3/4 Run 🏃
Progressing on full run recovery, this one was 3:30 running, 1:30 walking, for 30:00 total. The heat and the bad air quality (forest fires out west) made it harder.
Chicago, Illinois, United States (Halsted to Larabee)
| Exercise Data | |
| Average Heart Rate | 141.7bpm |
| Maximum Heart Rate | 166.0bpm |
| Distance | 3.22mi |
| Pace | 9m19s/mi |
| Total Elevation Gain | 39.4ft |
| Total Time | 30m52s |
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Reference
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