Achilles Boot Bodyweight 🏋️
Another 4x4 workout in the boot
Air Squats TOTAL REPS 152 in 4 sets HIGHEST REPS 38 in 1 set ESTIMATED STRENGTH 46.7 reps in 1 set Crunches TOTAL REPS 128 in 4 sets HIGHEST REPS 32 in 1 set ESTIMATED STRENGTH
- 39.4 reps in 1 set Push Up TOTAL REPS 132 in 4 sets HIGHEST REPS 33 in 1 set ESTIMATED STRENGTH 40.6 reps in 1 set Pull Up TOTAL REPS 100 in 4 sets HIGHEST REPS 25 in 1 set
Unknown location (probably inside)
Reference
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