From the Desk of Josh Beckman (www.joshbeckman.org) home / exercise / morning-run Morning Run π Running ramps and stairs with my dad. To train him for hiking. 1550 North Sheffield Avenue, Chicago, Illinois 60642, United States Josh Beckman Exercise Data Average Heart Rate 137.4bpm Maximum Heart Rate 173.0bpm Distance 1.43mi Pace 11m30s/mi Total Elevation Gain 265.7ft View more on Strava Reference running 2025, March 30, Sunday Edit Comment/Reply on Stravavia email Widgets Network Graph Legend Insight This widget generates βinsightsβ about a post - you can read about how it works. Generating Keyboard Shortcuts Key Action o Source e Edit i Insight r Random h Home s or / Search Close www.joshbeckman.org/exercise/14031457004