If you’re on your phone before bed, you’re in a state of hypnosis. You’re being told how to think. [..] We read books before bed to prime our brains for better sleep. As our brain transforms words into images, we approach a state of meditation.
If you’re on your phone before bed, you’re in a state of hypnosis. You’re being told how to think. [..] We read books before bed to prime our brains for better sleep. As our brain transforms words into images, we approach a state of meditation.
