From the Desk of Josh Beckman (www.joshbeckman.org) home / exercise / slow-long-run Slow long run π Chicago, Illinois, United States (Halsted to Larabee) Josh Beckman Exercise Data Average Heart Rate 155.6bpm Maximum Heart Rate 166.0bpm Distance 4.32mi Pace 8m07s/mi Total Elevation Gain 98.4ft View more on Strava Reference running 2023, January 15, Sunday Edit Comment/Reply on Stravavia email Widgets Network Graph Legend Insight This widget generates βinsightsβ about a post - you can read about how it works. Generating Keyboard Shortcuts Key Action o Source e Edit i Insight r Random h Home s or / Search Close www.joshbeckman.org/exercise/8398956352