Arms and Back Weight Training 🏋️

When you’re listening to a Daft Punk DJ set, it’s hard not to go all out through a quick lifting session you’ve got to squeeze in before picking up the kid from her first day of school where she made friends with another kid and Spring is in the air.

Barbell Curl HIGHEST WEIGHT 100lb VOLUME 2,880 lb ESTIMATED STRENGTH 129 lb in 1 rep Barbell Bicep Drag Curl HIGHEST WEIGHT VOLUME 70 lb 3, 160(b ESTIMATED STRENGTH 101.1 lb in 1 rep Dumbbell Row HIGHEST WEIGHT 100lb VOLUME 4,360 lb ESTIMATED STRENGTH 124.7 lb in 1 rep Hammer Curls HIGHEST WEIGHT 40 lb VOLUME 3,840 lb ESTIMATED STRENGTH 60.7 lb in 1 rep Pull Up TOTAL REPS 42 in 3 sets HIGHEST REPS 14 in 1 set ESTIMATED STRENGTH 16.2 reps in 1 set Cable Row HIGHEST WEIGHT 160lb VOLUME 2,400 lb ESTIMATED STRENGTH 245.8 lb in 1 rep Leg Pull-In TOTAL REPS 91 in 4 sets HIGHEST REPS 30 in 1 set ESTIMATED STRENGTH 30 reps in 1 set

(Looks like Strava just added a new feature where I can upload an image of the workout and it will do OCR to scrape the workout details into this description. Pretty cool. )

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