Note on An Easy & Proven Way to Build Good Habits & Break Bad Ones via James Clear
it’s not always about what happens during the workout. It’s about being the type of person who doesn’t miss workouts.
If you make a habit part of your identity, it’s a powerful motivator. But be careful.
Reference
- Notes
- identity, practice-and-training
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
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