Fitbod - Shoulders, Quadriceps, Back, Abs ๐๏ธ283.0 Calories, 6 Exercises, 15,920 lb lifted Unknown location (probably inside) Josh Beckman Exercise Data Average Heart Rate 102.0bpm Maximum Heart Rate 102.0bpm View more on Strava Reference Exerciseweight-training 2023, February 14, Tuesday Permalink to 2023.ECE.041 Insight Edit ← Previous Next → Note on Athletes and Musicians Pursue Virtuosity in Fundamental Skills Much More Rigorously Than Knowledge Workers Do via Andyสผs working notes Afternoon Run ๐ Widgets Comments & Replies on Stravawebmentions via email Did you like this post, repost it, or respond to it? Let me know by sending a webmention: or you can leave a simple comment here. Network Graph Legend