Easy fast run π
My legs are sore so I wanted to take it easy but then I focused on lifting my knees and got an easy 7:00 mile so then I slowed to relax.
Maybe the Charlie XCX music also helped.
Chicago, Illinois, United States (Southbound Larrabee St Sprint)
| Exercise Data | |
| Average Heart Rate | 155.3bpm |
| Maximum Heart Rate | 169.0bpm |
| Distance | 1.52mi |
| Pace | 7m07s/mi |
| Total Elevation Gain | 9.8ft |
| Total Time | 11m36s |
View more on Strava
Widgets
Insight
This widget generates βinsightsβ about a post - you can read about how it works.
Generating