Chest Weight Training 🏋️

The bot had planned for me to do 10 reps each set in the first group but I got nowhere near. I think I’m seeing the effects of lifting less, still trying to have my body heal.

My triceps both are twinged now in the medial dorsal part, a couple inches above the elbow. My right side even at rest, when I put pressure on it. But my left side was new today, painful when I was doing tricep kickbacks.

Unknown location (probably inside)