 October 2023 0.26mi
Chicago πŸƒ 27 October 2023 2.02mi
Functional Strength Training πŸ‹οΈ 26 October 2023 103.0bpm
Chicago πŸƒ 25 October 2023 2.09mi
Chicago 🚢 25 October 2023 0.04mi
Functional Strength Training πŸ‹οΈ 24 October 2023 108.0bpm
Functional Strength Training πŸ‹οΈ 23 October 2023 106.0bpm
Chicago / Chicago, Klein (Lois) Park 🚴 21 October 2023 2.67mi
Chicago πŸƒ 21 October 2023 2.01mi
Chicago 🚴 21 October 2023 1.82mi
Chicago / Chicago, Oz Park πŸƒ 20 October 2023 2mi
Functional Strength Training πŸ‹οΈ 19 October 2023 105.0bpm
Functional Strength Training πŸ‹οΈ 18 October 2023 109.0bpm
Chicago πŸƒ 17 October 2023 2mi
Functional Strength Training πŸ‹οΈ 16 October 2023 108.0bpm
Walking 🚢 15 October 2023 0.99mi
Chicago 🚢 15 October 2023 0.76mi
Chicago / Chicago, Oz Park πŸƒ 14 October 2023 2mi
Jump Rope 13 October 2023 164.0bpm
Functional Strength Training πŸ‹οΈ 13 October 2023 105.0bpm
Functional Strength Training πŸ‹οΈ 12 October 2023 109.0bpm
Chicago πŸƒ 11 October 2023 1.05mi
Chicago πŸƒ 11 October 2023 1.04mi
Functional Strength Training πŸ‹οΈ 10 October 2023 105.0bpm
Chicago 🚢 09 October 2023 0.84mi
Chicago 🚢 09 October 2023 3.1mi
Chicago / Chicago, Lincoln Park πŸƒ 08 October 2023 4.03mi
Functional Strength Training πŸ‹οΈ 07 October 2023 102.0bpm
Chicago / Chicago, Oz Park πŸƒ 06 October 2023 2.16mi
Functional Strength Training πŸ‹οΈ 05 October 2023 99.0bpm
Basketball 04 October 2023 0.77mi
Chicago 🚴 04 October 2023 1.93mi
Chicago 🚴 04 October 2023 3.08mi
Tennis 04 October 2023 0.2mi
Functional Strength Training πŸ‹οΈ 03 October 2023 102.0bpm
Functional Strength Training πŸ‹οΈ 02 October 2023 104.0bpm
Chicago / Chicago, Lincoln Park 🚢 01 October 2023 4.78mi
2023 September
East Troy 🚢 30 September 2023 0.2mi
Chicago πŸƒ 30 September 2023 1.81mi
Chicago / Chicago, Oz Park πŸƒ 29 September 2023 2.02mi
Chicago 🚢 29 September 2023 0.68mi
Chicago 🚢 29 September 2023 1.01mi
Cycling 🚴 28 September 2023 2.59mi
Functional Strength Training πŸ‹οΈ 28 September 2023 99.0bpm
Functional Strength Training πŸ‹οΈ 27 September 2023 94.0bpm
Chicago / Chicago, Oz Park πŸƒ 26 September 2023 2.23mi
Functional Strength Training πŸ‹οΈ 25 September 2023 101.0bpm
Hiking πŸ₯Ύ 22 September 2023 4.22mi
Bar Harbor, Village Green - Bar Harbor / Bar Harbor, Mount Desert Island 🚢 21 September 2023 0.52mi
Bar Harbor, Acadia National Park πŸ₯Ύ 21 September 2023 5.68mi
Running πŸƒ 20 September 2023 2.05mi
Walking 🚢 19 September 2023 0.15mi
Walking 🚢 19 September 2023 0.41mi
Functional Strength Training πŸ‹οΈ 19 September 2023 106.0bpm
Chicago πŸƒ 18 September 2023 2.02mi
Running πŸƒ 17 September 2023 1.35mi
Chicago 🚢 17 September 2023 0.22mi
Functional Strength Training πŸ‹οΈ 16 September 2023 112.0bpm
Indoor Walking 🚢 15 September 2023 1.31mi
Toronto / Toronto, Toronto Union Station 🚢 15 September 2023 0.64mi
Running πŸƒ 15 September 2023 2.79mi
Toronto / Toronto, Coronation Park πŸƒ 14 September 2023 3.01mi
Strength Training πŸ‹οΈ 13 September 2023 134.0bpm
Rowing 🚣 13 September 2023 156.0bpm
Toronto / Toronto, OCAD University 🚢 12 September 2023 1.37mi
Walking 🚢 12 September 2023 0.06mi
Indoor Walking 🚢 12 September 2023 1.06mi
Chicago 🚴 12 September 2023 1.6mi
Chicago πŸƒ 10 September 2023 1.01mi
Chicago πŸƒ 10 September 2023 0.67mi
Chicago 🚢 10 September 2023 0.37mi
Chicago 🚴 10 September 2023 3.24mi
Chicago 🚴 09 September 2023 2.73mi
Functional Strength Training πŸ‹οΈ 09 September 2023 117.0bpm
Chicago πŸƒ 08 September 2023 3.02mi
Functional Strength Training πŸ‹οΈ 07 September 2023 92.0bpm
Chicago 🚢 07 September 2023 0.58mi
Chicago / Chicago, Lincoln Park πŸƒ 06 September 2023 2.77mi
Functional Strength Training πŸ‹οΈ 05 September 2023 99.0bpm
Functional Strength Training πŸ‹οΈ 04 September 2023 100.0bpm
Other 04 September 2023 122.0bpm
Indoor Walking 🚢 03 September 2023 0.79mi
Charlotte 🚢 03 September 2023 0.44mi
Edinburgh / Edinburgh, Holyrood Park πŸ₯Ύ 01 September 2023 2.07mi
2023 August
Edinburgh, Prestonfield Primary School / Edinburgh 🚢 31 August 2023 0.59mi
Edinburgh πŸƒ 31 August 2023 4.28mi
Edinburgh 🚢 30 August 2023 0.15mi
London / London, Victoria πŸƒ 30 August 2023 2.02mi
London 🚢 29 August 2023 0.19mi
London 🚢 28 August 2023 0.36mi
London, The Palace of Westminster / London 🚢 28 August 2023 0.79mi
Indoor Walking 🚢 28 August 2023 0.81mi
Indoor Walking 🚢 27 August 2023 1.69mi
Chicago 🚴 27 August 2023 1.17mi
Rowing 🚣 26 August 2023 148.0bpm
Hiking πŸ₯Ύ 26 August 2023 0.57mi
Grand Marais, Superior National Forest πŸ₯Ύ 24 August 2023 5.95mi
Grand Marais, Superior National Forest πŸ₯Ύ 24 August 2023 1.25mi
Indoor Walking 🚢 20 August 2023 1.52mi
Chicago 🚢 20 August 2023 0.01mi
Functional Strength Training πŸ‹οΈ 19 August 2023 108.0bpm
Chicago 🚴 19 August 2023 3.06mi
Chicago 🚴 19 August 2023 3.26mi
Chicago πŸƒ 18 August 2023 2.01mi
Strength Training πŸ‹οΈ 18 August 2023 115.0bpm
Chicago 🚢 17 August 2023 0.49mi
Functional Strength Training πŸ‹οΈ 16 August 2023 107.0bpm
Chicago πŸƒ 15 August 2023 2.53mi
Strength Training πŸ‹οΈ 14 August 2023 140.0bpm
Chicago πŸƒ 13 August 2023 0.48mi
Chicago πŸƒ 13 August 2023 0.43mi
Chicago / Chicago, Lincoln Park πŸƒ 13 August 2023 3.05mi
Functional Strength Training πŸ‹οΈ 12 August 2023 116.0bpm
Chicago πŸƒ 11 August 2023 0.41mi
Chicago πŸƒ 11 August 2023 1.57mi
Functional Strength Training πŸ‹οΈ 10 August 2023 105.0bpm
Gary, Indiana Dunes National Park 🚢 09 August 2023 3.56mi
Portage, Indiana Dunes National Park 🚢 09 August 2023 0.5mi
Chicago 🚴 09 August 2023 1.08mi
Chicago 🚴 08 August 2023 1.07mi
Functional Strength Training πŸ‹οΈ 08 August 2023 98.0bpm
Functional Strength Training πŸ‹οΈ 07 August 2023 94.0bpm
Chicago / Chicago, Lincoln Park πŸƒ 06 August 2023 3.05mi
Chicago 🚴 06 August 2023 0.6mi
Cycling 🚴 05 August 2023 3.03mi
Chicago πŸƒ 04 August 2023 1.17mi
Functional Strength Training πŸ‹οΈ 03 August 2023 103.0bpm
Chicago / Chicago, Lincoln Park πŸƒ 02 August 2023 2.69mi
Functional Strength Training πŸ‹οΈ 01 August 2023 93.0bpm
Chicago 🚴 01 August 2023 2.02mi
2023 July
Cycling 🚴 31 July 2023 2.01mi
Functional Strength Training πŸ‹οΈ 31 July 2023 100.0bpm
Chicago 🚢 30 July 2023 1.35mi
Chicago, Northwestern University / Chicago 🚴 30 July 2023 3.3mi
Chicago 🚴 30 July 2023 2.92mi
Functional Strength Training πŸ‹οΈ 29 July 2023 96.0bpm
Chicago πŸƒ 28 July 2023 2.01mi
Functional Strength Training πŸ‹οΈ 27 July 2023 91.0bpm
Chicago / Chicago, Lincoln Park πŸƒ 26 July 2023 3.02mi
Functional Strength Training πŸ‹οΈ 25 July 2023 96.0bpm
Functional Strength Training πŸ‹οΈ 24 July 2023 102.0bpm
Chicago 🚢 24 July 2023 2.64mi
Chicago / Chicago, Lincoln Park πŸƒ 23 July 2023 4.01mi
Functional Strength Training πŸ‹οΈ 22 July 2023 103.0bpm
Chicago 🚴 21 July 2023 3.06mi
Chicago πŸƒ 21 July 2023 2.01mi
Chicago, Lincoln Park / Chicago 🚴 19 July 2023 2.61mi
Chicago, Lincoln Park πŸƒ 19 July 2023 0.61mi
Chicago / Chicago, Lincoln Park πŸƒ 19 July 2023 2.33mi
Functional Strength Training πŸ‹οΈ 18 July 2023 130.0bpm
Functional Strength Training πŸ‹οΈ 17 July 2023 106.0bpm
Chicago / Chicago, Mohawk-Wisconson πŸƒ 16 July 2023 0.27mi
Chicago / Chicago, Lincoln Park πŸƒ 16 July 2023 3.01mi
Functional Strength Training πŸ‹οΈ 15 July 2023 101.0bpm
Chicago 🚴 15 July 2023 2.16mi
Chicago πŸƒ 14 July 2023 2.69mi
Functional Strength Training πŸ‹οΈ 13 July 2023 107.0bpm
Chicago πŸƒ 12 July 2023 2.07mi
Functional Strength Training πŸ‹οΈ 11 July 2023 100.0bpm
Functional Strength Training πŸ‹οΈ 10 July 2023 107.0bpm
Chicago, City Colleges of Chicago / Chicago 🚴 09 July 2023 3.62mi
Running πŸƒ 09 July 2023 2.15mi
Strength Training πŸ‹οΈ 08 July 2023 137.0bpm
Walking 🚢 08 July 2023 0.66mi
Chicago / Chicago, Lincoln Park πŸƒ 07 July 2023 1.54mi
Functional Strength Training πŸ‹οΈ 06 July 2023 103.0bpm
Chicago 🚢 05 July 2023 2.84mi
Functional Strength Training πŸ‹οΈ 04 July 2023 102.0bpm
Cycling 🚴 03 July 2023 2.08mi
Cycling 🚴 03 July 2023 2.24mi
Chicago πŸƒ 03 July 2023 2.01mi
Functional Strength Training πŸ‹οΈ 02 July 2023 105.0bpm
Chicago πŸƒ 01 July 2023 2.01mi
2023 June
Functional Strength Training πŸ‹οΈ 30 June 2023 111.0bpm
Functional Strength Training πŸ‹οΈ 28 June 2023 100.0bpm
Functional Strength Training πŸ‹οΈ 27 June 2023 100.0bpm
Chicago 🚴 26 June 2023 2.89mi
Chicago 🚢 26 June 2023 1.28mi
Chicago 🚴 25 June 2023 3.08mi
Functional Strength Training πŸ‹οΈ 24 June 2023 103.0bpm
Chicago 🚴 24 June 2023 1.84mi
Chicago 🚴 24 June 2023 1.68mi
Running πŸƒ 23 June 2023 2.01mi
Chicago / Chicago, Lincoln Park 🚢 22 June 2023 3.86mi
Functional Strength Training πŸ‹οΈ 21 June 2023 105.0bpm
Chicago, Park No. 567 / Chicago 🚴 21 June 2023 1.92mi
Chicago / Chicago, Park No. 567 🚴 20 June 2023 1.83mi
Functional Strength Training πŸ‹οΈ 20 June 2023 99.0bpm
Chicago πŸƒ 19 June 2023 2.01mi
Indoor Walking 🚢 19 June 2023 0.61mi
Lansing, Hawk Meadow Park 🚢 18 June 2023 1.1mi
Lansing πŸƒ 18 June 2023 2.65mi
Chicago / Chicago, Lincoln Park 🚢 16 June 2023 4.66mi
Functional Strength Training πŸ‹οΈ 15 June 2023 93.0bpm
Chicago, Park No. 567 / Chicago πŸƒ 14 June 2023 0.8mi
Chicago / Chicago, Park No. 567 πŸƒ 14 June 2023 1.96mi
Functional Strength Training πŸ‹οΈ 14 June 2023 111.0bpm
Functional Strength Training πŸ‹οΈ 12 June 2023 122.0bpm
Chicago, Shedd Aquarium / Chicago 🚢 11 June 2023 1.21mi
Chicago, Northerly Island 🚢 10 June 2023 0.21mi
Chicago / Chicago, Grant Park 🚴 10 June 2023 2.4mi
Chicago, Klein (Lois) Park / Chicago 🚴 10 June 2023 3.14mi
Functional Strength Training πŸ‹οΈ 10 June 2023 95.0bpm
Chicago πŸƒ 09 June 2023 2.01mi
Functional Strength Training πŸ‹οΈ 08 June 2023 100.0bpm
Chicago 🚴 07 June 2023 3.08mi
Chicago πŸƒ 07 June 2023 2.01mi
Functional Strength Training πŸ‹οΈ 06 June 2023 95.0bpm
Fitbod - Chest, Hamstrings, Glutes, Abs πŸ‹οΈ 05 June 2023 95.0bpm
Running πŸƒ 04 June 2023 2.01mi
Chicago 🚢 03 June 2023 0.48mi
Fitbod - Back, Biceps, Triceps, Abs πŸ‹οΈ 03 June 2023 108.0bpm
Chicago, Lincoln Park / Chicago 🚴 03 June 2023 1.94mi
Chicago 🚴 03 June 2023 1.01mi
Chicago πŸƒ 02 June 2023 2.02mi
Fitbod - Triceps, Quadriceps, Back, Lower Back πŸ‹οΈ 01 June 2023 bpm
2023 May
Fitbod - Biceps, Shoulders, Chest, Abs πŸ‹οΈ 31 May 2023 bpm
Chicago πŸƒ 30 May 2023 2.04mi
Chicago 🚴 30 May 2023 2.74mi
Chicago 🚴 29 May 2023 2.67mi
Fitbod - Quadriceps, Hamstrings, Back, Abs πŸ‹οΈ 29 May 2023 102.0bpm
Walking 🚢 28 May 2023 0.17mi
Fitbod - Chest, Glutes, Adductors, Neck, Lower Back πŸ‹οΈ 27 May 2023 100.0bpm
Chicago πŸƒ 26 May 2023 2.01mi
Fitbod - Back, Shoulders, Triceps, Trapezius πŸ‹οΈ 25 May 2023 bpm
Functional Strength Training πŸ‹οΈ 24 May 2023 99.0bpm
Chicago πŸƒ 23 May 2023 2.67mi
Fitbod - Quadriceps, Shoulders, Chest, Abs πŸ‹οΈ 22 May 2023 97.0bpm
Chicago / Chicago, LaSalle II Magnet School 🚴 21 May 2023 1.74mi
Functional Strength Training πŸ‹οΈ 20 May 2023 102.0bpm
Chicago / Chicago, Lincoln Park πŸƒ 19 May 2023 4.11mi
Fitbod - Biceps, Back, Chest, Shoulders, Abs πŸ‹οΈ 18 May 2023 109.0bpm
Chicago πŸƒ 17 May 2023 2.01mi
Fitbod - Hamstrings, Triceps, Abs πŸ‹οΈ 16 May 2023 108.0bpm
Chicago πŸƒ 16 May 2023 1.02mi
Chicago 🚢 15 May 2023 0.3mi
Fitbod - Shoulders, Chest, Biceps, Abs πŸ‹οΈ 13 May 2023 bpm
Strength Training πŸ‹οΈ 12 May 2023 146.0bpm
Fitbod - Back πŸ‹οΈ 12 May 2023 bpm
Chicago / Chicago, Lincoln Park 🚢 11 May 2023 3.14mi
Strength Training πŸ‹οΈ 10 May 2023 126.0bpm
Fitbod - Back πŸ‹οΈ 10 May 2023 bpm
Chicago 🚢 09 May 2023 4.07mi
Basketball 07 May 2023 0.94mi
Chicago 🚢 07 May 2023 0.5mi
Fitbod - Quadriceps, Chest, Glutes, Abs πŸ‹οΈ 06 May 2023 103.0bpm
Chicago πŸƒ 05 May 2023 2.01mi
Fitbod - Biceps, Back, Shoulders, Lower Back πŸ‹οΈ 04 May 2023 105.0bpm
Fitbod - Chest, Quadriceps, Hamstrings, Abs πŸ‹οΈ 02 May 2023 107.0bpm
Fitbod - Back, Triceps, Biceps, Abs πŸ‹οΈ 01 May 2023 99.0bpm
2023 April
Functional Strength Training πŸ‹οΈ 29 April 2023 120.0bpm
Chicago / Chicago, Webster Place Shopping Center 🚢 28 April 2023 0.4mi
Fitbod - Chest, Hamstrings, Biceps πŸ‹οΈ 28 April 2023 106.0bpm
Chicago πŸƒ 27 April 2023 2.01mi
Jump Rope 26 April 2023 146.0bpm
Fitbod - Shoulders, Back, Triceps, Abs πŸ‹οΈ 24 April 2023 90.0bpm
Chicago 🚢 23 April 2023 3.51mi
Chicago 🚢 23 April 2023 0.37mi
Functional Strength Training πŸ‹οΈ 22 April 2023 97.0bpm
Chicago πŸƒ 21 April 2023 2.01mi
Fitbod - Triceps, Hamstrings, Back, Abs πŸ‹οΈ 20 April 2023 112.0bpm
Chicago 🚢 20 April 2023 0.1mi
Functional Strength Training πŸ‹οΈ 19 April 2023 96.0bpm
Fitbod - Glutes, Shoulders, Quadriceps, Lower Back πŸ‹οΈ 19 April 2023 95.0bpm
Chicago 🚢 19 April 2023 0.58mi
Functional Strength Training πŸ‹οΈ 18 April 2023 98.0bpm
Fitbod - Quadriceps, Calves, Forearms, Trapezius, Abs, Lower Back πŸ‹οΈ 17 April 2023 99.0bpm
Chicago πŸƒ 16 April 2023 2.12mi
Chicago 🚴 16 April 2023 1.83mi
Fitbod - Chest, Shoulders, Hamstrings πŸ‹οΈ 15 April 2023 110.0bpm
Functional Strength Training πŸ‹οΈ 14 April 2023 108.0bpm
Fitbod - Back, Biceps, Triceps, Abs πŸ‹οΈ 14 April 2023 107.0bpm
Toronto, CN Tower / Toronto, Toronto Union Station 🚢 13 April 2023 0.67mi
Toronto πŸƒ 13 April 2023 2.02mi
Toronto / Toronto, Coronation Park πŸƒ 12 April 2023 3.02mi
Rowing 🚣 11 April 2023 155.0bpm
Strength Training πŸ‹οΈ 11 April 2023 113.0bpm
Indoor Walking 🚢 10 April 2023 1.23mi
Indoor Walking 🚢 10 April 2023 0.89mi
Chicago 🚢 09 April 2023 1.84mi
Chicago / Chicago, Advocate Medical Group 🚴 08 April 2023 2.12mi
Functional Strength Training πŸ‹οΈ 08 April 2023 115.0bpm
Chicago 🚴 08 April 2023 3.25mi
Chicago 🚴 08 April 2023 3.24mi
Chicago πŸƒ 07 April 2023 1.52mi
Chicago 🚢 07 April 2023 0.96mi
Chicago 🚢 07 April 2023 0.56mi
Chicago 🚢 06 April 2023 0.85mi
Fitbod - Chest, Back, Glutes, Lower Back πŸ‹οΈ 06 April 2023 107.0bpm
Chicago 🚢 05 April 2023 0.45mi
Running πŸƒ 05 April 2023 2.01mi
Functional Strength Training πŸ‹οΈ 04 April 2023 112.0bpm
Fitbod - Chest, Back, Shoulders πŸ‹οΈ 03 April 2023 114.0bpm
Chicago 🚢 03 April 2023 0.01mi
Chicago, Walter L. Newberry Math & Science Academy / Chicago 🚢 02 April 2023 0.47mi
Chicago, Lincoln Park πŸƒ 02 April 2023 1.31mi
Chicago / Chicago, Lincoln Park πŸƒ 02 April 2023 2.02mi
Fitbod - Quadriceps, Hamstrings, Biceps, Abs πŸ‹οΈ 01 April 2023 109.0bpm
2023 March
Functional Strength Training πŸ‹οΈ 31 March 2023 97.0bpm
Fitbod - Hamstrings, Back, Chest, Abs πŸ‹οΈ 30 March 2023 bpm
Fitbod - Shoulders, Biceps, Triceps, Lower Back πŸ‹οΈ 29 March 2023 105.0bpm
Functional Strength Training πŸ‹οΈ 27 March 2023 114.0bpm
Indoor Walking 🚢 26 March 2023 2.44mi
Desert Hot Springs, Joshua Tree National Park πŸ₯Ύ 26 March 2023 3.02mi
Indio, Joshua Tree National Park πŸ₯Ύ 25 March 2023 2.34mi
Indio, Joshua Tree National Park πŸ₯Ύ 25 March 2023 0.3mi
Desert Hot Springs, Joshua Tree National Park πŸ₯Ύ 25 March 2023 2.2mi
Desert Hot Springs, Joshua Tree National Park πŸ₯Ύ 24 March 2023 1.25mi
Desert Hot Springs, Joshua Tree National Park πŸ₯Ύ 24 March 2023 1.14mi
Desert Hot Springs, Joshua Tree National Park πŸ₯Ύ 24 March 2023 0.39mi
Desert Hot Springs, Joshua Tree National Park πŸ₯Ύ 24 March 2023 0.4mi
Desert Hot Springs, Joshua Tree National Park πŸ₯Ύ 24 March 2023 3.01mi
Desert Hot Springs, Joshua Tree National Park πŸ₯Ύ 24 March 2023 1.01mi
Desert Hot Springs, Joshua Tree National Park πŸ₯Ύ 24 March 2023 0.86mi
Inyokern, Death Valley National Park πŸ₯Ύ 23 March 2023 1.18mi
Inyokern, Death Valley National Park πŸ₯Ύ 23 March 2023 3mi
Death Valley, Death Valley National Park πŸ₯Ύ 23 March 2023 0.18mi
Death Valley, Death Valley National Park πŸ₯Ύ 23 March 2023 0.53mi
Independence, Death Valley National Park πŸ₯Ύ 22 March 2023 1.92mi
Inyokern, Death Valley National Park πŸ₯Ύ 22 March 2023 1.44mi
Death Valley, Death Valley National Park πŸ₯Ύ 22 March 2023 4.07mi
Death Valley, Death Valley National Park πŸ₯Ύ 21 March 2023 2.76mi
Death Valley, Death Valley National Park πŸ₯Ύ 21 March 2023 3.83mi
Death Valley, Death Valley National Park πŸ₯Ύ 21 March 2023 0.49mi
Death Valley, Death Valley National Park πŸ₯Ύ 21 March 2023 0.25mi
Death Valley, Death Valley National Park πŸ₯Ύ 21 March 2023 1.76mi
Death Valley, Death Valley National Park πŸ₯Ύ 21 March 2023 1.32mi
Chicago / Chicago, Lincoln Park πŸƒ 19 March 2023 3.01mi
Fitbod - Hamstrings, Shoulders, Back, Abs πŸ‹οΈ 18 March 2023 117.0bpm
Fitbod - Chest, Quadriceps, Biceps, Abs πŸ‹οΈ 17 March 2023 104.0bpm
Fitbod - Triceps, Back, Glutes, Lower Back πŸ‹οΈ 16 March 2023 99.0bpm
Chicago πŸƒ 15 March 2023 1.28mi
Chicago πŸƒ 15 March 2023 1.15mi
Functional Strength Training πŸ‹οΈ 14 March 2023 103.0bpm
Fitbod - Chest, Back, Hamstrings, Abs πŸ‹οΈ 13 March 2023 110.0bpm
Galena πŸƒ 12 March 2023 2.52mi
Strength Training πŸ‹οΈ 10 March 2023 144.0bpm
Fitbod - Biceps, Glutes, Quadriceps, Abs πŸ‹οΈ 08 March 2023 94.0bpm
Fitbod - Back, Hamstrings, Shoulders, Abs πŸ‹οΈ 07 March 2023 112.0bpm
Fitbod - Quadriceps, Chest, Triceps, Lower Back πŸ‹οΈ 07 March 2023 106.0bpm
Chicago 🚢 06 March 2023 0.68mi
Afternoon Run πŸƒ 05 March 2023 4.01mi
Fitbod - Biceps, Shoulders, Back, Abs πŸ‹οΈ 04 March 2023 111.0bpm
Afternoon Run πŸƒ 03 March 2023 2.13mi
Fitbod - Chest, Back, Hamstrings, Abs πŸ‹οΈ 03 March 2023 114.0bpm
Afternoon Run πŸƒ 01 March 2023 1.23mi
Fitbod - Triceps, Glutes, Lower Back, Abs πŸ‹οΈ 01 March 2023 91.0bpm
2023 February
Afternoon Run πŸƒ 28 February 2023 2.03mi
Fitbod - Chest, Back, Shoulders, Lower Back πŸ‹οΈ 26 February 2023 98.0bpm
Afternoon Run πŸƒ 24 February 2023 2.54mi
Fitbod - Forearms, Calves, Trapezius, Neck, Abs πŸ‹οΈ 23 February 2023 bpm
Fitbod - Triceps, Hamstrings, Biceps, Abs πŸ‹οΈ 23 February 2023 101.0bpm
Fitbod - Quadriceps, Shoulders, Chest, Abs πŸ‹οΈ 22 February 2023 105.0bpm
Fitbod - Biceps, Back, Glutes, Lower Back πŸ‹οΈ 20 February 2023 106.0bpm
Afternoon Run πŸƒ 19 February 2023 3.01mi
Fitbod - Quadriceps, Shoulders, Hamstrings, Abs πŸ‹οΈ 18 February 2023 106.0bpm
Afternoon Workout 17 February 2023 155.0bpm
Afternoon Weight Training πŸ‹οΈ 16 February 2023 138.0bpm
Fitbod - Chest, Triceps, Neck, Abs πŸ‹οΈ 15 February 2023 108.0bpm
Afternoon Run πŸƒ 14 February 2023 2.04mi
Fitbod - Shoulders, Quadriceps, Back, Abs πŸ‹οΈ 14 February 2023 102.0bpm
Morning Walk 🚢 12 February 2023 2.77mi
Fitbod - Glutes, Biceps, Chest, Abs πŸ‹οΈ 11 February 2023 bpm
Afternoon Run πŸƒ 10 February 2023 2.57mi
Fitbod - Quadriceps, Back, Triceps, Abs πŸ‹οΈ 08 February 2023 104.0bpm
Fitbod - Shoulders, Chest, Biceps, Lower Back πŸ‹οΈ 07 February 2023 95.0bpm
Fitbod - Hamstrings, Back, Triceps, Abs πŸ‹οΈ 06 February 2023 102.0bpm
Lunch Run πŸƒ 05 February 2023 4.77mi
Fitbod - Quadriceps, Biceps, Chest, Abs πŸ‹οΈ 04 February 2023 100.0bpm
Fitbod - Shoulders, Triceps, Glutes, Lower Back, Abs πŸ‹οΈ 03 February 2023 109.0bpm
Afternoon Run πŸƒ 02 February 2023 3.06mi
Fitbod - Biceps, Back, Chest, Abs πŸ‹οΈ 01 February 2023 bpm
2023 January
Fitbod - Quadriceps, Hamstrings, Triceps, Abs πŸ‹οΈ 30 January 2023 bpm
Running over ice slows everything down πŸƒ 29 January 2023 4.9mi
Fitbod - Chest, Back, Biceps, Lower Back πŸ‹οΈ 28 January 2023 112.0bpm
Slow Fartlek in the snow and sleet πŸƒ 27 January 2023 4.15mi
Fitbod - Triceps, Shoulders, Abs πŸ‹οΈ 26 January 2023 97.0bpm
Fitbod - Back, Biceps, Chest, Lower Back πŸ‹οΈ 25 January 2023 100.0bpm
Afternoon Run πŸƒ 24 January 2023 4.38mi
Fitbod - Quadriceps, Hamstrings, Glutes, Abs πŸ‹οΈ 23 January 2023 94.0bpm
Fitbod - Chest, Shoulders, Calves, Trapezius πŸ‹οΈ 21 January 2023 105.0bpm
Fartlek again πŸƒ 20 January 2023 4.37mi
Fitbod - Triceps, Lower Back, Abs, Trapezius πŸ‹οΈ 19 January 2023 111.0bpm
Fitbod - Biceps, Back, Abs πŸ‹οΈ 18 January 2023 98.0bpm
Run for more than 30min πŸƒ 17 January 2023 4.19mi
Fitbod - Chest, Shoulders, Abductors, Adductors, Neck πŸ‹οΈ 16 January 2023 bpm
Slow long run πŸƒ 15 January 2023 4.32mi
Fitbod - Back, Triceps, Glutes, Abs, Lower Back πŸ‹οΈ 14 January 2023 bpm
Fartlek πŸƒ 13 January 2023 4.06mi
Fitbod - Biceps, Trapezius, Forearms, Lower Back πŸ‹οΈ 12 January 2023 94.0bpm
Fitbod - Shoulders, Chest, Quadriceps, Abs πŸ‹οΈ 11 January 2023 107.0bpm
Just gotta run for thirty minutes πŸƒ 10 January 2023 3.66mi
Fitbod - Back, Triceps, Abs πŸ‹οΈ 09 January 2023 104.0bpm
Afternoon Walk 🚢 08 January 2023 1.6mi
Fitbod - Biceps, Shoulders, Chest, Lower Back πŸ‹οΈ 07 January 2023 106.0bpm
Here comes the weekend running πŸƒ 06 January 2023 2.15mi
Fitbod - Back, Quadriceps, Hamstrings, Abs πŸ‹οΈ 05 January 2023 101.0bpm
Run home πŸƒ 04 January 2023 0.48mi
Unfamiliar place means a slow tun πŸƒ 03 January 2023 2.12mi
Fitbod - Chest, Glutes, Triceps, Abs πŸ‹οΈ 02 January 2023 91.0bpm
Slow first run of the year πŸƒ 01 January 2023 2.15mi
2022 December
Fitbod - Quadriceps, Shoulders, Biceps, Abs πŸ‹οΈ 31 December 2022 104.0bpm
Fitbod - Chest, Back, Neck, Abs, Lower Back, Trapezius πŸ‹οΈ 30 December 2022 103.0bpm
Afternoon Run πŸƒ 29 December 2022 2.13mi
Fitbod - Hamstrings, Triceps, Biceps, Abs πŸ‹οΈ 28 December 2022 100.0bpm
Fitbod - Chest, Quadriceps, Back, Abs πŸ‹οΈ 27 December 2022 114.0bpm
Fitbod - Shoulders, Biceps, Glutes, Lower Back πŸ‹οΈ 26 December 2022 106.0bpm
Afternoon Run πŸƒ 25 December 2022 2.37mi
Lunch Workout 23 December 2022 143.0bpm
Fitbod - Chest, Back, Quadriceps, Abs πŸ‹οΈ 22 December 2022 105.0bpm
Afternoon Run πŸƒ 21 December 2022 2mi
Fitbod - Biceps, Hamstrings, Triceps, Abs πŸ‹οΈ 20 December 2022 98.0bpm
Fitbod - Shoulders, Back, Quadriceps, Lower Back πŸ‹οΈ 20 December 2022 97.0bpm
Afternoon Run πŸƒ 18 December 2022 2.48mi
Fitbod - Chest, Glutes, Biceps, Abs πŸ‹οΈ 17 December 2022 103.0bpm
Lunch Run πŸƒ 16 December 2022 2.02mi
Lunch Run πŸƒ 15 December 2022 2.06mi
Fitbod - Quadriceps, Triceps, Back, Abs πŸ‹οΈ 14 December 2022 101.0bpm
Fitbod - Hamstrings, Shoulders, Biceps, Abs 13 December 2022 95.0bpm
Fitbod - Chest, Back, Triceps, Lower Back πŸ‹οΈ 12 December 2022 103.0bpm
Run easy after partying hard πŸƒ 11 December 2022 2.1mi
Afternoon Ride 🚴 10 December 2022 3.12mi
Fitbod - Quadriceps, Biceps, Shoulders, Abs πŸ‹οΈ 10 December 2022 105.0bpm
Afternoon Workout 09 December 2022 140.0bpm
Afternoon Run πŸƒ 07 December 2022 2.56mi
Afternoon Run πŸƒ 06 December 2022 2.55mi
Afternoon Run πŸƒ 05 December 2022 1.07mi
Afternoon Run πŸƒ 04 December 2022 2.54mi
Lunch Ride 🚴 03 December 2022 2.2mi
Post sickness run πŸƒ 03 December 2022 1.08mi
2022 November
Lunch Run πŸƒ 23 November 2022 2.03mi
Afternoon Run πŸƒ 20 November 2022 2.04mi
Fitbod - Hamstrings, Biceps, Chest, Triceps, Abs πŸ‹οΈ 19 November 2022 112.0bpm
Afternoon Run πŸƒ 18 November 2022 2.69mi
Lunch Run πŸƒ 17 November 2022 2.06mi
Fitbod - Quadriceps, Back, Biceps, Lower Back πŸ‹οΈ 16 November 2022 111.0bpm
Fitbod - Triceps, Chest, Glutes, Abs πŸ‹οΈ 15 November 2022 96.0bpm
Fitbod - Quadriceps, Back, Hamstrings, Abs πŸ‹οΈ 14 November 2022 bpm
Lunch Run πŸƒ 14 November 2022 1.08mi
Fitbod - Shoulders, Biceps, Abs πŸ‹οΈ 13 November 2022 99.0bpm
Afternoon Run πŸƒ 11 November 2022 2mi
Fitbod - Chest, Back, Biceps, Lower Back πŸ‹οΈ 10 November 2022 104.0bpm
Fitbod - Glutes, Quadriceps, Triceps, Abs πŸ‹οΈ 09 November 2022 105.0bpm
Fitbod - Shoulders, Hamstrings, Chest, Abs πŸ‹οΈ 08 November 2022 107.0bpm
Lunch Run πŸƒ 08 November 2022 1.01mi
Fitbod - Biceps, Back, Abs πŸ‹οΈ 07 November 2022 105.0bpm
Lunch Run πŸƒ 07 November 2022 1.53mi
Fitbod - Quadriceps, Shoulders, Triceps, Lower Back πŸ‹οΈ 05 November 2022 103.0bpm
Afternoon Run πŸƒ 04 November 2022 2.1mi
Fitbod - Back, Chest, Abs πŸ‹οΈ 03 November 2022 103.0bpm
Fitbod - Hamstrings, Biceps, Glutes, Abs πŸ‹οΈ 02 November 2022 108.0bpm
Lunch Run πŸƒ 02 November 2022 1.64mi
Night Ride 🚴 02 November 2022 1.44mi
Evening Ride 🚴 01 November 2022 1.49mi
Lunch Run πŸƒ 01 November 2022 1.85mi
Morning Run πŸƒ 01 November 2022 1.14mi
2022 October
Fitbod - Shoulders, Chest, Triceps, Lower Back πŸ‹οΈ 31 October 2022 96.0bpm
Fitbod - Quadriceps, Biceps, Back, Abs πŸ‹οΈ 29 October 2022 119.0bpm
Afternoon Run πŸƒ 28 October 2022 2.77mi
Afternoon Walk 🚢 27 October 2022 3.59mi
Fitbod - Hamstrings, Chest, Calves, Forearms, Abs πŸ‹οΈ 25 October 2022 103.0bpm
Fitbod - Back, Triceps, Abductors, Adductors, Lower Back πŸ‹οΈ 24 October 2022 102.0bpm
The perfect fall day walk 🚢 23 October 2022 5.81mi
Afternoon Ride 🚴 22 October 2022 2.73mi
Afternoon Ride 🚴 22 October 2022 2.71mi
Morning Run πŸƒ 20 October 2022 2.05mi
In which I am stressed and so walk in circles 🚢 19 October 2022 3.4mi
In which I trip jumping over a fence and hurt myself πŸƒ 19 October 2022 2.38mi
Fitbod - Chest, Back, Triceps, Abs πŸ‹οΈ 18 October 2022 104.0bpm
Afternoon Walk 🚢 16 October 2022 3.78mi
Fitbod - Back, Chest, Glutes, Lower Back πŸ‹οΈ 15 October 2022 92.0bpm
Afternoon Run πŸƒ 14 October 2022 2.73mi
Fitbod - Quadriceps, Biceps, Hamstrings, Abs πŸ‹οΈ 13 October 2022 107.0bpm
Fitbod - Shoulders, Back, Chest, Abs πŸ‹οΈ 12 October 2022 101.0bpm
Fitbod - Triceps, Biceps, Lower Back, Abs πŸ‹οΈ 11 October 2022 99.0bpm
Holiday hike 🚢 10 October 2022 5.59mi
Night Ride 🚴 10 October 2022 2.73mi
Evening Ride 🚴 10 October 2022 2.75mi
Afternoon Walk 🚢 09 October 2022 3.28mi
Afternoon Walk 🚢 09 October 2022 3.43mi
Fitbod - Back, Shoulders, Chest, Lower Back πŸ‹οΈ 08 October 2022 111.0bpm
Fitbod - Biceps, Glutes, Quadriceps, Abs πŸ‹οΈ 06 October 2022 bpm
Afternoon Run πŸƒ 05 October 2022 2.48mi
Fitbod - Chest, Back, Triceps, Lower Back πŸ‹οΈ 04 October 2022 97.0bpm
Fitbod - Biceps, Hamstrings, Quadriceps, Abs πŸ‹οΈ 03 October 2022 96.0bpm
Night Ride 🚴 02 October 2022 2.15mi
Evening Ride 🚴 02 October 2022 1.42mi
Afternoon Ride 🚴 01 October 2022 3.66mi
Fitbod - Shoulders, Back, Abs, Lower Back πŸ‹οΈ 01 October 2022 100.0bpm
2022 September
Just a willow bitty run πŸƒ 30 September 2022 2.15mi
Fitbod - Glutes, Chest, Triceps, Abs πŸ‹οΈ 29 September 2022 bpm
Afternoon Ride 🚴 28 September 2022 1.76mi
Run 12h after leg workout sucks πŸƒ 28 September 2022 2.13mi
Fitbod - Quadriceps, Back, Biceps, Abs πŸ‹οΈ 27 September 2022 100.0bpm
Fitbod - Chest, Shoulders, Triceps, Lower Back πŸ‹οΈ 26 September 2022 bpm
Fitbod - Hamstrings, Biceps, Back, Abs πŸ‹οΈ 24 September 2022 115.0bpm
Morning Run πŸƒ 23 September 2022 2.47mi
Afternoon Run πŸƒ 22 September 2022 2.06mi
Fitbod - Quadriceps, Shoulders, Chest πŸ‹οΈ 21 September 2022 99.0bpm
Fitbod - Biceps, Back, Abs πŸ‹οΈ 20 September 2022 94.0bpm
Fitbod - Triceps, Glutes, Lower Back, Abs πŸ‹οΈ 19 September 2022 93.0bpm
Afternoon Ride 🚴 17 September 2022 3.29mi
Lunch Ride 🚴 17 September 2022 3.36mi
Fitbod - Chest, Back, Shoulders πŸ‹οΈ 15 September 2022 96.0bpm
Evening Run πŸƒ 14 September 2022 2.14mi
Fitbod - Biceps, Trapezius, Lower Back, Abs πŸ‹οΈ 13 September 2022 106.0bpm
Night Ride 🚴 13 September 2022 1.08mi
Evening Ride 🚴 13 September 2022 1.14mi
Morning Weight Training πŸ‹οΈ 12 September 2022 126.0bpm
Afternoon Run πŸƒ 11 September 2022 1.56mi
Afternoon Ride 🚴 11 September 2022 1.85mi
Fitbod - Biceps, Shoulders, Hamstrings, Lower Back πŸ‹οΈ 10 September 2022 106.0bpm
Afternoon Ride 🚴 09 September 2022 1.38mi
Afternoon Walk 🚢 08 September 2022 2.99mi
Fitbod - Back, Chest, Triceps πŸ‹οΈ 08 September 2022 113.0bpm
Fitbod - Quadriceps, Hamstrings, Shoulders, Abs πŸ‹οΈ 06 September 2022 92.0bpm
Night Ride 🚴 05 September 2022 1.1mi
Evening Ride 🚴 05 September 2022 1.15mi
Evening Ride 🚴 05 September 2022 0.93mi
Evening Run πŸƒ 05 September 2022 2.13mi
Evening Ride 🚴 04 September 2022 3.53mi
Afternoon Ride 🚴 03 September 2022 1.7mi
Afternoon Ride 🚴 03 September 2022 1.57mi
Fitbod - Triceps, Biceps, Back, Lower Back πŸ‹οΈ 03 September 2022 101.0bpm
Fitbod - Shoulders, Forearms, Abs, Chest πŸ‹οΈ 02 September 2022 92.0bpm
Evening Ride 🚴 01 September 2022 0.97mi
Evening Run πŸƒ 01 September 2022 0.18mi
Evening Run πŸƒ 01 September 2022 1.89mi
Afternoon Ride 🚴 01 September 2022 3.61mi
2022 August
Fitbod - Back, Lower Back, Chest, Hamstrings, Trapezius πŸ‹οΈ 30 August 2022 120.0bpm
Afternoon Run πŸƒ 30 August 2022 0.72mi
Fitbod - Triceps, Biceps, Quadriceps, Abs πŸ‹οΈ 29 August 2022 120.0bpm
Afternoon Ride 🚴 27 August 2022 6.99mi
Afternoon Ride 🚴 27 August 2022 7.54mi
Evening Walk 🚢 27 August 2022 3.44mi
Fitbod - Glutes, Biceps, Triceps, Abs πŸ‹οΈ 25 August 2022 91.0bpm
Fitbod - Chest, Hamstrings, Quadriceps, Abs πŸ‹οΈ 24 August 2022 119.0bpm
Afternoon Run πŸƒ 22 August 2022 1.29mi
Afternoon Ride 🚴 22 August 2022 3.81mi
Afternoon Ride 🚴 22 August 2022 4.14mi
Lunch Ride 🚴 21 August 2022 3.46mi
Morning Ride 🚴 21 August 2022 3.41mi
Evening Ride 🚴 20 August 2022 1.59mi
Evening Ride 🚴 19 August 2022 1.15mi
Afternoon Ride 🚴 19 August 2022 3.11mi
Afternoon Ride 🚴 19 August 2022 3.75mi
Morning Run πŸƒ 15 August 2022 0.36mi
Morning Run πŸƒ 15 August 2022 3.04mi
Afternoon Ride 🚴 12 August 2022 6.6mi
Lunch Ride 🚴 12 August 2022 6.39mi
Morning Ride 🚴 12 August 2022 1.1mi
Morning Ride 🚴 12 August 2022 1.19mi
Evening Run πŸƒ 09 August 2022 2.73mi
Evening Walk 🚢 08 August 2022 0.01mi
Evening Run πŸƒ 08 August 2022 3.12mi
Evening Hike πŸ₯Ύ 06 August 2022 1.25mi
Morning Run πŸƒ 06 August 2022 4.23mi
Afternoon Hike πŸ₯Ύ 05 August 2022 3.08mi
Afternoon Hike πŸ₯Ύ 05 August 2022 1.06mi
Morning Run πŸƒ 05 August 2022 2mi
Morning Walk 🚢 05 August 2022 0.76mi
Morning Run πŸƒ 05 August 2022 2.16mi
Morning Run πŸƒ 03 August 2022 1.02mi
Fitbod - Back, Shoulders, Biceps, Lower Back πŸ‹οΈ 02 August 2022 bpm
Afternoon Run πŸƒ 01 August 2022 2.51mi
2022 July
Fitbod - Chest, Biceps, Glutes, Abs πŸ‹οΈ 30 July 2022 107.0bpm
Fitbod - Quadriceps, Shoulders, Back, Triceps πŸ‹οΈ 28 July 2022 99.0bpm
Afternoon Ride 🚴 27 July 2022 3.85mi
Afternoon Ride 🚴 27 July 2022 3.86mi
Morning Run πŸƒ 27 July 2022 2.01mi
Afternoon Ride 🚴 26 July 2022 2.45mi
Afternoon Ride 🚴 26 July 2022 2.59mi
Fitbod - Chest, Hamstrings, Biceps, Abs πŸ‹οΈ 26 July 2022 93.0bpm
Morning Run πŸƒ 25 July 2022 1.97mi
Afternoon Ride 🚴 24 July 2022 8.08mi
Afternoon Ride 🚴 24 July 2022 6.14mi
Afternoon Ride 🚴 24 July 2022 1.88mi
Fitbod - Back, Biceps, Shoulders, Abs, Lower Back πŸ‹οΈ 23 July 2022 99.0bpm
Fitbod - Chest πŸ‹οΈ 23 July 2022 bpm
Fitbod - Quadriceps, Triceps, Abs πŸ‹οΈ 21 July 2022 90.0bpm
Fitbod - Glutes, Chest, Biceps, Lower Back πŸ‹οΈ 20 July 2022 bpm
Fitbod - Shoulders, Back, Quadriceps, Abs πŸ‹οΈ 19 July 2022 102.0bpm
Afternoon Run πŸƒ 18 July 2022 2.02mi
Morning Run πŸƒ 16 July 2022 1.77mi
Morning Run πŸƒ 14 July 2022 2.03mi
Evening Ride 🚴 14 July 2022 2.17mi
Afternoon Ride 🚴 13 July 2022 2.32mi
Morning Run πŸƒ 13 July 2022 2.04mi
Evening Ride 🚴 13 July 2022 2.65mi
Morning Run πŸƒ 12 July 2022 2.04mi
Evening Ride 🚴 11 July 2022 1.67mi
Afternoon Ride 🚴 11 July 2022 2.19mi
Morning Run πŸƒ 11 July 2022 2.04mi
Fitbod - Shoulders, Hamstrings, Quadriceps, Abs πŸ‹οΈ 09 July 2022 108.0bpm
Fitbod - Triceps, Biceps, Glutes, Abs πŸ‹οΈ 07 July 2022 94.0bpm
Evening Ride 🚴 06 July 2022 2.62mi
Afternoon Ride 🚴 06 July 2022 2.8mi
Fitbod - Chest, Back, Shoulders πŸ‹οΈ 06 July 2022 90.0bpm
Afternoon Ride 🚴 04 July 2022 3.23mi
Lunch Ride 🚴 04 July 2022 7.49mi
Morning Ride 🚴 04 July 2022 7.75mi
Night Ride 🚴 04 July 2022 3.49mi
Afternoon Ride 🚴 03 July 2022 3.7mi
Afternoon Ride 🚴 03 July 2022 3.58mi
Afternoon Ride 🚴 03 July 2022 3.44mi
Afternoon Ride 🚴 02 July 2022 0.98mi
Afternoon Ride 🚴 02 July 2022 1.08mi
Afternoon Ride 🚴 02 July 2022 1.04mi
Afternoon Ride 🚴 02 July 2022 3.05mi
Fitbod - Quadriceps, Biceps, Triceps, Abs πŸ‹οΈ 02 July 2022 111.0bpm
Morning Run πŸƒ 01 July 2022 1.83mi
2022 June
Fitbod - Chest, Shoulders, Hamstrings, Abs πŸ‹οΈ 29 June 2022 102.0bpm
Fitbod - Glutes, Back, Quadriceps, Lower Back πŸ‹οΈ 28 June 2022 bpm
Morning Run πŸƒ 25 June 2022 1.19mi
Afternoon Ride 🚴 20 June 2022 2.79mi
Lunch Ride 🚴 20 June 2022 3.49mi
Night Ride 🚴 20 June 2022 2.87mi
Evening Ride 🚴 20 June 2022 2.86mi
Night Ride 🚴 18 June 2022 2.21mi
Afternoon Ride 🚴 12 June 2022 3.13mi
Lunch Ride 🚴 12 June 2022 2.78mi
Morning Ride 🚴 12 June 2022 4.44mi
Morning Run πŸƒ 09 June 2022 0.25mi
Morning Run πŸƒ 09 June 2022 2.01mi
Morning Run πŸƒ 08 June 2022 2.07mi
Morning Run πŸƒ 07 June 2022 2.03mi
Afternoon Run πŸƒ 06 June 2022 2mi
Morning Ride 🚴 06 June 2022 1.39mi
Evening Ride 🚴 04 June 2022 2.2mi
Evening Ride 🚴 04 June 2022 1.09mi
Afternoon Ride 🚴 01 June 2022 2.91mi
2022 May
Afternoon Ride 🚴 30 May 2022 3.57mi
Lunch Ride 🚴 30 May 2022 1.24mi
Lunch Ride 🚴 30 May 2022 0.9mi
Lunch Ride 🚴 30 May 2022 3.79mi
Morning Run πŸƒ 29 May 2022 2.03mi
Morning Run πŸƒ 28 May 2022 2.01mi
Afternoon Ride 🚴 22 May 2022 1.16mi
Afternoon Ride 🚴 22 May 2022 4.39mi
Afternoon Ride 🚴 22 May 2022 2.39mi
Afternoon Run πŸƒ 15 May 2022 3mi
2022 April
Afternoon Walk 🚢 15 April 2022 4.3mi
2022 February
Afternoon Ride 🚴 26 February 2022 2.33mi
2021 August
Afternoon Ride 🚴 23 August 2021 6.43mi
2021 July
Evening Ride 🚴 23 July 2021 3.43mi
Lunch Ride 🚴 23 July 2021 2.16mi
Afternoon Ride 🚴 04 July 2021 1.8mi
Afternoon Ride 🚴 04 July 2021 4.45mi
Afternoon Ride 🚴 02 July 2021 2.51mi
Afternoon Ride 🚴 02 July 2021 3.68mi
2021 June
Evening Ride 🚴 21 June 2021 3.19mi
Afternoon Ride 🚴 21 June 2021 2.96mi
Afternoon Ride 🚴 19 June 2021 1.98mi
Afternoon Ride 🚴 19 June 2021 5.26mi
Afternoon Ride 🚴 19 June 2021 7.09mi
Night Ride 🚴 19 June 2021 3.09mi
Afternoon Ride 🚴 18 June 2021 2.6mi
Afternoon Ride 🚴 16 June 2021 1.82mi
Afternoon Ride 🚴 15 June 2021 3.11mi
Afternoon Ride 🚴 15 June 2021 2.83mi
Afternoon Walk 🚢 10 June 2021 0.62mi
2021 March
Afternoon Walk 🚢 01 March 2021 2.11mi
2021 February
Fitbod - Hamstrings, Quadriceps, Biceps, Abs πŸ‹οΈ 27 February 2021 133.0bpm
Fitbod - Back, Chest, Triceps, Abs πŸ‹οΈ 26 February 2021 104.0bpm
Afternoon Run πŸƒ 12 February 2021 1.34mi
Afternoon Ride 🚴 12 February 2021 2.17mi
2021 January
Evening Ride 🚴 21 January 2021 3.44mi
Afternoon Ride 🚴 20 January 2021 3.43mi
Afternoon Activity πŸ‹οΈ 18 January 2021 153.0bpm
Afternoon Ride 🚴 14 January 2021 3.15mi
Afternoon Activity 11 January 2021 145.0bpm
Lunch Activity 10 January 2021 149.0bpm
Afternoon Ride 🚴 09 January 2021 3.39mi
Afternoon Ride 🚴 09 January 2021 3.38mi
Afternoon Walk 🚢 08 January 2021 0.54mi
First walk 🚢 04 January 2021 2.22mi

Reference

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Josh Beckman: https://www.joshbeckman.org/exercise/