For every ten pounds of fat lost in our bodies, eight and a half pounds of it comes out through the lungs; most of it is carbon dioxide mixed with a bit of water vapor. The rest is sweated or urinated out. This is a fact that most doctors, nutritionists, and other medical professionals have historically gotten wrong. The lungs are the weight-regulating system of the body.

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FROM:

James Nestor

Breath

85%! The breath is the constant tide in and out of our bodies that brings the rest of the world in and puts yourself back out into the world.