Note on Finding Joy Through Journaling: Ashley Looker on Letting Go of Busy via Day One | Your Journal for Life
Your mind is not a storage facility.
It is a processing plant. Constantly reworking things and working through things and producing new things.
This is why you should journal and take notes and such. They can be the artifacts that your mind can reference. External storage.
Writing serves as a method to offload the mental burden and create a tangible form of thought. This aligns with cognitive psychology principles that suggest external representation enhances clarity and mental organization.
Reference
- Notes
- human-psychology, note-taking
- Finding Joy Through Journaling: Ashley Looker on Letting Go of Busy
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