Josh

Building in the open

Afternoon Run 🏃

Chicago, Illinois, United States (Park #598 (Scott Street Park) Counter-Clockwise 1/4 Mile)

Map of Afternoon Run 🏃

Exercise Data
Average Heart Rate 165.5bpm
Maximum Heart Rate 174.0bpm
Distance 3.01mi
Pace 7m41s/mi
Total Elevation Gain 166.7ft

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Weather Conditions
Conditions Clear sky
Temperature 7.7°C
Feels Like 1.5°C
Humidity 53%
Wind 28.4km/h @ 232°

Reference

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Note on Six Tips on Writing From John Steinbeck via Maria Popova Note on How to Take Smart Notes: One Simple Technique to Boost Writing, Learning and Thinking (For Students, Academics and Nonfiction Book Writers) – Sönke Ahrens via Sebastian Trzcinski-Clément

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Josh Beckman: https://www.joshbeckman.org/exercise/8590385781