From the Desk of Josh Beckman (www.joshbeckman.org) home / exercise / slow-and-bright Slow and bright ๐ Itโs too cold to run. I know that now. Chicago, Illinois, United States (Halsted to Larabee) Josh Beckman Exercise Data Average Heart Rate 144.1bpm Maximum Heart Rate 158.0bpm Distance 3.01mi Pace 7m48s/mi Total Elevation Gain 59.1ft View more on Strava Reference running 2025, January 19, Sunday Edit Comment/Reply on Stravavia email Widgets Network Graph Legend Insight This widget generates โinsightsโ about a post - you can read about how it works. Generating Keyboard Shortcuts Key Action o Source e Edit i Insight r Random h Home s or / Search Close www.joshbeckman.org/exercise/13401320881