Weight Training
Weight Training activities from my exercise journal, pulled from Strava.
| 2026 April | 3 days ยท 2hr 39min ยท 0mi | |
| Chest Weight Training ๐๏ธ | 07 April 2026 | 160.0bpm |
| Leg Training ๐๏ธ | 03 April 2026 | 134.0bpm |
| Passing Weight Training ๐๏ธ | 01 April 2026 | 155.0bpm |
| 2026 March | 9 days ยท 7hr 57min ยท 0mi | |
| Chest Weight Training ๐๏ธ | 27 March 2026 | 142.0bpm |
| Easy Arms ๐๏ธ | 23 March 2026 | 157.0bpm |
| Weak Chest ๐๏ธ | 19 March 2026 | 150.0bpm |
| Long Legs ๐๏ธ | 17 March 2026 | 143.0bpm |
| Lazy Sunday Weight Training ๐๏ธ | 15 March 2026 | 149.0bpm |
| Push Weight Training ๐๏ธ | 10 March 2026 | 130.0bpm |
| Pop a Squat ๐๏ธ | 07 March 2026 | 173.0bpm |
| Pull Through ๐๏ธ | 05 March 2026 | 147.0bpm |
| Twenty-third and Final Physical Therapy (for now) ๐๏ธ | 03 March 2026 | 157.0bpm |
| 2026 January | 12 days ยท 12hr 17min ยท 0mi | |
| Tired Leg Day ๐๏ธ | 31 January 2026 | 152.0bpm |
| Fourteenth Physical Therapy ๐๏ธ | 30 January 2026 | 138.0bpm |
| Thirteenth Physical Therapy ๐๏ธ | 28 January 2026 | 125.0bpm |
| Evening Weight Training ๐๏ธ | 28 January 2026 | 156.0bpm |
| Twelfth Physical Therapy ๐๏ธ | 22 January 2026 | bpm |
| Eleventh Physical Therapy ๐๏ธ | 20 January 2026 | 148.0bpm |
| Push Weight Training ๐๏ธ | 19 January 2026 | 151.0bpm |
| Baby Weight Training ๐๏ธ | 15 January 2026 | 150.0bpm |
| Light Weight Assignments ๐๏ธ | 09 January 2026 | 166.0bpm |
| Tenth Physical Therapy and a little weight training ๐๏ธ | 06 January 2026 | 124.0bpm |
| Fela Kuti Legs Weight Training ๐๏ธ | 05 January 2026 | 145.0bpm |
| Ninth Physical Therapy ๐๏ธ | 05 January 2026 | 166.0bpm |
| Quick Weight Training ๐๏ธ | 03 January 2026 | 156.0bpm |
| Eighth Physical Therapy ๐๏ธ | 02 January 2026 | 168.0bpm |
| Evening Physical Therapy Assigned Training ๐๏ธ | 02 January 2026 | 120.0bpm |
| 2025 December | 15 days ยท 15hr 6min ยท 0mi | |
| Fela Kuti Training ๐๏ธ | 31 December 2025 | 145.0bpm |
| Seventh Physical Tgerapy ๐๏ธ | 30 December 2025 | 157.0bpm |
| Back to Weights ๐๏ธ | 26 December 2025 | 144.0bpm |
| Weight Training and Sixth Physical Therapy ๐๏ธ | 23 December 2025 | 164.0bpm |
| Fifth Physical Therapy ๐๏ธ | 22 December 2025 | 109.0bpm |
| Morning Weight Training ๐๏ธ | 20 December 2025 | 162.0bpm |
| Fourth Physical Therapy ๐๏ธ | 18 December 2025 | 127.0bpm |
| Third Physical Therapy ๐๏ธ | 17 December 2025 | 120.0bpm |
| Back Weight Training ๐๏ธ | 15 December 2025 | 153.0bpm |
| Biceps and glutes lifting ๐๏ธ | 13 December 2025 | 162.0bpm |
| Second Physical Therapy ๐๏ธ | 11 December 2025 | 149.0bpm |
| First Physical Therapy ๐๏ธ | 10 December 2025 | 163.0bpm |
| Happy weights ๐๏ธ | 07 December 2025 | 145.0bpm |
| Evening Weight Training ๐๏ธ | 04 December 2025 | 159.0bpm |
| Afternoon Weight Training ๐๏ธ | 02 December 2025 | 151.0bpm |
| 2025 November | 12 days ยท 10hr 24min ยท 0mi | |
| Lunch Weight Training ๐๏ธ | 29 November 2025 | 177.0bpm |
| Oops All Arms ๐๏ธ | 26 November 2025 | 135.0bpm |
| Sickly Weight Training ๐๏ธ | 24 November 2025 | 148.0bpm |
| Afternoon Weight Training ๐๏ธ | 20 November 2025 | 157.0bpm |
| Evening Weight Training ๐๏ธ | 18 November 2025 | 138.0bpm |
| Upper Weight Training ๐๏ธ | 17 November 2025 | 166.0bpm |
| Weekโs End Weight Training ๐๏ธ | 14 November 2025 | 142.0bpm |
| Afternoon Weight Training ๐๏ธ | 11 November 2025 | 157.0bpm |
| Evening Weight Training ๐๏ธ | 10 November 2025 | 152.0bpm |
| Afternoon Weight Training ๐๏ธ | 06 November 2025 | 167.0bpm |
| Afternoon Weight Training ๐๏ธ | 04 November 2025 | 151.0bpm |
| Lunch Weight Training ๐๏ธ | 02 November 2025 | 143.0bpm |
| 2025 October | 6 days ยท 4hr 29min ยท 0mi | |
| Light Weight Training ๐๏ธ | 29 October 2025 | 143.0bpm |
| Light Upper Weight Training ๐๏ธ | 21 October 2025 | 160.0bpm |
| Sunday Training ๐๏ธ | 19 October 2025 | 148.0bpm |
| Morning Weight Training ๐๏ธ | 15 October 2025 | 149.0bpm |
| Light Weight Training ๐๏ธ | 07 October 2025 | 131.0bpm |
| Afternoon Weight Training ๐๏ธ | 02 October 2025 | 159.0bpm |
| 2025 September | 10 days ยท 8hr 42min ยท 0mi | |
| Lunch Weight Training ๐๏ธ | 27 September 2025 | 145.0bpm |
| Afternoon Weight Training ๐๏ธ | 24 September 2025 | 146.0bpm |
| Arm Weight Training ๐๏ธ | 16 September 2025 | 147.0bpm |
| Afternoon Weight Training ๐๏ธ | 15 September 2025 | 161.0bpm |
| Afternoon Weight Training ๐๏ธ | 13 September 2025 | 156.0bpm |
| Afternoon Weight Training ๐๏ธ | 11 September 2025 | 140.0bpm |
| Afternoon Weight Training ๐๏ธ | 09 September 2025 | 149.0bpm |
| Afternoon Weight Training ๐๏ธ | 08 September 2025 | 157.0bpm |
| Afternoon Weight Training ๐๏ธ | 04 September 2025 | 138.0bpm |
| Light Weight Training ๐๏ธ | 02 September 2025 | 156.0bpm |
| 2025 August | 16 days ยท 14hr 47min ยท 0mi | |
| All arms ๐๏ธ | 29 August 2025 | 165.0bpm |
| Afternoon Weight Training ๐๏ธ | 26 August 2025 | 141.0bpm |
| Afternoon Weight Training ๐๏ธ | 25 August 2025 | 144.0bpm |
| Lunch Weight Training ๐๏ธ | 23 August 2025 | 134.0bpm |
| Afternoon Weight Training ๐๏ธ | 21 August 2025 | 137.0bpm |
| Afternoon Weight Training ๐๏ธ | 20 August 2025 | 162.0bpm |
| Afternoon Weight Training ๐๏ธ | 18 August 2025 | 139.0bpm |
| Morning Weight Training ๐๏ธ | 16 August 2025 | 153.0bpm |
| Afternoon Weight Training ๐๏ธ | 14 August 2025 | bpm |
| Rainy Weight Training ๐๏ธ | 12 August 2025 | 147.0bpm |
| Good Weight Training ๐๏ธ | 11 August 2025 | 139.0bpm |
| Light Weight Training ๐๏ธ | 09 August 2025 | 164.0bpm |
| Afternoon Weight Training ๐๏ธ | 07 August 2025 | 152.0bpm |
| Afternoon Weight Training ๐๏ธ | 05 August 2025 | 136.0bpm |
| Afternoon Weight Training ๐๏ธ | 04 August 2025 | 147.0bpm |
| Lunch Weight Training ๐๏ธ | 02 August 2025 | 168.0bpm |
| 2025 July | 14 days ยท 13hr 40min ยท 0mi | |
| Too many people at the gym today ๐๏ธ | 29 July 2025 | 121.0bpm |
| Second and final personal training session ๐๏ธ | 28 July 2025 | 144.0bpm |
| Fitbod - Back, Abs, Shoulders, Biceps ๐๏ธ | 28 July 2025 | bpm |
| Fitbod - Back, Hamstrings, Abs, Adductors, Abductors ๐๏ธ | 26 July 2025 | bpm |
| Afternoon Weight Training ๐๏ธ | 22 July 2025 | 154.0bpm |
| First personal trainer session ๐๏ธ | 21 July 2025 | 150.0bpm |
| Sore shoulder ๐๏ธ | 17 July 2025 | 154.0bpm |
| Afternoon Weight Training ๐๏ธ | 15 July 2025 | 159.0bpm |
| First day at the gym ๐๏ธ | 14 July 2025 | 137.0bpm |
| Morning Weight Training ๐๏ธ | 12 July 2025 | 139.0bpm |
| Afternoon Weight Training ๐๏ธ | 10 July 2025 | 131.0bpm |
| Afternoon Weight Training ๐๏ธ | 08 July 2025 | 134.0bpm |
| Afternoon Weight Training ๐๏ธ | 07 July 2025 | 168.0bpm |
| Afternoon Weight Training ๐๏ธ | 03 July 2025 | 136.0bpm |
| Afternoon Weight Training ๐๏ธ | 01 July 2025 | 137.0bpm |
| 2025 June | 14 days ยท 9hr 17min ยท 0mi | |
| After Work Weight Training ๐๏ธ | 30 June 2025 | 141.0bpm |
| Quick leg lifts ๐๏ธ | 26 June 2025 | 139.0bpm |
| Strong set ๐๏ธ | 24 June 2025 | 138.0bpm |
| Laughing Weight Training ๐๏ธ | 23 June 2025 | 141.0bpm |
| Light weight training on antibiotics ๐๏ธ | 17 June 2025 | 143.0bpm |
| Evening Weight Training ๐๏ธ | 16 June 2025 | 178.0bpm |
| Morning Weight Training ๐๏ธ | 14 June 2025 | 149.0bpm |
| Constitutional crisis lifting ๐๏ธ | 12 June 2025 | 152.0bpm |
| Evening Weight Training ๐๏ธ | 10 June 2025 | 151.0bpm |
| Evening Slow Weight Training ๐๏ธ | 09 June 2025 | 131.0bpm |
| Afternoon Weight Training ๐๏ธ | 07 June 2025 | 154.0bpm |
| Basic weights ๐๏ธ | 05 June 2025 | 130.0bpm |
| Raspy weights ๐๏ธ | 03 June 2025 | 157.0bpm |
| Good first day back ๐๏ธ | 02 June 2025 | 137.0bpm |
| 2025 May | 14 days ยท 0min ยท 0mi | |
| Strong Training ๐๏ธ | 26 May 2025 | 137.0bpm |
| Learning and Lifting ๐๏ธ | 24 May 2025 | 128.0bpm |
| Barely Weight Training ๐๏ธ | 22 May 2025 | 148.0bpm |
| Easy lifting ๐๏ธ | 20 May 2025 | 138.0bpm |
| Lifting to Podcasts on the future of AI ๐๏ธ | 19 May 2025 | 150.0bpm |
| Lunch Weight Training ๐๏ธ | 17 May 2025 | 141.0bpm |
| Afternoon Weight Training ๐๏ธ | 15 May 2025 | 158.0bpm |
| I hate deadlifts ๐๏ธ | 13 May 2025 | 159.0bpm |
| Evening Weight Training ๐๏ธ | 12 May 2025 | 146.0bpm |
| Pre-Lunch Weight Training ๐๏ธ | 10 May 2025 | 141.0bpm |
| High energy weights ๐๏ธ | 09 May 2025 | 149.0bpm |
| Short lifts ๐๏ธ | 07 May 2025 | 133.0bpm |
| Afternoon Weight Training ๐๏ธ | 04 May 2025 | 145.0bpm |
| Evening Weight Training ๐๏ธ | 01 May 2025 | 143.0bpm |
| 2025 April | 10 days ยท 0min ยท 0mi | |
| Weight Training and government learning ๐๏ธ | 30 April 2025 | 146.0bpm |
| Weight lifting all around ๐๏ธ | 28 April 2025 | 156.0bpm |
| Lunch Weight Training ๐๏ธ | 26 April 2025 | 133.0bpm |
| Afternoon Weight Training ๐๏ธ | 25 April 2025 | 137.0bpm |
| Afternoon Weight Training ๐๏ธ | 22 April 2025 | 138.0bpm |
| Afternoon Weight Training ๐๏ธ | 21 April 2025 | 149.0bpm |
| Afternoon Weight Training ๐๏ธ | 19 April 2025 | 153.0bpm |
| Afternoon Weight Training ๐๏ธ | 17 April 2025 | 150.0bpm |
| Afternoon Weight Training ๐๏ธ | 07 April 2025 | 131.0bpm |
| Afternoon Weight Training ๐๏ธ | 02 April 2025 | 157.0bpm |
| 2025 March | 15 days ยท 0min ยท 0mi | |
| Evening Weight Training ๐๏ธ | 31 March 2025 | 141.0bpm |
| Afternoon Weight Training ๐๏ธ | 25 March 2025 | 143.0bpm |
| Afternoon Weight Training ๐๏ธ | 24 March 2025 | 142.0bpm |
| Morning Weight Training ๐๏ธ | 22 March 2025 | 160.0bpm |
| Afternoon Weight Training ๐๏ธ | 20 March 2025 | 150.0bpm |
| Afternoon Weight Training ๐๏ธ | 19 March 2025 | 163.0bpm |
| Evening Weight Training ๐๏ธ | 17 March 2025 | 132.0bpm |
| Afternoon Weight Training ๐๏ธ | 15 March 2025 | 143.0bpm |
| Afternoon Weight Training ๐๏ธ | 13 March 2025 | 158.0bpm |
| Afternoon Weight Training ๐๏ธ | 11 March 2025 | 151.0bpm |
| Lunch Weight Training ๐๏ธ | 08 March 2025 | 162.0bpm |
| Afternoon Weight Training ๐๏ธ | 06 March 2025 | 145.0bpm |
| Afternoon Weight Training ๐๏ธ | 04 March 2025 | 140.0bpm |
| Afternoon Weight Training ๐๏ธ | 03 March 2025 | 130.0bpm |
| Afternoon Weight Training ๐๏ธ | 01 March 2025 | 152.0bpm |
| 2025 February | 11 days ยท 0min ยท 0mi | |
| Afternoon Weight Training ๐๏ธ | 27 February 2025 | 132.0bpm |
| Afternoon Weight Training ๐๏ธ | 25 February 2025 | 155.0bpm |
| Honey Dijon lifting session ๐๏ธ | 25 February 2025 | 145.0bpm |
| Heavy arms after this ๐๏ธ | 20 February 2025 | 154.0bpm |
| Afternoon Weight Training ๐๏ธ | 18 February 2025 | 134.0bpm |
| Afternoon Weight Training ๐๏ธ | 17 February 2025 | 148.0bpm |
| Afternoon Weight Training ๐๏ธ | 15 February 2025 | 146.0bpm |
| Afternoon Weight Training ๐๏ธ | 13 February 2025 | 151.0bpm |
| Afternoon Weight Training ๐๏ธ | 07 February 2025 | 166.0bpm |
| Afternoon Weight Training ๐๏ธ | 05 February 2025 | 144.0bpm |
| Evening Weight Training ๐๏ธ | 04 February 2025 | 136.0bpm |
| Lunch weights ๐๏ธ | 01 February 2025 | 145.0bpm |
| 2025 January | 8 days ยท 0min ยท 0mi | |
| Afternoon Weight Training ๐๏ธ | 31 January 2025 | 131.0bpm |
| Afternoon Weight Training ๐๏ธ | 27 January 2025 | 154.0bpm |
| Afternoon Weight Training ๐๏ธ | 24 January 2025 | 126.0bpm |
| Evening Weight Training ๐๏ธ | 24 January 2025 | 129.0bpm |
| Evening Weight Training ๐๏ธ | 22 January 2025 | 123.0bpm |
| Afternoon Weight Training ๐๏ธ | 18 January 2025 | 141.0bpm |
| Going to exercise despite being exhausted ๐๏ธ | 16 January 2025 | 136.0bpm |
| Afternoon Weight Training ๐๏ธ | 14 January 2025 | 156.0bpm |
| Lunch Weight Training ๐๏ธ | 12 January 2025 | 130.0bpm |
| 2024 December | 11 days ยท 0min ยท 0mi | |
| Lunch Weight Training ๐๏ธ | 24 December 2024 | 132.0bpm |
| Afternoon Weight Training ๐๏ธ | 23 December 2024 | 145.0bpm |
| Afternoon Weight Training ๐๏ธ | 21 December 2024 | 124.0bpm |
| Easy lift ๐๏ธ | 19 December 2024 | 132.0bpm |
| Weight training ๐๏ธ | 17 December 2024 | 136.0bpm |
| Light weights ๐๏ธ | 16 December 2024 | 138.0bpm |
| Lunch Weight Training ๐๏ธ | 14 December 2024 | 158.0bpm |
| Functional Strength Training ๐๏ธ | 12 December 2024 | 128.0bpm |
| Afternoon Weight Training ๐๏ธ | 12 December 2024 | 164.0bpm |
| Functional Strength Training ๐๏ธ | 05 December 2024 | bpm |
| Functional Strength Training ๐๏ธ | 03 December 2024 | 105.0bpm |
| Functional Strength Training ๐๏ธ | 02 December 2024 | bpm |
| 2024 November | 12 days ยท 0min ยท 0mi | |
| Strength Training ๐๏ธ | 26 November 2024 | 142.0bpm |
| Strength Training ๐๏ธ | 25 November 2024 | 140.0bpm |
| Strength Training ๐๏ธ | 23 November 2024 | 132.0bpm |
| Strength Training ๐๏ธ | 20 November 2024 | 129.0bpm |
| Strength Training ๐๏ธ | 19 November 2024 | 136.0bpm |
| Strength Training ๐๏ธ | 16 November 2024 | 149.0bpm |
| Strength Training ๐๏ธ | 15 November 2024 | 142.0bpm |
| Strength Training ๐๏ธ | 13 November 2024 | 138.0bpm |
| Strength Training ๐๏ธ | 11 November 2024 | 142.0bpm |
| Functional Strength Training ๐๏ธ | 07 November 2024 | 108.0bpm |
| Functional Strength Training ๐๏ธ | 06 November 2024 | 100.0bpm |
| Functional Strength Training ๐๏ธ | 04 November 2024 | 102.0bpm |
| 2024 October | 14 days ยท 0min ยท 0mi | |
| Functional Strength Training ๐๏ธ | 31 October 2024 | 112.0bpm |
| Functional Strength Training ๐๏ธ | 28 October 2024 | 112.0bpm |
| Functional Strength Training ๐๏ธ | 26 October 2024 | 107.0bpm |
| Functional Strength Training ๐๏ธ | 24 October 2024 | 95.0bpm |
| Functional Strength Training ๐๏ธ | 22 October 2024 | 134.0bpm |
| Functional Strength Training ๐๏ธ | 21 October 2024 | 95.0bpm |
| Functional Strength Training ๐๏ธ | 19 October 2024 | 115.0bpm |
| Functional Strength Training ๐๏ธ | 17 October 2024 | 106.0bpm |
| Functional Strength Training ๐๏ธ | 15 October 2024 | 91.0bpm |
| Functional Strength Training ๐๏ธ | 14 October 2024 | 97.0bpm |
| Functional Strength Training ๐๏ธ | 10 October 2024 | bpm |
| Functional Strength Training ๐๏ธ | 09 October 2024 | 96.0bpm |
| Functional Strength Training ๐๏ธ | 07 October 2024 | 96.0bpm |
| Functional Strength Training ๐๏ธ | 05 October 2024 | 94.0bpm |
| 2024 September | 12 days ยท 0min ยท 0mi | |
| Functional Strength Training ๐๏ธ | 30 September 2024 | 102.0bpm |
| Functional Strength Training ๐๏ธ | 26 September 2024 | 109.0bpm |
| Functional Strength Training ๐๏ธ | 25 September 2024 | 101.0bpm |
| Functional Strength Training ๐๏ธ | 23 September 2024 | 132.0bpm |
| Functional Strength Training ๐๏ธ | 21 September 2024 | 100.0bpm |
| Functional Strength Training ๐๏ธ | 14 September 2024 | 105.0bpm |
| Functional Strength Training ๐๏ธ | 10 September 2024 | 106.0bpm |
| Functional Strength Training ๐๏ธ | 09 September 2024 | 108.0bpm |
| Functional Strength Training ๐๏ธ | 07 September 2024 | 110.0bpm |
| Functional Strength Training ๐๏ธ | 05 September 2024 | bpm |
| Functional Strength Training ๐๏ธ | 03 September 2024 | 105.0bpm |
| Functional Strength Training ๐๏ธ | 02 September 2024 | 99.0bpm |
| 2024 August | 7 days ยท 0min ยท 0mi | |
| Functional Strength Training ๐๏ธ | 30 August 2024 | 110.0bpm |
| Functional Strength Training ๐๏ธ | 19 August 2024 | 111.0bpm |
| Functional Strength Training ๐๏ธ | 15 August 2024 | 103.0bpm |
| Functional Strength Training ๐๏ธ | 13 August 2024 | bpm |
| Functional Strength Training ๐๏ธ | 12 August 2024 | 109.0bpm |
| Functional Strength Training ๐๏ธ | 10 August 2024 | 108.0bpm |
| Functional Strength Training ๐๏ธ | 07 August 2024 | bpm |
| 2024 July | 12 days ยท 0min ยท 0mi | |
| Functional Strength Training ๐๏ธ | 30 July 2024 | 95.0bpm |
| Functional Strength Training ๐๏ธ | 29 July 2024 | 100.0bpm |
| Functional Strength Training ๐๏ธ | 27 July 2024 | 97.0bpm |
| Functional Strength Training ๐๏ธ | 24 July 2024 | 98.0bpm |
| Functional Strength Training ๐๏ธ | 18 July 2024 | 109.0bpm |
| Functional Strength Training ๐๏ธ | 17 July 2024 | 95.0bpm |
| Functional Strength Training ๐๏ธ | 13 July 2024 | 105.0bpm |
| Functional Strength Training ๐๏ธ | 11 July 2024 | 95.0bpm |
| Functional Strength Training ๐๏ธ | 09 July 2024 | 107.0bpm |
| Functional Strength Training ๐๏ธ | 06 July 2024 | 97.0bpm |
| Functional Strength Training ๐๏ธ | 02 July 2024 | 101.0bpm |
| Functional Strength Training ๐๏ธ | 01 July 2024 | 106.0bpm |
| 2024 June | 11 days ยท 0min ยท 0mi | |
| Functional Strength Training ๐๏ธ | 27 June 2024 | 146.0bpm |
| Functional Strength Training ๐๏ธ | 26 June 2024 | 128.0bpm |
| Functional Strength Training ๐๏ธ | 24 June 2024 | 128.0bpm |
| Functional Strength Training ๐๏ธ | 22 June 2024 | 99.0bpm |
| Functional Strength Training ๐๏ธ | 20 June 2024 | 105.0bpm |
| Functional Strength Training ๐๏ธ | 18 June 2024 | 96.0bpm |
| Functional Strength Training ๐๏ธ | 13 June 2024 | 109.0bpm |
| Functional Strength Training ๐๏ธ | 12 June 2024 | 118.0bpm |
| Functional Strength Training ๐๏ธ | 06 June 2024 | 97.0bpm |
| Functional Strength Training ๐๏ธ | 04 June 2024 | 95.0bpm |
| Functional Strength Training ๐๏ธ | 01 June 2024 | 140.0bpm |
| 2024 May | 12 days ยท 0min ยท 0mi | |
| Functional Strength Training ๐๏ธ | 30 May 2024 | 103.0bpm |
| Functional Strength Training ๐๏ธ | 28 May 2024 | bpm |
| Functional Strength Training ๐๏ธ | 27 May 2024 | 91.0bpm |
| Functional Strength Training ๐๏ธ | 25 May 2024 | 95.0bpm |
| Functional Strength Training ๐๏ธ | 23 May 2024 | 105.0bpm |
| Functional Strength Training ๐๏ธ | 20 May 2024 | 95.0bpm |
| Functional Strength Training ๐๏ธ | 18 May 2024 | 106.0bpm |
| Functional Strength Training ๐๏ธ | 15 May 2024 | 98.0bpm |
| Functional Strength Training ๐๏ธ | 13 May 2024 | 103.0bpm |
| Functional Strength Training ๐๏ธ | 09 May 2024 | 107.0bpm |
| Functional Strength Training ๐๏ธ | 07 May 2024 | 95.0bpm |
| Functional Strength Training ๐๏ธ | 02 May 2024 | 107.0bpm |
| 2024 April | 12 days ยท 0min ยท 0mi | |
| Functional Strength Training ๐๏ธ | 27 April 2024 | 101.0bpm |
| Functional Strength Training ๐๏ธ | 26 April 2024 | 109.0bpm |
| Functional Strength Training ๐๏ธ | 23 April 2024 | 102.0bpm |
| Functional Strength Training ๐๏ธ | 16 April 2024 | 92.0bpm |
| Functional Strength Training ๐๏ธ | 15 April 2024 | 102.0bpm |
| Functional Strength Training ๐๏ธ | 13 April 2024 | 127.0bpm |
| Functional Strength Training ๐๏ธ | 11 April 2024 | 107.0bpm |
| Functional Strength Training ๐๏ธ | 09 April 2024 | 109.0bpm |
| Functional Strength Training ๐๏ธ | 06 April 2024 | 98.0bpm |
| Functional Strength Training ๐๏ธ | 04 April 2024 | 112.0bpm |
| Functional Strength Training ๐๏ธ | 02 April 2024 | 97.0bpm |
| Functional Strength Training ๐๏ธ | 01 April 2024 | 100.0bpm |
| 2024 March | 13 days ยท 0min ยท 0mi | |
| Functional Strength Training ๐๏ธ | 30 March 2024 | 109.0bpm |
| Functional Strength Training ๐๏ธ | 28 March 2024 | 108.0bpm |
| Functional Strength Training ๐๏ธ | 26 March 2024 | 104.0bpm |
| Functional Strength Training ๐๏ธ | 25 March 2024 | 104.0bpm |
| Functional Strength Training ๐๏ธ | 23 March 2024 | 110.0bpm |
| Functional Strength Training ๐๏ธ | 21 March 2024 | 120.0bpm |
| Functional Strength Training ๐๏ธ | 14 March 2024 | 114.0bpm |
| Functional Strength Training ๐๏ธ | 12 March 2024 | 94.0bpm |
| Functional Strength Training ๐๏ธ | 11 March 2024 | 101.0bpm |
| Functional Strength Training ๐๏ธ | 08 March 2024 | 98.0bpm |
| Functional Strength Training ๐๏ธ | 05 March 2024 | 103.0bpm |
| Functional Strength Training ๐๏ธ | 04 March 2024 | 107.0bpm |
| Functional Strength Training ๐๏ธ | 02 March 2024 | 98.0bpm |
| 2024 February | 13 days ยท 0min ยท 0mi | |
| Functional Strength Training ๐๏ธ | 29 February 2024 | 103.0bpm |
| Functional Strength Training ๐๏ธ | 27 February 2024 | 101.0bpm |
| Functional Strength Training ๐๏ธ | 19 February 2024 | 111.0bpm |
| Functional Strength Training ๐๏ธ | 17 February 2024 | 116.0bpm |
| Functional Strength Training ๐๏ธ | 15 February 2024 | 102.0bpm |
| Functional Strength Training ๐๏ธ | 14 February 2024 | 105.0bpm |
| Functional Strength Training ๐๏ธ | 12 February 2024 | 104.0bpm |
| Functional Strength Training ๐๏ธ | 10 February 2024 | 118.0bpm |
| Functional Strength Training ๐๏ธ | 08 February 2024 | 99.0bpm |
| Functional Strength Training ๐๏ธ | 06 February 2024 | 103.0bpm |
| Functional Strength Training ๐๏ธ | 05 February 2024 | 100.0bpm |
| Functional Strength Training ๐๏ธ | 03 February 2024 | 114.0bpm |
| Functional Strength Training ๐๏ธ | 01 February 2024 | 106.0bpm |
| 2023 December | 11 days ยท 0min ยท 0mi | |
| Functional Strength Training ๐๏ธ | 31 December 2023 | 104.0bpm |
| Functional Strength Training ๐๏ธ | 29 December 2023 | 103.0bpm |
| Functional Strength Training ๐๏ธ | 28 December 2023 | 110.0bpm |
| Functional Strength Training ๐๏ธ | 26 December 2023 | 111.0bpm |
| Functional Strength Training ๐๏ธ | 18 December 2023 | 98.0bpm |
| Functional Strength Training ๐๏ธ | 16 December 2023 | 110.0bpm |
| Functional Strength Training ๐๏ธ | 14 December 2023 | 103.0bpm |
| Functional Strength Training ๐๏ธ | 12 December 2023 | 103.0bpm |
| Functional Strength Training ๐๏ธ | 11 December 2023 | 106.0bpm |
| Functional Strength Training ๐๏ธ | 09 December 2023 | 114.0bpm |
| Functional Strength Training ๐๏ธ | 08 December 2023 | bpm |
| 2023 November | 13 days ยท 0min ยท 0mi | |
| Functional Strength Training ๐๏ธ | 30 November 2023 | 107.0bpm |
| Functional Strength Training ๐๏ธ | 29 November 2023 | 118.0bpm |
| Functional Strength Training ๐๏ธ | 27 November 2023 | 105.0bpm |
| Functional Strength Training ๐๏ธ | 27 November 2023 | 101.0bpm |
| Functional Strength Training ๐๏ธ | 23 November 2023 | 101.0bpm |
| Functional Strength Training ๐๏ธ | 22 November 2023 | 103.0bpm |
| Functional Strength Training ๐๏ธ | 20 November 2023 | 96.0bpm |
| Functional Strength Training ๐๏ธ | 18 November 2023 | 96.0bpm |
| Functional Strength Training ๐๏ธ | 17 November 2023 | 108.0bpm |
| Functional Strength Training ๐๏ธ | 14 November 2023 | 101.0bpm |
| Functional Strength Training ๐๏ธ | 13 November 2023 | 100.0bpm |
| Functional Strength Training ๐๏ธ | 07 November 2023 | 101.0bpm |
| Functional Strength Training ๐๏ธ | 06 November 2023 | 103.0bpm |
| Functional Strength Training ๐๏ธ | 04 November 2023 | 104.0bpm |
| 2023 September | 10 days ยท 0min ยท 0mi | |
| Functional Strength Training ๐๏ธ | 28 September 2023 | 99.0bpm |
| Functional Strength Training ๐๏ธ | 27 September 2023 | 94.0bpm |
| Functional Strength Training ๐๏ธ | 25 September 2023 | 101.0bpm |
| Functional Strength Training ๐๏ธ | 19 September 2023 | 106.0bpm |
| Functional Strength Training ๐๏ธ | 16 September 2023 | 112.0bpm |
| Strength Training ๐๏ธ | 13 September 2023 | 134.0bpm |
| Functional Strength Training ๐๏ธ | 09 September 2023 | 117.0bpm |
| Functional Strength Training ๐๏ธ | 07 September 2023 | 92.0bpm |
| Functional Strength Training ๐๏ธ | 05 September 2023 | 99.0bpm |
| Functional Strength Training ๐๏ธ | 04 September 2023 | 100.0bpm |
| 2023 August | 10 days ยท 0min ยท 0mi | |
| Functional Strength Training ๐๏ธ | 19 August 2023 | 108.0bpm |
| Strength Training ๐๏ธ | 18 August 2023 | 115.0bpm |
| Functional Strength Training ๐๏ธ | 16 August 2023 | 107.0bpm |
| Strength Training ๐๏ธ | 14 August 2023 | 140.0bpm |
| Functional Strength Training ๐๏ธ | 12 August 2023 | 116.0bpm |
| Functional Strength Training ๐๏ธ | 10 August 2023 | 105.0bpm |
| Functional Strength Training ๐๏ธ | 08 August 2023 | 98.0bpm |
| Functional Strength Training ๐๏ธ | 07 August 2023 | 94.0bpm |
| Functional Strength Training ๐๏ธ | 03 August 2023 | 103.0bpm |
| Functional Strength Training ๐๏ธ | 01 August 2023 | 93.0bpm |
| 2023 July | 16 days ยท 0min ยท 0mi | |
| Functional Strength Training ๐๏ธ | 31 July 2023 | 100.0bpm |
| Functional Strength Training ๐๏ธ | 29 July 2023 | 96.0bpm |
| Functional Strength Training ๐๏ธ | 27 July 2023 | 91.0bpm |
| Functional Strength Training ๐๏ธ | 25 July 2023 | 96.0bpm |
| Functional Strength Training ๐๏ธ | 24 July 2023 | 102.0bpm |
| Functional Strength Training ๐๏ธ | 22 July 2023 | 103.0bpm |
| Functional Strength Training ๐๏ธ | 18 July 2023 | 130.0bpm |
| Functional Strength Training ๐๏ธ | 17 July 2023 | 106.0bpm |
| Functional Strength Training ๐๏ธ | 15 July 2023 | 101.0bpm |
| Functional Strength Training ๐๏ธ | 13 July 2023 | 107.0bpm |
| Functional Strength Training ๐๏ธ | 11 July 2023 | 100.0bpm |
| Functional Strength Training ๐๏ธ | 10 July 2023 | 107.0bpm |
| Strength Training ๐๏ธ | 08 July 2023 | 137.0bpm |
| Functional Strength Training ๐๏ธ | 06 July 2023 | 103.0bpm |
| Functional Strength Training ๐๏ธ | 04 July 2023 | 102.0bpm |
| Functional Strength Training ๐๏ธ | 02 July 2023 | 105.0bpm |
| 2023 June | 15 days ยท 0min ยท 0mi | |
| Functional Strength Training ๐๏ธ | 30 June 2023 | 111.0bpm |
| Functional Strength Training ๐๏ธ | 28 June 2023 | 100.0bpm |
| Functional Strength Training ๐๏ธ | 27 June 2023 | 100.0bpm |
| Functional Strength Training ๐๏ธ | 24 June 2023 | 103.0bpm |
| Functional Strength Training ๐๏ธ | 21 June 2023 | 105.0bpm |
| Functional Strength Training ๐๏ธ | 20 June 2023 | 99.0bpm |
| Functional Strength Training ๐๏ธ | 15 June 2023 | 93.0bpm |
| Functional Strength Training ๐๏ธ | 14 June 2023 | 111.0bpm |
| Functional Strength Training ๐๏ธ | 12 June 2023 | 122.0bpm |
| Functional Strength Training ๐๏ธ | 10 June 2023 | 95.0bpm |
| Functional Strength Training ๐๏ธ | 08 June 2023 | 100.0bpm |
| Functional Strength Training ๐๏ธ | 06 June 2023 | 95.0bpm |
| Fitbod - Chest, Hamstrings, Glutes, Abs ๐๏ธ | 05 June 2023 | 95.0bpm |
| Fitbod - Back, Biceps, Triceps, Abs ๐๏ธ | 03 June 2023 | 108.0bpm |
| Fitbod - Triceps, Quadriceps, Back, Lower Back ๐๏ธ | 01 June 2023 | bpm |
| 2022 December | 11 days ยท 0min ยท 0mi | |
| Fitbod - Quadriceps, Shoulders, Biceps, Abs ๐๏ธ | 31 December 2022 | 104.0bpm |
| Fitbod - Chest, Back, Neck, Abs, Lower Back, Trapezius ๐๏ธ | 30 December 2022 | 103.0bpm |
| Fitbod - Hamstrings, Triceps, Biceps, Abs ๐๏ธ | 28 December 2022 | 100.0bpm |
| Fitbod - Chest, Quadriceps, Back, Abs ๐๏ธ | 27 December 2022 | 114.0bpm |
| Fitbod - Shoulders, Biceps, Glutes, Lower Back ๐๏ธ | 26 December 2022 | 106.0bpm |
| Fitbod - Chest, Back, Quadriceps, Abs ๐๏ธ | 22 December 2022 | 105.0bpm |
| Fitbod - Biceps, Hamstrings, Triceps, Abs ๐๏ธ | 20 December 2022 | 98.0bpm |
| Fitbod - Shoulders, Back, Quadriceps, Lower Back ๐๏ธ | 20 December 2022 | 97.0bpm |
| Fitbod - Chest, Glutes, Biceps, Abs ๐๏ธ | 17 December 2022 | 103.0bpm |
| Fitbod - Quadriceps, Triceps, Back, Abs ๐๏ธ | 14 December 2022 | 101.0bpm |
| Fitbod - Chest, Back, Triceps, Lower Back ๐๏ธ | 12 December 2022 | 103.0bpm |
| Fitbod - Quadriceps, Biceps, Shoulders, Abs ๐๏ธ | 10 December 2022 | 105.0bpm |
| 2022 November | 12 days ยท 0min ยท 0mi | |
| Fitbod - Hamstrings, Biceps, Chest, Triceps, Abs ๐๏ธ | 19 November 2022 | 112.0bpm |
| Fitbod - Quadriceps, Back, Biceps, Lower Back ๐๏ธ | 16 November 2022 | 111.0bpm |
| Fitbod - Triceps, Chest, Glutes, Abs ๐๏ธ | 15 November 2022 | 96.0bpm |
| Fitbod - Quadriceps, Back, Hamstrings, Abs ๐๏ธ | 14 November 2022 | bpm |
| Fitbod - Shoulders, Biceps, Abs ๐๏ธ | 13 November 2022 | 99.0bpm |
| Fitbod - Chest, Back, Biceps, Lower Back ๐๏ธ | 10 November 2022 | 104.0bpm |
| Fitbod - Glutes, Quadriceps, Triceps, Abs ๐๏ธ | 09 November 2022 | 105.0bpm |
| Fitbod - Shoulders, Hamstrings, Chest, Abs ๐๏ธ | 08 November 2022 | 107.0bpm |
| Fitbod - Biceps, Back, Abs ๐๏ธ | 07 November 2022 | 105.0bpm |
| Fitbod - Quadriceps, Shoulders, Triceps, Lower Back ๐๏ธ | 05 November 2022 | 103.0bpm |
| Fitbod - Back, Chest, Abs ๐๏ธ | 03 November 2022 | 103.0bpm |
| Fitbod - Hamstrings, Biceps, Glutes, Abs ๐๏ธ | 02 November 2022 | 108.0bpm |
| 2022 August | 5 days ยท 0min ยท 0mi | |
| Fitbod - Back, Lower Back, Chest, Hamstrings, Trapezius ๐๏ธ | 30 August 2022 | 120.0bpm |
| Fitbod - Triceps, Biceps, Quadriceps, Abs ๐๏ธ | 29 August 2022 | 120.0bpm |
| Fitbod - Glutes, Biceps, Triceps, Abs ๐๏ธ | 25 August 2022 | 91.0bpm |
| Fitbod - Chest, Hamstrings, Quadriceps, Abs ๐๏ธ | 24 August 2022 | 119.0bpm |
| Fitbod - Back, Shoulders, Biceps, Lower Back ๐๏ธ | 02 August 2022 | bpm |
| 2022 July | 11 days ยท 0min ยท 0mi | |
| Fitbod - Chest, Biceps, Glutes, Abs ๐๏ธ | 30 July 2022 | 107.0bpm |
| Fitbod - Quadriceps, Shoulders, Back, Triceps ๐๏ธ | 28 July 2022 | 99.0bpm |
| Fitbod - Chest, Hamstrings, Biceps, Abs ๐๏ธ | 26 July 2022 | 93.0bpm |
| Fitbod - Back, Biceps, Shoulders, Abs, Lower Back ๐๏ธ | 23 July 2022 | 99.0bpm |
| Fitbod - Chest ๐๏ธ | 23 July 2022 | bpm |
| Fitbod - Quadriceps, Triceps, Abs ๐๏ธ | 21 July 2022 | 90.0bpm |
| Fitbod - Glutes, Chest, Biceps, Lower Back ๐๏ธ | 20 July 2022 | bpm |
| Fitbod - Shoulders, Back, Quadriceps, Abs ๐๏ธ | 19 July 2022 | 102.0bpm |
| Fitbod - Shoulders, Hamstrings, Quadriceps, Abs ๐๏ธ | 09 July 2022 | 108.0bpm |
| Fitbod - Triceps, Biceps, Glutes, Abs ๐๏ธ | 07 July 2022 | 94.0bpm |
| Fitbod - Chest, Back, Shoulders ๐๏ธ | 06 July 2022 | 90.0bpm |
| Fitbod - Quadriceps, Biceps, Triceps, Abs ๐๏ธ | 02 July 2022 | 111.0bpm |
| 2022 June | 2 days ยท 0min ยท 0mi | |
| Fitbod - Chest, Shoulders, Hamstrings, Abs ๐๏ธ | 29 June 2022 | 102.0bpm |
| Fitbod - Glutes, Back, Quadriceps, Lower Back ๐๏ธ | 28 June 2022 | bpm |
| 2021 February | 2 days ยท 0min ยท 0mi | |
| Fitbod - Hamstrings, Quadriceps, Biceps, Abs ๐๏ธ | 27 February 2021 | 133.0bpm |
| Fitbod - Back, Chest, Triceps, Abs ๐๏ธ | 26 February 2021 | 104.0bpm |
| 2021 January | 1 days ยท 0min ยท 0mi | |
| Afternoon Activity ๐๏ธ | 18 January 2021 | 153.0bpm |