Josh

Building in the open

Afternoon Weight Training 🏋️

Just ok

Unknown location (probably inside)

Exercise Data
Average Heart Rate 104.4bpm
Maximum Heart Rate 145.0bpm

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Reference

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Reply to Mastodon Note on [Journal] Psychological Benefits of Cool-Downs via Chris Krycho (hello@chriskrycho.com)

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Josh Beckman: https://www.joshbeckman.org/exercise/13177916500