Note on An Easy & Proven Way to Build Good Habits & Break Bad Ones via James Clear
Similarly, if your reward for exercising is eating a bowl of ice cream, then you’re casting votes for conflicting identities, and it ends up being a wash. Instead, maybe your reward is a massage, which is both a luxury and a vote toward taking care of your body. Now the short-term reward is aligned with your long-term vision of being a healthy person.
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- Notes
- favorite, incentives, identity
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
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