Josh

Building in the open

Running 🏃

Chicago, Illinois, United States (Clybourn to Elston)

Map of Running 🏃

Exercise Data
Average Heart Rate 154.4bpm
Maximum Heart Rate 168.0bpm
Distance 3mi
Pace 7m41s/mi
Total Elevation Gain 10.2ft

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Weather Conditions
Conditions Overcast
Temperature 24.1°C
Feels Like 23.0°C
Humidity 43%
Wind 17.9km/h @ 295°

Reference

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Note on The Feeling of Something Waiting There for You via Robin Sloan Note on The Hook Grip: Why & How to Do It Correctly via catalystathletics.com

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Josh Beckman's Organization: https://www.joshbeckman.org/exercise/12128361629