Slow long run 🏃Chicago, Illinois, United States (Halsted to Larabee) Josh Beckman Exercise Data Average Heart Rate 155.6bpm Maximum Heart Rate 166.0bpm Distance 4.32mi Pace 8m07s/mi Total Elevation Gain 98.4ft View more on Strava Weather Conditions Conditions Overcast Temperature 4.7°C Feels Like -1.5°C Humidity 62% Wind 25.7km/h @ 160° Reference Exerciserunning 2023, January 15, Sunday Permalink to 2023.ECE.015 Insight Edit ← Previous Next → Note on Designing User Interfaces With Bots Not Buttons via Matt Webb Note on 21 Comments on Canarytokens.org – Quick, Free, Detection for the Masses via Thinkst Thoughts Widgets Comments & Replies on Stravawebmentions via email Did you like this post, repost it, or respond to it? Let me know by sending a webmention: or you can leave a simple comment here. Network Graph Legend