From the Desk of Josh Beckman (www.joshbeckman.org) home / exercise / lunch-run Lunch Run π My ears are cold but otherwise that felt pretty good. Chicago, Illinois, United States (Halsted to Larabee) Josh Beckman Exercise Data Average Heart Rate 153.7bpm Maximum Heart Rate 173.0bpm Distance 3.01mi Pace 7m23s/mi Total Elevation Gain 49.2ft View more on Strava Reference running 2024, December 22, Sunday Edit Comment/Reply on Stravavia email Widgets Network Graph Legend Insight This widget generates βinsightsβ about a post - you can read about how it works. Generating Keyboard Shortcuts Key Action o Source e Edit i Insight r Random h Home s or / Search Close www.joshbeckman.org/exercise/13169870866