From the Desk of Josh Beckman (www.joshbeckman.org) home / exercise / just-gotta-run-for-thirty-minutes Just gotta run for thirty minutes 🏃 Chicago, Illinois, United States (Roxanne you don’t have to put on the Redline) Josh Beckman Exercise Data Average Heart Rate 147.9bpm Maximum Heart Rate 162.0bpm Distance 3.66mi Pace 8m21s/mi Total Elevation Gain 37.4ft View more on Strava Reference running 2023, January 10, Tuesday Edit Comment/Reply on Stravavia email Widgets Network Graph Legend Insight This widget generates “insights” about a post - you can read about how it works. Generating Keyboard Shortcuts Key Action o Source e Edit i Insight r Random h Home s or / Search Close www.joshbeckman.org/exercise/8372681485