Latest Posts
Here are the latest 10 posts on the site:
High intensity weights on the lawn in the Barbados sunshine. Lots o...
Jamal trained us hard with pushups and sit ups and shuttle runs and...
Hayden was our pro tennis trainer for some light volleys and then a...
We were not expecting the documentary lens and I don’t think it pla...
Just a quick session today and no pull-ups. I’m still slowly feelin...
It drips with sex and camp and the fast jokes fall like rain.
The f...
Adding in some calf raises because my bot coach is trying to coach ...
The bot had planned for me to do 10 reps each set in the first grou...
I hadn’t worked out since Monday due to some serious leg soreness a...