Exit Boot Weights šļø
Finally I got out of the boot this week so Iām trying to ease back into lifting. So nothing stressing my feet or calves. Upper body only today, but it felt great to be lifting again.
Barbell Bench Press 8x 205lb
Push Press 10x140lb
Cable Rope Tricep Extension 8x87.5 lb
Dip 5x16
Dumbbell Front Raise 8x35 lb
EZ-Bar Overhead Tricep Extension 8x40 lb
Sit Up 3x21
Unknown location (probably inside)
Reference
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