Latest Posts
Here are the latest 10 posts on the site:
After taking a break for a couple days, my elbow is feeling better....
I turned down the usual leg and chest days to prevent further pain ...
I used to tell people to look around the room youβre sitting in. Lo...
from Mitchell Hashimoto
My right triceps insertion on my elbow was hurting at the start but...
You don't have to ask permission to take responsibility.
by Ed Catmull, the co-founder of Pixar, in his book Creativity, Inc
The rows and lat pulls felt particularly good today. The hammer cur...
I did more than the bot put into the plan.
Unknown location (proba...
It was hot but I got through it. Running once a week means each one...
The first superset was enough to drain me for the rest of the worko...