From the Desk of Josh Beckman (www.joshbeckman.org) home / exercise / heavy-arms-after-this-๏ธ Heavy arms after this ๐๏ธ Unknown location (probably inside) Josh Beckman Exercise Data Average Heart Rate 108.3bpm Maximum Heart Rate 154.0bpm View more on Strava Reference weight-training 2025, February 20, Thursday Edit Comment/Reply on Stravavia email Widgets Network Graph Legend Insight This widget generates โinsightsโ about a post - you can read about how it works. Generating Keyboard Shortcuts Key Action o Source e Edit i Insight r Random h Home s or / Search Close www.joshbeckman.org/exercise/13682790472